After quitting sports, I became a chef

From the second day after Su Bai gave the training plan, the grouping of the national team's 400-meter event also began to enter the formal pre-match training cycle.

The day before, when Su Bai gave the training plan, the goals and bets left by Su Bai were all loud and clear in the ears of these athletes in the 400-meter event, which made the athletes in the team unavoidably doubtful but also vaguely expecting.

Several acquainted players discussed together in private—is the training goal given by Su Bai even possible? Guo Dun from the b city team also quietly approached Wang Ting to ask if Su Bai's training goal was serious, but the answer he got was that Wang Ting asked Guo Dun to check the results of the three players that Su Bai had brought before. Curve.

The performance curve of the three players that Su Bai led before?

Then they are very familiar!

Isn't it Qiu Wen, Hu Li and Zhang Wei?

Then their performance curve...Guo Dun, Zhang Ziyi, and Lin Chuan looked back, and immediately thought of Zhang Wei and Hu Li, who together with Qiu Wen won the 400th place in the Provincial Z Grand Prix under the guidance of Su Bai. In the case of Mi Qiansan, the victim, Guo Dun, was on the spot!

As for Zhang Wei and Hu Li's original level, what level will they be after being guided by Su Bai?

那两位原来可是48秒开外的常客，个人pb都没闯进47秒60的,可是在苏白指导训练了约1个月时间后,成绩直接飙到了47秒50范围以内，远超原本的pb,并且在后来亚运选拔赛上，两人的成绩也又有大幅度的进步。

It can be said that Su Bai, with his own strength, allowed two players whose performances were hovering outside 48 seconds all year round to raise their personal regular level to within 47 seconds.

Thinking of this, Guo Dun and the others couldn't help but think -- what if they made such progress by themselves?

从48秒开外,可以一下迈入47秒50以内的世界，那他们这些凭借自己的努力可以跑进47秒的选手，要将成绩稳定在46秒50以内，似乎也并不像预想之中的那么困难？

With such conjectures in mind, these secretly communicated players all gritted their teeth and decided to fight hard for the next month—it is true that today's practice match really stimulated them too much, leaving them no escape room for.

Since their coach Su Bai said so, let them believe in it and give it a try. After all, just like what Su Bai said, this attempt is only good for them and has no harm.

The next day, the players headed by Zhang Ziyi also saw Su Bai's training methods.

Su Bai's training habits are indeed completely different from Wang Ting or other coaches they have experienced. Apart from requiring them to change from professional running shoes to sports shoes during training, there is no clear requirement for their training time. , It just stipulates that they must complete a series of training items in the training plan with quality and quantity.

For Qiu Wen, apart from changing his running shoes, which made him uncomfortable, the other requirements were all Su Bai's old habits. After seeing Qiu Wen obediently going to training, the other players beside him didn't say much.

Including Li Junhao, these new national team members who joined Su Bai's team all had a vindictive and positive attitude towards training, and the stimulation brought by Su Bai's lecture in the previous day's practice match remained with them. In my heart, at this time, no matter what the reason is, every player on the training ground is extraordinarily serious when facing training.

On the training field of the national team, in addition to the players, there are 4 assistant coaches on call at any time to help the athletes with some training programs that require assistance and observation from the sidelines. As the head coach Su Bai and the deputy head coach Wang Ting Then stand on the sidelines of the training field to observe whether the athletes' training and technical movements meet the planned standards.

In addition, in the athlete's training plan, there are also time-segmented technical adjustment courses. At this time, the head coach needs to watch the athletes in the current course one-on-one throughout the whole process to ensure that they can make corresponding technical adjustments with the athletes. During the course, the coach's ideal technical adjustment effect can be obtained.

Looking at the desperate training of the players on the field, Wang Ting was quite moved. He turned his head and said to Su Bai in a low voice: "Coach Su, this plan of yours, not to mention far away, these players are now more diligent in training than before. too much."

It's not that these players can paddle in the past training, but Wang Ting can still see the state and energy of this training. Compared with the past, the players on the training field now feel that they are holding back a lot of energy In my heart, I want to make real progress through training and prove my strength once again.

Su Bai is also satisfied with the current training status of the players.

In the past few days, before the official implementation of the training plan, he has turned on the "coach tracking training mode" around the clock, and because his coaching level in the system has been raised to the intermediate level, this tracking training mode brings great benefits to the athletes. The value of the training buff that comes is also much higher than in the past.

In addition, among these players, he selected Zhang Ziyi and Li Junhao from the very beginning, and spent a total of 480 reputation points to bind their dynamic physical state analysis.

However, in the adaptive training a few days ago, the data of both Zhang Ziyi and Li Junhao can directly reflect that they are still a little out of shape, especially Li Junhao, who obviously does not intend to take seriously the training content that is not in the coach's plan .

Today is different, not to mention Zhang Ziyi's concentration and devotion, Li Junhao's concentration in today's training is also very high, no matter what part of the training plan, even if he is obviously unhappy on his face, he will do it with all his strength up.

Seeing this, Su Bai also breathed a sigh of relief.

In fact, although Qiu Wen didn't notice any difference, Su Bai's training plan for the players now is different from the past.

After he was officially promoted to a mid-level coach, in addition to the improved effect of the 'Trainer Tracking Mode', he also gained a new ability called 'Attribute Boost'.

The so-called attribute improvement is not to improve the athlete's attribute ability out of thin air, but as a coach, he can formulate a new individual training plan for the athlete on the basis of regular training after observing the lack of individual attributes of the athlete. If the individual training plan can be judged effective by the system, then after a certain period of reasonable training, it can stably improve the quality or ability of a certain basic attribute for athletes.

In fact, in Su Bai's view, this so-called "attribute improvement" is the "strength training" and "endurance training" in the regular coach training plan, but with the assistance of the system, Su Bai's plan can be made more Careful classification, and to ensure that as long as the athletes can complete the training items with high quality according to the requirements of the training plan, the training goals will definitely be achieved.

Since discovering this point, Su Bai basically used the liver-explosive model to draw up additional individual training content for the 7 400-meter runners of the national team and Cui Luoheng, hoping to sort out their original strength as much as possible, Then make some improvements to some of their individual attributes.

However, it is not easy to obtain these individual attribute points. There is not much time for this training period until the Asian Games in Jakarta. If you want athletes to successfully improve their basic attributes through individual training, you must ensure that they can improve their basic attributes. Complete the training content with quality.

Therefore, at this stage, Su Bai didn't have enough time to slowly gain the trust of these athletes so that they could enforce orders.

This is also one of the reasons why Su Bai joined the 'practice match' process at the initial stage of training.

After the official start of the overall training, the athletes began to carry out the overall training in full accordance with Su Bai's plan, and among the eight players, except for Qiu Wen, as the 8-meter relay team, the remaining six players are still There is a separate relay training session.

In addition to Zhang Ziyi, Guo Dun, and Lin Chuan, Li Junhao, Zhou Xu, and Zhang Chang also need to compete for the qualification of the last member of the relay team.

According to the practice of the national team in the past, Zhang Ziyi will be the first bat, and use his own 400-meter strength to minimize the pressure on the subsequent players to catch up. Lin Chuan and another random player will try to ensure that the two bats in the middle will not fall too far behind As the last stick, Guo Dun should try his best to complete the chase at the end.

When Wang Ting asked Su Bai about this year's 4*400m relay runners, Su Bai crossed all the names except Zhang Ziyi.

"Coach Su, what do you mean?" Wang Ting didn't quite understand.

Su Bai pointed to the names of the remaining five players: "On the 5th day of this training, there will be an in-team test match. At that time, the five players, Guo Dun, Lin Chuan, Li Junhao, Zhou Xu, and Zhang Chang For the contestants, according to the final test results, the top three will be directly selected as the main candidates for the relay team, and the one with the best performance will be the last baton."

? !

From the operation these days, Wang Ting knew that Su Bai looked young and easy to talk, but in fact he was very reckless, but he didn't expect Su Bai to be so reckless, and he planned to directly adjust the composition of the Lianli team.

Su Bai was very calm about this, and he explained: "As a result of this training, what we are pursuing is that the relay team should achieve a stable result within 3 minutes and 05 seconds, and each of the 6 players in the relay team Players are relatively good at passing and passing the baton and have a tacit understanding with their teammates in passing and passing the baton. If this is the case, the main players must of course choose the members with the best performance."

"Uh……"

Su Bai's words made sense, Wang Ting didn't know how to answer for a moment, he hesitated again, and said, "But isn't it unreasonable to only look at the test results of that one time?"

Su Bai thought for a while, and said: "Coach Wang, you are right. The players' usual training status and the quality of the training items will also be taken into consideration. If the players' results are quite different from what they expected, they will Combined with the usual training completion quality for evaluation.”

"Then... that's the way to select the relay team members?"

Su Bai nodded: "Well, that's it."

Without further ado, Wang Ting gritted his teeth and directly followed Su Bai's decision to inform the current national team members of the news.

Hearing the news from Wang Ting, Guo Dun and Lin Chuan, the original two regular members of the relay team, couldn't help but smile wryly, but these days, they already knew what happened to the angel-like 'Xiaobai' Qiu Wen was talking about. What kind of person is he, so he didn't even think about protesting to the coach, but turned around and started training more seriously.

As for Zhou Xu and Zhang Chang, Su Bai's decision greatly increased their chances of being selected as relay players.

All of a sudden, the training atmosphere of the 400-meter project team of the track and field team became more enthusiastic.

Regarding Su Bai's series of training plans and guidance, the one who implemented the most thorough implementation was of course Qiu Wen. He was originally a player who was extremely devoted and serious about training.

Su Bai's training plan no longer required or even prohibited the players from doing meaningless extra training, so Qiu Wen changed his mind and turned his past enthusiasm for extra training into high-quality, high-standard completion of Su Bai's training project.

Another athlete in the team who implemented Su Bai's training plan most thoroughly was Li Junhao. Of course, he felt unhappy and angry with Su Bai, but Su Bai's conversation that day aroused Li Junhao's anger. He intends to see if he completes the training tasks given by Su Bai with both quality and quantity, and whether he can keep the score within 46 seconds as Su Bai said.

It is precisely because of this kind of childish thinking of anger, coupled with the fact that he does have relatively good talent, that Li Junhao's training results are firmly behind Qiu Wen's.

However, in the current training progress, Su Bai has been letting the athletes wear athletes for training, and has not arranged a 400-meter full-run running practice, so the players don't know whether their current training is effective or not.

From the second day of training, as long as the athletes' training quality reached the standard that day, they would be summoned by Su Bai to the cafeteria, and they would be given an extra meal of 'Su's Special'.

Eating Su Bai's special supper every night, even Zhang Ziyi secretly called Su Bai an "angel among demons"—after all, Su Bai's supper was really delicious and tempting, and Su Bai's coaching The method is really a devil.

The 25-day training period is really not too long. After the athletes immersed themselves in Su Bai's training plan, the time passed quickly. Soon, it was the 20th day of training. The only in-team test time during the training period.

In the past 20 days, Jiang Wentao of the field management center and Pei Jinan, the head coach of the sprint team, have given full support to Su Bai's training plan and overall plan, but when he thought of the bold words that Su Bai put down in front of the team members The bet is a burst of apprehension.

After finally waiting for the only test in the team, Jiang Wentao and Pei Jinan couldn’t miss anything, so, early in the day, Jiang Wentao and Pei Jinan went directly to the 400-meter training field, waiting for the start of the test arranged by Su Bai .

On the training ground, the team members who had been training in athletes for 20 days finally changed back to lightweight professional running shoes today. They all felt a little lighter when they were training in athletes.

Beside the track, Jiang Wentao and Pei Jin'an were holding Wang Ting and whispering these things.

"Old Wang... tell me the truth, Su Bai, has he really not let the team members complete the 400-meter test?" Jiang Wentao was worried.

Wang Ting smiled bitterly: "Yes, during this period of time, there have been different training contents such as segmented time control, 100-200-meter variable speed running, fast running, strength training, endurance training, etc. There has never been a 400-meter full test."

Speaking of this, Wang Ting shook his head and sighed: "I don't know if Coach Su is confident and knows the results of the players? Anyway, I haven't seen the specific training effect. I'm still a little panicked. .”

Jiang Wentao and Pei Jin'an glanced at each other, then shook their heads and smiled wryly: "Oh, who is not in a panic?"

The appointment of Su Bai this time, as well as the support for Su Bai's series of decisions, can be said to be the most daring decisions made by the Field Management Center over the years. In fact, it is because the 400-meter project has been sinking in China for too long. After seeing the rise of Su Bai, a fresh blood, they decided to make a big bet.

As a result... I didn't expect that the young coach they had their eye on would make a big bet with his players when he first took office.

"Okay, let's see the specific effect for a while."

There is nothing special about the practice games in the team. Su Bai just told a few assistant coaches to use the machine as much as possible to take pictures of the players' starting moments and running process from the side. These are also the follow-up teaching replay research. important material.

When Su Bai returned to Pei Jinan and the others, the players on the track were already ready for the start of the competition.

On the track, Zhang Ziyi, Qiu Wen and other 7 people are distributed on the 2nd-8th track. This competition, which is related to the verification of their training effect during this period of time and the number of players in the 4*400m relay team, will also be here. Officially launched.

While the players were getting ready, the assistant coach on the side also stood still with the starting gun. After scanning all the players, he calmly announced his preparations, and fired the starting gun neatly after shouting "Everyone is in position, ready". .

With a bang, the contestants quickly started from the track, and on the training field, there was a fierce competition between you and me for a while!

From the moment when he broke out at the start, Zhang Ziyi felt that his state today was indeed different from before. At the start, his explosive power seemed to be stronger than before. At the same time, his self-control ability also Following up, during the acceleration stage, he could clearly feel that he was more comfortable than before? !

Not only Zhang Ziyi, but every player present felt the changes in themselves more or less.

These changes did not bring them such an obvious perception in normal training, but after they put on running shoes, came to this track, and started a complete 400-meter test. All the feelings came to my heart.

Li Junhao was originally a very talented player, and he is also very sensitive to speed, but his explosive power and weak absolute speed have always been a problem.

Only relying on 20 days of training, of course he can't completely solve this problem, but on today's track, he can clearly feel that his explosive power and absolute speed skills have improved, including when accelerating from the start, he is better than It's much smoother than before.

Could it be that……

Did the training Su Bai brought to them really have such a quick and direct effect? !

Li Junhao was a little bit suspicious, but he was not willing to just believe in this judgment. He frowned, and began to subconsciously follow the rhythm control plan that Su Bai had made for him during this period of time and began to advance on the track...

Not only Zhang Ziyi and Li Junhao, but the rest like Lin Chuan and others rushed forward even more with suspicion and surprise in their hearts - this kind of feeling was brought to them most directly at the beginning of the game. The feeling of progress made every player more excited, and ran even better on the track!

In the previous two [-]-meter stages, Qiu Wen rushed like crazy as usual, but this time, he could also feel that this crazy rushing state was not like losing self-control in the previous practice race The speed - he can still control such a speed, and is fully capable of maintaining the overall rhythm of the follow-up!

Zhang Ziyi also noticed that Qiu Wen's speed increased, but he also noticed that when he controlled the rhythm to catch up with Qiu Wen, he didn't generate too much pressure...!

My speed in the first two [-]-meter divisions should have also improved!

In this practice match, almost all the contestants gradually entered a state of excitement from the apprehension before the start of the competition to the start of the competition and after they noticed the changes in their speed and strength. The state began to become more and more intense.

Beside the track, as the former head coach of the 400-meter event, Wang Ting has clearly felt the speed and state changes among the players.

"This……!"

The expression on Wang Ting's face gradually changed from nervousness to excitement: "20 days...is this the 20-day training period?!"

Although Pei Jin'an and Jiang Wentao are not as keen on the players' speed performance as Wang Ting, Wang Ting's expression has already explained a lot of problems. When they looked at the field again, their faces gradually showed anticipation appearance.

Finally, this intra-team test match ushered in the final result as Zhang Ziyi and Qiu Wen crossed the finish line one after another.

On the field, when Zhang Ziyi crossed the finish line, he even felt that he still had some strength left. He thought that if he rushed harder in the final stage, he should be able to do it...

Thinking of this, Zhang Ziyi was immediately worried about his grades—what if the grades failed to reach the goal set by the coach because he didn't sprint with all his strength in the final stage? !

Zhang Ziyi immediately looked nervously at the electronic timer display on the training ground. His result should be...

"Fuck?!"

It was not Zhang Ziyi who shouted out first, but Guo Dun and Zhou Xu.

When he saw the number one score displayed on the electronic timer, Guo Dun jumped up, and he slapped Zhang Ziyi on the shoulder: "Fuck, old Zhang, you are awesome! This season's first 46 The second mark, right?!"

Zhang Ziyi didn't have much reaction to Guo Dun's slap, he looked up at the electronic timer again, and reconfirmed his score - [45 seconds 96].

As Guo Dun said, this is the first time in a long time that he has opened the 46-second mark again.

On the electronic timer, Qiu Wen's score ranked second - 46 seconds.

Obviously, Qiu Wen has also excellently completed the performance goals that Su Bai set for them before the start of the training camp!