if you serious you lose

After returning home last night, Qin Jie felt weak all over after taking a shower, and a strong drowsiness rolled over him, and fell asleep as soon as he touched the pillow.

After a good night's sleep, he woke up naturally at seven in the morning. After making himself egg toast and coffee, he decided to go to the gym where Yan Zhili met last time.

On Sunday morning, the gym is also very lively. This is a comprehensive gym with three floors. After Qin Jie made a simple registration at the front desk on the first floor, he went to the swimming pool on the second floor to take a look. The girl at the front desk just gave He gave a swimming experience coupon to promote the swimming area that was just built before the Spring Festival.

Qin Jie likes swimming very much. Before that, he would occasionally drive to the beach for a swim abroad. For him, the functions of the swimming pool and the beach are completely different, and the beach with the taste of nature and sunshine can bring Qin Jie more Casual and relaxed feel.

The weather in S City in February is still cold, and there are not many people in the swimming pool, so that the people in the pool can rise and fall more freely. Qin Jie, who has never swam since returning to China, was successfully aroused. The desire to be close to water.

However, without swimming trunks, he still decided to use this coupon next time he came here, and if he felt better, he might just apply for an additional swimming card.

In fact, there is a swimming pool in the university, but just like there is a gym near the school, Qin Jie prefers to come to the gym in the city center because he wants to keep his private life as far away from the school as possible.

Passing through the fitness restaurant on the second floor, Qin Jie climbed the stairs directly to the equipment area where he went last time, but found that the indoor layout was completely different from the last time. The traditional display equipment has been converted into a hidden one, the ceiling, the wall There are hanging ropes everywhere, or storage compartments.

Looking at the familiar equipment folded and stored, Qin Jie was stunned for a moment.

Recently, the gym has hired a young "net celebrity" coach with a high salary. His self-created "devil" training course has become popular all over the country in just six months through online videos, and now it has swept the whole of Asia.

This coach loves and is good at extreme challenges, and his training method is also known for its high intensity, so he joked that his courses are for those who need to "put to death and come back to life" and "Phoenix Nirvana". On the Internet, the supporters of this coach directly ridiculed themselves as the M family, and the coach deservedly is an S.

In addition, this little fresh meat coach not only has good looks and a perfect figure, but also graduated from the top domestic university A University half a year ago. In the first video, he first recorded the changes in his body index after following the courses. He also invited his friends to participate in the self-created fitness courses. In the process, his scientific analysis and explanations and strict exercise standards were daunting, but also magically aroused people who wanted to exercise but made mistakes. The interest of young people with lazy cancer.

Multiple advantages contributed to his rapid popularity, and the addition of such a star-level coach will undoubtedly increase the popularity of the gym. Therefore, after recovering from his senses, Qin Jie found a dozen people standing in the vacant space of the equipment area. The students in gym clothes, male and female, all focused on the people surrounded by them.

Qin Jie stepped forward a little bit, and saw from the gap in the crowd that surrounded by a fit young man wearing a loose fitness vest and shorts, his plump and conspicuous muscles are full of powerful beauty, and his healthy complexion makes his skin shiny smooth.

It should be the coach here. Judging by the effect of this body training, even if he is not a coach, he is still a senior fitness expert. Qin Jie gave a high evaluation of this young man's figure.

Just when Qin Jie was thinking about whether to go back to the front desk to ask about the usage of the modified place, someone called out to stop him.

"Hey, sir, come and listen if you are interested. We have just started talking."

The loud and hearty voice came from the center of the crowd. In the next second, more than a dozen students turned their attention to Qin Jie one after another, which made him a little embarrassed, but without much hesitation, Qin Jie approached and asked with a polite smile.

"Sorry to bother everyone, I haven't been here for a long time, and it has changed a lot. I don't know how to use it now. Are you in class?"

"The place has recently been remodeled and changed to the most popular layout nowadays, which saves space and is more convenient to clean. I am one of the main users of this equipment room, and I am also the new coach Su Yang. For those who are interested in the course, I am explaining the content requirements of the course to them, and there will be a 10-minute experience class, welcome to participate.”

Su Yang's vigor and friendly attitude made Qin Jie feel more energetic. However, he still prefers his own exercise, and he is not interested in this kind of group class at present.

So Qin Jie, with an apologetic face, explained his reason for coming. Su Yang didn't mind after hearing this, and patiently told him that there is an equipment room with a similar layout next door, which is mainly for people who are used to exercising by themselves. After thanking Jie, he left the place that is now a popular classroom.

Qin Jie, who hasn’t been to the gym for a while, after getting ready for exercise, first chooses to run 1 km on the treadmill to warm up. When there is a wave of heat all over his body, he knows that it is time for the next equipment training. .

Qin Jie's figure is not strong. On the one hand, his muscles are slender. The advantage of this kind of body is that as long as he maintains a certain amount of exercise, the healthy lines are easier to appear, just like the current Qin Jie is slender but not It will be thin, but on the other hand, if you want to develop more perfect muscles, it will be more difficult, and you need to consume a lot of protein combined with a strict fitness diet.

When he was abroad, Qin Jie started to work out with a senior brother. Thinking of the way that fitness madman senior brother held protein powder and had dinner with them every day, Qin Jie couldn't help but want to laugh. At that time, this elder brother always ate boiled chicken breast with salad, and then he added protein powder to the drink unshakably. This classic action left a deep impression on the hearts of all the younger brothers and sisters.

But the smile is all smiles, everyone still admires this self-denying senior brother, although for a while because of fitness, he was a little irritable, and everyone didn't dare to eat and drink in front of him, but the situation stabilized later, when he When it comes to showing off those six-pack abs and mermaid lines, as well as those beautiful back muscles and biceps, no one can't help feeling envious.

At that time, Qin Jie knew that if he wanted to truly develop a perfect body, he had to walk a path of self-denial and patience from senior brothers with the same physique as himself. Looking at it now, he felt that he did not have that awareness and confidence.

Therefore, Qin Jie chose a more labor-saving and "lazy" fitness route. When he felt that his body lines were blurred, or he was overnourished a while ago, he would come to the gym to eliminate his guilt.

Today, after two hours of sweating profusely, he didn't feel tired. On the contrary, he seemed to be able to get rid of his gloomy body and mind and return to a state of energy. This kind of self made him very satisfied. After washing in the shower, he planned to leave the gym. When passing by the classroom next door, he took a look inside and found that a group of students seemed to have changed, and the young coach started the second round of experience courses.

Looking at the ferocious expressions and strong movements of a group of people in the open space, and the coach's rhythmic training slogans, which are even mixed with Spartan-style admonitions and urging, Qin Jie shook his head and smiled I thought to myself that I lost half my life just looking at it, and if I can't think about it someday, I will definitely try it.

Walking out of the gym, the sun near noon makes people not feel cold, and the body after exercise is full of energy. Qin Jie is enjoying the baptism of the sun along the sidewalk, while thinking about where to go to eat next time.

Today is the weekend, and Yan Zhilu is still on vacation. Qin Jie thought about whether to spend the weekend with his new lover, but then he thought about the meeting he had just met yesterday, and it was still a bit awkward to part, so let's leave some space for the rest of the day. Let's talk about it later, and quickly dismissed the idea.

In the end, Qin Jie stopped at a Spanish restaurant. At this time, his appetite was greatly stimulated. Although it would make his efforts all morning in vain, Qin Jie, who had no fitness goal on his back, easily crossed the psychological barrier. Feeling guilty on the Internet, stepping into this place that exudes the tempting smell of paella...

In "Relief of Worry", when drinking the third tea, both Yan Zhilu and Lin Yuan felt that the tense atmosphere that had been tense since the first meeting was relieved. The temperature in the afternoon and the hot tea in the stomach, Yan Zhilu Zhilu felt a little hot on his body, so he unbuttoned the top two buttons of his shirt.

"It's a big weekend, and you still dress so formally?"

Lin Yuan was wearing a traditional Chinese-style gown, and the delicate button on the stand collar was also fastened. From head to toe, except for his face and hands, no extra skin was exposed. Obviously, he didn't feel as uncomfortable as the law of words at this time. But seeing the fine sweat starting to emerge on his friend's forehead, he also stopped making tea.

"I didn't think much about it, I grabbed the nearest clothes and went out. On weekdays, I wear shirts and suits for work, just like you wear long gowns and gowns all year round."

In fact, before going to the Lizi couple's invitation yesterday, Yan Zhili prepared several sets of clothes, all of which were more formal. After choosing one of them, he hung the rest on the wall of the dressing room, planning to wear it directly to work next week .

Therefore, when I went out at noon today, I didn't deliberately take new casual clothes from the closet. I took off the clothes on the wall and put them on, and came to the teahouse.

After hearing what Yan Zhilu said, Lin Yuan was not interested in starting this topic. He kept silent since Yan Zhilu asked that question, and the other party didn't rush him. The two just drank a few cups of tea in silence.

But Lin Yuan knew that the law of words was taking care of his emotions. Although there had been some kind of agreement between the two of them all along, and both parties had communicated on the basis of equality, once he fell into that unknown thought In Li, the law of words will always help himself tolerantly and patiently, even if such behavior is actually not beneficial to him.

"Yan Er, I'm sorry, only you can bear my unreasonable appearance, forget it, let's talk about you and Qin Jie, him, what is your situation now?"

Knowing that Lin Yuan, who was a little bit mean just now, has returned to his previous appearance, Yan Zhilu understands that things about Qin Jie cannot be escaped after all, and now that he and Qin Jie have developed a relationship of lovers, this really violates the agreement with Lin Yuan, or , Unknowingly, my devotion and seriousness to this relationship have long exceeded my expectations.

"Lin Yuan, I'm sorry, I'm with Qin Jie, that is, we are lovers."

"Yan Er, Mr. Lu, you are breaking the contract, right? How did the people we met back then become so close to you? I remember that I was the one Qin Jie took the initiative to approach at the beginning, right?"

"That's right, it was you who he had a crush on at the beginning, and I met him by accident in private, and then it was my unilateral initiative to actively fight for it..."

Before Yan Zhilu could finish speaking, Lin Yuan interrupted him.

"Anyway, you were the one who sneaked away, but the matter has come to an end, there is no point in arguing about it. Now, I want to know more. You said that you are already lovers. Does Qin Jie know about us?"

Even though Yan Zhilv, who is always calm about things on weekdays, feels powerless at this moment. He knows this is a problem, but he is still thinking about how to solve it and how to speak. The emotional foundation with Qin Jie is still too weak, and any disturbance cannot guarantee the stability of the relationship.

However, at this moment, a phone call disturbed Yan Zhilv and Lin Yuan.

"Ali, it's me."