ancient and modern double wear

At seven o'clock the next morning, Han Fu didn't bring Yin Shuo to wake up with coffee after all, because at a quarter past six, he had already come to monitor the team.

In the new semester, the CUBA qualifiers are about to start, and it is the time when the control is the most stringent. This year, Han Fu arrived and led the team to win several very difficult friendly matches in a month. It is very embarrassing for Z, and the players also Convinced, and Z University is also a traditional strong team of CUBA. This time, it is rushing to the championship, so everyone is practicing even during the holidays, let alone the start of school.

When Han Fu just arrived at the arena, he saw Shen Song and Li Yueyun pressing each other's waists, and several other players also arrived, and everyone practiced together.Han Fu looked at his watch. It was less than 25 minutes before 10:[-]. He let them practice in twos and threes, while he stretched his legs.

Because today is the first day of the new semester, the whole team will have to do physical training and mental exercises. Usually, members of the same team will summarize the situation of last year. Friends have breakfast together to get to know each other, and by the way, adapt to school life, so that he can learn to be self-reliant.After the evening training in the afternoon, he will be asked to join him. This is also the tradition of the Z University Basketball Club.It is the first time for the newcomers to meet everyone in the evening training. After clarifying the rules, they will be punished together during the morning training the next morning.

At 23:[-], Shen Song ordered the assembly, but it was very strange. With Han Fu's sternness, usually this time is already there, especially on the first day of the new semester, when the corporal punishment day is obvious, everyone can't wait to shrink their heads Asking Coach Han to extinguish the fire, why did six people fail to arrive.

Han Fu asked Shen Song to organize training, and he waited slowly for the players to come to his door one by one.

"Coach, I'm sorry!" At 37:[-], the six latecomers arrived panting.Yin Xiaoshuo followed behind him.

Han Fu didn't respond at all. According to the rules of the Z University basketball club, there is no reason for being late, and he will be punished with a hundred push-ups.The six of them were sweating profusely, but now they apologized and fell on the ground in a row. Han Fu heard the familiar sound of counting, and Yin Xiaoshuo obeyed obediently. Coach Han didn't even look at it extra.You don't have to come if you have been granted permission. Since you have come, there is no reason for pardon.

One hundred push-ups here are finished, and Shen Song has brought the nineteen players over there. Everyone stands up in order, Yin Shuo is the last one.

Han Fu stood up, his back was straight, his waist was straight, but his expression was lazy.

Shen Song came out and asked, "What's going on?"

6号陶严道，“报告队长，今天我和9号何天飚、11号王伟奇、12号兆磊、21号陈跃、30号陈杞约好在北苑球场打球，一不小心忘了时间。”

Z University's campus is very large, they play in Beiyuan, and it will take time to rush to the arena in Xiyuan.

Shen Song looked at Yin Shuo, "What about you?"

Yin Shuo hurriedly stood at attention, "Report to the captain, I woke up early in the morning and went for a run after breakfast. I saw the seniors rushing here, thinking there was something urgent, so I followed."

Shen Song suddenly felt dizzy.

Han Fu glanced at Tao Yan, "Three against three? Who wins?"

Tao Yan didn't know good or bad, so he could only tell the truth, "The coaches are Wang Weiqi, Chen Qi and me."

Han Fu said slowly, "Do you know that there is a training session today?"

"Yes." The six answered together.

Han Fu nodded, "Since the six of you feel that your physical fitness is good enough to be able to fight against each other before you concentrate on training, I will help you!"

"Coach." Shen Song wanted to ask for mercy.

Han Fu threw down three words, "Go to the runway!"

"Yes!" The six of them didn't dare to say a word, and went out in line. Han Fu pointed at Yin Shuo, "You too. Twelve laps, come back after running!"

Shen Song let out a sigh of relief. Fortunately, it was less than five thousand, so the fine was not too heavy. Who knew that the seven unlucky children came back sweating profusely when they were doing indoor practice here. Han Fu raised his wrist and looked at his watch. "21 minutes 12 seconds 87, from now on, you will arrive at six o'clock every morning."

"Yes!" The seven people obediently agreed, except for Yin Shuo who couldn't figure out the situation, everyone complained for them in their hearts. It turned out that they were fined [-] times a day.

Then came the even more inhumane 30-meter speed run. None of the boys who had just finished 5000 push-ups plus [-] meters passed under Han Fu's strict standards. Sweating profusely, I knew that the coach was not easy to deal with, but I never thought that a morning exercise could make these elites' legs weak.

Yin Shuo looked at the last five seniors who were punished, and secretly blamed Han Fu for his cold blood.The whole team has 25 members except the captain Shen Song, and each event has a five-person promotion system, that is to say, the top five in each test can go to the next event, five out of five are selected, and the last few Usually each project has to be done many times more than others.Those who have finished the first round of the test are not cheap except that they can get an extra 3 minutes of rest time after one round, because the one who will join soon will be rewarded for promotion, that is, five people will go through another round, and the No. 1 You can rest for 5 more minutes.In the end, No.1 in each group competed with Shen Song. If the player lost, he was fined [-] push-ups. If Shen Song lost, he had to stay for special training.

What Li Yueyan is most afraid of is that Shen Song will be specially trained. Being specially trained by Han Fu is basically equivalent to doing everyone's punishment items in turn. As long as Shen Song is left for training alone, there will definitely be a few wet clothes.However, everyone regards the final contest with the captain as an honor. Shen Song's original steals were a little weak, and Han Fu was forced to become the steal king in August.In Li Yueyan's words, as long as Shen Song goes to train, all he can do is pass the towel.

Because of Yin Shuo's outstanding physical fitness and occasional cheating in martial arts, he basically remained in the first echelon. When he finished the first round of thirteen sports, the unlucky Zhao Lei was still jumping steps.

Yin Shuo could clearly see the puddles of sweat on Zhaolei's feet. He had already been fined so much, and had jumped the steps at least six times. His legs were really weak. Han Fu stood aside and pinched the stopwatch. Less than 1 times in 120 minute is to do it all over again.

Shen Song led the other team members to do waist and abdomen strength exercises, and Yin Shuo had already won the first place in the final battle.Zhao Lei never passed the step training. Han Fu seemed to be following him. If he was slow, he would be punished, and even if he did not meet the standard, he would be deducted. No matter what, he could not reach 120.Later, he was kind enough to let him go to the next competition. The Z team has always been very united. Knowing that Zhao Lei is having a hard time today, many people let him pass.

Han Fu saw it, but pretended he didn't.

The final result of the promotion system is that everyone has to reach the minimum line set by Han Fu. Yin Shuo saw that everyone had finished his basic exercises, and he also relied on his physical fitness and martial arts to get the marks in the long jump, accelerated running and shooting percentage. Three firsts.I was thinking about whether to release the water when I was playing against the captain, but I heard a "boom!"

The test steps rolled all over the ground. Zhao Lei bent over to support his legs, and big drops of sweat hit the floor directly.It turned out that he had completed all the basic tests and went back to jumping steps again.

"Coach." Shen Song hurried over.

Yin Shuo could only see Zhao Xuechang's sweaty strands of hair.

Han Fu looked at Zhaolei, "Pick it up."

Zhao Lei didn't move.

Han Fu didn't move either.

Shen Song went over and straightened the steps and pushed them over, "Zhaolei!"

Zhao Lei raised his head, and Yin Shuo's eyes were bloodshot when he looked at this usually friendly senior, "Coach, I can't do it!"

Han Fu nodded, and went to the back of the door to pick up the foot target that Li Yueyan usually used for practice, "Go up the steps!"

His face was heavy, but Zhao Lei trembled with fright, and before he could react, he was hit hard on the buttock, "One, two" Han Fu had already stopped the stopwatch.

Zhao Lei hurried up the steps again, as long as he was a little slower, the foot target in Han Fu's hand would be on his upper body. After doing this, he did 1 in one minute, which was still unqualified.When I stepped down the steps, I stepped on my own dripping sweat. The wooden floor was already slippery, and it was almost a split.Shen Song quickly supported him, and there was pleading in his ears.

"Coach, spare Zhao Lei."

"Coach, Zhao Lei really can't move anymore."

"Coach, I will do it for Zhao Lei."

"Coach, we'll do it for him."

"Coach, we need to punish them together."

Zhao Lei pushed Shen Song away and stood up by himself. Shen Song looked at the players in a circle and shouted, "Have you seen enough? Get on the track for me! Duck walk!"

"Yes, captain!" Everyone knew that the captain was angry.But I understand better, the captain doesn't want to embarrass Zhao Lei.So they lined up one by one and all ran out.Yin Shuo came last and followed behind.

Zhao Lei waited for everyone to leave the arena before saying, "Coach, punish me. Don't hurt everyone."

"Fight!" Han Fu hit the target as soon as he hit it, "Where did you go last night?"

Zhao Lei bit his lip.Last night, I went to the bar to drink. It was also because I was in a bad mood that I called a few brothers out to play ball early in the morning to relieve boredom.

Han Fu hit another target, "Is it wrong to beat you!" These players are really like his children.

Last night, Han Fu couldn't sleep because of tossing and turning, so he went to the small bar opposite Z University at four o'clock in the morning, drank a few glasses of beer in a daze, and sat there until five o'clock.After going to the bathroom and coming out, he saw someone on the bar counter raised his head buried in his arms in a daze, obviously drunk and fell asleep on the bar counter, Han Fu saw that it was actually Zhao Lei.I wanted to call him, but saw that he had already left.Ask again, Lu Jia, I drank seventeen bottles in one night.Although it was beer, Han Fu really choked up.Fearing that something would happen to him and followed him out, the man was so dazed that he didn't notice it. Han Fu felt relieved when he saw him back to the dormitory. He didn't expect to go to play again this morning.

"No wrong." Zhaolei lowered his head. Many of these sports boys were beaten by their coaches since they were young, so there is nothing to be ashamed of.

Han Fu threw him a clean towel and asked him to wash his face. When Zhao Lei came back, he insisted on doing the steps again.

Han Fu watched him stop his watch when he got to 120. In fact, it was one minute and four seconds, but he didn't feel too embarrassed after all, he just patted him on the shoulder, "If you want to go out for a drink and call me later, what if something happens to you alone! "

Zhao Lei didn't say a word, he bowed and ran out, doing duck walks with the other troops.

Han Fu came out after cleaning up the mess all over the floor. Everyone was exhausted from all the tossing and tossing all morning, but now they are all holding on with one breath.More than 400 big boys squatted down the runway one by one. The duck walk was no better than running. One lap was [-] meters, which was really tossing.It was past [-] o'clock in the morning, and those who did morning exercises and those who did not do morning exercises happened to catch up at this point. In the past two days, when freshmen signed up, many boys came to watch, and everyone gathered together to point and point.

"What are you doing, all of you are sweating profusely?"

"The basketball club does physical training."

"Do you want to be so ruthless? I heard that Han Fu is a lunatic. It's true."

"Then should I report to the basketball team? I won't be punished to death."

A bunch of people nearby agreed, and Coach Han glanced at the commenting crowd without hesitation, and said in a very light tone, "This is not physical fitness, but corporal punishment."

The onlookers breathed a sigh of relief, and Han Fu continued, "In my team, there is no conceptual difference between physical fitness and corporal punishment."