After quitting sports, I became a chef

When he crossed the finish line, Qiu Wen looked around and found that he was the first player to cross the line. He also waved his fist excitedly. After buffering for a while, he subconsciously raised his head and found Su in the stands. Bai still had the location of his teammates, and waved excitedly in their direction.

Although he is only the first in the group stage and the final ranking has not been determined yet, Qiu Wen himself can feel that his state today can be said to be exceptionally good.

In the first 200 meters, although he controlled his speed, Qiu Wen could feel that the speed at that time was not much slower than when he used to run 200 meters normally. He roughly estimated in his heart that his speed in the first 200 meters was about At around 22 seconds 1 and 2, when it came to the 200-300-meter stage, he subconsciously followed Su Bai's request and controlled the speed. He was running at the usual training speed. At this stage, the speed may have dropped a bit. However, during the sprint of the last stage, although he was a little tired and hypoxic, he still picked up a little bit of speed.

Qiu Wen calculated and estimated in his heart, and always felt that his score should be within 48 seconds. As for how much within the specific limit, he didn't quite understand.

In short, there should be hope for the final, right?

Thinking of this, Qiu Wen grinned, feeling that the coolness on his scalp had slightly decreased.

After Qiu Wen ran for a short distance, the previous momentum on his body had basically been relieved. Just as he stopped, a voice greeted him from behind.

"Hey, Qiu Wen, right?" Lin Chuan caught up from behind. He glanced at the name on Qiu Wen's athlete's number cloth, then walked to Qiu Wen's side, looked at Qiu Wen again, and praised: "Good Boy, it’s amazing, seeing you rushing so fast at first, I thought you couldn’t control the speed, but it turned out that you were lucky, you were able to rush ahead of me the whole way.”

"Are you still a 400-meter rookie? It's amazing, a rookie can have such a state in the first race, and the future is boundless!"

Lin Chuan's praise made Qiu Wen grin again. He scratched his head and smiled stupidly: "Hehehe, I also feel that I have a bright future!"

?

???

"puff."

It was the first time Lin Chuan saw a newcomer like Qiu Wen who was praised by others, but he also praised himself, but Qiu Wen's character was obviously not scheming, and Lin Chuan could even tell that he was really like that Thought.

Thinking of this, Lin Chuan also shook his head amusedly: "Okay, but you ran so fast in the preliminaries. When you reach the finals, don't be in a worse state than the preliminaries."

Hearing Lin Chuan's words, Qiu Wen didn't have anything to worry about. He waved his hand: "It's okay, I haven't run for a long time, and now I want to run more. As long as I can reach the final, I will have no problem!"

Having said that, Qiu Wen patted his chest again with lingering fear, and said with a serious expression on his face: "As long as I can make it to the finals, it's fine. If I can't make it to the finals, then it's dangerous!"

Obviously, Qiu Wen was worried that he would not be able to eat the good food made by Su Bai after he went back, but Lin Chuan didn't know the reason for this. He glanced at Qiu Wen and thought that Qiu Wen had given something to the team The military order, or the fact that Qiu Wen's team pays too much attention to the performance of the players will give bad face to the players.

He thought for a while, but didn't ask directly, but patted Qiu Wen on the shoulder, and comforted him: "Don't worry, I have already seen the list of players this time before coming to the competition, and there are those who have the strength to run steadily every time." There are no more than 48 within 6 seconds, and the rest of the contestants have fluctuated scores, your speed just now is no problem within 48 seconds, and you will definitely have a place in today's final."

As soon as Lin Chuan comforted Qiu Wen, the referee team had already counted the results of this group of 400-meter runners on the loudspeaker at the scene, and the results were officially announced on the broadcast.

“全国田径大奖赛h市分站赛男子400米预赛第九组，No.1：邱文（s省田径队），47秒76（风速+1.1m/s）、No.2：林川（z省田径队），47秒89、No.3……”

As the sound of the broadcast fell, there was a burst of warm applause and whistles from the audience. In this kind of domestic track and field grand prix competition, generally speaking, in more than a dozen teams with more than 100 players, the final There are no more than 48 players who can run under 10 seconds. In the ninth group just now, the top two players even ran within 48 seconds. It can be said that the top results and competition of the ninth group this time It is already the most competitive and exciting among all the preliminaries.

For the wonderful performance of the players, the track and field fans who came to watch the game naturally would not be stingy with applause and encouragement.

In the auditorium, there were also quite a few track and field fans who didn't use the Internet very much. After cheering for a while, they were all excitedly discussing who this sudden 400-meter rookie was.

"Looking at Qiu Wen's appearance, could it be that he is a rookie who has just been promoted from the youth group? But I haven't heard that there is such a number one person in the 400-meter youth race?"

"Wait, what Qiu Wen said, I do know that there is a man named Qiu Wen who runs 100 meters and 200 meters. It seems that he is also in the track and field team of province S. Does the track and field team of province S have two Qiu Wen?"

These track and field fans didn't discuss well, and their auditorium was not too close to the players, and they couldn't see the details of Qiu Wen's appearance at the moment, so they didn't even think that this Qiu Wen was that Qiu Wen.

It was the forum members of the Track and Field Kingdom sitting not far from them who heard their discussion and told them the correct answer-[This 400-meter Qiu Wen is the guy who ran 100 meters and 200 meters. 】

"Ah?" A middle-aged track and field fan wearing black-rimmed glasses was stunned for a moment, and quickly asked: "Isn't Qiu Wen good at running 100 and 200? Why did he suddenly switch to 400?"

When the members of the Athletics Kingdom heard this question, several of them burst out laughing. They were very familiar with this question. Didn’t they have questioned this question for a long time in the forum before?

So one of the young altar friends, who looked like he was in his twenties, popularized science for the track and field fans nearby: "We are hanging out on the track and field kingdom forum. I also questioned it, and some people found the provincial track and field team and wanted to ask them why they went crazy and transferred a good 400 or 100 player to practice 200."

"But later, the track and field team of Province S directly posted an announcement on Weibo, saying that Qiu Wen's talent in the 400-meter event was much better than that of 100 and 200, and his talent was given by Wu Shengping of the national team." Guaranteed."

"Just because of this, we have been waiting for Qiu Wen's first match on the forum for a whole month, isn't that right? Today's first match result came out, 47 seconds 76! Hey, the first match is overwhelmed After defeating veteran Lin Chuan, he ran within 48 seconds in the first drive... How long has he been practicing for the 400 meters? Less than two months!"

"Look at this talent? Can it be better than his past 100 and 200?"

Listening to the gossip from the track and field kingdom forum, everyone present immediately picked up their mobile phones and looked through the announcement issued by the track and field team of S Province some time ago—it really contained what the young man said, and there were also Wu Shengping, He Yi Shin's retweeted comment.

Only then did everyone nod their heads in understanding, with excited looks on their faces.

"No wonder, I said that Qiu Wen ran well at 100 and 200 before, so why did he switch to 400? He can reach this level after two months of training at 400. It is necessary to switch to 400, otherwise how can he be worthy of his talent? Well!"

"That's right." It was the middle-aged man with black-rimmed glasses who spoke: "Our domestic 400-meter race is really short of talents. Don't talk about the World Championships and the Olympic Diamond League. It's an Asian competition, and it won't make it to the final..."

When it comes to this topic, the track and field fans in the auditorium all hate iron and steel. It is not that there are no good 400-meter seedlings in China, but after these good seedlings run for 47 or 8 seconds, if they want to make progress, they will It is difficult to move an inch, and domestic track and field fans can't figure it out. Is this because people of yellow race are really not suitable for sprinting, or is it because domestic track and field coaches are not good at teaching?

"Oh, don't mention this, this time Qiu Wen doesn't look like those players in the past. His results in the first match of the two months of training are amazing! I think, this time we might really catch someone awesome! What about the talented players?"

The audience in the auditorium was discussing excitedly, and in the forum of the Kingdom of Track and Field, the enthusiasm of the fans also exploded because of this result after waiting for more than a month.

Subject: [Happy news!Two months after Qiu Wenzhuan's 400-meter race, he won the first place in the h city sub-race group in 47 seconds! 】

Since this post was posted, it has been built into a tall building by the friends in the sprint section of the forum. Everyone in the post is beaming, with an exceptionally happy spirit.

1l: [Sofa!I've taken this lot, congratulations to Xiaoqiu!Keep up the good work and achieve better results! 】

3l: [Today's race result, I feel at ease in my heart. Less than two months of training, I broke 48 seconds in the race. Xiaoqiu can do it. I hope he can directly run within 47 seconds in this year's outdoor season! 】

10l: [Xiao Qiu is awesome, Su Bai is awesome!I apologize to coach Su Bai. When the news first broke out, I scolded the track and field team of province S for not being human, transferred Qiu Wen to 400 meters, and arranged for him to be a useless rookie coach who didn't understand anything. , I've already slapped myself in the face just now - say it again, Xiaoqiu did a great job, and Coach Su Bai taught a great job! 】

13l: [When I saw the 10th floor, I remembered Coach Su Bai. Let alone, there was no particularly good talent in the 400 event of the track and field team of province S in the past, and Zhao Heping's training expertise is more inclined to 100 meters With the 200-meter training guide, the 400-meter event felt like a tasteless one on the previous S province track and field team. It was more like a 400-meter athlete recruited in pursuit of the integrity of the event.Unexpectedly, with Qiu Wen and Su Bai this time, their 400-meter project should be revitalized. 】

Not only on the spot and on the Internet, but He Yishen and Zhao Heping in the provincial track and field team were also staring at the 400m results of this sub-station. Wen's grades will be reported to them as soon as they come out.

Therefore, Zhao Heping and He Yishen, who were sitting in He Yishen's office chatting with He Yishen while waiting for the phone, also received Qiu Wen's 400-meter preliminaries immediately.

"Oh?! 47 seconds 76!"

He Yishen and Zhao Heping were overjoyed when they heard this result. After hanging up the phone, they looked at each other and smiled, both heaving a sigh of relief.

Although they already knew Qiu Wen's 400-meter talent in the previous test match, and they also knew that Su Bai was very good at guiding 400 meters, but the test match in this team belongs to the test match, and the official competition It's another story.

Just by looking at the state of so many athletes who are "one-stop in training and one worm in competition", you should know that the state of the game is really not determined by the results of the training, although in the past time Qiu Wen was in the game. There have been no moths, but isn't this his first time participating in the 400-meter battle?

He Yishen and the photo were unavoidable, so he was a little more worried.

Fortunately, this result is a thorough verification of Qiu Wen's potential and talent in the 400-meter race, and it also proves that Su Bai is indeed capable of teaching Qiu Wen well.

Thinking of this, Zhao Heping couldn't help but shook his head and said, "When I saw Su Bai's training plans before, I always felt a little worried. How can this athlete's training hours be insufficient? He explained to me a lot about the effects of proper relaxation on the athlete's body. Functional recovery and improvement effects, but those theories are also found in foreign research papers, and it is not unheard of before, but the control group of our experiment did not have any good performance. I always feel that the foreign ones Theories may not be suitable for our domestic athletes."

After a pause, Zhao Heping said again: "Looking at it now, it's not that those advanced foreign theories are not suitable for our domestic athletes. I'm afraid that we still didn't study thoroughly at the beginning, and we couldn't really grasp the context of these foreign theories. "

He Yishen nodded when he heard this, and then he thought that apart from Qiu Wen, there were two 400-meter athletes, Hu Li and Zhang Wei, in the team.

He Yishen thought for a while, and said, "Old Zhao, how about we hand over Hu Li and Zhang Wei to Su Bai to take care of him? It just so happened that there was no control group for Qiu Wen's 400-meter performance before, so we can't say anything about him." Is the result due to Su Bai's current training methods and theories, but Hu Li and Zhang Wei are old players in our team for many years. Let Su Bai lead them and use his theories and training plans to see how well Hu Li and Zhang Wei are. Can veteran players like Zhang Wei be effective?"

Speaking of this, He Yishen added: "If it can be effective, it proves that Su Bai should have mastered a set of quite advanced training concepts and methods. When the time comes, let him write these into research papers and give them to us. The coaches in the team do some training, which is also good for him.”

Hearing He Yishen's suggestion, Zhao Heping nodded immediately: "Sure, I'll tell him about it when he comes back."

Of course Zhao Heping understood what He Yishen meant by the benefits. Su Bai was transferred to a coach with a ten-year veteran athlete qualification, but his grades were mediocre when he was an athlete, and he was only a third-level coach when he was in college. The qualification certificate, even if the team wants to give him a salary, he can't get it.

Fortunately, he also works as a back cook, so he has another salary subsidy.

For Su Bai to improve his rating in the future, he must contribute to the team and have achievements that everyone can see. In addition, if he wants to improve his rating, he must also have a lot of research papers.

These words of He Yishen were all for Su Bai's subsequent rating promotion. Of course, Zhao Heping had carefully remembered them all, and was going to explain them to his apprentice later.

H City Sports Center Stadium

After the 400-meter preliminaries, Qiu Wen, Hu Li and Zhang Wei met and found Su Bai together.

In today's competition, Hu Li and Zhang Wei were in normal condition. Both of them took the lead in 48 seconds and had already missed the final. However, Qiu Wen's time of 47 seconds ranked fourth in the preliminaries and successfully won today's championship. Qualified for the final, Lin Chuan, who is in the same group as him, also entered this afternoon's game with the 76th overall ranking in the preliminaries.

After Qiu Wen saw his results, he was overjoyed. After seeing Su Bai, his eyes lit up, and he wanted to announce the good news immediately, but before he could announce the good news, he saw Su Bai with a serious expression on his face. Looking at him calmly, Qiu Wen, who was still in high spirits, fell down immediately.

Hey, ever since Su Xiaobai became his coach, his popularity has grown. Now that Qiu Wen sees Su Bai in the 'coach mode', he can't help but feel his heart shudder.

Qiu Wen thought about what he did today. After thinking about it, he thought of his big slowdown at 300 meters, and now he sentenced himself to death.

Su Bai didn't expect that before he said anything, Qiu Wen would sentence himself to death first.

In fact, Qiu Wen's performance, as a first-time 400-meter runner, is already very good, not to mention that Qiu Wen didn't have a good talent for speed control.

In the usual training, Su Bai deliberately trained Qiu Wen, so that he could first master several different speed states in terms of physical reflexes, but this training method has both advantages and disadvantages.

Because this kind of speed training has not yet reached the later stage, Qiu Wen's own speed control has indeed improved, but this kind of speed control is not flexible enough, that is to say, he may be able to subconsciously and instinctively switch to his usual habits. In a speed state, but whether the speed state in training is suitable for the state in the live game is hard to say.

Just like Qiu Wen's state today.

Su Bai could tell that Qiu Wen's entire competitive state had reached a small peak after this period of preparation and training. In this state, he ran very smoothly for the first 200 meters, and at this speed, he ran very smoothly. The promotion did not bring a big physical burden to Qiu Wen.

But even in this state, Qiu Wen couldn't effectively or consciously adjust his own speed rhythm, he still lowered his speed according to the usual speed rhythm during training, and this kind of speed reduction, actually On the contrary, it has affected his current personal competitive state and that sense of fluency.

Even after waiting for the 300-meter to 400-meter stage, Qiu Wen let go of his speed again, but after the speed of the middle 200-300-meter stage was reduced, Qiu Wen's own rhythm state has actually been affected to a certain extent. So much so that the final score was 47 seconds.

For this result, Su Bai can be said to be satisfied, but also regretful.

I am satisfied that Qiu Wen's talent is indeed strong, and his current competitive state is indeed superior. What is regrettable is that Qiu Wen's training time so far is still too short, and there are too many technical deficiencies and rhythm control deficiencies.

However, this also made Su Bai make a greater determination. After returning, he must focus on Qiu Wen's state and do more polishing on the training plan, so that Qiu Wen can further show his own talent and talent. strength.

At this moment, he watched Qiu Wen come back. The calm face didn't mean to teach him a lesson, but he just wanted Qiu Wen not to be too careless. After all, there was still a tough battle to be fought in the 400-meter final in the afternoon.

What Su Bai didn't expect was that Qiu Wen, who was still happy at first, immediately froze when he saw him, and then he shyly rubbed up in front of Su Bai, and recognized his mistake with him first.

Listening to Qiu Wen himself saying that Datong should not make mistakes in speed control at 300 meters, and should not release too much speed in the first 200 meters, resulting in an unreasonable physical distribution arrangement between the front and rear halves of the race...

Su Bai looked at Qiu Wen who had admitted his mistake, and was stunned for a moment, but he still managed to control the calm expression and eyes on his face, and then nodded to Qiu Wen, telling him to pay attention during the game in the afternoon. Take control of your state.

Beside Qiu Wen, Hu Li and Zhang Wei were a little stunned when they saw Qiu Wen start to admit his mistake with a straight body, and then they couldn't help standing up straight, standing beside Qiu Wen , like two primary school students who confess their mistakes together.

After all... Qiu Wen ran a time of 47 seconds today, which was much better than his usual time of around 76 seconds in training. If he still admits his mistake obediently in front of Su Bai, then the two of them are not in good shape today. Those who failed to achieve the desired results, should they clamp their tails quickly?

At this moment, both Hu Li and Zhang Wei rejoiced in their hearts - they didn't expect Su Bai to be such a devil coach, they had thought about joining Su Bai's team before, but now that they think about it, it's a good thing their coach is not Su Bai.

The place where the three of them met was still in the sports center. It happened that some members of the Athletics Kingdom Forum recognized these four people as Qiu Wen, Su Bai, and two other members of the provincial S track and field team.

Seeing Qiu Wen obediently admitting his mistake and Su Bai's calm face, this friend from the track and field kingdom couldn't help but slow down his steps, not daring to disturb, but he still quietly took a photo with his mobile phone , and then turned around and posted this photo on the Athletic Kingdom's forum.

Topic: [On how to develop an excellent 400-meter athlete - first you need a devil coach. 】

The front page of the post uploaded this photo of Qiu Wen obediently admitting his mistakes in front of Su Bai, and the poster also recounted some of what he vaguely heard.

Immediately, the people in the forum also responded in amazement.

3l: [Hey, if Qiu Wen's results in today's first match were in the hands of the coaches of other teams, they would have already blown him to the sky. They must support him well and let him work hard in the finals in the afternoon. I didn't expect him to In front of this Su Bai, he is still admitting his mistake...!Terrible, this Su Bai couldn't see anything when he was an athlete, but he didn't expect that after becoming a coach, he would still be a devil coach! 】

8l: [I really can't tell, this Su Bai has a fair face, and he looks like a good talker, but you see, not only Qiu Wen, but also the other two veteran members of the 400-meter track and field team of province S, they Isn't it brought by Su Bai?He was actually submissive in front of Su Bai... What a real person! 】

Because this post has pictures and facts, and it is also closely related to today's hot topic character Qiu Wen, it quickly spread on the Track and Field Kingdom forum.

But Su Bai didn't know at all, he just wanted Qiu Wen not to be too careless at first, but after a series of chain reactions fermented, he already had the reputation of a "devil coach" in the eyes of some track and field fans '...