my soulmate is a free man

mysterious group

Vest No. 3 [Mrs. Yomi's new short story is so fragrant, how can she be so cute in the whole process of the role? Oh, I'm really fascinated by her new martial arts star Xiaoqin, he is so A ! 】

Vest No. 4 [The little Qin team who can only be A in the text hahaha. 】

Vest No. 7 [Actually, Team Xiaoqin was still very manly when he played, but he looked real, like ice sculptures, too fragile, but it's so strange, if you compare him with the special forces played by Bai Ming, Bai Ming actually looks weak Weak, without his vigor, I think if they fight, Captain Qin can beat Bai Ming with one punch. 】

Vest No. 2 [Is there a possibility that Team Qin appears slender and fragile, mainly because of the group of monkeys around him, but as an athlete, he is actually very strong?I remember that once after a game, he didn't like Qiao Mingming to lift him up to celebrate, so he picked him up and walked half the court... like us, he can run around the arena several times in the princess hug ? 】

Vest No. 1 [After all, celebrities have to go on a diet to control their weight. Didn't Bai Ming say that he hasn't eaten white rice for three years?Thin men look good in ancient costumes, but I admit that ever since I became a fan of Team Qin, I don’t look down on men who are too thin. They can’t even hug a girl of normal weight. 】

Vest No. 3 [Athletes are really different from ordinary people. Before I joined the Qin team, I always felt that competitive sports were too hurtful and cruel to dare to watch. After chasing the Qin team, oh my god, they eat healthy, work and rest accurately, Exercise every day, isn't it better than my short-sighted, spondylosis, and sub-healthy people?Maybe when I'm on crutches, he can still run a marathon. 】

The group owner [It's normal, I have already tempered myself into a tank, even if I was hit by a shell and got injured, it is better than a children's bicycle like ours, the skin god's Achilles tendon was broken once, and the height is not bad It's three meters three. 】

Vest No. 1 [Don't scold, don't scold, cover your face.jpg]

Vest No. 2 [Don't scold, don't scold, cover your face.jpg+1]

Vest No. 4 [Don't scold, don't scold, cover your face. jpg+2, I won't sleep in tomorrow, I will go for a morning run on time. 】

……

Group owner【Picture】

Vest No. 2 [This, this is? 】

The group owner [meal replacement, taken by fans at the track and field venue of the National Games. 】

Vest No. 6 [This sheep's head seems to be that Fu Rui who watched the game for a long time, right?I remember that the TV camera swept him several times. This guy was the most eye-catching in the audience. Looking at the scarves issued by the front-line sisters, this guy should be an iron-blooded fan. In Tianjin in August, I saw him wearing such a suit in the stadium in the afternoon. Finally, he couldn't hold back the heat stroke, and was helped down by Qin Dui to drink Huoxiang Zhengqi Water. 】

Vest No. 1 [So envious!I also went to the stadium for heat stroke, can I get Qin team to take care of it? 】

Vest No. 3 [The frontline sister is my friend!It felt like Brother Yang and Team Qin knew each other. Later, Team Qin let him take off the animal costume and borrowed slippers to take him to watch Team Qiao's game. 】

Vest No. 4 [From volleyball to track and field?That must be a friend I have known for a long time, because looking at the photos, Qin team separated from me after the volleyball match, but he still took Brother Yang with him. 】

Group leader [Well, the other group also analyzes that they are friends they have known for a long time, and there are many Two-dimensional ones in Guangzhou. This Pleasant Goat should be a friend that Team Qin met in other places, but Brother Yang has a figure after picking up the animal costume It's so similar to me, and he still covers his face, wow, it's really a good side dish for meal replacement. 】

Vest No. 6 [The group owner said so, I also feel... cough, I am still a rational person outside this group, but in the group, let me indulge a little bit. 】

Vest No. 2 [Dears!Great news, Mrs. Yomi is putting food in the main group!It's called "He Comes to My Ball Game". The big star pretends to be Fu Ruikong and goes to the scene to watch Team Qin's game. After the game, the two hold hands and go on a date. When watching the track and field event, Team Qin recalls the past and sheds tears. Dong Huang kisses it Tears, sweet!It smells so good! 】

……

In reality, Captain Qin is a person who doesn’t cry easily. He took Lu Xuandong to the athlete’s restaurant for a healthy meal with less oil and salt, and gave him extra mung bean paste in the spirit of a sense of obligation among friends. cool down.

For Qin Chunxiao, who has not eaten popsicles or ice cream since the second grade of elementary school, mung bean paste and watermelon are already the best summer heat-dispelling fetishes he can come into contact with.

Qin Chunxiao didn't eat much for dinner, mainly salad, and he ate it very quickly. Seeing the red seeds on Lu Xuandong's neck, he ordered another cup of watermelon juice and put it in front of him, motioning for the other person to eat slowly, turned around, and bought a box of watermelon juice. Corn powder.

Then the two went back to the gymnasium. Qin Chunxiao wetted the towel in his bag with mineral water, wiped off Lu Xuandong's sweat, and patted his body with a powder puff on his neck, back and other places where prickly heat was obvious and difficult to deal with by himself. pink.

This is the first time someone has done this for Lu Xuandong since he was 1 year old.

Before the age of 1, it was the nanny who would take care of him like this, but after he disappeared, the nanny was fired. After the age of 1, he lived in hell.

If there is no shyness, they are all big men and have a good friendship, so it doesn't seem to matter if one of them has a skin problem and the other helps to deal with it.

Lu Xuandong just thought it was very strange, as if the missing part of his childhood had only been filled in now. Lu Xuandong put his legs together, put his hands on his thighs, and looked ahead quietly. After a few seconds, his eyes would blink, and there was summer in his ears. The sound of insects.

It turns out that being taken care of by others is such a comfortable thing, especially when the fingers with thin calluses touch the skin, the nerves in the skin immediately send back happiness, and the brain responds and secretes happy emotions.

He picked up the phone.

Lu Xuandong [Thank you, I feel much better. 】

Qin Chunxiao learned from the coach. 】

Lu Xuandong [? 】

Qin Chunxiao [The venue for the Asian Championships is Indonesia, which is close to the equator, but one night, the air conditioners in several rooms broke down, and Mao Xunfeng, Min Yaoyang, and Xiong Wu all got prickly heat, all thanks to the talcum powder brought by the coach Life continued, and the coach only brought a box of talcum powder, and Min Yaoyang used half a box by himself. 】

As for Yang Yang, who is [-] meters tall, he is doomed to spend a little more than others on everything, even clothes need more fabric.

Qin Chunxiao couldn't help thinking, just looking at Lao Niu's strength in being both a father and a mother, he would never be a coach in his life.

He enjoys being taken care of. For example, after each game, there are towels and water from the coach, chicken soup from Jiang Xiaohai, and fruit platter from Chang Xiaole, but it is unnecessary for him to take care of others like this.

Lu Xuandong was very happy. He knew that the former coach of the national men's volleyball team was a scumbag, and Qin Chunxiao's sprint coach was also a scumbag. But now the coaches he meets are all good people who can take care of the athletes. The coach is done. , Athletes can be good.

The two finally exchanged vx with each other, and then Lu Xuandong took the sheep animal costume, went to the parking lot to find his car, prepared to go back to the hotel to rest, and continue chasing the game tomorrow.

Qin Chunxiao went back to the room to rest, weighed his condition, felt okay, and went to the gym again.

What's interesting is that the gym near the athletes' accommodation area is full of people. There are more than a dozen world champions alone, which shows that everyone is hardworking.

The treadmill, elliptical machine, and rowing machine were full of people. When Qin Chunxiao put on his protective gear and entered the equipment area, he happened to see a buddy snatching a 180-kilogram barbell.

180 kilograms equals 360 kilograms, equal to two Qiao Mingming, or three Qin Chunxiao.

This buddy lifts such a heavy barbell, and it seems that he still hasn't reached his limit. After putting down the barbell, he talks and laughs with the people around him.

Fu Biyang stood next to him at some point and said: "Don't look, that's the world record holder, double grand slam, I just saw him pull up a 260 kg barbell, we two are players, and weightlifters The training direction is different, so you can’t develop that level of strength.”

260 kilograms, or 520 catties.

hiss!

Qin Chunxiao gasped: "I don't want to practice this."

The two volleyball players walked quietly through a group of big lifters, found a corner to warm up, and then removed all the barbell pieces from a barbell, leaving only the bar with a net weight of 20 kg.

Qin Chunxiao lay on a stool, and asked Fu Biyang to press down on his hind legs, and carried the empty pole on his shoulders, leaving his upper body hanging in the air.

This is a weight-bearing back straight, which specializes in training the core of the waist and abdomen and erector spinae. If the muscles in these parts are well trained, the probability of back injury can be reduced and the ability to stay in the air can be improved.

I don't know if it was an illusion, but he felt that the girls on the weightlifting team would give him loving looks when they passed by.

In the eyes of the sisters in the weightlifting team, 20 kilograms is just a small toy to throw away.

When Qin Chunxiao pushed 60 kilograms, a young lady applauded encouragingly: "Your strength is good, and your joints are also good, stable and flexible. It's a pity that your frame is not thick enough, otherwise you will have a future in weightlifting."

Qin Chunxiao looked at the 120 kilograms at his feet and blushed: "Where is it?"

The young lady was kind, and helped him correct his movements: "It's less likely to be injured if you exert force like this. Also, I want to increase the weight when doing back squats in the future. You need to find someone to support your lumbar spine, so it's safe."

Seeing the girl's plump cheeks and bright black eyes, Fu Biyang's heart skipped a beat, and he immediately pushed Qin Chunxiao away unobtrusively: "Girl, I, I want to ask you about clean and jerk movements."

The girl was very hearty: "Don't call me a girl, my name is Wang Chunchun, you can call me Chunchun."

She sized up Fu Biyang's body proportions, then turned around and shouted: "Senior brother, there is a good seed here, I can't teach you, come and see."

The brother who can pull up more than 500 catties came over and showed his white teeth with a smile: "Yeah, this board is not bad, which project do you have?"

Fu Biyang swallowed and stood up straight: "Volleyball."

The boss is very nice, corrected many of Fu Biyang's movements, and warned Qin Chunxiao: "You are not yet an adult, muscle training should be done in moderation, and more energy should be left for the bones. It is best not to squat more than 1.5 times your body weight. "

Qin Chunxiao: "Don't worry, I can only squat 1.2 times my body weight now."

Boss: "Oh, I forgot that you are not professional weightlifters."

When the National Games is still in progress, the big guys will not train at a desperate level at this time to avoid injuries before the game. The big guy has already practiced enough, so he will guide the two juniors and just pass the time.

For Qin Chunxiao and Fu Biyang, this is a rare opportunity.

That night, a group photo of the two volleyball players with the weightlifting legend and GOAT (the best in history) was on the hot search, and they praised their hard work in training, and their strength training postures were very standard.

In the photo, the three stood among a pile of barbells, raised their thumbs up, and smiled brightly.

Regardless of the low popularity of weightlifting in China, in foreign fitness circles, all the great Chinese weightlifting gods are regarded as "the limit state of human beings who do not take medicine" and "gods of strength", and there are many fans on the Internet.

And the poster of GOAT is put up in every fitness club, and those old fitness buddies in Europe and America even call him "Oriental Hercules"!

As soon as this news was posted, Qin Chunxiao and Fu Biyang could be regarded as gaining the popularity of the boss.

Italy, Coach Lorenzo held his face, looking at this photo, his face blushed slightly: "Oh, my Hercules, he is still so handsome and charming, with such great muscle lines, he is indeed the peerless beauty in my mind! "

The three men's volleyball coaches are all hexagonal fighters. There is no shortcoming in the career of coaching, but each has its own strengths.

Mars is good at guiding players to discover their potential, and Lorenzo is the pinnacle of strength training. Several European power attackers are from him. He values ​​Fu Biyang and Qiao Mingming because of their visible strength talents.

Seeing that Dongfang Hercules praised Fu Biyang's strength training, Lorenzo was so proud of that, he knew he was right!

Lu Xuandong watched this movement, squeezed his arm, and fell into deep thought.

Logically speaking, Team Qin can carry 60 kg in clean and jerk and squat, while Lu Xuandong was only 60 kg when he was the thinnest when he was filming a movie.

Conclusion: In the past, he could be raised above his head with both hands by Team Xiaoqin, or he could squat with his shoulders on his shoulders.

But he is more than 1.9 meters!He is a grown man!

Is this reasonable?

This is not reasonable!

Lu Xuandong thought that compared with Team Qin, he who was too skinny was a useless male star, not a man at all.

Due to the characteristics of the lens, many people who look thin in reality will look fat as long as they look on the lens. Therefore, for visual effects, countless celebrities have thinned themselves into skinny appearances. It looks fine in the lens, but they look like ghosts in reality. Almost, if it weren't for Lu Xuandong's superior head-to-body ratio, with his thin body, he would definitely be dry and sticky, like a big-headed doll.

"I'm going to quit the circle anyway, and there's no need to maintain a paper figure..."

Lu Xuandong murmured, his expression became firm.

Even for the sake of health, he should take good care of his body.

After thinking, Lu Xuandong closed his eyes and lay down.

Health preservation starts from going to bed before 22:00.

The second day of the National Games.

The Guangdong team faced the Jiangsu and Xinjiang teams.

The Jiangsu provincial team was also unlucky. Most of the old main players were suffering from injuries, and the newcomers hadn't grown up yet. Therefore, they had no power to fight back against the gradually improving Guangdong provincial team.

And in the afternoon, facing the Xinjiang provincial team, the Guangdong boys laughed again.

Li Ling waved happily to Ai Zimaiti: "Old Ai, you are getting fat again!"

Ai Zimaiti couldn't hear the word "fat", he immediately jumped up: "Li Er, who are you saying is fat? I am not fat! It is the fat that must be experienced in the process of muscle building because of eating too many muscle building meals." Increase!"

Gao Depi complained: "Isn't that still fat?"

Before the competition started, Li Ling and Aizimaiti had a weight quarrel. In the end, they didn't know how to turn their heads. They even brought a few boxes of yogurt from Aizmaiti, but Aizimaiti squeezed it. Holding his waist, he stood on the sidelines very disappointed, like a defeated dog.

He actually lost to Er Leng in the abdominal muscle competition, and even lost today's yogurt to the opponent...

Qin Chunxiao read an allegorical saying that he learned in the comment section of a short pet video while visiting station b.

"This is the husky grabbing the Tibetan mastiff food bowl, and the mastiff is defeated!"