I just want an Olympic gold medal [figure skating]

Tu Hanhe absolutely did not expect that the hole he unintentionally dug for himself made the entire off-season, which lasted almost four or five months, soar from the normal version to the hell level in an instant.

Or the table tennis version next door.

After discovering that Tu Hanhe's endurance was much higher than what he imagined, Yan Chiye didn't show it on the surface, but the difficulty of the training content for the child was constantly increasing.

Yan Chiye didn't have any bad intentions, he just wanted to test the limits of Tu Han and his current abilities.

It's just that his unpretentious goal has lasted for almost two weeks without being able to achieve it.

There is no way, there are people out there, and there are people out there. Tu Hanhe, after the two weeks of the offseason, has a deep understanding of how sad he is when two coaches of different dimensions become competitive in training. .

That's right, even Tu Hanhe didn't expect that after the upgrade of 001 and the right to use the space of 005, this coach, apart from the completely doubled upgrade of the training content, was actually inspired to such a point in his character .

I have never seen him compete with 002 and 004, and even the previous Tan Ru failed to arouse his hidden skill point.

Unfortunately, Yan Chiye is very similar to 001 in terms of training content and personal style. Even Tu Hanhe mistook him for the incarnation of AI001 in the coaching space when he first met him as a coach. .

Even if they couldn't even communicate, 001 and Yan Chiye across time and space had a battle with Tu Hanhe and Yan Chiye on the content of Tu Hanhe's training.

001's damn competitive spirit allowed Tu Hanhe to directly have a big task in the coaching space for the entire offseason after meeting Yan Chiye for the first time.

Not to be detected by Yan Chiye to the bottom line.

The name of the big task seems simple, but waiting for it to be implemented, Tan Ru changed to Tu Hanhe who took the initiative to go to the team doctor's room every day.

Yan Chiye assigned Tu Hanhe two sets of 10-minute continuous jump training, and 001 arranged four sets for him.

Yan Chiye assigned Tu Hanhe a 10-minute land jump and 10-minute boom training, while 001 assigned him 10 minutes.

Oh, there is still a difference in training on ice. 001 didn’t use a boom, and let Tu Hanhe fall directly on the ice.

As a virtual space, the coaching space, compared with Yan Chiye, 001's biggest advantage is that it doesn't need to consider Tu Hanhe's physical condition.

However, even if the body does not show any injuries, if it is injured, Tu Hanhe can still feel the feeling it should have.

Such high-intensity training for 001 will naturally bring some mental stimulation to some extent. In the second week of the dispute between 001 and Yan Chiye, Tu Hanhe finally gave up after successfully reaping a lot of headaches. Continuing to become the sandwich idea in the war between the two, actively sending all kinds of rainbow farts to 001.

Why not go to Yan Chiye?

Because with the help of 001, Yan Chiye hadn't figured out Tu Han and the current ceiling. The boy was afraid that he would tell the coach in the afternoon to reduce the amount of training, and that night he would receive a post-check call from his mother.

The question is because I am afraid of being thought that I am passive and sabotage, and then I will get a stick in the air from my mother.

And it is obvious that 001, as an "inexperienced" AI intelligence dedicated to serving himself, as long as he releases enough rainbow farts and is qualified, there is always a chance for this coach to be lowered.

Then, after Tu Hanhe successfully learned the rainbow fart from 007 and used it now for a week, he finally annoyed 001 to give up the idea of ​​continuing to increase the amount of training, and continued his previous long-term mission.

Let Tu Han wrestle and wrestle.

However, during the period of competition between the two sides, in the eyes of Yan Chiye, who had no way of knowing the existence of the other side, the progress of this young athlete during the two weeks of training was amazing.

What he finished on the ice this Monday was only a little over three weeks. Next Friday, the temperature will change from a little bit to almost 90 degrees. According to this progress, he will be able to do it in two more months. Started to try the land quadruple jump officially.

Even though Tan Ru had previously said that this kid has become more aware of difficulty in his usual training since this season, it was the first time he had seen him improve so rapidly after professional training.

Tu Hanhe: Don't think too much, the questions just come out one by one.

In addition to the part of 001's task compared with Yan Chiye's, his own training is not much less.

For example, because he didn't care about Tu Hanhe's injury at all, the ice jumping tasks that 001 arranged for Tu Hanhe every day had a lot of requirements in terms of the number of rotations.

The number of rotations required to be rotated increases by 5% every day. Only when the standard is met can the next training be completed. If all tasks cannot be completed, the accumulation will continue.

If it weren't for the system's internal requirement for 001 to shut down the administrator's authority for two days on weekends, according to the coach's huge training volume, Tu Han and the entire off-season would not be able to complete the many tasks assigned by 001.

According to 007, as a coaching space for special training, after completing all the tasks, he will also get an extra gift from the system.

What I got in the last special space was the retrospective of time, and I don’t know what I will get in this space.

Although Tu Han and himself have more needs for jumping improvement for the 005 coach space, but for this extra surprise, there is still some expectation.

Of course, the premise of clearing the 005 space is to complete at least three quadruple jumps, and Tu Hanhe is still a few hundred million points away from this goal.

His current small goal is how to survive in the hands of the two devil coaches Yan Chiye and 001.

Phew, how to do a simple quadruple jump.

The most important thing to complete a quadruple jump is to have sufficient preparation for your own strength.

At the beginning, Tu Hanhe completed the basic movements arranged by the coaches of both sides, which were indispensable for him in the first half of the quad training.

However, after this basic skill was forcibly pulled out, Tu Hanhe's nightmare had just begun.

What Tu Hanhe wanted to accomplish this time was the least difficult jump, but the most basic hardware requirements for the quadruple jump were also indispensable.

Staying in the air for a terrifying 0.65-0.7 seconds, the ankle needs to bear about 5-8 times the force of the body.

Even the most top athletes cannot guarantee 100% completion of such high requirements, and even if they have completed a full four-week rotation in the air, as long as the position is wrong when the ice falls, it is easy to have a very large impact on the ankle and cause ankle damage. fracture.

And this is one of the reasons why figure skaters are prone to ankle injuries.

Tu Hanhe couldn't afford to be injured in the coaching space, but it's different in reality.

A cub who can break bones even when he hits the table, 001 doesn't expect the boy to not get injured in the actual training.

And because of this, in order for Tu Hanhe to reduce injuries as much as possible in the actual training, when training on the ice, in addition to requiring him to rotate the number of laps, 001 also has extremely high requirements on his posture when he lands on the ice. .

Even if the number of laps meets the requirements and the ice landing posture is not standard, it is still not included in the number of training sessions.

It's just a hard-won muscle memory.

Only the correct ice landing posture can reduce the strength required for ankle support as much as possible, thereby reducing the probability of injury.

Tu Hanhe understands 001's good intentions, but the daily complaints are indispensable.

He even complained about himself to 007 almost every day as soon as he left the coaching space.

"Is the amount of tasks assigned by 001 too much? There are only ten hours of training time in total, and he can arrange nine hours for me."

"Complete ten sets of 5-minute high leg raises, and five sets of 10 jumps with correct ice landing posture for more than 3.3 weeks."

"Forget about these, why is there a 3000T wrestling summary of more than 4 words this week, do you look down on me?"

Just like 001 can't stand Tu Han and rainbow farts for a week, 007 can't stand Tu Han and continuous fixed-point, fixed-point, fixed-point, fixed-point and quantitative long-term output.

Finally, after the host poured bitter water for a month, the little white tiger couldn't take it anymore, and threatened Tu Hanhe in another way.

[001's training volume has been reviewed by Mastermind in advance, and it is completely in line with your current extreme training. 】

[And your pain this week is not here. 】

Under Tu Han's puzzled gaze, 007 Mao smiled and politely recalled for his host the super oppression he had received from the ice rink, school, and coaching space this week.

[According to the training plan submitted by 001, you failed to complete the task last week, and this week will set aside a period of time to train your speed. 】

[You need to start preparing for the next season of the show.According to Yan Chiye's plan, the time you spend on the ice rink this week will be greatly increased. 】

【as well as……】

【Have you forgotten the new regulations specially introduced by the school this semester to allow you to take the physical education entrance examination. 】

Tu Hanhe usually doesn't have much time to go to school. Even in the off-season, he only spends the morning at school, and in the afternoon he immediately goes to the national team to receive training from Yan Chiye. 001's enhanced devil training.

24 hours a day, the score is three times, not to mention the midterm, even Tu Hanhe may not be able to remember what song he set in the memory of the song selection last week.

"new rule?"

Hearing 007's words, he secretly felt bad.

[This is the case, because you belong to the category of day students. In addition to the daily training in the team, you also need to complete the specified mileage of the school in the prescribed app. 】

[Unfortunately, its check-in time is also this week. 】

[According to the prescribed length of 1000 meters a day, you have already owed almost a marathon. 】

For Tu Hanhe, among the tasks assigned by 001, the task that he finds most incomprehensible and has been delayed is the prescribed number of laps of walking every day.

His skating speed is not fast, it is quite satisfactory, more than three weeks and four weeks are less than four, so when 001 first set the plan, he successfully harvested the fixed and quantitative task of twenty laps per day.

Jumping is tiring for a while, while walking is tiring all the time. Anyway, the daily tasks cannot be completed. Tu Hanhe chose the former between tired and more tired, and all speed training tasks were moved to the back.

I didn't take this task to heart at all, and after accumulating for a month, I was directly tired for 100km.

Then, within a week, he was brutally defeated by the three-party Shura field.

Online and offline three-party superposition, directly from basic attack to crit.

Seeing Tu Han and Sheng Wuke's appearance, Xiao Baihu deliberately laughed, and his voice became a lot more childish.

[You're welcome, remember to take some time to run a marathon during this time! 】

[I believe that in this week, your speed will have a qualitative leap. 】

The author says:

Brother Tu: I want to be a strong coach in my life, thank you~ (collapsed)

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感谢在2022-04-1023:48:21~2022-04-1123:47:24期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angels who irrigate the nutrient solution: 2333360 bottles of warm and cold; 10 bottles of expected value; 1 bottle of kissghost;

Thank you very much for your support, I will continue to work hard!