legend on ice

After lunch, after taking a walk to eat for a while, I went back to the guest house room and turned on the computer. I wrote and drew on the free skating technical movement configuration table for a long time, and Wang Yi decided not to move on. The quality of the way,? To complete the last challenge of the career.

Recalling past life memories, women's singles athletes can complete four quadruple jumps in a free skate, and it is also common for men's singles athletes to complete five quadruple jumps.With his talent, it doesn't make sense that he can't complete the six-four show if he works hard. It depends on whether he is willing to grit his teeth and really try.

No more hesitation after concluding,? Wang Yi picked up his mobile phone and called Li Qin to explain the truth. In the days after mid-September, he devoted himself to the squeeze on his body.

In addition to the usual items in the daily training, hypoxic training was also added under Li Qin's suggestion to further improve physical fitness and endurance.Even through training in this kind of plateau low-oxygen environment, the effect obtained has a time limit.But let the body adapt to this feeling for a long time,? After he stands on the court, it can always bring some benefits.

In addition to this matter,?October NO.20, he also accepted the invitation of the Beijing Winter Olympics Organizing Committee, and represented China to participate in the Beijing Winter Olympics flame collection held in Ancient Olympia, Greece, as the image ambassador of the Winter Olympics. The ceremony officially opened the torch relay of the Chinese Winter Olympics.

When he returns to China again, the ISU ISU Figure Skating 2021-2022 Season Grand Prix will come at the same time, and there are only three months left before he officially retires.

seriously.

The closer he was to retirement, the more he cherished the opportunity and feeling of galloping on the ice rink as an athlete.Whether it is training or competition, this sport has brought too much joy and satisfaction to his life.

In his current life, it can be said that he has realized the greatest value because he is engaged in this sport. Even if he does nothing in the next few decades, the world will not deny his achievements on the field and his contribution to the cause of Chinese figure skating. .

'...'

From October 2021 to 10, 22, the 25-21 season figure skating Grand Prix in the United States kicked off. Chinese figure skating men's singles athlete Zhao Hongtian won the men's singles first place, and pair skating Mi Xiaowen and Hu Dong won the championship. The crucial Winter Olympic season is off to a good start. '

'The overseas relay of the Olympic torch is going on smoothly, and it will come to China on December 2022th, ushering in the stage of domestic relay. Arrive at the National Stadium on February 2, 4 to light the main torch of the opening ceremony. Hundreds of millions of Chinese people will witness the breakthroughs made by Chinese winter athletes in their respective events during the [-]-day race. '

——China Sports Daily, Beijing Winter Olympics special

'Excited!The second stop of the Figure Skating Grand Prix, the Canadian station ended, Yuka Uesugi stepped out of the haze of failure at the Swedish World Championships and won the gold medal in women's single skating.Koichi Matsumoto played well. Although there were mistakes in the short program and free skating, he still won the men's singles championship. '

' Rise up!There are only 95 days left for the ice fighters who shoulder the glory of the country to embark on a journey to fight for the country!Please shine on the field to meet the expectations of the people! 1.27 million people are cheering for you! '

—— Asahi Shimbun Flash

'Recently, [-] residential buildings in the Beijing Winter Olympic Village, located in Beijing Olympic Park, Chaoyang District Olympic Sports Culture Business Park, have been fully completed. After the Winter Olympics, it will be transformed into public rental housing for talents in Beijing, and it will be rented to talents in line with the strategic positioning of the capital city. . '

Good news came from the Zhangjiakou and Yanqing Olympic Villages one after another.The three-dimensional and complementary transportation service consisting of aviation, high-speed railway, expressway, local road and other transportation infrastructure will provide the most convenient travel mode for athletes from all over the world.It takes about 20 minutes by train from Beijing North Railway Station to the Yanqing venues, and 53 minutes to the Zhangjiakou venues. transportation security services. '

——CCTV "News Network"

'...'

Another Olympic ceremony is approaching, and the hospitable Chinese are making final preparations for welcoming visitors from all over the world.The first five races of the ongoing Figure Skating Grand Prix are over. On November 26, the China Cup Beijing Station, which was temporarily changed to the last leg, is coming.

After reasonable planning, Bai Xuning, Zhao Hongtian, Tian Liangliang, Xu Chao and others successfully won the championship and runner-up, and advanced to the Grand Prix finals held on the same ice rink half a month later.

Wang Yi, who followed the men's singles all the way, saw that there were no accidents, so he quickly turned his attention back to training, and continued to improve his physical fitness and the completion of Axel's quadruple jump in the real-time panel of the characters.

After several years of hard work, after he found the right path, overcame difficulties, and continued to polish, the stability of this quadruple and a half jump, which almost reached the limit of human ability, was finally improved by him to: proficiency, 75%.

If the calculation is based on the increase of one percent for every ten jumps, he is fully capable of improving his stability to the level of proficiency where there are almost no technical mistakes before the start of the Winter Olympic figure skating competition.

He didn't dare to think about the last level of 'Supernatural'. If he wanted to reach that stage, it would be impossible without practicing for more than five years.

Proficient in this level, although the success rate of technical movements will be affected by physical fitness, but as long as he puts the 4A completion sequence first, he can guarantee that there will be no mistakes caused by himself.

As for uncontrollable off-site factors such as the quality of the ice surface...

How long has he been used to the newly rebuilt Beijing Capital Gymnasium? As long as the quality of the ice rink on the day of the game is not lower than the current average level, he is sure that he will be able to stand still without falling.

"Evan, I did feel much better just now, but I still suggest you choose the second plan when you compete."

Shougang Winter Training Park, inside the figure skating training hall.After Wang Yi finished skating a set of Rachmaninoff's "First Piano Concerto", he slid to the side of the training field and took the mobile phone from Liu Yan, listening to Anna Klimova who was in isolation for the Grand Prix finals. teach.

"Easy choice, isn't it? As long as you complete all the jumps successfully, even if the last three jumps are relatively easy, it will bring you victory."

"The third part of the music is the strongest chapter that connects the second part, builds up strength, and finally reaches a climax, playing in unison with the band. I need you to act like a powerful god, and the sliding performance must not be dragged down by physical strength. Any A trace of fatigue will affect the completion of this part."

Holding the mobile phone, Anna said that Wang Yi listened, and the two masters and apprentices communicated for a while about the performance style of free skating. After the video call ended, Wang Yi recalled the feeling of skating, took a rest for a while and slid to the center of the training ground to give a signal. Liu Yan, who was on standby, pressed the free skating music play button again.

On the ice, Wang Yi was full of passion. After completing the first two parts of the free skating step by step, he began to perform the most critical three sets of joint jumps.

The first group: the more difficult three-week jump with hooks around the back and outer ring. He changed it to the back and outer point of ice 4T and then the back outer ring 3Loop without any effort.

第二组：后内点冰4F接后外点冰3T，他改成了后内结环4S接后外点冰3T。第三组4T接1Eu接3F三联跳，他将第一跳改成了阿克塞尔三周跳。

After 30 seconds, the free skating music fell. He stopped on the ice at the end of the program to think. He felt that the last three sets of jumps were changed to this way. , pull up Goe to perform points compensation.

So, are you sure you want to use the second program configuration?

It does seem to work.

In this way, not only does he slide more easily and smoothly.The perception of people outside the court also looks better than the first set of choreography where he has been slamming and is a little tight no matter how he skates.

"..."

Take advice and combine reality.Wang Yi pondered for a moment and turned his gaze to the outside of the baffle wall, subconsciously observing Liu Yan's face for a few seconds, nodding in approval.The ice skate under his feet slipped in front of him and asked his opinion.

Before the start of the China Cup, Li Qin and Anna saw that his free skating was getting smoother and smoother, so they formally determined two sets of free skating plans for him to choose from.

Now that he has reached the stage of excellence, of course he will try his best to ensure victory while challenging himself.

He still knows the difference between two consecutive championships and three consecutive championships.

"Old Liu, what do you think..."

In the training hall, Wang Yi collected opinions and carefully crafted his own program.

In mid-December, the world’s attention was gathered. It can be said that the 2022 Beijing Winter Olympic Games, the four individual figure skating preliminaries, the 2021-2022 season, the ISU International Figure Skating Grand Prix Finals, after renovation and reconstruction The Beijing Capital Gymnasium started.

NO.16, the first short program joint music practice, Matsumoto Koichi, Bai Xuning, Zhao Hongtian, completed zero mistakes, and their competitive state was excellent.

Especially Matsumoto Koichi, the unique melody of the short program composed of simple drum beats is really very characteristic and very exciting. Even after watching it several times, Wang Yi still feels great.

NO.17, the free skating practice is going on normally, what is abnormal is that the athletes participating in the training are all fully fired up and almost regard this practice as a formal competition to skate.You do an Axel triple axel jump, and I retaliate with a backside quadruple jump. I will go all out for the gold medal in the grand prix finals and to overwhelm my competitors.

Sitting in front of the computer watching, Wang Yi, who was cheering for them through the webcast, couldn't help shaking his head and sighing.Sure enough, the closer it is to the Winter Olympics, the more athletes who are expected to stand on the Olympic field will not let go of the opportunity to attack their competitors.

Think about it too.

It is held every four years, the most coveted, grandest, and most important arena in the career of athletes around the world, and it is normal to treat it like this.How many people can only participate in one session in their lifetime, but how enviable he is fortunate to usher in the third session.

After more than 50 days, he will draw an end to his more than 20 years of athlete career in this competition.

Whether he can be perfect, whether he can leave no trace of regret, depends not only on himself but also on the performance of his opponents.He believed that whether it was Matsumoto Koichi or Bai Xuning, there must be a lot of energy in their hearts, wanting to surprise him in this game.

……