Xiao Han [Shooting Condor]

Xie Yao hurried to the back mountain, Tan Chuduan was already waiting for him.

He walked over to pay homage and said, "I'm late because I have something to do, Master Tan has been waiting for a long time." Tan Chuduan gave him a hand and said, "It's okay, you just need to remember to come here every night at midnight for the next year, and study Taoism , to practice exercises."

"Student, please remember." Xie Yao made up his mind that he would not be able to learn it, so he did his best.

Tan Chuduan asked him to sit on a big rock and run his whole heart for twelve weeks, Fang said: "This power was created by Zuo Sheng, Nanji Nanyue, Zuoxian, Taixu, and Chisongzi. If you practice it to the extreme, you can return to the postnatal as innate. Doing nothing, seizing the essence of the heaven and the earth, can absorb the natural power of the heaven and the earth, gather the vitality of the three innate treasures, the primordial spirit, and the primordial essence in one body, refine the emptiness and combine the Tao, endless, and inspire endless potential. Your cultivation base is insufficient, It may be difficult to grasp the profound method. But the master did not only leave the entrance formula, and you can comprehend it by combining Taoist books every day. Whether you can practice it or not depends on luck."

Xie Yao frowned and asked, "Master Tan, what kind of exercise is this?"

But Tan Chuduan did not answer, and said to himself: "You must remember three points. First, after practicing this exercise, you must put moral cultivation first, do more good deeds for good people, get rid of selfish distractions, and do not get angry or angry. I have an air of harmony. Second, to hone the will, you must make the greatest determination in this aspect, and you must hone it for a long time. Third, be less meaty, and avoid lust..." He said here and glanced at Xie Yao , asked: "Are you still a child?"

Xie Yao had a strange expression upon hearing this, and said in a deep voice, "Uncle Tan, I am sixteen this year!"

Tan Chuduan cleared his throat twice, then thought that he was a little funny, he coughed again, and then continued: "You must remember that if you want to study this skill, you must not be greedy for women in this life, but the most important thing is to rely on You realize it yourself and persevere.”

The implication is to be pure-hearted and restrained from lust.Xie Yao was amused, but in order to save Tan Chu's face, he nodded solemnly.

Tan Chuduan said: "Let me first give you the key to getting started, listen carefully. This key is divided into seven sections, namely resting and transforming qi, concentrating and stopping thoughts, concentrating on qi acupoints and relying on heart and breath, refining liquefaction and transforming essence, and producing sperm." , Extract the heat, refine the gas."

Xie Yao is not familiar with the lineage of Taoism, and only feels that it is slightly similar to the key points on the Nine Yin God's Claw. In this way, he also understands a thing or two.He said: "Cultivating Qi in peace means that this work is tranquility?"

Tan Chuduan glanced at him and seemed to appreciate him very much. He nodded and said, "That's right. If you don't calm your mind, you will have nowhere to go, and even if you relax your mind, you won't be able to do anything. This skill combines my whole heart method, and Taoism is natural. Don’t be obsessed with speech, hearing, seeing, moving, etc., keep quiet, and cultivate awe-inspiring aura when walking, standing, sitting, and lying down, so as not to delay the opportunity to enter tranquility.”

Wang Chongyang comprehended this exercise precisely because of his extremely high Taoist cultivation.The ancients said: "Walking is to take care of the smooth road, staying is to concentrate on the void, sitting is to adjust the breath of Dantian, lying down is to guard the pearl under the navel. Life is endless, and the grandeur will last forever. Temperament is naturally removed, temperament is naturally gentle, and the heart There is no dry fire, so it will be easier to perform kung fu." Wang Chongyang benefited from his calm mind, so he practiced this kung fu to the Mahayana level, but Xie Yao cheated because of his little non-phase kung fu, so he can't be considered a martial arts genius at all, so he is against him This half-knowledge.He memorized all these mysterious words in his heart, and only wanted to pick out what he didn't understand and ask the heavenly book later.

Tan Chuduan said again: "The difficulty of this beginner's skill lies in the word 'quiet', not only must be quiet, but also 'firm', not only 'firm', but also 'forbearance'." He suddenly sighed and said: "I was defeated by the second word back then, and I couldn't even get started."

After all, Tan Chuduan asked Xie Yao to go with him to the woods.

When they arrived in the forest, Tan Chuduan didn't say why, and the two detoured for a few miles, and came to a small stream full of thistles.Tan Chuduan bent down and gathered these thorns together with his sword, raised his head and said to Xie Yao, "Sit on it."

"What!" Xie Yao was taken aback when he saw the "mat" made of thorns, and said, "This will make your butt explode!"

Tan Chuduan said: "You have to practice tranquility in perseverance, this is the first step in getting into the foreign law."

Xie Yao asked in surprise, "Are there still two, three, four, five steps?"

"Naturally, this thornbush is just the beginning. The heavens will send a great task to the people, and they will inevitably exhaust their muscles and bones, starve their bodies and skins, and empty their bodies. The same is true for practicing kung fu."

Tan Chuduan saw that he was standing still and didn't move, so he couldn't help being a little angry, he said: "Your master recommended you to learn this skill, it is a great honor, do you want to live up to your master's high expectations?"

Xie Yao hurriedly said, "Of course not!"

He glanced at the pile of thistles, gritted his teeth and sat on it.The thorns were long and lush, and the bristles on them easily penetrated the fabric and attached to the skin.

Xie Yao wailed a few times, and then Tan Chuduan said: "Start to meditate and practice." Xie Yao couldn't bear it anymore, so he had to resist the itching that the thorns brought him to scratch his heart and liver, and settled down to think about the mysterious formula.

But he is not a genius after all, he has been tossing and tossing until the morning, not to mention that he has improved, and even the formula is not very clear.Seeing this, Tan Chuduan just shook his head: "Remember, you have to come here to meditate every night. After half a year, I will see if there is any effect, and then I will make another plan."

Xie Yao yelled in his heart that it was miserable, and he had to persist for half a year!But suffering until now, he had no choice but to bite the bullet and respond.

After resting all morning the next day, Xie Yao took the heavenly scriptures and went to the Sutra Pavilion to eat again.One more thing is worse than one less thing. They didn't say a word this time, for fear of being chased by Dro.

When Tianshu was full and returned to his room, Xie Yao opened his mouth to list all the formulas he didn't understand last night, and asked Tianshu for advice one by one.The strange thing is that Tianshu usually beats and scolds Xie Yao, but as long as he comes to ask for advice on martial arts, he knows that he can talk all kinds of things.Tianshu himself was also half-baked and half-guessed, combined with the books he had eaten in Zangshu Pavilion for so long, he explained to Xie Yao that he was eight or nine.

Xie Yao thanked him repeatedly, opened the stool and sat down, but suddenly yelled "Ah yo", and jumped up clutching his buttocks.

"Thank you madman, what are you crazy about?"

Xie Yao rubbed his butt and lay down on the bed: "My butt is going to be an hourglass." Thinking of repeating the purgatory life tonight, Xie Yao frowned and didn't want to say anything.

"Do you know what kind of exercise that is?"

Xie Yao gave a "hmm" and said, "If they don't tell me, don't I know how to guess? I know that Wang Chongyang defeated the four masters with his innate skills." , couldn't help sighing: "I don't want to practice."

Tianshu said coldly: "That kung fu was created by Wang Chongyang, you can practice it and it will be the best in the world."

Xie Yao laughed dryly: "I don't want to be number one in the world, I just want to be safe and secure, and don't bother me, I won't harass others."

Tianshu was noncommittal about this: "Only when you stand at the top of the world can you be truly stable." He paused, and then said: "In that case, what kind of kung fu do you practice? I think you should stop practicing and go to the countryside to buy a piece of land and be honest. Just start farming!"

Hearing his sullen tone, Xie Yao asked strangely, "Why did I mess with you? Even if I'm not good at martial arts, you don't have to worry about not having any books to eat. One day with me, Xie Yao, I guarantee that you will be safe from eating books."

Tianshu didn't answer for a long time after hearing the words, he said after a while: "I don't care, you have to practice!"

Xie Yao only pretended that he was bickering and joking around like usual, but this time he was urged by Tianshu to practice his kung fu before he arrived at home after dinner. He ate a lot of books in order to clear up Xie Yao's doubts, but Xie Yao didn't take them to heart, because he knew that he would not be able to practice his innate skills because he knew how much he weighed.It's just that Tianshu was very excited, and he was too embarrassed to brush his mind, so he had to practice more.

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