After quitting sports, I became a chef

After voluntarily and consciously admitting his mistake to Su Bai first, Qiu Wen looked at Su Bai helplessly, hesitated for a few seconds, then summoned up his courage, and made a solemn request—in order to compete with full strength in the afternoon, the coach can Can't enjoy the food?

Su Bai thought that Qiu Wen hesitated for a long time to ask what kind of request he was going to make, but it turned out that this was the case.

Hu Li and Zhang Wei, who were following Qiu Wen and Su Bai, were also embarrassed. They had indeed heard of the legend of the God of Cooking on the third floor, but their achievements and potential had always been average. I have never eaten the food made by Su Bai, so I am only a little curious about the third-floor chef, but I have never thought about how delicious the food made by Su Bai is.

Qiu Wenti's request was not too much. The hotel they stayed in was specially provided by the organizer. Since there were a large number of athletes staying in the hotel, they specially contacted the supplier who provided food materials for the j provincial sports team to get a batch of guaranteed quality Qualified ingredients are delivered to their hotel, and there are special chefs who are in charge of the athletes' catering, so it is convenient to use the ingredients.

Since Qiu Wen was about to race in the afternoon, the 400-meter final was scheduled for 3:20 p.m., and there was still a certain time distance from now. Su Bai thought about it, and prepared some simple food for Qiu Wen. It is appropriate to let him eat too much, which will affect his competitive state at that time.

After thinking about it, Su Bai took Qiu Wen and the others back to the hotel, borrowed the kitchen staff and ingredients from the hotel staff, cooked a pot of corn rib soup, and made another steamed pomfret, stir-fried beef and fresh cabbage heart .

In the back kitchen, the chef who was originally staying in the back kitchen of the hotel heard that some athletes needed to order separately, and they were all ready to do the work. How did they know that the hotel staff brought in a young man who said he was a coach, and said he wanted to Borrow the back kitchen to cook for the team members in person.

Hey, this thing is new!

City H is the fixed venue for the annual Track and Field Grand Prix. This hotel is also a designated hotel for hospitality. In the past, these chefs have also met many athletes. This is the first time that a coach has personally come to the back kitchen Meals are prepared for athletes.

But without their work, they were happy to be at leisure, and occasionally glanced at the young coach who was preparing meals when they were chatting in the back kitchen.

Looking at it this way, it's incredible—wait a minute, isn't this the coach?Looking at his posture, why does he look more like a chef than the real chefs like them?

The series of actions of selecting materials, preparing dishes and processing ingredients is called a smooth flow of water, so let’s not talk about it, let’s just talk about this coach, if he cooks half of the dishes, the taste will be different from theirs, although they It was watching the dishes made by the coach using the same stove, the same ingredients, and seasonings as theirs, but the aroma was different from the ones they made.

If you have to talk about the difference, that is, among a large group of beauties, you still wonder if you can not be seduced by the beauties, and turn your head to recognize the difference of the only fairy girl among them.

The head chef in the back kitchen suddenly remembered what his master said at the beginning: some people cook, what they cook is delicious food, and some people cook with the same ingredients, that is to waste food.

For some reason, the head chef felt that he was the one who wasted food.

After Su Bai finished the meal and asked one of the assistant cooks to help deliver the meal broth together, the chefs in the back kitchen looked at Su Bai's back hesitantly.

"Is this really the coach? Which team is this... Is this a team player brought along to play with the team?"

In the restaurant of the hotel, Qiu Wen, Zhang Wei, and Hu Li had already occupied a dining table for four, and were sitting on the dining table waiting for Su Bai's food to be served.

Waiting for the kitchen assistant in the back kitchen to help bring three dishes and one soup to the table, someone's eyes were attracted to the table not far from Qiu Wen and the others.

On the rectangular dining table, three clear dishes and one soup were placed on the table. One of the large pots of corn ribs soup was bright in color, and the oil in it seemed to have been skimmed off. The whole bowl of soup looked refreshing. , in which the bright yellow corn pieces and the ribs that were chopped into small pieces make people want to have a big bowl of soup first.

There are three steamed pomfrets in total. After all, the diners here are all athletes. Compared to their exercise, their food intake should not be underestimated. Even Qiu Wen, who can’t eat too much, is absolutely nothing to eat an easy-to-digest pomfret questionable.

This pomfret is also very delicious. The fish just out of the pan is covered with a special sauce, and some chopped green onions are sprinkled on the plate. The color is green and white. The sauce of steamed pomfret Against the background, it adds a bit of tantalizing flavor to the pompano, which already exudes an attractive aroma.

Then there is the stir-fried beef, which clearly looks like ordinary beef, but perhaps because it is covered with a layer of gravy, the beef looks extraordinarily crystal clear and tender, as if one bite, and the juice can come out from it.

Even the rice that was brought up in a whole bucket was crystal clear and moist. There were plump corn kernels sprinkled in the rice, which were also steamed to a bright yellow color and embedded in the rice. At first glance, it made people feel extra appetizing.

After Su Bai served the table, he brought Qiu Wen extra kiwi fruit and fruit juice to replenish water, sugar and vitamin C, and then told Qiu Wen the tragic news——corn rib soup, and he could only eat the corn and soup in it.

It was the first time for Hu Li and Zhang Wei to really eat the food of Su Bai, the "God of Cooking on the third floor" in their team. Now, after Su Bai came to the table to officially start the meal, how could they bear it?

After serving themselves a big bowl of rice, they started to move their mouths just with the rice. How could they care about the trivial matter that Qiu Wen beside him couldn't eat ribs?

Besides, Qiu Wen couldn't eat, so wouldn't they be able to eat more?

With such a happy mood, they immediately picked up a few more ribs, hey, hey, eating them in their mouths, it was a comfort - tender pork ribs, without any feeling of old meat, just bite it down , the soup of the corn ribs soup also popped slightly in the mouth, plus the cartilage clicked and bit, hey, don't mention that!

Take another bite of corn, the taste is just right, the corn is full of soup, plus its own sweetness, it has a special taste, even big guys like Hu Li and Zhang Wei can eat it in three or two bites A piece of it, and then I couldn't help but want to fish another piece out of the soup.

As for the corn ribs soup itself, let alone, the soup has the meaty aroma of the ribs and the sweetness of the corn. It's not greasy at all. Once you drink it into your mouth, you can feel the aroma from your mouth to your stomach. It's fragrant and very comfortable!

In addition to the corn rib soup, the steamed pomfret is also extremely delicious. One mouthful makes people feel that their tongues are fresh.

Although this table only had three dishes and one soup, every dish was so delicious that people could not wait to eat him with the rice bowl for three days and three nights.

At the dining table, Qiu Wen was probably the only one who was dissatisfied. While eating fried beef, he looked at the ribs in the soup bowl, and then at Zhang Wei and Hu Li, who were gnawing on the ribs and crunching with satisfaction. I have lost a lot.

But there is no way, the last meal before the game, not only is it not suitable for him to eat too much, but he also cannot eat some foods with high fat content. Fish, beef, and fruit juices that can supplement vitamin C should belong to him. Pre-game recipes.

Zhang Wei and Hu Li had satisfied and envious expressions on their faces after they had a hard meal.

"Ah, so this is the treatment in the cafeteria on the third floor!"

They finally knew how the God of Cooking on the third floor got his name. Now they looked at Su Bai who was also eating, and wanted to give him a confession—not only could Qiu Wen get his name in just two days. Within a month, the lower limit of the 400-meter speed has been directly raised from the previous 50 seconds to the current 47 seconds, and it is still a good dish!

What kind of fairy coach is this!

After a meal, Zhang Wei and Hu Li completely forgot the awe they had for Su Bai not long ago, and turned into envy for Qiu Wen again.

Feeling their envy, Qiu Wen couldn't help raising his head and chest, and was proud for a moment, then looked at the empty ribs and corn in a large soup bowl, and curled his lips in dissatisfaction—he felt that his meal Still a big loss!

Qiu Wen, Zhang Wei, and Hu Li still felt that they were not satisfied with their food, but they didn't know that the athletes who ate at the table near them also ate a little tasteless.

The smell of the dishes at Su Bai's table is not overbearing, but it can float to them from time to time, and then the smell is like a small hook, which makes their hearts itch.

The athlete who had a table next to him called the waiter and asked what happened to the dishes at Su Bai's table. Could it be that the hotel treated them differently?They want the dishes from Su Bai's table too!

After learning from the perplexed waiter that the food was cooked by the coach of their team, the athletes had no choice but to give up the idea of ​​pursuing the same dish after being stunned.

They are nutritious meals made by the coaches of their own teams. Can they let the coaches of other teams cook for themselves?

Thinking of this, these athletes couldn't help but take a few more glances at the coach who looked too young, and then silently envied him in their hearts.

Qiu Wen and the others naturally didn't know what other people around them were thinking. After eating this meal, Qiu Wen took care of the fruit and juice by the way, and after a brief digestion, he went to take a lunch break to replenish his physical strength in preparation for Afternoon final.

Before the game started in the afternoon, Qiu Wen was already in good spirits—the last meal before the game was nutritious and delicious, and it did not cause any burden on the stomach or body at all.

At this moment, he is already relaxed and ready to warm up before the game.

In the 400-meter final in the afternoon, there were a total of 8 athletes participating. Among them, Zhang Ziyi, the leader of the domestic 400-meter event, was the best.

不过说是带头大哥，实际上张子义目前的个人pb也就是在45秒57，距离十多年前诞生的国内400米纪录45秒25都还有0.22秒的距离，就更别提跟亚洲级别赛事顶尖选手的差距了。

Having said that, Zhang Ziyi's current level is not something that Qiu Wen can catch up with. In last year's major domestic competitions, Zhang Ziyi's results were always stable within 46 seconds. The upset ran into 20 seconds and won the 45-meter championship in the Grand Prix with a time of 45 seconds, which was also his best result of the season last year.

Zhang Ziyi is currently the 400-meter runner with the highest expectations among domestic track and field fans. They just wonder when he can break through 45 seconds and break the national record that has been dusty for more than ten years.

Except for Zhang Ziyi, the remaining 6 runners are also old faces in the 400-meter event. Most of these runners’ results are stable at around 47 seconds. When they are lucky and in good condition, they can run under 46 seconds. Most of the results fluctuate in the range of 47 seconds to 48 seconds. The only player with a personal pb of 45 seconds has only run into 93 seconds once so far, and there will be no more.

It cannot be said that these 400-meter veterans did not work hard. It can only be said that they used to work hard, but their results have not been able to achieve a good breakthrough. After a long time, they seem a little tired.

Except for Lin Chuan, none of these people knew Qiu Wen before warming up this afternoon. After all, Qiu Wen ran 100 meters and 200 meters before, and although both sprints and 400 meters belong to sprints, there is not much overlap. .

Qiu Wen is not like Fang Yu, who is well-known throughout the country because he broke the 10-second barrier. He has some fame, but after stepping out of the 100 and 200 circles, in the 400-meter event, there are not many people who know him. many.

Qiu Wen didn't care about these at all. When he saw other senior players, he grinned and said hello. When he saw Lin Chuan who told him to let him run well in the morning, he happily talked to Lin Chuan. , Then I put all my enthusiasm into warming up and preparing.

On the side, Zhang Ziyi asked Lin Chuan: "Old Lin, do you know this Qiu Wen?"

Lin Chuan also smiled and replied: "I was in the same team with him in the preliminaries in the morning. Don't think he is a rookie in the 400 meters. I went back and looked at it later. He ran 100 and 200 before. The absolute speed has an advantage over us. of."

Qiu Wen's performance in the morning was good, and it did attract the attention of these 400-meter veterans. However, Zhang Ziyi didn't pay much attention to what Lin Chuan said. How many can practice well?

Zhang Ziyi felt that this Qiu Wen must have talent in the 400-meter race. As for how high this talent can be, it's hard to say.

Let's take a look.

Zhang Ziyi glanced at Qiu Wen, and felt that if there are 400-meter runners in China who can catch up with him, that would be good. At least if their generation of athletes can break the 400-meter record of more than ten years ago, then look at their 400-meter in other events. The people of the project can also give a little more attention.

When the time turned to 15:15, all the men's 400m finalists were notified that they could officially play. They each walked to the starting line of the track, began to adjust their starting blocks, and then conducted a simple test on the track. run.

Qiu Wen was arranged on the sixth track today. This track is neither good nor bad. Before and behind him are Lin Chuan on the seventh track and Zhang Ziyi on the fifth track.

After doing his preparations, Qiu Wen looked around and felt that the 400-meter runners in the same field did not seem to have a very exciting sense of competition.

This made Qiu Wen a little confused, but the audience in the auditorium seemed to be more nervous than the players on the track.

After looking around, Qiu Wen didn't quite understand what was going on with the competition atmosphere among the players on the scene, but he knew in his heart that even if these players looked too relaxed, their overall level He was still better than him. After all, among the other 7 players present, except him, 6 of them had a personal pb of less than 47 seconds, which was a result he had never achieved before.

Thinking of his first race in the 400-meter race, he successfully passed through more than 100 people to the final, and at the same time ran a better result than usual in training, Qiu Wen was already very excited.

At this moment, he recalled Su Bai's explanation to him not long ago: Remember, control your speed, but you don't need to be rigid, combine your current speed with your personal state, and set a time for yourself in your mind step tempo.

400 meters is a rhythmic and curved sports competition process. Don't let yourself deviate from a good curve range.

Qiu Wen felt that what Su Bai said was a bit profound. Although he also knew that 400 meters needed speed and rhythm control, he still only had a rough idea of ​​the speed and rhythm curve of 400 meters.

He was a little worried about whether he could meet Su Bai's request, but after turning his mind, he felt that since Su Bai taught him how to estimate his state and how to find his own pace at this time, it must be because he thought he should It can be done!

Since a coach as good as Xiaobai believes that he can do it, how can he persuade himself first? !

Thinking of this, Qiu Wen silently told himself in his heart: We must work hard to control our own rhythm, fight hard!

The other players on the track didn't know Qiu Wen's tortuous mental journey, but when Zhang Ziyi behind him looked at Qiu Wen, he suddenly felt that the newcomer in front of him suddenly had a stronger fighting spirit. Looking at Qiu Wen's serious face from behind, Zhang Ziyi was startled, turned his head to look at his old opponents, and then thought about his state.

"Tsk, how can I not even have the hard work of a newcomer?"

Zhang Ziyi took a deep breath, jumped on the spot, patted the muscles of his legs, adjusted his body's relaxation state, then took a serious look at the entry point between himself and the runway, and made more changes to the starting block. Minor tweaks.

This feeling of preparing seriously again made Zhang Ziyi feel that it had been a long time since he hadn't seen him for a long time. Then he looked at Qiu Wen, who was also preparing seriously for the competition, and silently gave this rookie player two points of impression in his heart.

Perhaps there are too many 'tired' old opponents around, and Zhang Ziyi has not felt this feeling of wanting to compete with his opponents on the field for a long time. At this moment, Zhang Ziyi just felt that his heart was gradually using Got a fighting spirit.

The race was about to start, Qiu Wen didn't know that his serious preparations had brought him a formidable opponent, he just prepared meticulously step by step, then put his hands on the ground, stepped on the starting block, and made all the starts Prepare.

In the radio speakers, the calm preparation sound is sounding.

"Everyone, get ready."

All the players got ready on the starting block, and then heard the crisp sound of 'bang' from the starter's starting gun.

The game is on!

Qiu Wen's reaction to listening to the gun is still not slow, and the reaction to listening to the gun in 0.141 seconds is a fully qualified reaction speed. His left hind leg kicked hard, and the powerful force pushed him forward. He started to run forward along the inside of the runway Accelerating, during the process of starting and accelerating, his upper body was also lifted quickly, allowing himself to speed up the process of starting and accelerating on the runway.

Due to his personal skills and habits, Qiu Wen has a speed advantage in the first 200 meters. Even though he did control his speed as Su Bai said, his starting acceleration is faster than that of ordinary 400-meter runners. Still very rushed.

Qiu Wen is fast, and Zhang Ziyi is not slow either.

The reason why Zhang Ziyi was able to run within 45 seconds was also because he himself was a 100-meter sprinter. His absolute speed is not slower than that of domestic 100-meter runners. The control has reached a very proficient technical level, so for Zhang Ziyi, it has never been a problem to run into the 46-second time. His problem is that his strength and speed endurance are not enough. In the second half of the race, although he You can control your own speed, but it is very difficult to make a big breakthrough.

After the first corner, after entering the straight road, Qiu Wen's speed became faster again. After running, his spirit became excited again. Fortunately, he desperately told himself in his mind—to listen If you are Xiaobai, don't run wild!

But even though Qiu Wen controlled himself, Zhang Ziyi who was behind him still felt that the newcomer in front of him was running like crazy as Lin Chuan said.

Zhang Ziyi didn't pay attention to Qiu Wen's game in the morning, but Lin Chuan told him how it felt to play against Qiu Wen. It was like facing a crazy husky.

Of course, both Zhang Ziyi and Lin Chuan understand that no matter who runs the 400 meters, it is impossible to keep sprinting at full speed during the stage. In other words, Qiu Wen actually sprinted too, but in the morning, running Lin Chuan behind him couldn't feel it.

Zhang Ziyi originally thought that what Lin Chuan said might be a bit exaggerated, but Zhang Ziyi himself was running behind Qiu Wen at this time, and he also felt that Qiu Wen was running a little crazy.

The thought in his mind flashed like lightning, Zhang Ziyi didn't think about it any more, he just started to adjust his state, let himself go further forward - the first 200 meters is also his advantage stage, he has no reason to let Qiu Wen is more beautiful than before.

In the auditorium, track and field fans watched the opening of the 400-meter final. Amidst the cheers and cheers, they found that Zhang Ziyi, Qiu Wenyou and Lin Chuan all ran extraordinarily hard on today's track.

How long has it been since you saw the runners running so hard in the domestic 400-meter race?

Seeing that Zhang Ziyi, Qiu Wen and Lin Chuan are in excellent condition, other players on the track seem to feel the drive of these three players, so that all the players present seem to be faster.

Seeing the players start to compete with each other on the track, the audience became more and more excited.

What could be more enjoyable than watching a sprint race where the players go all out?

"Come on Zhang Shuai!!!"

"Brother Chuan, go!!!"

"Come on Xiaoqiu!! My buddies support you!!!"

In the auditorium, there were shouts and whistles one after another. Friends of the Athletics Kingdom Forum broadcast live with selfie sticks in their hands, while shouting and cheering frantically, so that they shook their hands from time to time and waved their fists to vent their excitement. Finally, The result is that the effect of the live broadcast is terrible. The audience in the live broadcast room in the forum couldn’t even see the track for a few seconds, and tried to calm down the friend who was in charge of the live broadcast on the bullet screen—they also wanted to watch the game ah! ! !

md, today's 400 meters is so exciting, where is your shot right? ? ?

No matter how the audience in the live broadcast room on the barrage yelled, the hot-blooded altar friends at the scene didn't care about it at all. They all yelled and stared at the track, and on the track, at first Qiu Wen quickly caught up with Lin Chuan , but Lin Chuan's speed was not slow, and he had a brief tug-of-war with Qiu Wen.

Behind Qiu Wen, Zhang Ziyi quickly caught up with him and overtook Qiu Wen.

Zhang Ziyi's overtaking of Qiu Wen seemed to have had a certain impact on Qiu Wen, causing his rhythm to be slightly disturbed for a moment, so that he was also overtaken by Lin Chuan, but Qiu Wen quickly regained his rhythm, And it seems that because of the dissatisfaction brought about by being overtaken before, he let go of his speed on the track and caught up with Lin Chuan again.

The audience in the auditorium watched Qiu Wen's change, and their hearts tightened, worrying whether Qiu Wen's impulsiveness would affect his physical fitness in the future.

However, Qiu Wen's performance was not affected in any way.

On the track, Qiu Wen fine-tuned his rhythm after passing 200 meters, and the speed did drop, but this was only a change in rhythm. Compared with the morning preliminaries, his speed at this time did not drop as much as in the morning After falling too much, he firmly memorized the control and perception of the speed and rhythm that Su Bai had explained to him, and then controlled his speed in a state that he thought was appropriate.

In the auditorium, Su Bai was also staring at Qiu Wen's state. He could see that Qiu Wen had indeed adjusted his own rhythm control. The estimation of this rhythm was a bit jerky. The tempo is slightly faster, which will exacerbate Qiu Wen's physical decline to a certain extent, but it will not be uncontrollable.

If Qiu Wen can bear the fatigue of the body and stabilize the sprint rhythm, then this slightly faster pace may bring Qiu Wen unexpected results.

Qiu Wen...can he bear it?

Su Bai frowned, and looked seriously at Qiu Wen on the track.

On the track, Zhang Ziyi, who has entered the stage after 250, is in outstanding condition today, and his excellent speed control ability allows him to have a very precise grasp of his physical fitness throughout the whole process, even if he goes all out His posture also looks very relaxed and calm.

Qiu Wen, who is behind Zhang Ziyi, can be seen by everyone. He seems to be a little anxious, but he still frowns, stares hard to fight against the fatigue rising in his body, and puts this fatigue on his body The stimulation brought by it is converted into motivation for myself.

Rhythm!

To control the rhythm!

Can't crash!

Qiu Wen kept recirculating Su Bai's warning and guidance in his mind, and his stubbornness had fully exerted its effect at this time. He tried hard to control his breathing rhythm, so that he could stabilize himself and never let himself go. There is no chance of a crash!

Behind Qiu Wen, Lin Chuan looked at Qiu Wen in shock—in this morning's preliminaries, Qiu Wen definitely did not run as fast as he does now, especially in the 200-300-meter stage. faster.

Lin Chuan originally thought that Qiu Wen was already in a good state, but unexpectedly, on the current final track, Qiu Wen's control is even more surprising than in the morning.

Behind Zhang Ziyi, Qiu Wen and Lin Chuan, the rest of the 400-meter runners also ran desperately. After someone led the team with speed and brought out a fast pace, the runners behind couldn't help running with enthusiasm stand up.

In the auditorium, all the audience were shouting loudly to cheer for their favorite players, and the loud whistle never stopped.

Come on!

Come on! !

Zhang Wei and Hu Li were also watching Qiu Wen's game beside Su Bai. They could see Qiu Wen's current state and Qiu Wen's results in this round better than the audience.

The extent of improvement in that kind of performance was completely unimagined by the two of them.

Come on, Awen! ! !

Hu Li and Zhang Wei raised their voices and joined the audience's shouting army.

On the track, Qiu Wen was actually very tired, but his firm will still supported him. He kept stepping forward, refusing to relax at all. In the final 100-meter stage, his body moved forward slightly. Tilting, he made a 100-meter starting acceleration state, increased his arm swing, and drove himself to rush forward more powerfully.

In front of him, Zhang Ziyi did not dare to relax at all. He could feel that behind him, that Qiu Wen was also trying hard to complete the final sprint!

It wasn't until Zhang Ziyi crossed my finish line with the first posture that he was slightly relieved. After turning his head in the buffer stage, Zhang Ziyi saw that the person behind him was the one before today's final. A rookie player I don't know - Qiu Wen.

Good guy!

Zhang Ziyi admired in his heart—this Qiu Wen, who participated in the 400-meter national race for the first time, actually ran second in the final!The future is limitless...