legend on ice

On March 2021, 3, the Swedish Figure Skating World Championships came to an end. The Chinese National Figure Skating Team won multiple tickets to the 29 Beijing Winter Olympics, laying a solid foundation for the next year's figure skating Olympic strategy. '

'Three quotas for men's singles,?Three quotas for pairs, two quotas for women's singles and ice dance?With years of training, the Chinese figure skating industry has gradually formed a group advantage.State General Administration of Sports, Winter Sports Management Center, Vice Minister of Figure Skating Department Liu Zhonglin said in an interview with reporters that the current situation is thanks to the efforts and dedication of several generations of Chinese ice and snow people.He believes that with the development of various sports in China, many ice and snow athletes will be able to achieve more brilliant achievements in the near future. '

——China Sports Daily, 2022 Beijing Winter Olympics special feature

'Swedish Horror Night,? Shame?Glory?Japanese figure skating sounded the alarm. How to stimulate the fighting spirit of athletes? Ensuring performance on the field is the key to success in the next year's Olympic Games! '

'Women's Singles No.12, No.20, Men's Singles No.30, No.[-], No.[-], Matsumoto Koichi saved Japanese figure skating yesterday! '

Tamon Yamashita: It's hard to describe how I feel at the competition site,? I am very grateful to Matsumoto Koichi for giving up his personal honor and preserving his Olympic qualification for men's single skating to the greatest extent possible.In this figure skating world championships, although he once again lost the title of world champion, I believe that the Japanese people will remember his sacrifice. '

——NHK Comprehensive Channel Sports News

'...'

In the early morning of March 29th, Beijing time, the last individual event of the Swedish Figure Skating World Championships ended, and the online world soon started discussions on the ownership of the medals of the four events, such as whether the Chinese pair skating single jump, the women's singles runner-up and the third runner-up deserved their names ,? There are different opinions on the future development trend of men's singles.

After five o'clock in the morning, after watching the competition, Wang Yi saw off Bai Xuning, who helped the free skating once, to stand on the championship podium, and sent him, Matsumoto Koichi and Zhao Hongtian successively a congratulatory message to wash up for morning training.At [-]:[-] in the morning, I went back to the cafeteria of the guest house to fill my belly and met with Liu Yan. When I started a day of training, I discussed the results of the World Championships and listened to Liu Yan's analysis of the possible changes after the national team returned to China.

At present, the consensus of all the coaches is that it is urgent to improve the stability of double single jump.If possible, it is best to stabilize Axel's triple axel, which has a low success rate for Huang Xin.

There are only eleven months left before the most critical battle of this cycle, and they can't afford to delay and dare not delay.A group of people have worked hard for such a long time, and they must not lose at the last shiver.

"That's it. It's good to be sure not to participate in the World Team Championships in mid-April. The current situation is special. The national team really does not miss the opportunity for this group training."

At the end of Liu Yan's words, Wang Yi commented that his expression doesn't matter.Liu Yan stood between his legs, with his feet pressed against his knees, helping him to further stretch the ligaments of his lower limbs, nodding and shrugging in line with Wang Yi's dislike of the Penny Entertainment World Team Championships, with a kind round face Laugh without saying a word.

"Calculating the time, Laoqin and the others returned to China for 1 days, went to Japan for [-] days, spent three or four days competing, and returned to quarantine for another [-] days. One and a half months passed. With this skill, maybe they can become a The technology has moved, and it is really not worth more than $[-]."

While stretching and chatting, Wang Yi and Liu Yan cooperated tacitly and successfully completed the first half of the body flexibility training. After a short rest, the two returned to the cafeteria of the guest house for lunch. What to eat" vlog, faithfully recording his daily diet, helping figure skating fans and fans who support and love him to understand him better.

Also.

He eats with less oil and less salt all day long, and enjoys the original taste of the ingredients. If someone shares it, he will definitely save a lot of pain.

and so--

Tremble, comrades, if you want to lose weight, follow me.

Chefs who have worked with the national team for many years are very proficient in how to eat enough and control their weight.

"March 3, Monday, lunch time, record what you eat today."

Wang Yi picked up a bunch of green vegetables with his chopsticks and showed them off to the camera.

"Broccoli. Hey, it's boiled without oil or salt water. It looks green and appetizing. How about it? Would you like some?"

"..."

Liu Yan, who once again turned into a videographer, held up his mobile phone to shoot: Take it, take it, take it!What a nice thing.Leave me alone, I will never eat it.

(#￣～￣#)

"The next dish is boiled cabbage heart. Yo?! There are some small shrimps in it, no wonder it tastes like seafood."

Wang Yi looked at the glasses and smiled.

"Just to cut in, I'm very glad that this is the last year I keep my mouth shut all the time. By this time next year, whether I go home to eat or go out to eat out, I don't have to worry about whether these ingredients are reliable. This restaurant Has it passed the test of the coaches? I believe that people who are not athletes can't understand the kind of happy life without scruples."

Liu Yan, a famous detective who was asked by Wang Yi to inquire and test several hot pot restaurants: Yes, yes, we all know that it is not easy for you.

what.

If you want to eat, eat quickly, can you stop holding the tip of the chopsticks in your mouth?

ヽ（≧□≦）ノ

Eat, play funny, record videos, and look forward to a happy life after retirement.April NO.11 Wang Yi released the first issue of "What Do I Eat for a Week" and it became very popular. It was very easy to create a wave of popularity on ITV.

NO.15, Li Qin and Anna Klimova, who have not seen each other for a long time, returned to the national team after the quarantine observation, and Wang Yi's life returned to the right track.

The planned off-season holiday was shortened to half a month due to the countdown to the Winter Olympics. On the day of Lixia on May [-]th, Wang Yi was taken back to the national team by Li Qin.

On the morning of the [-]th, Julia returned from Russia. Wang Yi informed his arrangement coach of the result of the song selection, in exchange for a confident expression that left the work to me. At lunch time, he was chatting with his little sister who hadn’t seen him for a long time. In the World Team Competition, Li Qin, who was eating at a table with other coaches a few meters away, suddenly came to sit down at the table and brought him two pieces of news.

[-]. The closed and reconstructed Beijing Capital Gymnasium was officially completed. Ni Jiangong, director of the Infrastructure Office of the Winter Sports Management Center, sent a notice that in the future until the opening of the Winter Olympics, the four individual figure skating athletes will compete with the short track speed skating team for the Winter Olympics. The participating athletes go on the ice alternately, test and adapt to this Olympic venue in advance.

Second, the Skating Federation official, ISU International Skating Federation Chinese representative, submitted a suggestion to modify the rules of the short program Axel jump, which has not yet been approved.Even if it is possible in the future, it cannot be implemented in the 2022 Beijing Olympics.

For these two pieces of news, the first one Wang Yi said was expected, after all, the near water and the platform first get the moon.The second article Wang Yi said with a smile that he had no hope for this matter.Because an athlete has the ability to complete the Axel quadruple jump, it is possible to modify the original rules, but the possibility is infinitely close to zero.

what's going on?

If you can dance, I have to change it?Are other athletes still playing?Obviously, it is an event that requires two matches to determine the winner. How could it be possible for you to kill the suspense in one match?

Unless the popularity rate of movements increases, don't try to be the biggest beneficiary.

Wait until the four-week restriction on the women's singles short program is released, and then consider this matter.At this stage, honestly mix 4A and 3A, challenge yourself and make the game more exciting.

"...Okay, as long as you can see it."

After listening to Wang Yi's attitude, Li Qin sighed in his heart that his child was still so worry-free.It's not like other athletes who have petty emotions every now and then, who don't want to share the ice rink with this person today, and don't want to go on the ice to avoid training tomorrow.

Including Julia.

He, Li Qin, must have saved the world in his previous life, only in this life will we welcome two such up-to-date apprentices.

The only imperfection in life is probably that after my precious girl got injured in an accident last time, she had a psychological shadow on the ice rink and refused to go on the ice.

Uncomfortable, powerless, reluctant to beat or scold.Forget it, forget it, some things can't be forced, just accept the child's mother's suggestion, and guide the little girl to dance.

During the lunch, Li Qin brought two new news. After the lunch break, Anna Klimova also came to join in the fun. In the afternoon, when she gave dance lessons to Wang Yi and Julia, she announced that the music for Wang Yi's two sets of Olympic season programs had been edited.

Short Program: Canadian musician, Eric Redford, "Storm".The original duration was more than two minutes and 40 seconds, which complied with the program rules.The style of the song is also true to its name. Except for adding a little ambient sound, the editing and production basically didn't take much effort.

Free Skating: The first to third movements of Rachmaninoff's Piano Concerto No. [-] in F-sharp Minor are not.

In Anna Klimova’s original words, when editing and editing this song, she and her soundtrack artist friend were so busy that they almost lost their hair, and almost exhausted their energy, and finally came up with today’s song for four minutes and ten seconds. clock work.

listen clearly!

This song is extremely difficult to perform, and when she arranges the program later, she will also use the full potential of the skaters as the standard.

Cherish the present, boy.

Your time is running out so easily.Julia's competition repertoire was finished last season, and I will give you the rest of the preparation time for this season without reservation.

"Got it? That's it, it and 'The Tempest' will be the only two pieces of music you'll listen to until you retire."

While speaking, she shared the competition repertoire with Wang Yi through the online disk. Anna Klimova stared at the former little boy and now the handsome man, and raised her right index finger to emphasize.

"The whole piece lasts for 50 minutes and [-] seconds, the first part is [-] minute and [-] seconds, with a solemn and grand beginning, and a colorful chapter that stirs the heartstrings. The second part is [-] minute and [-] seconds, with a beautiful melody but a little melancholy."

"The most important third part is also one minute and ten seconds long. Listen carefully, I plan to fill in three sets of joint jumps in these seventy seconds, and one set of choreographed steps, which is very demanding on physical strength and performance. "

"This part, I define it as the celebration of victory, the climax of the whole song, I need you to use your flawless performance to make the most powerful ending! Evan, I know this is difficult, but all If anyone in the world can do it, it must be you. You need this song, and it needs you. You will achieve each other, rise to the highest altitude in the field of figure skating, and become a symbol of the times that will never be forgotten!"

……

作者有话要说：感谢在2021-03-30?20:45:46~2021-03-31?15:57:30期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel who irrigates the nutrient solution: Bite you! ?20 bottles; Strange Meow? 1 bottle;

Thank you very much for your support, I will continue to work hard!