After 5 full days of live broadcast of "Let's lose weight and get fit with the national champion!", Su Zhe deeply felt that the aesthetics of colleagues on the sports channel is probably hopeless.

The only thing that Su Zhe couldn't figure out was, with such a natural earthy live broadcast aesthetic, did the directors of the sports channel do it on purpose or on purpose?

These days, the number of viewers of the videos about track and field team training is very stable in the daily stage, but when the time progresses to the evening, popular players such as Zhou Tianjue, Ye Jun, Zhang Minghao, and Su Zhe are about to be broadcast... the data of the live broadcast room There will be a wave of climax!

That's right, the "Let's lose weight and get fit with the national champion!" program, which Su Zhe didn't want to recall, became popular.

Since the live broadcast time of the sports channel is too long, it has set up the function of on-demand broadcasting in different time periods. If you draw a crest line between the number of video-on-demand and the number of live viewers for a whole day, you can find that "weight loss and fitness" "The time period is like Mount Everest uprooted from the ground, as eye-catching as it can be.

The melon eaters on the Internet had an earth-shattering hahaha as early as the first day when the "weight loss and fitness" live broadcast was broadcast, and some melon friends even edited the content of the "weight loss and fitness" period of all the live broadcast rooms separately When they came out, they made a collection of Zhou Tianjue, Ye Jun, Su Zhe, Zhao Zhixuan, etc., providing a wealth of after-dinner entertainment for the masses.

#Follow the national champion to lose weight and keep fit! #This topic, along with the live broadcast of the track and field team training, has steadily occupied the top [-] or [-] hot searches all the way, and even got into the top ten in some periods of time.

Whether it is the "philosophers" of Su Zhe's family or the straight track and field fans in the sports circle, everyone can't help but burst out laughing when they see the famous track and field players who are forced to operate.

[Hahahahaha, Zai Zai, how much money do you owe the sports channel... Why don't you owe a little more, I feel that I can do another 100 episodes of this live broadcast! 】

[Sister in front, where did your conscience go? XDDD But I think I can catch up with another 200 episodes! 】

[Has anyone watched Zhou Tianjue's live broadcast?The cool young man is open for online sand sculpture business. Every time he says "Please train with the champion players", his indifferent eyes will penetrate the screen! 】

[I, I, I, I watched all the collections, and the only one who tried not to be embarrassed was probably Ye Jun... I feel that he has a face that is especially suitable for this kind of business! 】

【Pfft, because Ye Jun looks so much like a coach? 】

In addition to the simple hahaha people, many people still noticed the professionalism of the video content.

[Ahem, it's funny that the athletes are forced to open their businesses, but there's not a lot of content in this wave of videos, and they're all small skills suitable for ordinary people to exercise. 】

[That's right, many training tips are beneficial to improve cardiopulmonary function, muscle endurance and explosive power. The content of the current course is relatively casual, but it seems to be systematic. It is being classified and recorded here, and it is estimated that the final training plan will be complete , not only in terms of cardiorespiratory endurance and core strength, but long-term practice should also have better results. 】

Although Su Zhe and others couldn't bear to look back on their performance in the live broadcast, the collection of this group of videos gradually became popular and flooded on the Internet, becoming a source of happiness for many people who eat melons, and even made various A sand sculpture-like emoticon package.

Nowadays, if you click on a piece of news in the sports circle, Zhou Tianjue's "death stare", Su Zhe's "forced to open business" and "Coach Ye is watching you" and other expressions may appear underneath.

With the continuous popularity of the live broadcast of the track and field national team's training camp, the contact between Cyclonus Group and Su Zhe has also reached the final stage.

After receiving a call from Chen Cheng one night, Su Zhe remembered that the Hurricane Group, which sponsored the World Championship Challenge, was the group that had planned to ask him and Shao Xingchen to take photos for sports advertising.

Chen Cheng sincerely apologized for the previous sunspot incident on the phone, and also explained that the team member who put black material on Su Zhe's back has been hidden by the company.At the same time, Chen Cheng blamed herself for not being able to discover the signs in time before, and felt very guilty towards Su Zhe. She originally wanted to settle all the affairs of the Hurricane brand for Su Zhe for free, as compensation for Su Zhe, but Lemon After the entertainment hid Hei Suzhe's third team member, they also warned Chen Cheng and ordered her to shift her work focus to her own company's affairs.

As a last resort, Chen Cheng, after apologizing to Su Zhe, asked Su Zhe whether there was anyone who could take over the next related affairs.

Su Zhe didn't know much about this matter, but he vaguely remembered that there was a marketing department in the field management center.

Sure enough, after asking Papa Su, Su Zhe received a call from the person in charge of the Marketing Department of the Field Management Center under his papa's eyes.

"In the future, if there is such a thing, don't contact me blindly." Su Yinsheng said with a stern face: "Since you have returned to the sports circle, you should follow the rules in our circle. The Field Management Center is still very supportive of athletes' commercial activities. The center is here, so you won’t be tricked by contacting people privately, or conflict with the projects that the center accepts for you.”

"As long as you do a good job in your own training, I also object to you accepting these activities. But I warn you first, if you get into the eyes of money or are dazzled by the entertainment industry, I will be the first to Beat you first!"

After receiving the cold-faced education from Papa Su, Su Zhe scratched his head and made a phone call with the person in charge of the Marketing Department of the Field Management Center to explain the situation.

One thing Su Yinsheng said is correct. Among many centers, the Field Management Center can rank among the top three in terms of support for athletes in terms of business activities and things.

Compared with other centers, the Athletic Management Center only takes 5% of the athletes' commercial activities, and the coaches take 5%, and the athletes can take 90% of the income from commercial activities.

Just from this point of view, the field management center can also be called up.

Just as Su Zhe finished communicating with the person in charge of the Marketing Department and was about to hang up the phone, the person in charge on the other end of the phone suddenly remembered something.

"Huh? The Zhuguang crew is visiting?" Su Zhe was a little dazed when he heard the other party's words, but he was quite happy in his heart. After all, most of the members of the Zhuguang crew have a good relationship with him. During this period of time, he has devoted himself to training and competitions , It has been a long time since I met these friends.

"That's right." Jiang He, the person in charge of the Marketing Department, said with a smile: "The show Zhuguang originally had a basis for cooperation with the Field Management Center. Wasn't it filming for your provincial sports team before? For such an excellent, The center is still very supportive of dramas that can convey the spirit of track and field. This time they proposed to visit you and watch the training camp, which is also a good point of publicity, and the center agreed here."

After saying hello to Su Zhe, Jiang He said that when the follow-up crew actually visits, they will be notified separately, and then hung up the phone with Su Zhe.

After the Hurricane Group's contact matters were resolved, it was already around 8:30 in the evening. At this time, the day's training mission had already ended, and the live broadcast mission had also been completed, but Su Zhe turned around and walked towards the training ground.

Since entering the training camp, Su Zhe has not missed the daily 10-kilometer task in addition to completing the systematic mandatory business tasks every day.

Training space is important, but based on Su Zhe's understanding of the tonality of this sand sculpture system, skill points are also an indispensable part of the system. If you don't pay attention to accumulating them, there may be a lack of skill points again at any time.

Su Yinsheng is also aware of his habit, and has already communicated with Lu Fei, and included his daily 10-kilometer run in his daily physical exertion, and observed it.

In addition to the purpose of completing daily tasks, the 10-kilometer cross-country run is also a daily training requirement that integrates attribute points.

On the plane returning from Nihong, due to insufficient data storage space in the sand sculpture system, Su Zhe had to exchange the reputation points for free attribute points, and after consideration, added the attribute points to agility, explosive power and endurance respectively.

But if he wants to fully integrate these new attributes with his own physical fitness, he still needs to complete a lot of training specified by the system.

After exchanging and using attribute points for the second time, Su Zhe gradually realized that the operation of adding attribute points was more like the potential development of the system for the human body, but the appearance of these developments was covered up by adding attribute points. Through the formulation and implementation of a series of training plans, the purpose of 'enhancing corresponding attributes' is achieved.

Su Zhe couldn't help but marvel at this discovery. If this conjecture is true...then after sorting out the systematic training plan and handing it over to other athletes to complete in daily training, can the same effect of potential development be achieved in the end?

This idea makes Su Zhe feel a little hot, but he can't verify his idea yet, so he can only keep this conjecture in his heart, and plan to organize the systematic training plan into detailed documents later, in case he has the opportunity when trying to verify.

stomping on...

In the empty outdoor training ground, only Su Zhe was still training for the 10-kilometer cross-country run.

The staff of the sports channel had already withdrawn to prepare for the second day's live broadcast and sort out the materials, but tonight's equipment inspection and maintenance time was delayed for some reason, so a technician discovered that Su Zhe had already gone to bed at night. After completing all the training, he is still practicing alone.

When the technicians sent the short video of Su Zhe's late-night extra training to the director, the director returned to the training ground with the cameraman without saying a word.

They didn't intend to disturb Su Zhe, but turned on the special machine for documentary filming, and quietly recorded the person who was running a lap alone on the track.

That night, the editor posted an emotional message on Weibo: [No one's success is easy to come by. Behind the genius lies the unknown self-discipline and hard work. 】

In the middle of the night when the athletes are resting, the coaching staff is also endlessly worrying about the athletes' various data, training status, technical adjustment details and other issues.

In the coaching staff office of the sprint team, several coaches headed by Su Yinsheng are analyzing the data of the athletes in front of them one by one.For these athletes whose skills and status have reached a certain level, even if they have a basic training plan, their training content the next day may be due to the previous day's training status, performance problems, etc. Temporary fine-tuning is required.

The current work of the coaching staff is to analyze whether a certain athlete's training plan and direction need to be fine-tuned from training videos, training data tables and other materials.

In the sprint group, Su Zhe was the only one who really wanted to compete in the individual events in this World Championships.

Zhao Zhixuan and Meng Hao failed to break the 10 mark in the finals of the National Track and Field Grand Prix.

Among them, although Zhao Zhixuan refreshed his personal PB in the semi-finals and ran in 10 seconds, his state fluctuated in the final. He finally lost to Meng Hao with a time of 13 seconds and won the runner-up.

Therefore, among the team members, except for Su Zhe, the training focus of the rest of the team is concentrated on the 4*100-meter relay run.

At this time, Zhang Ye, the co-coach of the sprint team, was constantly looking back at the joint training of the relay team, his brows were locked. Obviously, the training effect of the players did not meet expectations.

4*100m is the only collective event in the current track and field team that can enter the world-class competition. In the past few years, the 4*100m national team has also achieved good results in Asia under the leadership of Chen Zhi , Even in the last Olympic Games, it was among the top five.

However, with the retirement of the original veteran Liu Hanjiang and the injury of Chen Zhi, the current 4*100m track and field team can be said to be the weakest period in recent years.

In this World Championships, the Field Management Center has considered the impact of veteran Liu Hanjiang's retirement and Chen Zhi's injury and failure to participate in the competition. The goal of this World Championships has been lowered to enter the finals and keep seven and compete for five.

But if you want to steadily enter the finals of the World Championships, the current team must run at least within 38 seconds in order to be guaranteed in the competition.

目前暂定的4名正选队员中,赵志宣个人pb/sb(赛季最佳)10秒13,孟浩pb/sb10秒16、10秒17,王钦个人pb/sb10秒18、邱新楚个人pb/sb10秒19。

Theoretically, the best running performance of the four can reach 40 seconds, but in actual training, the current best performance is still hovering around 67 seconds.

Among the four, Zhao Zhixuan and Meng Hao are the only ones with relatively stable performance and speed. They are also veteran members of the 4*100 sprint team. Under normal conditions, the two of them can basically stabilize the average running time at 10 seconds. Up and down, at the same time, the handover technology is relatively mature.

For the time being, Wang Qin and Qiu Xinchu, who are currently selected to join the team, performed very erratically in flat running. When they are in good condition, they can run for 10 seconds in a row, but it is also possible that the next second, their scores will slip to 20 seconds 10 away.

In order to stabilize the running results of the two, Su Yinsheng had already prepared a series of plans.

As for Wang Ming, Jiang Zhongyan, and Sun Weitong, who are also training in the team, the status of these three players is relatively stable.

Among them, the flat running results of Wang Ming and Jiang Zhongyan in training can basically be maintained at around 10 seconds, while Sun Weitong is within 30 seconds and occasionally crosses the 10 barrier.

After observing 5 training days, Su Yinsheng, Zhang Ye and others reorganized the existing team, and all members were divided into 2 different groups.

They are:

The first group: Zhao Zhixuan, Qiu Xinchu, Meng Hao, Wang Qin;

The second group: Zhao Zhixuan, Wang Ming, Jiang Zhongyan, Meng Hao;

The reason for splitting into two different combinations is also due to the pressure on the coaching staff brought by the erratic personal status of Qiu Xinchu and Wang Qin.

Currently, both combinations have their pros and cons.

The results of the first group, when Qiu Xinchu and Wang Qin are in good condition, can be directly pointed at 38 seconds, but if the two are not in stable condition, they will immediately drop to 70 seconds.

On the contrary, the results of the second group remained stable at around 38 seconds. At the same time, with the increase of training and the strengthening of tacit understanding, the results rose slightly.

In the two combinations, it can be said that there is a lack of players at the Dinghaishenzhen level like Chen Zhi.

In the past competitions, Zhao Zhixuan can guarantee a good first-leg result at the start of the first leg. With Chen Zhi in the second leg, he can quickly distance himself from other teams. At the same time, the experienced veteran Liu Hanjiang in the third Great, his cornering skills are excellent, his state is stable, and he can usually keep the advantage not to fall behind. In the end, Meng Hao ran at full speed and sprinted for the fourth pole.

Such a golden combination has brought a peak performance to China's 4*100m relay race in the past few years, but in this relay race, the coaching staff can almost be said to be tearing apart the east to make up for the west wall.

Wang Qin and Qiu Xinchu, although they already possess certain cornering skills, are relatively lacking in technology. Therefore, the coaching staff finally adjusted Meng Hao, who had been running the fourth pole, to the third pole, and handed over the sprint task to To Wang Qin.

But Wang Qin's sprint ability is not very outstanding, especially when the pressure is high and the state is not good, it makes the coaching staff quite a headache.

In the second combination, although Zhao Zhixuan and Meng Hao maintained their original positions, Wang Ming and Jiang Zhongyan could not replace Chen Zhi and Liu Hanjiang at all. Although the overall tacit understanding and stability were acceptable, the explosive power was seriously lacking, and the final score was even worse. It's mediocre.

Whether it is any one of these two combinations, can it really guarantee that the team will enter the men's 4*100 relay final of the World Championships?

After hesitating for a long time, Zhang Ye once again sorted out the materials in his hand and handed them to Su Yinsheng.

"Old Su, let's consider getting Su Zhe to join the relay training... Our team lacks an absolute core right now. With the current two combinations, it's very difficult for us to make it to the finals of the World Championships."

This time, Su Yinsheng did not directly refuse.

In fact, in the past few days of observation, he has also felt that the situation of the relay team is relatively severe. In the two split teams, there is a lack of players with core dominance. Therefore, in the training plan of the team, The coaching staff is still going back and forth, and it is difficult to come up with a final decision.

In the training of this kind of collective project, only after the core personnel are clarified, can the overall training plan be based on the core personnel to make the most suitable and perfect program content.

Not only Zhang Ye, but even Su Yinsheng had thought about letting Su Zhe join the relay team's training to see how well integrated he was.

After rubbing his head with a headache, Su Yinsheng sighed: "But Su Zhe's handover skills and cornering skills are almost zero. If you spend more time on these skills training, it will take a long time to cultivate a tacit understanding with your teammates. Not nearly enough…”

Hearing Su Yinsheng's question, Zhang Ye also had a headache, but the silent fitness coach Wang Jingsheng interjected: "With Su Zhe's sprinting skills, if we want to arrange, he must be ranked fourth... so What are you worried about?"

This sentence can be said to be a word that awakens the dreamer.

Su Yinsheng always thought that Su Zhe had never trained in cornering skills, but he deceived himself with this idea, completely forgetting that except for the first and third legs that required cornering skills, the second and fourth legs were both on straights sprint.

On weekdays, I always teach others not to be blinded by inherent thoughts. When it was my turn, I never expected that I would also fall into such a blind spot of thinking.

After covering his face speechlessly, Su Yinsheng sighed and said, "Fuck, you're right, old Wang. If the old man wants Su Zhe to run fourth, what the hell kind of cornering skills need to be considered."

After a pause, Su Yinsheng continued: "And for the fourth baton, you don't need to pass the baton technique, you just need to let that kid learn to take the baton... From this point of view, this time may be enough!"

After filling up the thoughts in his mind, Su Yinsheng gritted his teeth and said, "Inform Su Zhe tomorrow, try out for 3 days, if the running-in effect is good, start to adjust the relay team with him as the core, if the effect is not good , withdraw in time to avoid affecting his training in the other two events.”

Having made up his mind, Su Yinsheng immediately discussed with Wang Jingsheng and Zhang Ye about the team plan with Su Zhe as the core. At the same time, he dug out Su Zhe's training form and considered how to rearrange Su Zhe's training time and plan.

At the same time, Su Yinsheng also urgently called Lu Fei to communicate with him about the readjustment of Su Zhe's training time, in order to achieve an optimal balance between the training of the three events.

Under the overnight communication of the coaching staff, Su Zhe's 3-day training run-in plan was quickly released. This is a plan with 3 days of precious training time as a bet. If successful, the national team may hope to enter the final of the World Championships. greatly increased.

If it fails... the coaching staff must immediately implement Plan B, quickly select a person between Wang Qin and Qiu Xinchu as the weak core of the team, and use him as a benchmark to adjust other players according to his performance in the game field reaction.It's just that the implementation of this set of plans is too difficult, and the other members of the team need a high degree of stability. At that time, one of Wang Qin and Qiu Xinchu will inevitably need to be screened out of the team...

The next day, in the morning.

Su Zhe got the news that he would join the relay training when the sprint group arrived.

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