Swimmer of Rebirth

Looking over there, Li Yipeng is swimming happily, quite like a fish in water, but it's a pity that someone doesn't let him have a good time.

Yao Ye was lazily waiting on the waterline at the finish line.

Li Yipeng was also grabbed by the wrist when he got to the shore, and he probably choked on water when he got up, coughing and looking at Yao Ye in surprise.

Because Yao Ye was carrying him behind his back, Liu Yang didn't see the expression that person used, and his words could not be heard indistinctly, but he saw Li Yipeng's face flushed and then turned white, and then nodded heavily.

Liu Yang was hugging the waterline and snickering, when Yao Ye turned his head and saw him, as if glaring at him fiercely, Liu Yang smiled cheaply and dived into the water with his neck shrunk.

If I really want to say who swam the 1500 meters easily, it is Liu Yang, who swam very slowly because of the correction of freestyle strokes, and even after everyone finished, he was still tossing in the water.

Occasionally, when breathing, I could see Yao Ye and Xu Han getting into the water, plus Zhang Weijia sitting side by side on the edge of the pool, with six feet dangling in the water, talking in a low voice.

When he passed them after a lap, Liu Yang caught the three of them deeply in his eyes through the gap of his breath, and couldn't help but compare them. Xu Han is the one with the most muscular body shape, and Xu Han is the longest one. Zhang Weijia is the most attractive one. As for Yao Ye, he is really mediocre, neither good nor bad, but just sitting there makes people keep thinking about the moment when he stood on the diving platform and his whole body tensed up. momentum.

It is estimated that Yao Xiaoye was irritated by Liu Yang's fleshy speed, jumped into the water when he just swam in front of him, and directly clamped his neck with his palms like pliers, and lifted the whole person Get up and stare at him with a bluffing face.

Liu Yang's eyes were wide open, his mouth was O-shaped, his face was full of surprise, and the splash of water on the top of his forehead made him feel a bit downcast.

Master Yao was tense for a few seconds and smiled.

As soon as the arm was strong, the man was brought to the edge of the pool with his neck clamped. Then he got up the water and sat on the edge of the pool looking down at him.

Liu Yang blinked, took off his swimming goggles, and looked up at each other.

The water was still turbulent, and his body was slightly shaken. Liu Yang stepped on two fake waters and grabbed the edge of the pool.

He is waiting for him to speak.

"Get up, let me tell you, we won't continue until you finish swimming today's extra training." Yao Ye's eyes were bent, the light from the top of his head couldn't reach his face, but the water in the pool reflected it brilliantly.

Liu Yang felt that he had been hurt, and some kind of words called dragging his feet ran into his head.

"Hey, what are you doing? Still want to soak in the water?"

The water in the pool is parallel to the edge of the pool, so it doesn’t take much effort to get up. Putting your hands on the edge of the pool and exerting force on your arms will bring you out. When you are in mid-air, increase your strength with one arm and exert force with your waist at the same time. As soon as I twisted it, I sat on it with one buttock.

Sitting by the pool, Liu Yang turned to look at him.

Yao Ye was by his side, with his hands on the outside of his legs, his body bent lazily, and the large area of ​​skin on his back was still covered with dense drops of water.

"Tired?" he asked.

Liu Yang shook his head, "I'm not tired." But it was very awkward. After three years of practice, the posture suddenly changed, and I always felt that my whole body was not right.

"Okay, go and change your clothes, there will be land training later."

"Oh." Liu Yang stood up, glanced around, did not see Li Yipeng and Ye Shuwen, knew that he was going to change clothes first, took two steps, and when he turned his head, he saw Yao Ye and the other three hooking their shoulders together followed.

Although there are some things that he shouldn't care about, Liu Yang feels like a cat scratching his heart when he thinks about how these three people with completely different personalities became friends.

All the way down, there were constant voices behind, nothing important, just nonsense, if you run on me, I will push you on.

Liu Yang opened his mouth on purpose, fearing being called a mother-in-law, so he remained silent in the end.

After changing clothes and leaving the swimming pool, Ye Shuwen and Li Yipeng squatted outside shirtless. Liu Yang glanced at the three who were following behind, half naked, and suddenly felt that he didn't fit in with his clothes.

But Liu Yang is a bit eccentric, but strictly speaking, it can’t be described as such. It should be said that it is a good habit cultivated by the new style of civilization after more than 10 years. Those who respect the old and love the young have to say honorific words. At that time, I didn't think that it was a bit of a good boy in a different time and a different place.

Many years later, Liu Yang remembered that Yao Ye once said to him such a sentence, you man, it is necessary to make yourself so tired, you must be the first in academic performance, the first in competition results, even in terms of politeness. If you want to be number one, are you satisfied with being number one in the world?ah!

At that time, he suddenly remembered how he came here, and how the habits engraved in his bones were formed.

It was Xu Han who turned on the light when he entered the gym, which reminded Liu Yang of the afternoon when he was entangled in the fight. He couldn't help but draw his eyes around his abdomen again, and six measures like a ruler appeared in his mind. Draw small squares.

When Yao Ye was at the door, he assigned the task, let Ye Shuwen follow Xu Han to do half of the exercise, Li Yipeng followed him, and Liu Yang found a mirror to practice land freestyle.

Uncle Zhang felt uncomfortable seeing that he was not assigned, and looked at Yao Ye's watery eyes, Yao Ye gave him a glare, turned around and left.

The gym was a little stuffy, and the heat emitted by the few people exercising inside made Liu Yang feel like his sweat was pouring out like he didn't want money. After a while, his clothes looked like they were fished out of the water.

Do a few sets of squats from time to time, and the time passes in a blink of an eye.

Ye Shuwen and Li Yipeng both looked very tired when they were disbanded, especially Ye Shuwen looked as if he was about to fall down in the next second, Liu Yang looked at the other three who were upright and felt a little bit uncomfortable, obviously older than himself I'm not a few years old, but the amount of exercise that can be exhausted can be regarded as a no-brainer for others, and even Zhang Weijia put on an expression of being able to do it with ease.

Liu Yang hugged Ye Shuwen's waist to support him, Ye Shuwen turned his head to look at him, shook his head and refused, gritted his teeth and complained: "That guy is not human at all, I fell on the horizontal bar up to twenty in one breath, he didn't It never stopped, Coach Yao asked me to make half of that guy's quantity, wouldn't that kill me?"

"Your main event is butterfly. Originally, the requirements for abdominal strength are relatively high. It's good to have someone take you. At least there is a reference. Why don't you think about how others do it?"

Ye Shuwen didn't answer for a long time, and when he was about to enter the bedroom door, he said, "It's better not to go into the water for morning exercises, I guess here tomorrow." He pointed to his stomach, "It can kill a person with sourness."

Liu Yang thought for a while, smiled, and blinked at him, his eyes flicked on his stomach, and leaned over him with the wind blowing in an ambiguous way, "You don't want those pectoral muscles?"

Ye Shuwen fell silent.

The lights in the dormitory were on, and Wang Yaxin was lying on the bed with the mosquito net down, probably still cleaning up his glass heart, and didn't make a sound when he saw someone coming back.

The other three were not in the mood to tease him, so they went to bed and fell asleep.

Because of the exhaustion of the body, he fell asleep within 10 breaths. Liu Yang was half asleep when he heard Wang Yaxin complaining in a low voice, and then the light was turned off.

In the middle of the night, Liu Yang sat up abruptly from the bed, and went into the toilet with his bare feet. The tap water was running, and with the water in his hands, he drenched himself from head to toe, and his mind instantly cleared up.

His body was very uncomfortable, he felt flustered by the heat, tiny salt particles could be seen on the parts of his arms that did not touch the water, and his throat was also coughing and smoking.

The water in the dormitory was hot water from the boiling water room. Liu Yang couldn't wait to drink a few swigs directly from the tap water pipe, and his body heat finally receded a little.

When he went out, he saw Ye Shuwen walking towards him, so he stopped and blocked the door.

Ye Shuwen's complexion was not very good, his face was exhausted, and a few tufts of yellow hair were propped up on the top of his head.

"Woke you up?" Liu Yang asked in a low voice.

Ye Shuwen half closed his eyes and shook his head, "No, it's hot, dry mouth, uncomfortable."

Liu Yang moved out of the way, leaned on the door to watch him stand in front of the sink and repeated his actions just now, and said, "Excessive exercise, and light sleep instead."

Ye Shuwen turned off the water, leaned on the edge of the pool with one hand and asked him, "Are you still going tomorrow?"

"Look, if you recover in the morning, you can continue. If you can't, ask Director Zhao to take a leave of absence in the morning and practice some gentle exercises." Seeing Ye Shuwen nod weakly, Liu Yang thought about his wet body, took a towel and wiped it. With his head covered, he slowly wiped his hair, face, and the water droplets on his arms through the palm of his hand through the towel. Ye Shuwen let him toss without saying a word.

Liu Yangzheng felt strange, and when he looked up, he was sleeping lightly with his eyes closed, and he couldn't help but laugh.

Pulling his wet clothes, "Hey, remember to take off your clothes and pants when you go to sleep."

"Oh." Ye Shuwen opened a small slit to look at him with difficulty, hummed his nose slightly, turned and left.

Liu Yang followed behind worryingly, seeing that he was about to lie down on the bed with his clothes on, the mother-in-law rushed up and tore his clothes and trousers clean before pushing him onto the bed.

Then Liu Yang looked at Li Yipeng a little worriedly, and felt relieved when he saw that he was fast asleep.

I have to say that their bodies are really well-fed, and when they wake up, their spirits are surprisingly good. Of course, the places that should be sour are still sour, but this level of side effects is completely within their tolerance.

Liu Yang felt that Yao Ye was really a little bit smart, and he said that training according to the limit really made them experience a life-and-death experience.

In the evening, Wang Yaxin actively completed his homework and followed them to additional training. From the beginning to the end, he was alone complaining, but the training tasks were still completed to the point, and the cooperation was surprisingly good.

Because Xu Han and Zhang Weijia didn't come, it was a bit difficult for Yao Ye to lead four people by himself, looking for problems one by one. By the time it was Liu Yang's turn, the underwater training was almost half over.

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Before Yao Ye could speak, Liu Yang moved over and stood face to face with him.

"Coach Yao, I have been swimming according to what you said from last night to today, but I always feel that it is not right. When I breathe on one side, my body will be higher. I compared it with the previous method and felt that although I was breathing enough, The pause time in the middle increases, and there is a feeling of losing sight of the other."

Yao Ye patted his head through the swimming cap, and smiled, "Okay, I can find the problem by myself, and I can use idioms."

……

Liu Yang really wanted to reply that there are too many idioms that he can use, and he said that elementary school students cannot use idioms, but thinking about it, this person is just joking, and it doesn't make sense to be too serious.

"It's hard to say, what is needed is practice, to find a delicate sense of balance in it, in a word, use whichever side you feel comfortable to breathe, try to control the degree of body rotation, it is best to control when inhaling The horizontal line is on the side of the lips, and you need to use your neck instead of your body to carry your head, you know?"

Yao Ye said a lot, seeing Liu Yang's serious and even thirsty expression, he couldn't help rubbing his head again.

"Well, Coach Yao, can you show me how close you are?"

Yao Ye smiled slightly, "Okay."

Liu Yang took a step back, and saw Yao Ye's upper body lying flat on the water, with his arms stretched forward, relying on his hand to draw a freestyle posture, in order for him to see clearly that the movement was very slow, a During the dismantling demonstration step by step, Liu Yang could clearly see that Yao Ye's neck was basically turning when he was breathing, and his body tilt was almost the same as when he was not breathing.

Liu Yang looked around twice, and then went underwater to look again.

Yao Ye's body also has muscles, but it is a very smooth line, very tight, like an open bow that is about to shoot out at any time.

Liu Yang took a look at his own belly, wisely nibbling jealousy in the bud.

As soon as he looked up, he saw Yao Ye's face buried under the water smiling at him, and Liu Yang returned a silly smile and got out from under the water.

Yao Ye looked at him with raised eyebrows, meaning he understood.

Liu Yang nodded and swam out.

It’s one thing to look at it, but it’s another thing to operate it yourself. It feels like the neck is nailed to the head, and the head moves when it wants to move. the price.

Liu Yang took a deep breath, and splashed in the water alone with the momentum of drinking to death, and the price was that he got up three times in the middle of the night.

Because Xu Han and the others were not there, Yao Ye did not make separate arrangements when he brought the four monkeys to the gym. He did 5 sets of arm strength training, sit-ups and squats. There are more training items for squatting than them, and I almost cry while doing it later.

Yao Ye is not like the instructor of the tour school. When the team members are doing it, he is also doing it. He is more ruthless than anyone else, as if he is competing with himself.

When Liu Yang finished a set of rest, he happened to meet Yao Ye after finishing his pull-ups, so he walked over after thinking about it.

Yao Ye rested his hands on the railing, buried his head between his arms and was panting violently. When he saw someone coming, he looked over with a smile on his face.

Liu Yang imitated Yao Ye's movements and put his hands on the pole, deliberately not getting too close, so as not to look up and feel uncomfortable.

"Coach, where are Brother Xu and the others?"

It seemed that Liu Yang's question reminded him of something interesting, Yao Ye's mouth widened.

"I'm about to take the entrance exam, and I was taken by their instructor to make up lessons."

"High school?"

"Well, it's no better than your elementary school, and the grades in the sports academy can't be too bad."

"I heard that second-level athletes get extra points."

"The 10 points of the second level are useless."

Speaking of this, Liu Yang moved closer, "What level is the coach?"

"Want to know?" Yao Ye stood up, leaning on the bar with one hand and looked at him with tilted head and raised eyebrows.

Liu Yang blinked and nodded, making a cute and well-behaved look.

Yao Ye gradually leaned forward, his face was getting closer and closer to Liu Yang, and when he was more than ten centimeters away, he stopped suddenly, and the corners of his mouth were slightly raised, "I won't tell you."

Liu Yang thought in his heart that if he can enter the national team, he must be a first-level athlete. In addition, he has represented the country in competitions and won rankings. The national-level athletes should be close to each other. Liu Yang couldn't calm down when the extra points in the exam were marked with an equal sign——

How many points does this score? ? ?

Thinking of this, Liu Yang stammered and asked, "How many points can a master get?"

Yao Ye's face moved a little closer, his lips were tightly pressed together, and one corner of his mouth was turned up, with a hint of evil, "Do you know what a national-level athlete is? If you really become an athlete, you have to choose a school."