I Became A Big Star After I Quit The Entertainment Industry

The national team was not surprised when they received the news of the Japan Indoor Invitational.

Every year, there are often various invitational events around the world to promote competition between players from different countries and to understand competitors.

In Asia, both Japan and China are considered to be one of the countries that hold invitational tournaments more frequently, especially Japan, which is setting up invitational tournaments more frequently when the 2020 Tokyo Olympics is about to be held.

This invitational match during the winter training period is more of a practice match, allowing athletes to pass the competition during the winter training period, to have a short-term verification of their training results, and to avoid losing the game due to long-term absence from the competition. The state of the game.

On the contrary, the national team members were also a little surprised by Su Zhe's exclusive interview invitation.

Zheng Wensheng, who came to the national track and field team to learn about the winter training, also shook his head with a smile and sighed: "I just found out that Su Zhe is also very popular in Japan. It was when he participated in the Asian Championship Invitational. I don’t know why, but I was noticed when it was broadcast live on TV.”

As he said that, Zheng Wensheng showed a look of disbelief on his face: "During the World Championships, in addition to our country, Japanese reporters also wrote long reports on Su Zhe. I heard that the news response was very good. The person in charge of broadcasting the invitational tournament this time The TV station also has a good impression of Su Zhe, so they invited Su Zhe to conduct a separate interview after the game."

The staff of the national team were also amazed after hearing this, and then remembered something, and said with a smile: "Didn't the TV series about sprinters be broadcast in the past two days? Let alone, I watched a few episodes, Su Zhe And the actor of Xie Wei, they both acted quite well... Oh, Su Zhe's face is still good-looking after getting used to it, but it's even more beautiful when it's on TV. If it's really a live broadcast It's not surprising that people noticed..."

Although the broadcast time of Zhuguang is not a popular schedule, it happens to be the moment when ordinary netizens still have impressions of the World Athletics Championships and the previous live broadcast of sports channels, so the discussion is not bad at the beginning of the broadcast.

As a work that Shao Xingchen has spared no time to devote himself to, his fans "satellites" naturally spared no effort to participate in the promotion.

For the mothers-in-law who have mastered the remote control of the TV at home, the two faces of Shao Xingchen and Su Zhe are enough to keep their eyes temporarily at the moment of switching channels, and there is also the level of Liu Zhengyan's production team. The overall quality of the drama is definitely above the standard. Therefore, the opening performance of this drama, which is not considered a hot topic, is not as good as that of another idol drama "I Just Want to Meet You" starring Qiu Zhenhao. Not bad.

When the staff brought Zheng Wensheng to the track and field gymnasium, Su Zhe was immersed in training to improve his special skills. Su Yinsheng, Zhang Ye, and Zhang Zhengshui were all beside Su Zhe, discussing how to adjust Su Zhe's starting posture.

Although on paper, several people can easily tell how much Su Zhe's body needs to lean forward in his preparations, what angle the knee on the supporting side and the ankle that is the power-generating leg need to reach with the starting block.

However, these figures are only on paper.

Since Su Zhe returned to the sports team for training, his performance growth rate has far exceeded Su Yinsheng's initial expectations. In the limited training period, it is not enough to make comprehensive adjustments to Su Zhe's technical details.

It’s like this preparatory movement for starting. It was originally formed from the technical foundation left by Su Zhe when he was trained by Su Yinsheng during his high school and high school years. After Su Zhe’s two-year career in the entertainment industry, the current preparatory posture, Although it cannot be said to be unprofessional, it is by no means the most suitable posture for him and the current sports philosophy.

However, the adjustment of this technical movement is extremely difficult to say.

Because of years of memory stereotyping, the body has become accustomed to preparing in this posture and connecting a series of technical movements afterwards. Therefore, adjusting this technical movement may have a corresponding impact on subsequent connecting movements, habits, etc. .

At the same time, not to mention this kind of technical adjustment, it is more necessary for athletes to clearly remember the various angles, straightness and range of motion of the trunk-for example, please keep the supporting knee joint angle at 161.3°±2.6° need……

But no matter how difficult it is, if you want to improve the performance of the first 60 meters, such seemingly minor adjustments should not be missed.

For Su Zhe, the only way is to firstly engrave all the technical details into his mind through constant correction and practice, and then tear up the previous memories and write this brand new memory into his body reflection. middle.

After Zheng Wensheng arrived at the track and field gymnasium, he didn't disturb the training of Su Yinsheng and others for a moment, but casually looked around the venue.

The indoor track and field hall of the track and field national team has a huge space, enough for athletes to complete corresponding training within their own scope.

This period is the time when athletes of various sports are concentrating on training. Some, like Su Zhe, are being assisted by the coaching staff to adjust specific technical details, and some are helping each other to carry out large-scale weight-bearing strength training. , and those who are using equipment for leg strength training, there are all kinds of people.

The medical team of the national track and field team is also on site during the training of the athletes, so that when the athletes are injured during the training, they can provide corresponding treatment as soon as possible. At the same time, after the training, the masseurs in the medical team will also help Athletes relieve their fatigue.

Finally entered the training interval, Zheng Wensheng called out to the coaches, and conveyed the news of the Japan Indoor Invitational Tournament to the head coaches of several related events.

"How? Is there a problem with this time?" Zheng Wensheng asked: "If the time is not suitable, it doesn't matter if we reject a few projects."

The time for this invitational competition is from December 12th to 10th. Basically, the training of each event has completed a small cycle. For this kind of invitational competition, there is no need to specifically adjust the competitive state of the athletes, but indeed there is none. what effect.

All the coaches shook their heads and expressed no objection, and the matter was basically settled like this.

After Su Yinsheng told Su Zhe the news of the invitational game and the post-match interview, Su Zhe just smiled and nodded. He didn't pay much attention to the interview.

After all, he and Shiraishi Shota and others participated in Fuji TV's post-match interview before. In his mind, this interview is probably in a similar form.

In the time since then, winter training is still going on as usual.

For Su Zhe, there is no big problem in various conventional strength, physical fitness, endurance and other aspects of training. At present, the most difficult thing to overcome is always the technical adjustment of the 100-meter and 110-meter hurdles.

His complete set of 100-meter sprint skills was developed by his father Su Yinsheng himself, and the detailed adjustments he is making now are to fight against his inherent technical habits in the past.

As for the 110-meter hurdles, perhaps because he has received special training in the sand sculpture system, Lu Fei has always praised him for his thorough technical understanding of the 110-meter hurdles. It is still extremely difficult for him.

In terms of technical characteristics, the seven-step hurdle is compared with the eight-step hurdle. Due to the reduction of one stride, his kicking and stretching explosive leg needs to be switched from the right leg to the left leg. At the same time, in order to achieve For the purpose of going to the hurdle in seven steps, his stride before the hurdle must be increased.

This technology can be said to be very beneficial to leaning forward and moving the center of gravity forward during the hurdle process. In the case of moving the center of gravity forward, the forward rush force generated by the explosive force and the forward rush effect of the kickback force of the legs, etc. Wait, it is superior to the seven-step uphill.At the same time, this is also an action that can make athletes attack the hurdle more actively when they are hurdling.

However, for Su Zhe, the biggest difficulty of this technique lies in height, leg length and explosive power.

Su Zhe's height is already at a huge disadvantage among hurdlers. Even if he grows to 179.5 now, standing next to Ye Jun and Zhou Tianjue, he can still easily achieve the perfect effect of being a bird.

The system training course is still advancing with difficulty, and it seems that the 2cm in the system reward is still unknown when it will be available.

In the current state, Su Zhe once asked Lu Fei very seriously: "Coach Lu, is my current height really suitable for the technical transformation from eight to seven?"

As far as the world is concerned, for the seven-step hurdle technique, it is defaulted that the user should have sufficient height, and he was already at a disadvantage in height, so Su Zhe had a great impact on this technical transformation during training. A little shaken.

Regarding Su Zhe's question, Lu Fei turned around and took out a stack of materials from his hand and handed it to Su Zhe. The materials recorded a Jamaican player, Holness.

This is a young 110-meter hurdles player. Although he did not appear in the World Athletics Championships not long ago, according to the materials in Lu Fei's hand, this young player has already run 13 seconds in Jamaica. The best result in personal history, and judging from the results of several games intercepted by Lu Fei, Holness's results are very stable, basically keeping above the results of 02 seconds 13X-1 seconds 13X. It can be seen that he has It is possible to refresh the score and run into the 0-second mark.

And most importantly, this young Jamaica teenager is only 1 meters tall.

Lu Fei smiled and said to Su Zhe after reading Holness's information: "Although this Holness is only 20 years old, he has already completed the modification of the steps in front of the fence, and he is currently using seven The technical moves before the hurdle. According to the current news, he has already qualified for the Tokyo Olympics next year. If his competitive state is stable, he will definitely be a strong contender for the championship in the Tokyo Olympics next year." Pause , Lu Fei said again: "As far as I know, Holness's 4-meter performance is also very good, and he will probably be a member of Jamaica's 100*[-]-meter relay team next year."

Looking at the materials in his hand, Su Zhe couldn't help being a little dumbfounded. He smiled and handed the materials back to Lu Fei.

The world is so big, beyond his sight, there are countless geniuses beyond imagination. Su Zhe deeply realized once again that he cannot doubt the correctness of certain things just because of things that he cannot do at present.

Patting himself on the head, Su Zhe said seriously to Lu Fei: "Coach Lu, I will continue to work hard in the next training!"

"Don't worry." Lu Fei patted Su Zhe on the shoulder and said with a smile: "Your talent will never be inferior to anyone else. The issue of height should not be your trouble. When your strength makes you stand at the peak , this will only be part of your Medal of Honor."

When Su Zhe was about to turn around and continue training, Lu Fei said to him: "In the past ten years, the overall level of the 110-meter hurdles has been declining worldwide, but history always has ups and downs. Jue and Ye Jun have caught up with a good time, a new era of strong men is coming, I hope you can all show and break through to your best state in this era."

Under Lu Fei's expectant eyes, Su Zhe also nodded with a smile and replied: "We will definitely."

On November 11, Su Zhe, who had finished his training, received a message from Mr. Shao asking him for the delivery address, saying that he had a small gift for him.

However, since November 11th, the training base of the national track and field team has received dozens of packages designated for Su Zhe one after another. Will buy so many things during winter training.

The most exaggerated thing is that there is even a cross-border package in it, and the address is sent from Japan.

Su Zhe was also a little confused at first. He thought that there should be only one package from Mr. Shao. It was not until he opened the package that he discovered that it was a gift from his fans "philosophers".

And that package from Japan, after opening, on the letter it sent, the name of the sender marked is [Su Zhe Japan Support Association].

When he saw these gifts, Su Zhe remembered that it was November 11, and his birthday was approaching.

Looking at these gifts sent from all over the world, Su Zhe couldn't help but feel warm. When he himself was completely busy with training and didn't even log in to Weibo, his fans firmly remembered his memorable days. I kept it in my heart, and even sent him a small gift full of heart.

That night, after the training, Su Zhe logged on to his long-lost Weibo and posted two thank you Weibo, one was to thank all the fans for remembering him and the gifts they sent, and the other was to thank Mr. Shao one's gift.

Shao Xingchen's gift is actually very simple. It is a personal photo book that he took for Su Zhe during the World Championships. It has been edited, typeset, and carefully printed. The cover of this book is a deep night sky , dotted with dots of stars, and on the inside page, there is a handwritten blessing from Shao Xingchen: Everything is beautiful, as you wish.

Su Zhe carefully arranged all the gifts, took a selfie with them, and then showed the photos and gifts on Weibo.

After seeing Su Zhe's long-lost appearance, the "philosophers" all rushed forward. First, a girl happily claimed a gift from herself on Weibo, and then excitedly wished him a happy birthday.

In addition, Su Zhe found that he hadn't been online for a while, not only did the number of fans on Weibo increase a lot, but he also felt that he seemed to be out of touch with the public's brain circuit for many people's messages. .

Under his Weibo, the messages at this time were divided into several different factions.

【Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh 】

[QvQ is great, seeing a healthy baby appear...]

[Woohoo, seeing Zai Zai, I feel like I'm alive! 】

After being puzzled for a while, Su Zhe finally saw the name Lu Ming, and suddenly remembered that according to the progress of the episode of Chasing Light, it should have been played and Lu Ming found out that he was terminally ill.

After looking at the sincere fans and passers-by in the comments, Su Zhe probably has a little idea of ​​Zhuguang's current popularity and reputation.

As for the thank you microblog that he @赵星晨, it was quickly reposted by Shao Xingchen. The content Shao Xingchen reposted was very simple, just the four words happy birthday, and the style of painting under this Weibo was very similar to Other Weibo messages are not the same.

Some "philosopher" girls, after seeing some of the inside pages taken by Su Zhe alone, cried @邵星晨, begging the photographer to release the stock in the memory card.

[QAQ... Seeing the photo on the inside page, I almost wanted to call out to my wife to invite Zai Zai's pb book, but after calming down, I realized that the person who took the photo was either Sister Zhan or Boss Shao. 】

[Damn it, Mr. Shao has never released the pictures of the inside pages that Zai Zai released... My son is beautiful and handsome, but the gallery is stored in someone else's computer.Let's organize a team to hack Brother Shao's computer! ! 】

In addition to this kind of philosopher who wanted to rob Shao Xingchen's computer inventory, there was also a small group of girls who issued confusing codes such as "kdl" and "xwnzszd" underneath, making Su Zhe look confused.

After thinking about it, Su Zhe poked at Jiang Hanning's head and asked him what these meant.

Jiang Hanning quickly returned him with a speechless expression.

[=. = With your sensitivity, you have been in the entertainment circle!I can't believe it! 】

After a while, Jiang Hanning threw a super chat link in front of Su Zhe's eyes. After poking it open, Su Zhe discovered that it was a CP super chat called "Xing Wei You Zhe".

【…】

Su Zhe also silently replied 6 points to Jiang Hanning.

For CP fans, Su Zhe naturally has a little understanding, not to mention other things, he and Jiang Hanning also have a CP who is "Ning Zhe is not bent".He just really didn't expect that he would have a CP with Shao Xingchenwu even after he quit the circle.

Jiang Hanning said indifferently: [Isn't your show currently on air?The roles of the two of you are close friends, it's normal to have CP, and it will be over when the popularity of this drama passes. 】

After seeing Jiang Hanning's words, Su Zhe also nodded in understanding, and felt in his heart that this CP was probably brought about by the popularity of the Chasing Light drama series.

Knowing that Su Zhe's birthday is coming, on November 11rd, at the end of the training, the national track and field team also presented Su Zhe with a cake made by the chefs of the track and field team. Low-fat and low-sugar, and at the same time meet the safety requirements of athletes' diet.

Zhou Tianjue, Ye Jun, Zhao Zhixuan and others also prepared gifts for Su Zhe. In the track and field hall, everyone took a picture behind Su Zhe's cake.

And I don't know which daring guy, after dividing up the cake, left cream fingerprints on Su Yinsheng's face while Su Yinsheng wasn't paying attention. This scene was also faithfully recorded by the girl in charge of taking pictures, and posted on On the official Weibo of the national track and field team.

[#苏哲1123生日快乐# Today is the 110st birthday of Su Zhe, a sprinter and 21-meter hurdles athlete of the national track and field team. This memorable birthday! (Group photo with attached photos, Su Zhe's solo photo, Su Yinsheng's face covered with cream, etc.)]

After the release on Weibo, Su Zhe's sports fans also came to congratulate him, but everyone's attention seemed to be attracted by the photo of Su Yinsheng's face covered in cream.

[Hahahahahahaha, Happy Birthday to Mr. Zhe, but why is Su Huhu covered in cream all over his face! 】

[Let’s say happy birthday to Young Master Zhe first!Then... ho!Who did this?How dare you dare to smear Su Huhu's face, well done! 】

This microblog has aroused widespread repercussions in the sports circle. Many athletes who Su Yinsheng has coached, or sports people who simply know Su Yinsheng, have reposted this microblog on the pretext of wishing Su Zhe a happy birthday. And a laughing emoji is attached at the back.If you have some evil tastes, you have to @苏银生 to get Su Yinsheng's furious emoji.

When he started training the next day, Su Zhe glanced at his father, as expected, his father Su Yinsheng's expression was particularly bad.And Zhang Ye, the only hero in the national track and field team who dared to blatantly mock his father, smiled extraordinarily today—of course, this outburst was soon crushed after receiving a large stack of data analysis tasks up.

By the first ten days of December, Su Zhe's first training cycle in this winter training had also come to the end.

In the 100-meter training, the adjustment of his preparatory posture and starting posture has achieved preliminary results. In order to stagger the technical transformation of the 110-meter hurdle from eight to seven, the adjustment of stride length and stride frequency in the [-]-meter hurdle will be planned on the first day. The two cycles are then expanded accordingly.

In the training of the 110-meter hurdles, Su Zhe is still gradually adapting to the change from eight steps in front of the hurdle to seven steps in front of the hurdle. Whether it is in terms of the adjustment of the stride length or the adjustment and transformation of the powerful leg, this is not the same. easy thing.

At the end of the first training cycle, Su Zhe also took a flight with the members of the national track and field team, and came to Japan again to participate in this indoor track and field invitational tournament organized by Japan.

The author has something to say: Oh, today is also a day that is not in a hurry to have idle words! (??? But today is Saturday...cough

_(:з」∠)_I have something to go out today, so I only have 6k, nothing to do on tomorrow and Sunday, if there are no accidents, try to (try to) get [-] a day, and take a wave of neon rainbow fart packages XDDD

Seeing that the little angel was puzzled, what was written on the face of the stickman on the cover... (silently covering his face) That's a Su character...although it might be...not so obvious cough cough cough

In short, I love your Cai Cai today, and I wish everyone a happy one!

PS: Cough, what, I am a strong recipient... so... look at the sky

----------

today's confused time

Brother Shao: Have you counted how many times my name has appeared so far?

Cai Cai: Confusion.jpg

Brother Shao: (sneering) 289 times.

Brother Shao: Then, have you counted how many times Zhou Tianjue's name appears?

Cai Cai: panic.gif no, no...

Boss Shao: (furious) 332 times! ! !

Cai Cai: QAQ... I'm sorry! ! !I'm guilty! ! !

--------

Thanks to the little angels who voted for me or irrigated the nutrient solution~

Thank you to the little angels who voted for [Landmine]: 2 little Abao; Baiyaoshu, Miss Ben, Yixiao, Luan Yixiao ヅ Faint, Garfield eats lemongrass, young master red, rosemary, and Ubing kun1;

Thanks to the little angel who irrigated [nutrient solution]:

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