ancient and modern double wear

Shen Song actually thought about what would happen if one day he wanted to PK with a physical madman like Yin Shuo, but because he had thought about it, he was not very nervous when he actually started the competition.The coach is very strict, but the coach is not unreasonable. My physical fitness can't keep up with Junior Yin anyway, so I should work harder on other aspects.

Han Fu glanced lazily at Yin Shuo, Yin Shuo bit his lip, well, it seems that Han Fu was upset because he secretly used light work.

After jumping back and forth in a straight line three times along the court, Yin Shuo's first jump was over two meters, followed by Shen Song, who did not seem panicked at all.

Li Yueyan clenched his fists and had already made up his mind. If he loses, he will stay and accompany Ah Song for special training. I can't believe it, the coach can kill us both!

In fact, after the long corporal punishment training, the ultimate competition between the captain and the players is the most popular activity of the ball club. Everyone can rest while refueling, and you can also see the captain's unreserved competitive state.Shen Song's temperament is so upright and graceful that even the ugly leapfrog and touch height are particularly eye-catching, but this time, everyone can't help sweating for the captain.

Of course, it doesn't mean that the players are powerful, but Shen Song has always been popular and has high prestige. Yin Shuo is a newcomer, so of course he is not respected like Shen Song.What's more, on the first day Yin Xiaoshuo came here, he jumped out of the human limit. This kind of competition will inevitably make people feel unfair. Of course, everyone will cheer for the captain.

Han Fu sat firmly on the Diaoyutai, watching Shen Song and Yin Shuo fight. After a few jumps, Yin Shuo left Shen Song far behind. In fact, he really didn't use light work, but his quality was there. It's a long way to jump.Of course, this is an absolutely incomparable contest.When Yin Shuo turned back, Shen Song still had one jump to reach the end.

"Captain! Come on!"

"team leader!"

"Captain! Captain!" The players tried their best to encourage Shen Song. Yin Shuo is a superman and they don't need to think too much, but today's captain's level is too high!

Han Fu just smiled, as expected all potential was forced out, Ah Song was really good today.

Yin Shuo looked back at Shen Song, and continued to dance, probably because he was not paying attention, this jump was not good, but people around him applauded, Yin Shuo blushed.

After everyone applauded, they also felt that they had gone too far, and quickly apologized, "Junior Yin, I'm sorry."

"I'm sorry, I'm sorry." Many people apologized to Yin Shuo.

Yin Shuo was a little uncomfortable at first, but now he felt embarrassed, and quickly shook his head, "It's nothing."

The game continues.

Every time Shen Song took off was very standard, and his movements were just right, Yin Shuo couldn't help but look back and write it down in his heart.When he jumped again, he imitated Shen Song's take-off angle, coupled with the extension in the air, he jumped to the end like a glide.

Shen Song is very calm, even if Yin Shuo overtook him a lot, he still didn't disrupt the rhythm. Yin Shuo carefully observed how the captain handled the connection between each jump, how to land lighter and more stable, and even how to make the posture more beautiful. .

At the beginning, everyone was still desperately cheering for Shen Song, but in the end, everyone stared carefully, too nervous to speak.

Li Yueyan kept clenching his fist tightly, and even his nails pierced into the flesh.

After Yin Shuo finished dancing three times and turned back, Shen Song was still about half a lap away. He stood up after finishing the dance, "Junior Yin is very talented, I lost."

Shen Song lost quite cleanly and beautifully. After conceding the defeat, he immediately bent down and did push-ups. In this kind of competition, if the player loses, he will do one hundred push-ups, but Shen Song is the captain, and if he loses, he will do two hundred push-ups.

Yin Shuo really didn't expect the captain to do push-ups. He just heard that it was a special training. He Tianbiao next to him explained, "The captain will not take advantage of us. If we lose, we will do it. If the captain loses, it will be doubled." .”

"Then, if I win the next speed run, won't the captain have to fine me two hundred?" Yin Shuo asked.Although the way of questioning is a bit stupid, everyone has also seen his incredible talent, and after getting along with him these days, he knows that this elementary school boy is naturally dumb, so it is not surprising at all, "Yes. He must be punished. "

Yin Shuo bit his lip.

"One, two, three, four..." Shen Song was doing push-ups, everyone was counting for him, everyone's voices were very loud, cheering for the captain one by one, Li Yueyan simply stood beside Shen Song and talked He did it together.

Yin Shuo also clenched his fists and wanted to cheer, but he felt that he was the one who caused the captain to be punished, and because he was a little too late to react, everyone had already formed a small circle around Shen Song, and they couldn't squeeze in even if they wanted to.Yin Xiaoshuo felt depressed, this was the first time he felt that he had done something wrong.

Shen Song's physical fitness is very good. Even if he can do a hundred push-ups, it is still as standard as the first one, and his speed has not slowed down at all. During his body ups and downs, the muscles of his arms and legs are exceptionally strong. This cheering up is not like being punished at all, but like a performance.Shen Song's body is very stable, his movements are very standardized, and the whole process is done in one go, and because his demeanor is too calm, even doing push-ups, it still gives people a sense of grandeur. , How can I be respected by everyone like the captain?

After Shen Song finished two hundred push-ups, he gently wiped the sweat from his forehead, nodded to everyone around to express his gratitude, then walked over, and gently patted Yin Shuo on the shoulder.

Yin Shuo whispered, "Captain, take a break."

Shen Song smiled, "No need."

Li Yueyun came over and hugged Shen Song, and patted him on the back.

Yin Shuo followed Shen Song out, and everyone followed into the practice area, leaving the track for them to compete.

Han Fu glanced at Li Yueyan, who raised his hand and said, "Everyone take your place———"

Both Shen Song and Yin Shuo were ready to squat and start.

Han Fu whistled, and Shen Song started faster than Yin Shuo.Coach Han smiled, sure enough, he was aroused.On the surface, it seems that he is always calm, but in fact, he has more fighting spirit than anyone else in his heart.As expected of the captain he valued.

30 meters is very fast, and I can't even watch the chase between the two.

The standard basketball court is 28 meters. In order to better adapt to the venue, Han Fu always required to turn around and add two meters after running a 28 meters.This is not only a test of speed, but also a competition of responsiveness.

Yin Shuo turned half a turn faster than Shen Song, but at the moment of turning around, he suddenly hesitated, is the captain going to fine him another two hundred?

With only this hesitation, Shen Song immediately caught up and took another step forward. When the other foot was stepped forward, the shoulder was forward, and the effective part was the first to reach the finish line, surpassing Yin Shuo's half shoulder position. .

This match was a victory of experience, everyone applauded, and some people came over and patted Yin Shuo on the shoulder, "It's okay. Just learn more in the future."

Only Han Fu's eyes seemed to fall on Yin Shuo's face inadvertently. Yin Xiaoshuo was too frightened to look at his parents.

He really has never experienced this kind of feeling. Everyone is around you, counting for you, cheering for you, and encouraging you. Their reports could hardly keep up with his speed.

Yin Shuo finished one hundred, everyone applauded together, every smile was extremely sincere.Shen Song also hugged him again.

Yin Shuo felt like a small flame was burning in his heart.

Next, it was Shen Song and Li Yueyun who competed in basketball style, and Tao Yan in defense. They competed in eight more events and only lost one game. In the end, they competed with Yin Shuo in shooting percentage.

Three points first.At the top of the arc, the two made five consecutive shots, all of which were hits.

Left 45 degrees, full center again.

Right 45 degrees, Yin Shuo stared at whether the captain was hollow or not, and threw one flying by himself.

At the bottom line on the left, Shen Song's touch is very good, he catches and shoots smoothly, and he doesn't even look at the basket.The bottom line on the right side was even more powerful. After hitting four in a row, the last one was thrown back and hit again!

Compared to Shen Song, Yin Xiaoshuo was not so relaxed. There was a difference between throwing a concealed weapon and shooting the ball. In addition, he had been thinking about how to play such a beautiful posture like the captain. Although he did not lose the ball again, his speed was obviously faster than Shen Song is slow.

The last item was free throws. Shen Song stood on the free throw line and made ten out of ten free throws. He wiped off his sweat after making all ten free throws.

Yin Xiaoshuo had just come to practice for the first time, and just now he was able to beat Tao Yan by relying on his stability and caution. Now he was facing Shen Song, but he was under a lot of pressure. He missed the first penalty, and stumbled into the second penalty.The third one failed again.He didn't know what happened today, he obviously voted according to the Korean teaching method.The child was afraid of being ashamed, so when he made the fourth move, he used his true energy.

Suddenly there was a "poof" in the air, and the ball missed again.

Yin Xiaoshuo knew that it was Han Fu who missed his shot, and thought that he was cheating, so he blushed.

With a steady mind, he continued to cast, and the remaining six hit five.

This time, Yin Shuo punished push-ups again, but each one went from the highest to the lowest. He really knew that he was wrong.

After the whole game, there is still no one in the Z Big Basketball Club who can shake Shen Song's dominance. Although Yin Shuo is extremely talented, he is not mature after all.

Han Fu reviewed the training situation throughout the holiday, and commented on today's test. The last thing he left was, "There is no difference between the second and the last one in my eyes. The qualifiers will officially start on September 9 Let's start the fight, you are avenging last year's No.18, what I want is a brand new team and a well-deserved champion!"

"Yes!" The answer was neat, loud and powerful.

Standing in this team, Yin Shuo couldn't help but make a manly voice like theirs.It was the first time that he felt that the championship was such an important thing!Dignity, honor, teamwork, trust, these words used to be far away from his life, but when he stood here, he found that all descriptions actually have only one annotation, that is - brother!

Yin Shuo come on! Big Z come on!

"Shen Song, Li Yueyan, Yin Shuo, you three stay here. The others dismiss." Han Fu was straightforward.

Yin Shuo suddenly felt that a certain part behind him was numb.

"Coach." The three of them, Yin Shuo followed Li Yueyun, Li Yueyun followed Shen Song, Shen Song followed Han Fu closely, and when they reached the door of the coach lounge, Han Fu pushed the door open, but No one dared to go in.

"Song, come in first!" Coach Han said.

Li Yueyan's eyes stared at Shen Song like a spotlight until Shen Song closed the door.

"Oh." Yin Xiaoshuo sighed softly.

"You can't be so unreasonable. You can't let normal people compete with Spider-Man. If you lose, you will be punished." Li Yueyan said.

"Ah?" Yin Shuo didn't understand.

Li Yueyan twisted his neck, "I mean—" He felt uncomfortable when he said this, "Hey, it's nothing! Shuo, in the future you will compare with Ah Song—"

Yin Shuo lowered his head, "I know. I won't cheat with martial arts again."

Li Yueyan said, "No! I mean, you can compare as you like. Don't look back, Ah Song will be punished, and you will be implicated again. We earthlings don't compete with Avatar."

Li Yueyan was talking, but Shen Song had already opened the door and came out. Li Yueyun hurriedly said, "Are you all right? So fast!"

Shen Song shook his head lightly, and heard Han Fu say at the door, "Yue Yan, come in!"

Li Yueyun hurried in and pleaded first, "Coach, you also know that Shuo is not an ordinary person, Ah Song—"

Han Fu raised his eyes, "You only got first place in the thirteen tests, give me an explanation."

Li Yueyan thought about it carefully, and chose to confess between being beaten half to death and being beaten to death for sophistry, "Because if you get the first place, you have to compare with Ah Song, but there is no punishment for the second, third and fourth place, so you don't have to work hard." More than once."

"People in the global team are not as good at settling accounts as you are." Han Fu said lightly.

Li Yueyan lowered his head.

Han Fu looked at him, "No more words?"

"I'm sorry, coach, I was wrong." Li Yueyan bit his lip.

Han Fu waved his hand lightly, Li Yueyan turned his back in embarrassment, Han Fu kicked his ass, "Remember! You are not the only one who is smart in the team! Everyone knows that, the first is honor!"

"Yes!" Li Yueyan with shoe prints on his butt quickly stood at attention.

Han Fu glanced at him, "Ah Song's performance is very good, calm, calm, calm, and because Yin Shuo's pressure data has also improved, I originally planned to give him a reward. However, he asked me , to be punished with you. Tonight, you two come to my house together. Now, fifty laps, go!"

"Yes! Coach!" Li Yueyun agreed, but didn't go out immediately.

"What's the matter?" Han Fu asked.

Li Yueyun said, "Your hand is so heavy, just hit me. Ah Song, just let him go."

Han Fu picked up his ear and kept mentioning the door, then opened the door, and kicked his butt again, "It's not big or small. Ah Song, take care of your house!"

Yin Shuo watched Shen Song pat the shoe prints on Li Yueyun's buttocks, and suddenly felt very envious. When he turned around, he saw Coach Han's face was horribly green, "Uh, Coach Han"

"Is there anything to see, have you done it yourself? Come in!" Han Fu's tone was quite severe.

"Yes." Yin Shuo unconsciously clutched his butt, God bless.No, Han, you better show mercy.