I Became A Big Star After I Quit The Entertainment Industry

On the second day after the military training ended, the scheduled winter training of the track and field national team started as scheduled.

Winter training is one of the most important training cycles for athletes every year, and it is also the preparation period before athletes prepare for the annual competition.In this cycle, according to the athlete's own situation, technical improvement and adjustment, special physical fitness improvement and other related training will be carried out.

The reason why this training cycle is arranged in winter is mainly because the climate in winter is not conducive to the athletes to exert their own strength. If there is an outdoor competition in winter, it is easy to switch between warm-up and rapid cooling of the outdoor body, so that the athletes will not lose weight during the competition. Injured.

Therefore, the winter stage is basically regarded as the offseason of athletes by default, and it is also a good reserve stage for athletes to accumulate and improve their own strength.

The winter training will start on November 11 and will last until the beginning of March, and then the athletes will usher in the first important event in 9-the World Indoor Athletics Championships.

According to the convention, the World Indoor Athletics Championships will be held in the year following the World Athletics Championships, and in the coming 2020, this session of the World Indoor Athletics Championships is especially special for the Chinese national track and field team.

Because the 2020 World Indoor Athletics Championships will be held in China for the first time!

If you don't get a good result in the competition held in front of your own house, can you be worthy of yourself?For this reason, the coaches of the track and field team have marked the beginning of March as an important node in order to adjust the athletes' competitive status in time.

Compared with the outdoor competitions of track and field events, although the indoor competitions have fewer events than the outdoor track and field competitions, and the attention is not as good as the biennial World Athletics Championships, it is still one of the top international track and field events. , If you want to win a medal in the indoor competition with reduced items, the difficulty may be a bit more difficult than the outdoor competition.

As far as Su Zhe's own events are concerned, there is no difference between the men's 100m and 200m in the indoor race. All the world's strong players in the 100m and 200m will compete for victory on the 60m track in the indoor race.

The same is true for hurdles. The men's 110-meter hurdles and women's 100-meter hurdles in outdoor competitions are all 60-meter hurdles indoors.

"In short, don't think that the results you achieved in the World Championships are not bad. Whether it is the 100-meter or 110-meter hurdles, your strength in the first half of the race is not enough. Next year's three-year indoor competition will definitely be an important test for you."

In the track and field gymnasium, Su Yinsheng was analyzing the key events of 2020 with Su Zhe. The first thing to bear the brunt was the World Indoor Athletics Championships in March.

According to Su Zhe's current results, he has reached the entry standards for the men's 60-meter and men's 60-meter hurdles. Of course, the national team has prepared relevant registration stone statues for him.

But as Su Yinsheng said, in these two events, Su Zhe's strength in the first half of the race is lacking. In the 60-meter race, which pays more attention to the strength of the first half of the start and acceleration, Su Zhe's advantage is greatly reduced. weakened.

In addition to the indoor competition in March, the most important event in 3 is undoubtedly the Olympic Games held every four years. During the Olympic cycle from July 2020th to August 7th, the eyes of the whole world will be on Fascinated by this event.

Su Yinsheng pointed to the training plan in his hand, and said to Su Zhe, "The training plan for the next year is a single-cycle training plan. I have already discussed with Lao Lu, and I will do my best to train you around the Olympic cycle. You must adjust your competitive peak to the designated time period, and you must ensure that you are in the best competitive state during the Olympic cycle."

Su Zhe glanced at the thick training plan in his hand. Of course, he understood how much effort his father and the members of the coaching staff had put into this. After carefully reading the relevant training items and goals, he nodded seriously.

"Don't worry, Coach Su, I will fully cooperate with the coaching staff's plan for training." When participating in the team's training, Su Zhe has always been the same as all the players, calling his father a coach.

Seeing Su Zhe's smiling face, Su Yinsheng snorted and reluctantly nodded to show that he understood, but Zhang Ye who was beside him cheerfully responded to Su Zhe: "Ah Zhe, we must be assured of your self-control, don't look at you Dad has such a stinky face, he never doubted your training execution ability... Oh, old Su, why are you staring at me? Am I not telling the truth?"

At the same time that the national track and field team started winter training, they had filmed a sports documentary with the team for nearly a month during the closed training period of the track and field team World Championships, and released corresponding notices on the Internet.

"There is no success, it is easy to come - remember the road to prepare for the World Athletics Championships"

This series of documentaries is divided into two chapters, field competition and track competition, recording the hard work and exhaustion of the participants in each event during the training phase.

In the preview of the track chapter of the documentary, the production team specially recorded Su Zhe's training volume throughout the day during the training period, using a separate counting label in the lower left corner of the screen.

From the 100-meter sprint training in the morning to the 110-meter hurdles training in the afternoon, Su Zhe did not have any lazy time or movements during the whole training process. Su Zhe, who is responsible for three training items, is still hurrying to complete his training items.

Sweat dripped from his forehead. As the training protagonist in the picture, it can be seen that his physical condition is also extremely exhausted, but his eyes are still very firm. After taking a few sips of the physical supplement drink that came, he continued to complete the designated training for the next project.

And at the end of the trailer, night had fallen, and all the athletes had returned to the dormitory to rest. Suddenly, the staff in the picture was in a hurry. When the machine was set up again, Su Zhe appeared again on the track field under the night...

In addition to this trailer, the editor and director of the sports channel also understands the psychology of the public very well, and also prepared an interesting trailer.

In the film, all interviewed team members and interviewed staff members of the track and field team were asked the same question.

[What do you think about coach Su Yinsheng being called the mother of the sprint champion? 】

At that time, Su Yinsheng's title of "Mother of Champions - Tigress" was suddenly born. Even in such a difficult environment as a closed training camp, it could not stop the players and staff from gossiping and secretly laughing.

But, gossip belongs to gossip, they dare not say in front of Suy that they have heard this title.

It's just that there is no way to prevent it, but it is difficult for reporters to prevent it.

For every interviewee in the trailer, this question came very suddenly. The interviewees who did not have the expression management skills subconsciously burst out laughing after hearing the title of "Mother of Champions".At the same time, they have to pretend to say that no, no, no, they have never heard of this title.

And after a series of tricks, the last one to appear in the trailer is Su Yinsheng's own son——Su Zhe.

In the video, Su Zhe smiled calmly. After hearing the question asked by the director, he still shook his head calmly and said that he had never heard of this title.

In the end, the choreographer put a championship crown on Su Zhe's smiling expression to show his admiration.

This somewhat funny second teaser video was dubbed "Shocked, No. 1 video that all members of the national track and field team want to destroy the most!" ! ! "This horrifying and shocking title soon spread widely amidst the hahaha of the ordinary eating melon road.

And when everyone saw Su Zhe's final calm expression and the posture of wearing a crown, they couldn't help forwarding and laughing——admiration!

In the track and field kingdom, while people eating melons were reposting the second documentary trailer of the sports channel and hahaha, someone had already moved the link of the first trailer to the forum.

The title of the host is: [Look at this preview, what do you think? ? 】

In the main building where the link was left, the host left another sentence: [I used to think that Shao Zhe was a genius, but now I fucking think that geniuses are spelled like this. I am like a salted fish, and I have never worked hard... ...]

Below this post, many forum friends who have watched the video also returned to the discussion post one after another.

1L: [...Actually, I watched this live broadcast on the sports channel at the beginning. Looking back now, when I saw Zhe Shao, he really seemed to be training all the time, but I always thought he should take time off at other times That's right...]

3L: [I also... I felt at the time that Young Master Zhe had a lot of training. I remember that there were people discussing Young Master Zhe's training volume in the forum back then. That big brother recorded Young Master Zhe's training volume for a whole day and posted it on In the jar, but I only read the text version at that time, there was no comparison video, and I felt that although the amount of training was large, it was probably within a reasonable range. 】

10L: [I was the one who had been recording the amount of Zhe Shao’s training. I basically followed the whole process of the live broadcast of the closed training. In the later period, as mentioned in the trailer, he increased the training related to the relay event, which led to an increase in the entire training volume.As far as my personal opinion is concerned, this amount of training is definitely not an ordinary amount of training for an athlete, and its requirements on the athlete's physical fitness have exceeded too much. 】

At this point in the topic, everyone suddenly turned to the discussion of Su Zhe's physical fitness, and someone brought up Su Zhe's experience of playing four games a day in the early stage, and finally summed up and sighed that Su Zhe's physical fitness is really beyond imagination.

33L: [Let me add a word, regardless of whether Zhe Shao is really gifted in physical fitness or not, if only he can concentrate, put all his energy into my training, and complete the concentration of 100% of the training target, that is enough. It's not something that mortals like me can do. 】

34L: [The brother upstairs is right. Actually, I was a little flustered when I saw this kind of training volume. Will this level of training volume really make the athletes mentally and physically exhausted?But Young Master Zhe actually carried it all over, and during the competition, his performance improved significantly... I really have to say, Su Huhu dared to formulate such a training plan with Lu Fei, he is really a ruthless person, And Shao Zhe can complete these plans meticulously, it is also a wolf. 】

Think about it too, how many people go to work 8 hours a day, and they have to slip away during the period, or swipe their phones to change their minds, or chat with colleagues to relax.

Those who really put all their minds into a lot of boring and tedious training, and can persist for a long time, are undoubtedly heroes worthy of admiration.

In the national track and field team, in the track and field gymnasium, Zhang Ye was also facing Su Yinsheng, feeling so emotional.

"Tsk, Lao Su, your Azhe, this self-control and concentration are really amazing."

Zhang Ye rubbed his chin and glanced at Su Zhe, who was undergoing strength training. The assistant coach was watching Su Zhe closely to prevent Su Zhe from being accidentally injured during the massive strength training.

Su Yinsheng and Zhang Ye are recording and analyzing the relevant data related to Su Zhe, and at the same time communicating with the data group - at the end of the previous World Championships training, they found that Su Zhe's height had grown to 1 meters, perhaps because The uninterrupted training for several months has caused Su Zhe's height to increase unexpectedly.

The height of 2.5cm grew perfectly on Su Zhe's body according to the optimal proportion. For the exercise of the optimal coordination value, if the stride length is recalculated according to the new height, it would be absolutely too late for Su Zhe to complete the corresponding training at that time.

Therefore, the plan to adjust the stride length and stride frequency was temporarily shelved at that time.

With the start of winter training this time, the coaching staff must not miss this new adjustment opportunity. Based on Su Zhe’s actual combat performance in the preliminaries, semi-finals and finals of the World Championships, combined with his height growth rate and current specific height and leg length and other data , After establishing the corresponding human body model, through a large number of simulation calculation experiments by the calculation group, finally once again obtained the stride length and stride frequency that are currently most suitable for Su Zhe.

This data result is one of the important technical contents that Su Zhe hopes to achieve in this winter training.

While Su Yinsheng and the others were studying the data, Su Zhe was still meticulously completing his designated strength training content.

Whether it is training in the system space or in the training plan made for him by his father Su Yinsheng, strength training is a part that cannot be ignored for sprinters.

There is a saying describing sprinting that is very precise—sprinting is a sports event based on fast strength, technology as a link, and full mobilization of body energy for speed confrontation.

From this sentence, we can see how important the factor of strength is in the overall quality of a sprinter.

"Azhe, are you okay?"

Next to Su Zhe was Zhang Zhengshui, an assistant coach who assisted him in strength training. When Su Zhe stopped for a rest, he helped Su Zhe take over the barbell from his hand, so that he could breathe a little.

"Thank you, I'm fine."

Su Zhe grabbed his sweat towel from the equipment next to him, wiped off the sweat from his forehead, face, and chest one by one, and took a sip of the energy drink that Zhang Zhengshui brought him.

It is still the early stage of winter training, and the current training purpose is to adjust the physical condition and develop special physical fitness. At this time, the strength training he does is relatively basic training content.

I don't know if it's his illusion, but in the training space of these two days, the training schedule that appeared every day seems to be helping him to transfer from the previous competition and post-competition rest period to the process of accumulating energy.

After looking at the training form, Zhang Zhengshui informed Su Zhe that his training program in the morning had ended, and the next step would be technical adjustment training after the lunch break.

After Su Zhe nodded and thanked Zhang Zhengshui, he turned around and came to the rest area, ready to relax a bit.

"Azhe, is your training over?"

In the rest area, Ye Jun, Zhou Tianjue, and Zhang Minghao were sitting together. Zhang Minghao and Zhou Tianjue were both holding mobile phones. Zhang Minghao had no time to look up at Su Zhe, who was constantly operating, while Zhou Tianjue was Holding the phone with a sullen face, it doesn't look like he is playing.

After Su Zhe and Ye Jun looked at each other, they immediately understood why Zhou Tianjue was unhappy.

This guy who claims to have touched a gun, seems to be even more dissatisfied with his shooting level since he came back from shooting. Under the eyes of everyone, he threatened that he would be able to practice a good marksmanship.

Of course, Zhou Tianjue's flag is obviously difficult to achieve under the huge training pressure of the current winter training period of the track and field team.

He could only continue to drag Zhang Minghao to accompany him to form a team during the rest period after training, entered the game for a while, and then was shot down by the enemy when the number of kills was 0.

It seemed that he had temporarily entered a relatively safe environment, and Zhang Minghao at the side finally had the energy to complain: "Tsk, it's not me, you guy, you can't shoot well, and your eyes can't see where the enemy is... But you Why is your hand so red? Picking up an airdrop is a good thing... If I can be as lucky as you, I will send it!"

When the current game was over, Zhou Tianjue unexpectedly got an achievement, but when Zhang Minghao saw the content of the achievement in the team state, he laughed and twitched on the spot.

[Congratulations to Lord Sharpshooter for successfully completing the achievement task of shooting 500 times and 0 kills, and won the title-Master of Human Body Stroke. 】

???

Seeing this title, Zhou Tianjue's face turned green immediately, and he ruthlessly chose to quit the game.

What a hot chicken game!

Not fun at all!

Seeing Zhou Tianjue venting his anger, only Zhang Minghao laughed blatantly, while Su Zhe and Ye Jun each coughed twice, patted Zhou Tianjue on the shoulder, and pretended nothing happened.

In the afternoon training, in the 110-meter hurdles training area, Zhou Tianjue seemed to still hold grudges in his heart and looked unhappy.

But despite this, he was in excellent condition during training. When he tried running before training, the overall sense of rhythm was so wonderful that even Lu Fei applauded.

After recovering from the world championships, Zhou Tianjue's results were stable within 13 seconds most of the time, and the test run just now showed a time of 30 seconds in the final electronic time-this is Zhou Tianjue's time. Tianjue's personal best so far is even 13 faster than Su Zhe's 22 seconds at the World Championships.

Zhang Minghao, who was also doing lower body strength training in the track and field gymnasium, was a little stunned after seeing Zhou Tianjue's results. He couldn't help muttering: "Is this the same as making mistakes???"

Su Zhe, who was adjusting his starting technique on the other side of the track, also heard Zhou Tianjue's latest test results. This result made Su Zhe feel a little bit of excitement and pressure. He could feel that he was constantly getting stronger. And his opponents are also growing rapidly.

In the event of the 110-meter hurdles, Zhou Tianjue is truly worthy of the name of a genius. When other athletes were still struggling to improve by 0.01 seconds, he had a flash of inspiration, but he was able to set a new foundation for his subsequent rapid growth. direction of efforts.

Facing such an outstanding genius, even Su Zhe couldn't help being amazed.

In the following days, the winter training of the track and field team was going on in an orderly manner.

According to the plan beforehand, for the 100-meter sprint, after Su Yinsheng used high-speed video to shoot a series of related preparations and starting technical movements at the start stage, according to the video analysis results, he began to focus on strengthening Su Zhe's preparations for the start. Posture and training on the angle of the knee of the supporting leg when kicking off the starting block, the angle of force exerted when kicking off the starting block, etc.

At the same time, there are related training on stride length and stride frequency.

As for the training of the 110-meter hurdles, Su Yinsheng and Lu Fei still followed the cooperation method during the World Championships training period, and handed over the content that the two events can be trained together to one party to implement the training plan, while the two events need to be carried out independently For the training, the two will reasonably guide Su Zhe after consultation and arrangement.

Especially in terms of technical training, in order to allow Su Zhe to clearly master different technical improvement actions by project, Su Yinsheng and Lu Fei have communicated in advance about the technical improvement training cycle of the two parties, so as to prevent Su Zhe from performing two projects at the same time. When making technical adjustments, it is in a state of chaos.

In such a busy and steady training life, the long-awaited TV drama Chasing Light will also be officially broadcast on November 11.

On the day of the broadcast, Su Zhe only had time to forward an official @ His broadcast message after the training.

And on Shao Xingchen's Weibo, he also reposted the promotional Weibo of the official drama series, and also @苏哲—[@苏哲, this way, Xie Wei had the honor to chase the shadow of the light with Lu Ming .I was also lucky to meet you along the way. In your eyes, I saw the pursuit of speed, and also let me understand Xie Wei's mentality. Thank you, you are the best Lu Ming. 】

In the previous publicity interview, Shao Xingchen also mentioned that during the training and filming days of the sports team in S Province, he gradually understood the character of Xie Wei, and the cooperation with Su Zhe also made him appreciate Xie Wei. Wei has a deeper understanding of the role.

Below this Weibo, Shao Xingchen's fan "satellites" also expressed their thanks @苏哲, and at the same time did not forget to shout out their confession to Shao Xingchen—boss, you are also the best Xie Wei!

At the same time, an invitation call from Japan was also dialed to the Field Management Center.

"Ah? Organizing team members to go to Japan to participate in the Indoor Friendship Invitational... This is not a problem, but why is Su Zhe's solo variety show interview???"