After quitting sports, I became a chef

The physical test, that is, the physical fitness test, is actually a specific test of the basic physical fitness and professional physical fitness of the testee, which is ultimately convenient for the coach or the test demand side to understand the quality data of the testee.

The physical condition of the athletes is not static, so although Su Bai has seen the relevant data of the women's team members, he still decides to give them another physical examination in order to understand the specific state and physical condition of these women's team members Quality.

However, these players are all old players in the team after all, so there is really no need to re-test the procedures in the physical test, such as measuring the height and the proportion of the thigh and leg length. The overall test starts with functional movement screening, and then conducts them separately Reflexes such as reaction speed, perceived agility, speed, speed strength and specific endurance were tested.

Just like the first impression these girls left on Su Bai when they came to the training base of the women's team, after the physical test began, the girls of these women's teams also maintained extremely high efficiency and a kind of hard work It seems that they are trying to get a better evaluation.

After the test started, Zheng Xingguo didn't say much. He just stood aside, with his hands folded in front of his chest, with a straight face and the appearance of a stern instructor. He was obviously in his 60s, but his back was straight and he looked It still looks like a tiger and a tiger.

Although he looks very difficult to approach, he can answer any questions Su Bai has at the first time. Not only is the information accurate, but he can also quickly understand why Su Bai asked the previous question. Supplement other information related to the previous question as appropriate.

Just a few simple exchanges and questioning, Su Bai understood that although Zheng Xingguo looked fierce, he really cared about these team members in his heart.

After all the physical tests were over, Su Bai gave these team members some rest time, and then asked Zheng Xingguo to explain the next training content to them.

The members of these women's teams were also very straightforward. After Zheng Xingguo explained the follow-up tasks, they each went to the side to replenish their physical fitness, and then wiped their sweat with towels, or re-tied their hair. to continue training.

Only one team member, before Su Bai was about to turn around with Zheng Xingguo to go out, looked hesitant, as if he wanted to talk to Su Bai.

Su Bai noticed her gaze, so he stopped with a smile and turned to look at her—Su Bai remembered that this was the best player in the 400-meter women's team, Chen Yadan.

"Is that Yadan?" Su Bai looked at her with a smile: "Do you have any questions?"

Chen Yadan hesitated for a while, and then summoned up the courage to ask Su Bai: "Coach Su, I know that you led the men's team members, and your grades have improved a lot. I want to know... can our grades also improve?"

Su Bai looked at Chen Yadan in front of him. She was about 174cm tall, with a simple ponytail tied into her body. She was lean and strong. Because of the physical test just now, there was a thin layer of sweat on her body. She had a hesitant expression on her face, but There was a hint of anticipation and worry in his eyes.

Su Bai looked at her calmly, then smiled decisively and said, "Yes, why not?"

Sure enough, after hearing Su Bai's words, Chen Yadan's eyes lit up, and she asked again: "Then... Coach, can I do it too?"

Su Bai knew why she asked this question——Chen Yadan is almost 26 years old this year. For ordinary industries, her age is just a girl who just graduated from college, but for a female sprinter , Their golden age is between 23 and 25 years old.

Chen Yadan's age has passed the so-called golden age. Generally speaking, her performance improvement in the future will become very limited. The reason why she will stay in the national team is mainly because she is currently a member of the 400-meter women's team. She is the best player in the women's 4*400m team, and she is also an important member of the women's [-]*[-]m team.

During the whole physical test just now, Su Bai noticed that Chen Yadan seemed to work harder than other members of the women's team, especially when she was doing some tests related to physical fitness and explosive power, it could be seen that she was doing her best. Want to give the best grades.

Su Bai thought for a while and asked her, "Do you want to run faster?"

Chen Yadan opened her eyes, almost instinctively said at the first moment when Su Bai just asked the question: "Think!"

Su Bai looked at Chen Yadan, and stared at her for about half a minute, and during this half minute, after Chen Yadan withdrew from his instinctive emotions, he still looked at Su Bai very firmly, with the desire to rush faster in his eyes Her heart almost overflowed through her eyes.

Not only Chen Yadan, Su Bai noticed that the women's team players who were training on the sidelines seemed to have noticed their conversation. When they heard Chen Yadan's question, the attention of these players also went astray here.

Su Bai quietly looked around at the other team members around, then turned his gaze to Chen Yadan, then nodded to her with a smile: "As long as you think about it, there is no problem."

!

Su Bai's answer was calm and firm, not like that kind of simple and enthusiastic slogan, but it had a wonderful convincing force that people couldn't help but believe.

After hearing this answer, Chen Yadan's eyes overflowed with water almost instantly. She seemed to have been waiting for this affirmative answer for too long.

Su Bai nodded to her, and also to the girls around him, and then said with a smile, "Everyone, come to the third floor of the cafeteria at 6 o'clock tonight. I invited the men's team members to have a meal before, and I invite you to try it today too." Taste my craft." After a pause, Su Bai smiled again: "But if you want to eat the coach's big meal later, you have to exchange your training results and competition results."

The girls who were still a bit cautious before and always acted very serious, after hearing Su Bai's words, there was a tinge of lightness in the voice of "yes" in response, but immediately, the girls seemed to remember that Zheng Xingguo was still there. By his side, he quickly regained his energy and started training hard.

When Su Bai and Zheng Xingguo came out of the training ground, Zheng Xingguo still had a straight face. It was not until he arrived at the coach's office that Zheng Xingguo's straight face relaxed a little, but maybe it was because he had a serious face all year round. , Even if he relaxes, there is no particularly big improvement. Just by looking at his face, it looks like he can stop a child from crying at night.

Seeing Zheng Xingguo's relaxed face, Su Bai looked at him with some doubts: "Coach Zheng, you clearly care about your team members, why are you so stern? Are you not afraid that they will misunderstand that you are too aggressive?"

Zheng Xingguo shook his head, casually picked up the thermos cup he had been holding in his hand, unscrewed the lid and took a sip of tea: "Misunderstanding is not a misunderstanding, what's the big deal? These girls are good children, but they are young and unstable. .”

With that said, Zheng Xingguo looked at Su Bai again: "Coach Xiao Su, do you think that the training of the women's team is more aggressive than that of the men's team, is that not good?"

Su Bai thought for a while, and said, "I'm curious that the training of the women's team seems to be stronger than that of the men's team, but I have seen that these training teams are actually still within the limits of the players' tolerance. I thought that you wanted them to go through this training method and try to make breakthroughs in their performance."

Zheng Xingguo took a sip of his tea with a straight face: "What you said is yes and no."

"Coach Xiao Su, you should know that in our track and field short jump, except for the 100-meter and 110-meter hurdles, other events originally received less attention... However, the women's team received less attention than the men's team of the same event. , much lower."

"Everyone now knows that the men's 400-meter national record has not been broken for more than ten years, but do you know that the women's 400-meter national record has not been set for more than 20 years?"

"I dare say that there are not many people who know about this, even among sports enthusiasts." Zheng Xingguo said with a straight face: "These girls are good boys, but since they are walking on the road of competitive sports , they have to work hard, and they have received less attention than the men's team, if they don't work hard... Once they retire and go back without results to support, the road ahead will not be more comfortable than in the national team."

"Training is one thing, and more importantly, these girls, they can only rely on themselves on this road."

Zheng Xingguo did not open up his words completely, but Su Bai understood that in sports, track and field training is a very difficult major item, but those whose family conditions are good or who love their daughters rarely have the heart to send their daughters away. Those who went to the track and field team to participate in the training, the girls in the track and field team probably have hard-to-read scriptures at home.

Under such circumstances, if they want to stand out and have a more satisfying life in the future, they can only train hard, and only when they achieve results will they have more capital to control their future life.

Thinking of this, Su Bai was silent for a while. The members of these women's teams are just like him back then, or in other words, they were more difficult than him back then.

Zheng Xingguo and Su Bai both skipped this topic tacitly after knowing it.

"Coach Xiao Su." Zheng Xingguo looked at Su Bai: "Please tell me the truth, you have also seen today's physical test, these players of the women's team, are you really sure to improve their performance?"

Su Bai nodded: "Almost, I don't think it's a big problem."

Although these team members have not been included in his associated users, for so long, he has always insisted on combing the combination of system data and athletes' actual training business files. Under the comparison of the "standard answer" of the system, he The reading comprehension ability of these data has already improved by leaps and bounds.

From today's data centers, Su Bai can see that the players of these women's teams have practiced very solidly in all basic strength and quality training, but they also have the same problems as Qiu Wen in the past—— One's own strength is already strong enough, but there is no way to sort out and apply these strengths correctly, and convert them into tangible achievements.

In addition, the training status of these girls needs to be further sorted out and transformed. They have already adapted to this kind of high-intensity extreme training. The effect of training will also be affected.

In short, the overall planning of training needs to be adjusted, but how to adjust it requires a gradual process of conversion in the middle.

Su Bai had a premonition that when these girls go through new training and truly learn how to transform their strength, and completely explode the strength accumulated in their bodies for many years, the increase in their grades will never be higher than that of Qiu Wen and the others. Difference.

That night, Su Bai entertained the members of the women's team in the cafeteria on the third floor, but he forgot that Cui Luoheng had also obtained the qualification to eat in the cafeteria on the third floor under his personal application.

So, while Su Bai was entertaining the women's team members on the third floor of the cafeteria, Cui Luoheng, who was also eating on the third floor, also found him.

After being silent for a moment, Cui Luoheng looked at the plate in his hand, then turned around and walked in front of Su Bai.

Su Bai looked at the aggrieved Cui Luoheng:? ? ?

"... Xiaobai, I want to eat."

Seeing Cui Luoheng's aggrieved appearance like a big dog with his head hanging down, Su Bai sighed dumbfoundedly: "All right, all right, let's eat."

With that said, Su Bai also prepared a meal for Cui Luoheng.

After Su Bai prepared the dinner and sent it to Cui Luoheng, Cui Luoheng held the plate given by Su Bai and looked at him with bright eyes, as if he had put furry dog ​​ears on his head again.

Seeing his appearance, Su Bai almost doubted that if Cui Luoheng hadn't been holding the dinner plate in his hand, he might have rubbed his head against him like a real dog.

Well, this delusion is terrible(?)

What Su Bai didn't know was that in the Supper Party chat group composed of Cui Luoheng, Qiu Wen, and Wang Shen, the three of them were chatting.

Qiu Wen: Ah, although I just ate Xiaobai's big meal yesterday, I really want to have another meal today!

Qiu Wen: Oh, Ah Heng, do you really want to eat the rice cooked by Xiaobai?

Qiu Wen: Ah Heng?Ah Heng?

Qiu Wen: 0.0 Where have you been, Ah Heng? ?Wang Shen, do you know where Ah Heng went?This guy went to the restaurant on the 3rd floor to eat alone, abandoning the crowd, it is really unreasonable...

Qiu Wen: 0.0 Ah Heng, what are you doing?

Wang Shen: ... let's eat, and be devout when eating

Qiu Wen: The 0.0 news is from the head office...

Cui Luoheng: [Food Picture 1], [Food Picture 2], [Food Picture 3]...

Qiu Wen:? ? ?Meal on the third floor?It looks very high-end... Hey, wait, why does it look familiar?

Cui Luoheng: ^^ The rice cooked by Xiaobai is delicious.

Qiu Wen: ...? ? ? ? ?

Wang Shen: Hahahahahaha, Qiu Wen, you are finished, look, this is the favorite concubine of the harem, you, the former imperial concubine, are afraid that you are going to enter the cold palace

Qiu Wen: ... I don't believe it! qaq Xiaobai actually doesn't love me anymore... Cha Cha Cha Cha Cha!