Swimmer of Rebirth

Ye Shuwen and the others arrived at the shore one after another, took a group of deep breaths and swam to the waterway where Liu Yang was. Yao Ye folded his arms and looked at them. After a moment of silence, he said, "Well... you two more laps, one by one. Come."

The three of them got into the water, but Li Yipeng remained in the water, probably a little nervous, and took two deep breaths. When everyone thought he was going to set off, he suddenly said, "Well, Coach Yao, me, what am I swimming for?"

Yao Ye looked at him with raised eyebrows, "What do you think you should play?"

"No, I don't know."

"Projects that the competition is expected to participate in."

"Oh." Replied in a muffled voice, he turned around and grabbed the railing on the platform to make a backstroke starting posture, but unfortunately he stopped before he lifted his body up, looked sideways at Yao Ye and asked, "Coach Yao, can I It is estimated that during the competition, it should be 800 meters and 1500 meters, and you have swum both?"

Yao Ye was immediately taken aback by this question. The so-called long-distance exercise requires endurance, and the result is absolutely impossible to see in just two laps, especially for these athletes with strong endurance. If you want to get results, you can only exercise and exercise.

Yao Ye frowned slightly, "You finish the swim first."

After Li Yipeng set off, Yao Ye followed on the shore, watching along the edge of the pool, Liu Yang and Ye Shuwen had nothing to do, so they could only follow behind.

After two laps, Yao Ye didn't say anything, and directly called Li Yipeng ashore, and replaced Liu Yang.

It is true that the feeling in the water is different from that on the shore. Looking up from the bottom, I feel that the people on the shore are very tall, especially Yao Ye. There is a lot of pressure to stand there.

Liu Yang suddenly understood why Li Yipeng looked nervous. This kind of pressure was different from Director Zhao. His body seemed to be sharp and sharp at the end. Just being looked at by him felt like being stabbed, especially when he was controlling his body. This anxiety was exacerbated when it was no longer air but turbulent buoyant water.

Liu Yang took a breath, and subconsciously took two deep breaths, the cold liquid wrapped his head to dispel the sense of aggression.

Liu Yang's competition events are very simple, 100-meter freestyle, 200-meter freestyle, events that require explosive power, because Yao Ye said two laps, so Liu Yang directly chose the 200-meter competition mode, the first 100 meters of high-speed sports, the last 100 Mi began to speed up until the final 50-meter sprint.

Underwater sports are different from sprinting in the 200-meter run on land. The resistance in the water is much greater than that in the air, so maintaining physical strength properly is a scientific argument. As early as when the city sports school, the instructor told him how to swim It's good, at what stage to save energy, and at what stage to speed up.

Yao Ye didn't have a stopwatch, so he couldn't measure Liu Yang's performance, and he didn't say anything when he was let ashore.

Ye Shuwen, who got into the water at the end, had no better mentality than them, and Liu Yang could even see the stretched line on his cheek.

Ye Shuwen also swims the short-distance butterfly stroke. His movements are standard and his speed is very fast. Unfortunately, Xu Han who is next to him is also swimming the butterfly stroke. The two sides are relatively high and low. Look at the other arm, the tangled muscle texture when it comes out of the water is called Strength, every time the arm enters the water, it seems that a bazooka is installed on the body, and it goes out with two swishes.

Seeing this, Liu Yang wanted to grow up right away, to have well-proportioned muscles, especially six-pack abs, and of course broad shoulders are also indispensable.

After everyone's demonstration was over, the three of them stood in a row on the shore. Ye Shuwen's body was still dripping with water. Liu Yang stood in the middle. Occasionally, warm liquid came from Ye Shuwen's side. He turned his head and looked at him. Panting violently up and down, the water droplets on his body were shining brightly by the light, as if surrounded by diamonds.

Thinking of this, Liu Yang looked at Yao Ye in a blink of an eye. His ordinary face could only be regarded as handsome, but the shock at that moment could not be erased. Such Yao Ye seemed a little more mysterious in his eyes.

I couldn't help but think of the question that was suppressed in my heart. Why did this person suddenly give up his identity as an athlete to guide others? He is still very young and capable. It is time for him to achieve results and win medals. Why did he come here.

Don't want to swim anymore?Made a mistake?Or is your heart so broad that you only want to be a gardener instead of being the most beautiful and colorful flower in the garden?

Yao Ye walked around in front of them twice and stood still, "Do you want to win medals? Do you want to be first?"

"Yes!" The three replied in unison.

"Then trust me." His eyes swept across their faces, trying to find a sincere answer from their eyes. "Starting today, I ask you to ensure that you train at full speed for 1500 meters. It is full speed. Don't give me any nonsense about maintaining physical strength first. One word, fight."

Liu Yang and Ye Shuwen glanced at each other, and both saw each other's dishes.

Liu Yang has never tried the concept of the full speed of 1500 meters, but he can imagine how painful his body will be after 500 meters.

Li Yipeng's complexion did not change, and he could even see a little complacency in his eyes.

"I haven't finished talking yet. This is just the most basic. Next, you must exercise to strengthen your physical strength. At least two hours of land training every day. I will arrange the specific items at that time." Speaking of which, Yao Ye paused and added Said: "Of course, you are all young now, and it is not a scientific approach to excessively squeeze the potential of your body, so I will weigh your limits and make arrangements. Don't worry, you won't get hurt." He said the last sentence very lightly, his eyes flickering The brilliance made Liu Yang and others feel inexplicably frightened, like a bug caught in a spider's web, only to die.

In fact, Liu Yang overestimated himself, 500 meters? ?After sprinting at full speed for 300 meters, the body was as if it was not his own, the soreness from the bones caused the weakness of the muscles, and it was almost impossible to swing.

With a burst of anger, Liu Yang persisted for two more laps, and when he reached the shore, someone grabbed his wrist and picked him up. He was dazzled by the rapidity and stillness, and he vaguely saw Yao Ye's body through a crystal curtain. Face.

The chest is too uncomfortable, and I can't control the big hand on my wrist, and I directly adjust the water in and out of the water one after another.

After doing dozens of times, it seemed that when he felt that his chest was more comfortable, the hand on his wrist slightly lifted him up.

Liu Yang looked at him in bewilderment, because Liu Yang's whole body was very close to the opponent because his raised hand was raised high, so close that he seemed to be able to feel the slightly hot water temperature around his body.

Yao Ye's mouth was tightly pursed, and his eyes were half closed.

Intuitively, Liu Yang felt that he was angry, not very angry, but an expression of displeasure.

Liu Yang blinked, and the water droplets on the eyelashes flew away, looking at him for no reason.

"You've always been swimming freestyle like this?" he asked.

nod.

"Which instructor taught you?" His brows were frowned, and a slight vertical mark appeared in the middle of his eyebrows.

"City Instructor."

"changed."

"what?"

Yao Ye let go of his wrist, and swiped a little backward.

"Do you know what your main event is? What is the distance? What do you need for the game?"

Liu Yang originally wanted to answer him one by one, but he went on to say: "You are swimming a short distance sprint, and what you need is explosive power. How can you ensure enough explosive power? Can you keep up with your physical strength? Do you understand?"

Liu Yang shook his head. In fact, he also felt his own problem, but in this situation, he felt that it was better for him not to interrupt.

"Air, enough air, only in this way can the body not be exhausted early due to lack of oxygen."

"You mean two strokes and one suction?"

Yao Ye raised his eyebrows, smiled, touched his head and rubbed it twice, "It's very smart, go try it."

Liu Yang nodded and swam out without making a sound.

Two swipes and one inhalation sounds simple, but it is very difficult to modify the body's memory in a short time. Liu Yang swam 50 meters but couldn't find the feeling. There was always a feeling of awkwardness.

But even if it is awkward, it must be upright.

In the previous life, freestyle swimming around the world was changed to two strokes and one suction style, so Liu Yang also felt the disadvantage of losing too much physical strength when swimming according to the old routine, but Director Zhao never said that the team members also swim like this After a long time, he felt that this posture was correct, but his physical strength was not enough.

It wasn't until he saw Yao Ye's freestyle that night that he remembered it. Unfortunately, Yao Ye released the pigeons, and he was so angry that he forgot about it.

Swimming has always been in a constantly updated mode. Every few years, some new methods of exerting force and breathing will appear, such as butterfly stroke. Its predecessor is breaststroke. In a certain world competition, an athlete uses his legs together After winning No. 1 in the way of hitting water with waves, athletes from other countries followed his method and changed it into a circular stroke with both hands leaving the water at the same time. Finally, the prototype of modern butterfly stroke was derived. At that time, butterfly stroke was still Known as dolphin swimming.

In the past two years, the freestyle breathing method of two strokes and one breath has occasionally appeared in international competitions. After research, the Chinese national team has also confirmed that this breathing pattern is better than the traditional one. No adjustments have been made so far.

Liu Yang thinks that Yao Ye is a bit of a gardener, he will seriously find out the problems of the team members and correct them, and he is very bold to teach the students half-finished products.

Although time has proved that this is a very optimized breathing pattern, it is somewhat surprising if it is in this era.

Halfway through the swim, Yao Ye was coming from the opposite side. Liu Yang stopped to let him out of the way. He leaned his upper body on the waterline and looked at the person who was going away. Liu Yang suddenly thought that this person was not bold, but his I have tested it with my own body, so I can tell myself with confidence.

Ye Shuwen was struggling in the next lane. The 1500-meter long-distance full-power butterfly stroke is much more difficult than other swimming events. Butterfly stroke is a very energy-consuming underwater exercise posture. It does not mean that other postures are not tiring, but there is absolutely no butterfly stroke Then consume energy.

Ye Shuwen's physical strength is not very strong, and compared to Liu Yang, he is just half a catty. Combining his own experience and thinking of him, Liu Yang also had to secretly cry tears of sympathy.

Hey bro, hold on.