After quitting sports, I became a chef

If the goal is to participate in the 400-meter race at the World Athletics Championships, it means that at least three of them must run within 3 seconds.

And from a very high probability, if this can really be achieved, then the pb between each of the players who ran into this result will not be maintained at the limit value of 45, the passing line of the World Championships.

But... if you advance another 0.05 seconds, it will be the national record of men's 400-meter sprint that has been in the dust for more than ten years in China!

Even for such a reckless guy as Qiu Wen, he dare not say that he can break the national record in the next year!

Thinking of this, Qiu Wen cast a very complicated look at Zhang Ziyi - it looks like he can only rely on Brother Zhang?

Zhang Ziyi was still in shock just now. He was originally feeling a little pressure to challenge the threshold of the 400-meter event in this World Championships, but in an instant he found that he would never be the only one who was under pressure. This time Su Bai was simply It is necessary to overwhelm the entire team of the 400-meter event and work hard together.

Before he could think about anything, he noticed that Qiu Wen next to him was looking at him with an expression of "You have worked hard", and he couldn't laugh or cry. Think of something.

Beside the shocked personnel, Li Junhao's face was also green. At the same time that Su Bai stated the goal of participating in the war with full force, Li Junhao frantically flashed a series of "Su Bai is crazy" bullet screens in his mind.

Su Bai looked at the people present very calmly and firmly.

"I know, this is a very difficult goal to achieve, but not long ago, the individual medals and relay medals in the Asian Games 400-meter event were almost impossible for us to achieve."

"But we did it. With their own efforts, everyone present has achieved a performance improvement that was difficult to achieve in the past during the short training period before the Asian Games."

"And then, we still have 10 full months to go. I hope you believe in your potential and strength, and also believe in the training plan I have made for you."

As he said that, Su Bai also turned his attention to the women's team members who were also listening to him carefully.

"As for the women's team." Su Bai suddenly said, "The standard for the women's 400-meter run in this World Championships is 51 seconds. My personal expectation for the women's team here is that at least one member of the women's team can win the World Championships." standard of compliance.”

Chen Yadan, Lin Huan, Lin Yao and others in the women's team's phalanx almost immediately lit up their eyes after hearing what Su Bai said.

Su Bai looked in their direction and said seriously: "Although you have worked very hard in the previous training, once you set this goal, the subsequent training will be even harder."

"Are you confident in achieving the training plan I arranged for you?"

At the same time that Su Bai asked this question, the girls of the women's team shouted out almost in unison: "Yes!!!"

Just judging from the volume and momentum of their answers, it can be seen that this group of female team members are ruthless. The first-tier results in Asia, since the men's team can improve by leaps and bounds after receiving the guidance of the coach, then their women's team can also do the same!

What's more, it's not just a fantasy.

在此前的全锦赛上，陈雅丹和林欢两人都已经从原本53秒开外的pb闯进了53秒以内的关卡，林瑶这个原本个人pb在53秒75的，在全锦赛上也已经将个人pb刷到了53秒25。

The men's team is improving, and their women's team is definitely not bad!

What's more, because the women's team was originally more hardworking and their foundation was very solid, after being adjusted to a training plan that was more suitable for them, their performance improved faster than the previous men's team members.

This improvement in performance also allowed them to rebuild their confidence.

Today Su Bai gave the men's team the task of competing with full members, but there is no requirement for the women's team. The girls of the women's team were already holding back their energy. After Su Bai said the requirements for the women's team, They don't care that Su Bai said that only one person won the competition?

In short - let's talk about it together!

And while the girls of the women's team were almost shaking the sky, that aura also shocked the men's team members next to them.

Qiu Wen turned his head to look at the girls of the women's team next to him with a dull expression. The first thought in his mind was: Fuck, it's hard work, and the second thought was—no, they're going to die!

Sure enough, after Su Bai smiled satisfied with the direction of the women's team, he turned his eyes back to the direction of the men's team. Call a creep.

Undoubtedly, the smile on Su Bai’s face means: ^^ You see, the girls in the women’s team are so brave. As men in the men’s team, do you have any doubts about the goal of full participation that I just set?

What can the men's team headed by Zhang Ziyi say at this moment?

of course--

"Coach, we will work hard!"

Li Junhao looked at his teammates with almost a blank face, being tricked by Su Bai, the king of routines. Everyone looked like they were going to fight, and they almost shouted "Come on".

The brain circuits of Qiu Wen and Li Junhao strangely connected to the same line—this guy Su Bai is really a master of tricks! !

In short, regardless of routine or not, the joint training of men and women and the men's and women's teams of the 400-meter event have begun to train hard towards the qualification line for the 400-meter event of the World Athletics Championships next year.

On the first day of training, Su Bai directly led the support staff to distribute three pairs of shoes to all the players one by one—not the kind that are so light that they can’t feel the weight on their feet and can help the players improve their performance and strength Running shoes, but ordinary sneakers.

Ordinary sports shoes are relatively heavy. Although this weight does not have much impact on ordinary people, for athletes, this kind of shoes that may weigh half a catty has a greater impact on the performance of sprinters. Influence.

This is also the training method that Su Bai has used in previous training. The reason for doing this is nothing more than to let the players try their best to break through themselves while wearing ordinary sports shoes, and then derive it to wearing running shoes. Under the circumstances, obtain further performance improvement.

This training habit of Su Bai was not used in the national team in the past. This inspired Pei Jin'an as well. He studied some of Su Bai's training skills and applied them to other sprinters of the track and field team. On the body, it has indeed obtained a good training effect.

As for Su Bai's athletes, the mentality of everyone in the men's team is now - they have fallen into Su Bai's claws, so they can only fight?As for what shoes to wear for training, just wear whatever the coach says.

Of course, there are also those who are diligent in learning and inquiring, such as Zhang Ziyi.

"Coach Xiaobai." Zhang Ziyi looked at the same style of hook shoes that were uniformly distributed to the men's and women's teams in his hand. The shoes were still three pairs of the same shoes, so he held the shoes in his hand and looked at them for a long time before turning around and asking Su. Bai: "Coach, is there anything special about the shoes you chose for us? Is the weight of the shoes specially selected and suitable for our training?"

As a result, Zhang Ziyi, who originally thought he could get a high-end answer, saw Su Bai stunned for a moment, and then Su Bai replied with a smile: "Well, congratulations, our 400-meter event has done very well this year, so we won the award." The Hook brand’s special sponsorship of the entire 400-meter project, you probably need to collectively shoot an advertisement together after a while.”

……

…………

………………

?

Zhang Ziyi never expected that the answer he was finally waiting for was this.

He opened his mouth, looked at Su Bai silently, and then looked down at the shoes in his hand, the expression on his face can be said to be extraordinarily indescribable.

Beside the two, Li Junhao, who had watched the whole process of communication and interaction between the two, put away the shoes in his hands expressionlessly, and then once again complained viciously about Su Bai, the king of routines, in his heart.

Routine is routine, but if the players were still in the mood to complain about Su Bai's routine before the training started, then after the training arrangement actually started, these players didn't even have the energy to complain.

It's not that Su Bai arranged super-intensive and large-scale training for all the players, but that the training arranged by Su Bai will pursue extremely high efficiency in a short period of time. It seems that the amount of training is smaller than before, but in fact The efficiency and even the training intensity are higher than before, and at the same time, they are much more tiring than before.

For example, in Su Bai's training arrangement, there is a training like this - Su Bai initially asked the athletes to do 200-meter related training. This training has a limited time. At the beginning, the athletes were only required to keep Complete a set of 30-meter runs in 200 seconds, a total of 10 sets, with a rest period of 30 seconds x 4 between each set.

As the training progresses, this 30-second group of 200 training will gradually become a 29-second group, and then reduce the number of groups and rest time, and then go down, 28-second groups, 27-second groups...

This training, one is to train the players to control the speed perception, and the other is to train the players' special ability of speed.

At the beginning, every runner felt very relaxed. After all, running 30 in 200 seconds was not difficult for these runners. The only thing they need to pay attention to is to control their running speed and not let themselves speed out of control.

And as Su Bai increased their speed requirements step by step, even though the number of sets they needed to run decreased, in fact, for them, the difficulty was also greatly enhanced.

So far, even for Qiu Wen, the former sprinter of both 100 meters and 200 meters, all he can do is to run to 25 seconds in a group, rest 25 seconds x4 during the period, and then 5 consecutive groups.

Judging from Qiu Wen's performance, this is already the top standard of the current national team.

And you must know that Qiu Wen's original 200-meter personal PB was 21 seconds. Under normal circumstances, he can easily run the 37-meter within 200 seconds.

And this matter is already so difficult for Qiu Wen, and it is even more difficult for other players. Apart from Qiu Wen, the other two who have made the fastest progress are Zhang Ziyi and Li Junhao.

Zhang Ziyi originally had a good grasp of his own speed and rhythm control, but his speed special ability is not strong, so the improvement in training in this area is not as fast as Qiu Wen's.

So far, Zhang Ziyi has also reached the 26-second group, and will soon stabilize, and will soon enter the 25-second group stage.

Li Junhao is also at the same progress as Zhang Ziyi, and his results are also on the verge of progress in the 25-second group and the 26-second group.

Apart from Qiu Wen, Zhang Ziyi and Li Junhao, the fourth place among the crowd was neither Lin Chuan nor Guo Dun, but Hu Li who was called to the national team by Su Bai during this training camp.

This result is quite unexpected.

Hu Li has basically reached the stage of stabilizing at 27 seconds and immediately entering the 26-second group. Unfortunately, his speed endurance is insufficient. After several consecutive runs, he will often cause himself to lose weight due to his own speed endurance and physical problems. The speed control stalled, and I couldn't keep my score to the end.

However, since the winter training of the national team, Zhang Wei and Hu Li have worked harder than many people imagined. During the training, they almost followed Su Bai's lead.

As long as Su Bai made the request and the training plan, both of them would spare no effort to complete it.

Seeing their devotion to Su Bai's request, the other players in the men's team couldn't help but become more serious.

In addition, before this, Su Bai put the men's team and the women's team together in this training plan, which also obviously played a role in promoting the men's team members.

It can be said that every day, on the training ground of the 400-meter event, you can see the male and female team members lined up on both sides of the training ground competing frantically.

Needless to say the girls in the women's team, the women's team members headed by Chen Yadan seem to have no idea what suffering and tiredness are. What Su Bai said is that "only one member of the women's team can break through and qualify for the World Championships." Qualification is all that's needed', as a result, the girls in the women's team are desperately fighting, as if they really only have one qualification for the World Championships, and now all of them are fighting desperately for the qualification for this World Championships.

The training of the women's team is indeed different from that of the men's team, but in the special training of speed perception and speed ability, the men's and women's teams adopt the same training program mentioned above.

Therefore, at about the same time every day, you can see the players of the men's team and the women's team taking turns sprinting and resting next to the timer.

The men's team has already rushed to the 28-second group?

Of course the women's team can't lose!

what?

Has someone on the women's team rushed to the 27-second group?

Shit, if the men's team doesn't work hard, they will be overtaken by the girls!

As the training continued, every member of the men's team felt Su Bai's "insidious and cunning", and Su Bai's worst thing was that he even set a quota for dinner.

At this stage, he has already formulated all the training plans for each team member, and then handed these training plans to the coaches of the men's team and the women's team respectively, so apart from the need to adjust occasionally according to the status of the players Apart from the details of the different training plans, Su Bai has a lot more free time.

So, he went back to his old job and prepared a meal for the players—of course, there is a limit to the amount of this meal, and only the top 5 players in terms of training efficiency the day before can get this honor of love.

What's more, Su Bai also made a report to the national team, and specially arranged a special dining area for the 400-meter project team. Then, those who can win the honor of his loving catering, there is no limit to the occupancy rate of both men's and women's teams .

That is to say, if on a certain day, five girls from the women's team train faster and more efficiently than the men's team, then in the 'special dining area for the 5-meter sprint event' in the cafeteria on the second day, there will be A group of defeated contestants sat there watching another table with 400 seats, and 5 girls happily ate the love energy meal specially prepared by Su Bai for them.

……

This is really, really great ^^

Since Su Bai made this move, the news quickly spread throughout the entire team of the track and field national team. Therefore, every morning, lunch and dinner, there will be people going around to this special meal for the 400-meter sprint event. Area', take a look at who are the 5 people sitting in the 'VIP seats' today, and then look at who are sitting in the other 'ordinary canteen area'.

The so-called shame play, public execution, is talking about this situation.

Under this competitive system, can the men's team beat the women's team?

In other words, does the women's team need the men's team to give up?It is clear that from the start of winter training to the present, the women's team members have gained an absolute advantage!

During this period of time, it can be said that friends of Zhang Ziyi and others have come to visit the predicament of Zhang Ziyi and others. They don’t even need to say hello to Zhang Ziyi and the others when they come, they just need to take a happy look at the ordinary people when they pass by. area, then showed a 'toothless' smile and nodded meaningfully...

That's true, no one can bear this grievance.

"Xiaobai is really... so fucking cruel!"

Lying on the seat in the ordinary area, Qiu Wen was about to shed tears—the former Xiaobai was not like this, the former Xiaobai was the cute Xiaobai who could gently prepare delicious suppers for their trio Woolen cloth!Who is this devil now?Hurry up and return his once lovely Xiaobai!

Li Junhao looked indifferent: "Did you only know that he is ruthless now? Shouldn't you have known about this long ago?"

Qiu Wen glanced blankly at Li Junhao: "Ah? Why? The former Xiaobai was so gentle and cute! qaq"

"..."

Li Junhao glanced indifferently at Zhang Ziyi and Chen Yadan who were in the 'VIP seat', and then glanced at Qiu Wen with a look of 'looking at a fool': "...Stupid."

Not only among the athletes, but even the coaches have long known the "spectacle" of the 400-meter event. Even if many coaches don't eat in the cafeteria, they will take a detour to watch Le Yile occasionally. It is because of the men's and women's competition model of the 400-meter event.

And as the coaches also came to visit, suddenly many athletes of other events also felt that their lives were "hanging by a thread", and it seemed that they would be reduced to the level of 400-meter event athletes at any time.

Originally, Zhang Ziyi and the others felt that it would be shameful enough to have such a competition in the team and then execute them publicly. Who would have thought that because of their outstanding performance in this year's outdoor season, they also attracted a lot of reporters who wanted to punish them one after another. What about the interview?

The track and field national team will not miss the opportunity to promote the team and players. It is not the first time that reporters have entered the training base of the national team for interviews. As long as some special training details and data are not exposed, these interviews are not prohibited. .

Therefore, when some team members of the 400-meter event thought they had developed a 'steel-like' iron mask, they ushered in the media interview team personally brought by the head coach of the sprint team, Pei Jinan.

"Eh? This is where the athletes of the 400-meter event are eating, right? Why is there a special dining area for the 400-meter sprint event written here? Oh, there are also ordinary areas and VIP seats?"

The reporters were very curious about this 'special treatment', and took out their cameras and video cameras to take pictures and videos.

Because the training efficiency and quality of the previous day were once again lost to the women’s 400-meter men’s team members, they were eating and saw the reporters who came to take pictures and their coaches standing next to the reporters Su Bai immediately froze in place.

md, they're done!

Sure enough, after Su Bai glanced at them with a smile, he also looked at the reporters with a smile, and introduced the special competition rules of the 400-meter event to the reporters.

After listening to Su Bai's introduction, the reporters also showed amused expressions on their faces, and then everyone became more active in taking photos of ordinary seats and VIP seats.

At this moment, although the members of the men's team sitting in the ordinary seats with an absolute advantage in numbers are all smiling at the reporters, they are already crying tears in their hearts-it's over, their images, their famous names, This is the end.

But even so, when reporters ask them, 'Do you think this competition is effective? ’, they also had to say with tears and smiles: It is still very effective. Everyone’s enthusiasm, seriousness and dedication in training have been greatly improved compared to before. Between the men’s team and the women’s team, Also perfectly formed a premium competitive loop mechanism, which we all felt was 'extremely good' (emphasis added).

Although the reporters also feel that this competition mechanism is very "cruel", but from the comparison of some training efficiency data provided by Su Bai, it can indeed be seen that this competition mechanism has indeed promoted the entire 400-meter event, and promoted The effect is pretty good.

With the visits of reporters, the announcement of the competition mechanism of the 400-meter project team, and the gathering places of track and field fans such as the Track and Field Kingdom or Weibo Chaochao, all because of this competition mechanism, countless "haha parties" have been attracted. .

These guys who read as track and field fans and actually have a "haha party" at their core, after seeing this cruel competition plan, almost everyone burst into laughter, and they began to be dissatisfied with only seeing the results of the competition that the reporter interviewed. Start daily check-in on the official Weibo of the national track and field team and ask for the list of all the winners of the 400-meter sprint event team.

After seeing the requests of these haha ​​party members, the members of the 400-meter men's team headed by Zhang Ziyi only felt a huge "dangerous" word quickly rise in their heads.

The men's team of the 400-meter project group, the dignity is urgent _(:3)∠)_.