What to do if you have a crush on Party A

"I—" Ming Zhen couldn't argue with Mai Wenche's logical and rigorous words, she moved her lips, and finally turned her face away angrily and did not speak.

"How? Should I consider losing weight?" Mai Wenche asked.

Ming Zhen's brows revealed depression, and she walked a few steps aggrieved. Seeing this, Mai Wenche took two quick steps and hugged his shoulders, with a hint of earnestness: "Thinner is healthier——"

"I, I don't want to lose weight."

Ming Zhen told Mai Wenche about her experience of losing weight after the college entrance examination, and the latter pondered for a while: "I think your coach was too eager for quick success at that time. The main reason is that you wanted to lose weight in a summer vacation, and the time was too short. To gain weight is to Lose weight, but it must be done step by step, Rome was not built in a day, and losing weight cannot be achieved overnight!"

The incident happened suddenly, but it wasn't sudden when you think about it. That night, Ming Zhen really decided to lose weight.

Except for spending more money on meals, he is very frugal in other places.He saved a small coffer from living expenses before, and originally wanted to save it for a high-end computer. After he decided to lose weight, his first reaction was to use the money to go to the gym to open a card.

However, as soon as I told Mai Wenche, I was immediately denied, and said to go to some gym, and he came to help him lose weight.

Naturally, Ming Zhen didn't believe it. He weighed 232 jins now, which was tens of jins not a few jins away from the healthy body shape of ordinary people. What could Mai Wenche do?

As soon as Mai Wenche heard that he was being questioned, he made a bet with him, saying that he would use the money he was planning to apply for a fitness card as a gambling fund. If he could reduce it to 180 catties, the money would belong to him. If it is lost, Mai Wenche will lose double the money.

In fact, Ming Zhen is not very willing to let Mai Wenche participate in his "weight loss cause".How should I put it, he was afraid that his infirmity would arouse his contempt and resentment, and he was also afraid that he would be disappointed.

He was still hesitating, but Mai Wenche encouraged him confidently: "It's because you have a large base of weight that it's easy to lose weight! Don't worry, it's only 50 catties. With your 1000 yuan, I will definitely win."

Ming Zhen began to lose weight in the second semester of her sophomore year. Their ultimate goal was 180 catties, and they set a few small milestone goals in the middle: first lose 12 catties in the first month, and return to below 220 catties; then reduce to 180 catties by the end of the year .

Mai Wenche's principle of urging Ming Zhen to lose weight is still "hold your mouth and move your legs", but in order to avoid Ming Zhen's resistance, Mai Wenche's strategy is very gentle.

Ming Zhen has a large base of weight and is afraid of hurting his knees. Many exercises are not suitable for him, so his exercise starts with simple brisk walking and climbing stairs.At the beginning, I walked two laps of the playground, and after getting used to it for a while, it increased to three laps, then four laps, and so on.The frequency also gradually changed from three times a week to four to five times.

The biggest change is diet.Ming Zhen usually eats at least four meals a day, the kind who would be so hungry that her hands would shake if she missed a meal.McWenche did not limit his frequency, but started by reducing the portion.Reduce half a bowl of rice per meal in the first week, and another half bowl in the second week.Mai Wenche said that this is to slowly retract the enlarged stomach capacity.

Snacks and junk food are not restricted all at once, but also gradually reduced.In the past, Ming Zhen liked carbonated drinks and milk tea very much, and finally negotiated and set a quota of only one cup of milk tea for a week.The time is fixed on Wednesday, the busiest week of the week, as a reward for the busiest week.

Because the goal is not to lose weight quickly, and the strategy is relatively mild, the weight was basically not lost in the first week.

Ming Zhen even doubted whether this method would work.Mai Wenche comforted him and said that it was okay, for his 2000 yuan bet, he would supervise and accompany him to eat and train with him every day.

Mai Wenche Gao Mingzhen had two grades. At that time, Mai Wenche was already in the senior year of internship and was about to leave school soon.In fact, Ming Zhen was a little happy to hear him say that. Doesn't this mean that he can stay with Mai Wenche often?

By the second week, the weight began to loosen and dropped half a catty. The progress bar was too slow, and Ming Zhen couldn't help but feel a little frustrated.

Mai Wenche patted him on the shoulder and comforted him: "Do you now feel that you won't be hungry after reducing your appetite, and you won't be out of breath after two laps on the playground? Although the weight hasn't changed, it's still an improvement!"

Thinking about it this way, it makes sense.The most important thing is that although he occasionally gets cravings, he can still get over it. The rebound effect of weight loss is not obvious, and he is not as hungry as after the college entrance examination.

After going through this for three weeks, at the end of the month, Ming Zhen lost 4 catties.

In fact, losing 4 catties a month is not a particularly big fluctuation, especially at his weight, but he can feel the fact that the waist of the elastic pants, which had been a little tight before, is not so oppressive.

In the second month, Mai Wenche began to gradually increase his amount of exercise, and his diet began to shrink again, replacing white rice with some whole grains, adding a lot of low-calorie foods to the diet, and changing the milk tea once a week to twice a week. once a week.

Although Mai Wenche said that he would urge him to eat and exercise together every day, the two schools are different after all. Mai Wenche finished his classes in the morning, occasionally went out to work part-time, and was also looking for an internship, so they could not see each other every day.When the two were not together, Mai Wenche asked him to take photos of his diet and screenshots of his exercise app for him to confirm.

When there is a chance to have dinner together, every time Mai Wenche sees him, the first sentence must be "Let me see if I lost weight today?" I always feel that I don't have such a "waist" - I even joked: "Oh, why is it as light as a feather!"

Mingzhen knew that he was joking, but she would still be pleased by such encouraging words.

However, even though he has been hugged many times, he is still a little terrified every time his feet leave the ground, and he always yells in resistance, but he dare not move, for fear that if he struggles, Mai Wenche will not be able to move. Grab yourself and fall down.

At that time, Ming Zhen was full of energy. When he was not with Mak Wenche, he secretly increased the difficulty of losing weight. For example, he could eat 3 bowls of rice for dinner, but he only ate 2 bowls in the end; he obviously walked 4 laps that week. In the playground, he added 2 more laps, and he would climb the stairs until he was sweating profusely; in his spare time, he began to study the calories of various foods, and he never touched all kinds of high-calorie junk foods.

Occasionally I still can't help but want to cry hungry, I don't know who to complain to, so I can only find Mai Wenche in aggrieved way, Mai Wenche is very mean-spirited, and still tempts him on WeChat, why don't we go for supper now?

Ming Zhen refused righteously, and in order not to create opportunities for Mai Wenche to seduce, she closed the curtains and went to sleep early every day.

When his mouth was particularly bland, he would eat some salty soda crackers, or sweet fruits, and once even poked Lao Ganma with a chopstick.Hungry is indeed hungry, but it may be the transition of the first month, so it is not uncomfortable.

I was really hungry and bored, and when I needed to do something to divert my attention, I would clean the dormitory, clean the table, wash the toilet, and mop the floor.In the past, he had always been a bit of a clean freak, and he didn't like the sloppy roommates, but he was too embarrassed to ask others to clean up. He could only take care of his own one-third of an acre of land each time, and let the dormitory get dirty.

Now he doesn't care what other people think, he picks up the broom and rag to make the house shiny.His three roommates were shocked, saying that they never knew the dormitory could be so clean, and praised Ming Zhen.After being praised, Ming Zhen felt inexplicably better, and now the urge to eat finally passed.

After the dormitory is clean, if a certain place is dirty, it will be very awkward. Later, under the influence of Ming Zhen, several roommates have developed a good habit of cleaning and not littering.Of course, this is already a story.

In the second month, the results were remarkable. The diet was well controlled and the amount of exercise was indeed increased. By the end of the month, I had lost a total of 8 catties.

This gave him some hope of success.

The milestone achievement of "falling below 220 catties" came much faster than expected.One morning, when Ming Zhen saw that the beating value finally stabilized at 218.2, her whole body trembled with excitement.

He took a photo of his weight and sent it to Mai Wenche on WeChat, as happy as a child asking for praise.

Mai Wenche quickly replied to him, saying: 【Hey, you really are net weight! 】

Ming Zhen didn't understand what this sentence meant at first, so she couldn't help but re-read the photos she posted.Only then did he suddenly realize that the panel of the weighing scale was mirror-reflected, and his own reflection was reflected on the panel, and every day when he weighed himself, he felt a little guilty, and he always stood on the scale wearing only big underpants!

As soon as Mai Wenche saw the picture of her body full of fat, Ming Zhen instantly felt so ashamed!Without further ado, the photo was withdrawn. ///