After quitting sports, I became a chef

Almost everyone who heard the news that all the 400-meter runners of the s provincial track and field team had advanced to the finals, their first reaction was disbelief. After all, the s provincial track and field team did not have much strength in the 400-meter event. Qiu Wen, the most famous player in the 400-meter event in the team, has just emerged this year.

For the other two players, probably only those experienced 400-meter event enthusiasts will have such an impression of these two people in their minds.

Hu Li and Qiu Wen, as two players who have already opened the 48-second barrier for personal PB, they also have some experience in entering the final of the 400-meter event of the Grand Prix, but before that, both of them ranked relatively low in the final , basically brushing the edge and advancing.

This time is different.

After Qiu Wen had already won the first place in the preliminaries with a time of 47 seconds, Hu Li and Zhang Wei ranked third and fourth in this preliminaries respectively.

Among them, Zhang Wei ranked third with a time of 47 seconds, and Hu Li scored a time of 56 seconds. While both advanced to the final, both of them also refreshed their career best times in history.

Before the race, those 400-meter runners who felt that Zhang Wei and Hu Li were talking nonsense during the warm-up stage were all dumbfounded at the moment-it was agreed that they were just talking nonsense, and their coaches were whimsical?

These old friends who have known Hu Li and Zhang Wei for many years almost want to kill them directly and ask their coaches what kind of magical training methods they have used for them, which can make them lose weight in a month. Inner reborn.

In the audience, before the competition, many people were still saying that the 400-meter coach of the provincial track and field team could not make Zhang Wei and Hu Li achieve good results in a short period of time. Now these audiences covered their faces in a daze, feeling There were two slaps, and now my face hurts a little.

However, the pain is the pain, the more thought in the hearts of these audiences is not the embarrassment of being slapped in the face, but the surprise brought to them by the leap in strength of the 400-meter track and field team in Province S.

A mere month!

Even if the calculation is further widened, including the time when Qiu Wen's new coach took over him, the total time is 3 months.

The provincial track and field team has changed from last year when Hu Li and Zhang Wei occasionally made it to the 400-meter event final by chance, to a domineering and powerful team that can occupy three of the top four places in the 400-meter event final?

In the auditorium, many track and field fans looked at each other, and finally someone asked: "By the way, what is the name of the new coach of the S province track and field team? I remember there seems to be a white letter in his name?"

……

…………

The track and field fans in the auditorium looked at each other in blank dismay. On the Internet and in the Track and Field Kingdom forum, because of the unexpected result of the 400-meter preliminaries, the results of the preliminaries were quickly posted on the forums.

Subject: [Does anyone remember Qiu Wen's previous coach?This boss is really awesome, contemporary Bole! 】

Topic content: [Let's not talk about anything else, today's National Athletics Grand Prix in h city, the preliminaries of the 400-meter event have just ended, and the list of entries for the finals has come out. For those who haven't watched the competition, take a look at the list of finals, big guy I understand what it means. (The list is shown in the picture)]

On the title of this post, Qiu Wen's name has been somewhat influential in the past few months. Seeing what the poster said, many people clicked in to take a look-and then couldn't get out.

3l: [...? ? ?What's the meaning? ? Is the 400-meter event of the s provincial track and field team so awesome?The first four accounted for three? ? !Why was Qiu Wen so silent before he came out? 】

7l: [Brothers on the 3rd floor don't have to doubt, the track and field team of province S is famous for their high jump, Wang Shen is from their team, and their women's hammer throw is very good, Liu Jiaonan is the track and field team of province S Yes, in addition, there seems to be a few good seedlings in the men's and women's marathon and the women's javelin. As for the 400-meter race, there was basically no such team before today. 】

10l: [The 7th floor is right. I have always been concerned about the 400-meter event. The provincial track and field team originally had only Zhang Wei and Hu Li in the men's 400-meter race. Haven't reached the national athlete standard line of 47. Today, both of them have refreshed their personal pb. 】

In the posts on the forum, everyone discussed for a while before finally confirming that the provincial track and field team did not have any famous players in the 400-meter event before this, nor did they have any talented talent pool.

At this point in the discussion, the discussion posts about Qiu Wen and Su Bai in the forum were also dug up again. It was only two or three months before and after, and the track and field fans in the forum had the illusion of being in a trance—it was just that In two or three months, this Su Bai actually not only brought out Qiu Wen, but also brought out the two original athletes from the provincial track and field team?

This preliminaries... Is it their true strength, or is it just a wonderful coincidence?

If it is true strength...

The same sentence flashed in everyone's mind-the 400-meter event, perhaps an epoch-making famous coach will make his debut!

In the track and field team of Province S, He Yishen and Zhao Heping also received the news immediately after the preliminaries in city h ended. Even Zhao Heping's face was not very calm.

They already knew that Qiu Wenhui would get good grades, but to be honest, they still felt that the goals that Su Bai set for Hu Li and Zhang Wei were a little dangling. After all, Hu Li and Zhang Wei If people want to pass 47 seconds steadily, then the personal pb of the two of them must have surpassed 60 seconds and reached a higher level.

Although half a month ago, the stage report test that Su Bai gave them both showed that they already had a strength of close to 47 seconds, but in the half month since then, the progress of Hu Li and Zhang Wei Can the range really be the same as the previous half month?

As experienced coaches, He Yishen and Zhao Heping both have their own experience to judge the increase in athletes' performance.

From their experience, they all believe that it is almost impossible for sprinters to achieve a substantial performance improvement in a short period of time.

It's just that this impossible thing happened right before their eyes.

Zhao Heping thought about it, and there was only one possibility: "...accumulate steadily."

He Yishen also nodded when he heard these four words.

The performance improvement of athletes will follow a certain track.

For example, Qiu Wen's performance improved rapidly because he already had a training foundation for 100 meters and 200 meters, plus his own talent for 400 meters. After Su Bai taught him the skills and training of rhythm control, His 400-meter performance will continue to break through rapidly in the early stage.

As for the words of Hu Li and Zhang Wei... He Yishen and Zhao Heping speculate that the two of them have actually laid a good foundation for themselves during years of training, but in the 400-meter event, from a technical point of view or In terms of personal physical characteristics, there should be quite a few defects. Su Bai should have discovered these defects. During this month, through continuous training and adjustment, these defects have been improved, and thus let them The two ushered in a period of rapid improvement in performance.

Only such reasons and reasons can reasonably explain why Hu Li and Zhang Wei, who have been struggling in their performance before, have achieved such a large improvement in a short period of one month.

After thinking this through, Zhao Heping couldn't help but shook his head and sighed: "I'm sorry for these two players."

Hearing Zhao Heping's emotion, He Yishen patted him on the shoulder: "Okay, Lao Zhao, in the 400-meter event, the domestic coaching experience is insufficient, let alone you, when Wu Shengping and the others came before, no Can people see something wrong?"

Speaking of this, He Yishen said with emotion: "It's just that they met Xiaobai now, and it should be their luck."

Zhao Heping didn't refute He Yishen's words—yes, if they weren't lucky, how could they have met Su Bai and gained a new life in the 400-meter event?

"I don't know, what kind of results can they run in the 400-meter final in the afternoon?" He Yishen turned his head and thought of the afternoon race: "Unfortunately, the domestic grand prix races are not broadcast live , I can’t see their performance on the spot.”

Zhao Heping thought of the goal Su Bai set for Qiu Wen, and also thought of the final ranking of Qiu Wen and the three in the morning preliminaries, so he said: "I see, 1st, 3rd, and 4th place, it doesn't sound very happy, maybe today In the afternoon, can our team also win the top three races in the 400-meter event?"

"Hahahaha, that's a good idea! If I really have this result, I'll turn around and apply for extra bonuses for Xiaobai and the others when the ranking comes out!"

In the office, He Yishen and Zhao Heping laughed. They both knew that this was just a joke at the moment. Even if it was just a sub-station of the domestic track and field grand prix, how could it be so so to win the top three? What about simple things?

City H, during the lunch break at noon, in order to reward the three people who performed well in the preliminaries, Su Bai once again borrowed the back kitchen of the designated hotel, and personally prepared a nutritious lunch for Qiu Wen, Hu Li, and Zhang Wei.

When Su Bai arrived at the restaurant with a nutritious meal, two old friends of Hu Li and Zhang Wei were sitting with them, lamenting their rapid progress in grades and getting to know Qiu Wen for a while.

When Su Bai came out with lunch for four people, Zhang Wei, Hu Li and Qiu Wen's eyes lit up immediately, but the other two 400-meter athletes sitting opposite them didn't know what happened for a moment.

"Huh? What's the smell? So fragrant?"

Because they were chatting, they occupied a round table. When Su Bai came out, he also asked the hotel waiter to put the prepared nutritious meals on the round table.

This nutritious meal is prepared for four people, because all three of Qiu Wen will play in the game in the afternoon, Su Bai did not prepare rib soup like last time, this time Su Bai prepared a big one for each person separately Fresh fish soup, the soup color is milky white and mellow, the staple food is freshly steamed sweet and soft corn, and a bowl of handmade fish noodles prepared temporarily in the back kitchen. In addition, kiwi fruit and Fresh orange juice alone, as a nutritional supplement after meals.

Because the athletes should not have much food before the game, the food prepared by Su Bai, compared to the large appetite of the athletes, is a bit ordinary. He didn't expect that after he came out, there were other athletes on the table.

Looking at the other two athletes at the dining table, Su Bai was startled, and then apologized: "I'm sorry, I didn't know you still had friends here, so I didn't prepare too much food."

The two athletes present were also embarrassed: "No, no, we just came here to chat, and now it's time to go back to our seats for dinner."

Saying that, the two old friends of Hu Li and Zhang Wei reluctantly stood up from their seats, and very reluctantly let themselves leave the area covered by the fragrance.

[Ah ah ah!What happened to the food at Lao Hu and Lao Zhang's table?Why is it so fragrant? ! 】

[Those three guys saw the food on the table, their eyes turned green!That bowl of fish soup smells so intoxicating, its smell is drilling into my nose!It smells so good, coach, I also want to drink fish soup! 】

【…】

【Oh, wait, that guy who looks younger than them seems to be Lao Hu's coach, that guy named Su Bai? 】

[I seem to have heard that this Su Bai is also the back chef of their provincial track and field team. He just said that these meals were prepared by him... So did he cook these meals for Lao Hu and the three of them alone? 】

【...It's over, we can't eat that soup anymore. 】

The two athletes who were reluctant to leave Su Bai's table, communicated in a low voice, smelled the delicious fish soup wafting from the direction of Su Bai's table, and listened to the athletes at other tables around asking the waiter to no avail. Finally, it was confirmed that the food on that table should indeed be prepared by Su Bai for Hu Li and the others.

One of the athletes sighed: "Wow, Lao Hu and the others are lucky, right? The new coach can not only help them improve their performance, but also cook them such delicious food?"

"Hey, such a good coach, I also want to fight."

Hu Li, Zhang Wei and the others didn't know, but in just one lunch time, the three of them, together with their coach Su Bai, became famous among the athletes again.

But even if they knew it, they didn't have the time to pay attention to it for a while.

At the dinner table, Hu Li, Zhang Wei, and Qiu Wen happily ate the nutritious meal Su Bai prepared for them. After digesting the delicious meal, Su Bai also gently put down his chopsticks.

The three people who felt Su Bai's gaze quickly raised their heads and looked in the direction of Su Bai.

Looking at the three players in front of him, Su Bai didn't put any extra pressure on them this time, he just said in a calm tone: "Remember the feeling of training during this period, work hard, and don't let down your efforts. "

Hearing Su Bai's words, Qiu Wen and the others solemnly straightened their backs and nodded: "Yes, we know!"

At 4:20 p.m., there are about 400 minutes left before the final of the men's 20-meter sprint. All the players participating in the final are doing their final warm-up.

On the Internet, in the Athletics Kingdom forum, because of the outstanding performance of the three of them, Qiu Wen, in the 400m event of the s provincial track and field team in the morning, many people's attention on the forum was also attracted to the upcoming 400m final event.

Topic: [After the preliminaries, in the finals this afternoon, can the 400-person team of the s provincial track and field team create another miracle horse in the 3-meter event? 】

Topic post: [Make a bet of 5 cents, I think the final in the afternoon may be more amazing than the morning?Hahahahaha. 】

The host of this theme post is obviously joking. After all, in the morning, the three of Qiu Wen entered the final at the same time, and the three players from the same team occupied the top four in the 3-meter preliminaries at the same time. How amazing do you want to be?

7l: [The overall ranking probably won’t be higher than the preliminaries. The results of Zhang Wei and Hu Li have improved, but the stability of their state is still unknown. Combining their previous results, there may be some The amplitude of the wave shocks, but to be honest, it is already very good to have a report card like the preliminaries after 5 month of training. 】

10l: [The brother on the 7th floor is right. Although I also want to see the birth of a miracle, isn't a miracle a miracle only if it happens infrequently?But now I am very optimistic about the future results of the provincial track and field team in the 400-meter event. This coach Su Bai seems to be really capable. As long as he maintains this state, in the afternoon, Qiu Wen can run within 47 seconds at any time. Zhang Wei The results of Hu Li and Hu Li should also improve a lot. 】

17l: [Hahaha, the brothers in front discussed it very seriously, so I won't say more, why don't you just pay 5 cents?I made a bet with the landlord, and hope that in the finals soon, the provincial track and field team can create another miracle! 】

Not only on the Internet, but also in the auditorium of the final scene, the audience is also seriously waiting for the opening of the game, and at the same time, they are full of apprehension and anticipation.

Many friends at the scene were also chatting, discussing whether the provincial S track and field team could break into the top four at the same time in the finals later.

For these track and field fans who came to watch the game, they are all loyal track and field fans, and of course they also have a pure love for sprint in their hearts.

In the results of the preliminaries in the morning, the provincial track and field team had already given them a big miracle. If anyone really wanted to say that anyone didn't expect a miracle to be born again, that would be a lie. The string of 'sensibility', this string tells them that it is normal for an athlete's performance to fluctuate depending on the state of each game. No athlete can guarantee that he will run out of his best state and performance in every game. Best score.

Well, if the three members of the provincial track and field team performed well in the morning, it would be normal for the results to fluctuate within a healthy range in the finals in the afternoon...

While these track and field enthusiasts told themselves desperately to maintain a normal mind, they were also secretly looking forward to it, hoping to see a wonderful performance from the athletes in the finals later.

When the time came to 4:30, all the finalists of the 400-meter event also appeared on the stage. Among them, Qiu Wen ranked first in the morning preliminaries, so he was arranged on the fifth track in the final. Hu Li and Zhang Wei is on track 5 and track 3 respectively.

Located on the fourth track was Guo Dun, a member of the city b track and field team like Zhang Ziyi. In this morning's preliminaries, he won the second place in the overall ranking with a time of 4 seconds.

During the preliminaries in the morning, he thought that Zhang Ziyi was not there, and relying on his strength, it would be a trivial matter to win the first place in the preliminaries, but unexpectedly, Qiu Wen was killed halfway.

In the previous competitions, he had never met Qiu Wen. He only knew that this was a new domestic 400-meter runner, so he didn't take it too seriously.

After missing the No. 0.03 ranking in the preliminaries by a mere 47 seconds, Guo Dun didn't particularly take this matter to heart. In his opinion, Qiu Wen, whose personal pb has not broken through [-] seconds, is not his. As for the opponents, Zhang Wei and Hu Li who are ranked behind him, he doesn't care even more.

After all the players entered the field, each of them carefully adjusted their starting blocks. Qiu Wen and the others also twisted their bodies and slapped the muscles on their legs, making themselves as tense and tense as possible.

In the auditorium, Su Bai was watching everything on the field calmly. In today's game, in fact, Hu Li and Zhang Wei's preliminaries results in the morning have already allowed him to successfully complete his own assessment, but after a month of training, it is difficult for Su Bai. For Bai, it was already expected that Hu Li and Zhang Wei would be able to achieve the results that allowed him to pass the assessment. For now, the fact that they can get more full play in the actual competition is the most important thing. more important things.

On the side, the team leader of the provincial track and field team this time was also staring at the track. He smiled and asked Su Bai while watching, "Xiaobai, what do you think the three of them can achieve in a while?"

Hearing this, Su Bai carefully thought about the situation of the final contestants he had studied, and then said seriously: "If it goes well, it should be the top three."

"Oh... the top three..." Hu Shaowen, the leader of the team, nodded calmly when he heard this, and then looked at Su Bai in shock after realizing what Su Bai said: "Huh?! Wait... Xiaobai, what are you talking about?!"

After seeing Hu Shaowen's reaction, Su Bai still nodded very seriously: "If all goes well, the three of them should be among the top three."

Before Hu Shaowen could say anything more, the live broadcast had announced that the game was about to start.

On the track, all the athletes squatted on their starting blocks. When the voice of "Everyone is in place" sounded on the radio, the athletes quickly put their hands on the ground, raised their hips, and made a standard preparation posture.

When the preparatory sound sounded, the athletes' spirits had been concentrated to the peak, and then, soon there was a 'bang' sound of gunfire-the starting gun had been fired, and the game officially began!

The gunshot of the starting gun made all the athletes in front of the starting line slam on the starting block like arrows off the string, and rushed forward quickly!

Among the 8 finalists, Qiu Wen was the fastest when listening to the gun. His reaction time only took 0.138 seconds, and his right foot on the starting block exploded with strong force, quickly sending him into the track.

In the process of kicking the ground strongly and powerfully in the first three steps, the strong and powerful kicking action will give the athletes the driving force in the starting stage, allowing them to quickly enter the state of fast forward sprint from a static 0 speed.

During this period of time, Qiu Wen has added a lot of strength utilization skills and kicking skills to his training, which made him better at mastering and exerting the original explosive power in his body than before.

With strong explosive power, excellent reaction speed when listening to guns, and good corner starting skills, Qiu Wen's body tilted slightly towards the center of gravity of the inner circle, but his speed was not much slower than his previous straight line starting speed.

His sharp speed is like an arrow that can draw an arc. On the starting curve, he cuts through all obstacles, and stabs forward like an arrow!

Hu Li, who is located on the third track, because of his excellent cornering skills and equally excellent explosive power, at this stage he gave a few excellent starting reactions. Although the centrifugal force on the corner will have a certain impact on him, but Relying on his excellent cornering skills, he is like a scimitar, and he can also quickly attack in an arc on this track!

Guo Dun, who was sandwiched by Qiu Wen and Hu Li, was not slow at the start. He is not an absolute speed player, but as a relatively good 400-meter athlete in China, his performance at the start stage has always been remarkable. , But today, on the track at this moment, from the moment he started, he clearly felt the pressure from the left and right sides.

Especially Qiu Wen on his right, the wind-like starting speed, the sharp sense of impact that breaks through everything, and the feeling of going forward on the track all made his mind stagnate, and he was also affected by the starting speed. A certain impact.

And it wasn't just Qiu Wen, Hu Li on his left, the player he didn't take seriously at all, also had a sense of oppression that was approaching him after the corner started.

This sense of oppression was something Guo Dun hadn't seen for a long time. He even felt that this was not a match in which he could gain an absolute advantage. He seemed to be competing against Zhang Ziyi who was at full strength!

How can this be? !

Among the players present, he should be the one with the highest personal pb!

He should be the strongest among these players on the scene!

But what is the situation now?

Why is the distance between Qiu Wen and him widening, while the distance between the player behind him and him is shrinking? !

Guo Dun's spirit was a little bit shocked, which made him not perform well in the first 200-meter stage, and even Hu Li had gradually surpassed him, and he could only start a tug-of-war with Hu Li on the track .

What really broke his mind was that during the tug-of-war between him and Hu Li, another player on the sixth track was controlling the rhythm, closing the distance with him all the way.

The runners on the sixth track and the seventh and eighth track had already fallen behind in the 200-meter track ahead, but at this time, Zhang Wei on the sixth track had passed him unconsciously !

This discovery broke Guo Dun's mind, and he began to try to regain his dominant position on the third [-]-meter track, but in the third [-]-meter track, the high-speed running had exhausted his body Insensitivity attack, the lack of oxygen and fatigue caused by the accumulation of lactic acid is hard for athletes to resist, but his mentality collapsed and he forcibly increased his speed, which made the accumulation of lactic acid faster and the feeling of fatigue stronger.

For athletes on the sprint field, once the rhythm collapses, it means that the game has lost control.

From the beginning, Guo Dun failed to maintain his original advantage. In the end, he watched Zhang Wei on the sixth track completely surpassed him, and Hu Li, who was in the see-saw with him, also turned around and surpassed him. In the final [-]-meter stage, even though he sprinted with all his strength, the exhaustion of his body and the collapse of rhythm made him unable to overtake...

In the auditorium, Guo Shaowen, who was sitting next to Su Bai, stared blankly at the finish line of the track. Qiu Wen, Zhang Wei, and Hu Li crossed the line one after another, then rubbed his eyes fiercely. Believe in what you see.

In the auditorium, the track and field fans were only enthusiastically cheering for the players at first, but when the stage entered the third 3-meter stage, the crazy shouts of these track and field fans in the auditorium could almost shake the crowd outside the stadium. pedestrian.

"Ahhhhhh! Come on! Fuck! The track and field team of S Province, come on!!!!"

"Holy shit, shit, top three! They really won the top three!"

After seeing the final result, all the track and field fans in the auditorium stood up, waved their arms fiercely, and vented the shock in their hearts with their voices.

All of a sudden, there were wild shouts of applause for the three of Qiu Wen in the entire stadium.