learning to be human every day

You have to talk about love, and you have to do work, Xia Yun reluctantly let go of her boyfriend, put on her coat, fed the bowl of hot and sour noodles to the toilet, held the boss with the backpack in one hand, and turned off the lights get off work.

There is a large supermarket underground in Rongding. The two of them bought some daily necessities. The most in the shopping cart was the food for Xu Li. Xia Yun was so angry at the photo she sent at night, looking at the big bowl Peanut and sesame glutinous rice balls choked speechlessly, regretting that he was soft-hearted and only emptied the snack cabinet, but did not clean up the refrigerator.

He sent her carefully organized healthy recipes and asked her: Do you have anything else besides glutinous rice balls?

Xu Li was still aggrieved. He had chicken breast mixed with broccoli for lunch, which was not oily or salty. What's the matter with eating glutinous rice balls at night, glutinous rice balls are vegetarian after all.

She saved the recipe and replied quickly: there are also dumplings, stuffed with pork and mushrooms.

Xia Yun took a deep breath, passed by the freezer, and brought her a bag of multigrain steamed buns.

The shopping cart was piled up, and it was still Lu Yuanfei who paid the bill when he went out. I saw this old man calmly taking two boxes of condoms and throwing them on the cash register.

After Xia Yun came to this world, his limited brain cells were divided into two. One half was used to study food, and the other half was used to supplement professional skills. He had never dabbled in other fields, and he knew nothing about adult products.

Lu Yuanfei was not much better than him, but at least he knew some common sense vaguely, unlike the young coach who was as confident as he was.

Xia Yun is used to comparing the receipt with the product every time he buys something, so as to expand his understanding of human fireworks. Finally, he holds the two boxes of condoms in his hand and reads them over and over again. It was only after reading the small print that I suddenly realized that these were not two boxes of candies.

Modern people can also play...

Xia Yunze's cheeks were hot, and he took a sneak peek at Lu Yuanfei. While the other party was not paying attention, he threw the cover back into the shopping bag, and twisted his waist unnaturally, expecting and a little reserved.

Lu Yuanfei saw his troubled face out of the corner of his eye, and couldn't help shaking his head and chuckling.

There is no need to be so nervous, buying a set doesn't necessarily mean going to bed right away.

The two rookies want to explore the secrets of each other's bodies, and there is still a lot of preparation to be done.

Just like a fat person who wants to lose fat successfully, there is also a lot of preparation work to be done.

Xu Li's eyes darkened when he heard the knock on the door, his expression was as if he saw the impermanence of black and white and came to ask for his life.

She opened the door with a mournful face, hissing and panting that her legs were already crippled, and she would not be able to climb to the top tomorrow.

Xia Yun chuckled, expressing that he was not expecting it. He first put the shopping bag into the kitchen, and then took out his specially prepared home fitness artifact from the backpack——TRX suspension belt.

Xu Li stretched his neck and looked into the kitchen. He was obviously more interested in food than exercise, and he didn't recognize Jin Xiangyu. He asked him what the strap was for, to tie luggage or to hang himself?

The little coach had a handsome face, as if he had eaten too much spicy food, his lips were slightly swollen, and his voice was a little hoarse: "Don't be idle even if your legs hurt, train your upper body."

You can also practice during the recovery period, where there is no pain, use progressive overload training to gradually increase the muscle strength of each part of the body, and finally achieve a comprehensive advancement.

"Oh, I get it!" Xu Li suddenly realized, "It's like when I play games, I fight mushrooms to get equipment, and then I fight bigger mushrooms."

Xia Yun looked at her sideways, with a sad expression: "You still play games? Sitting for a long time makes your belly grow!"

Xu Li didn't dare to say that he was lying down and playing. He was stabbed in the chest by the little coach, so he defended weakly: "I have an exam next month, so of course I am not playing!"

"You can't play after the exam." Xia Yun took her happy home in one pot, "After the exam, you need to increase the amount of training, or you will definitely rebound during the Chinese New Year."

Xu Li wailed, and it got louder?The leg is about to break, okay?

"Is there a body fat scale?" Xia Yunze made another stab, Xu Li touched the Michelin on his stomach, sucked it in his throat, and pointed to the corner of the wall aggrieved.

Xia Yun went over to lift the scale, pulled out the battery, and threw it on the top of the kitchen cabinet with his toes. Looking at the astonished eyes of his master, he patiently explained: "Don't use the scale for a week, so as not to be discouraged."

Xu Li Xiaoji nodded as if pecking at rice, and let the other party sweep her kitchen for the second time, and then put the two big bags of food they brought in into categories.

With just one glance, I knew that this day was going to be impossible.

Whole wheat noodles with mixed beans and brown rice, beef and chicken breast with dragon fish, celery, cucumber, tomato, apple, pomelo, and dragon fruit...natural and healthy, it makes people feel unloved in an instant, and especially wants to eat a pack of white rabbits.

"Success or failure depends on one move." Xia Yun was serious as if every piece of toffee was mixed with arsenic, half as a reminder, half as a warning, "Don't order takeaway, when you're hungry, make cereal with milk and use a small bowl."

Xu Li was completely overwhelmed by this pile of low GI food, so he sent the plague god away in a good voice, and then went to bed with heavy steps, full of novel little expectations for tomorrow's suspension training.

After Lu Yuanfei worked as a porter for him, he washed up and went to bed when he got home, while Xia Yun nestled on the sofa with his computer in his arms and started preparing lessons.

It is difficult to be a coach, and it is even more difficult to be a conscientious and responsible coach. It is even more difficult for an airborne soldier to be a coach.

As a result, he had to desperately absorb new knowledge, and he didn't even bother to find brother Lu to have sex with him.

The next morning, Lu Yuanfei got up early to exercise as usual, and Xia Yun didn't dare to stay in bed, so he went down to find Xu Li with the TRX tutorials he was learning and selling.

Of course, the door is required for the introductory training. He tried the strength of Xu Li's anti-theft door, nodded to express his satisfaction, then threw the door anchor on the door, closed the door to clamp the suspension belt, tightened it to adjust the length, and asked Xu Li to warm up. Do a few sets of reverse rowing.

Xu Li thought it was easy at first, but his body began to weaken after the second set.

"Stretch your body in a straight line, don't bend your waist." Xia Yun tapped her on the back with a mineral water bottle, seeing that she was trembling, and hurriedly offered a wave of rainbow farts, and let her finish with her teeth gritted A set of intermission.

Xu Li had never experienced strength training before. She used to lose weight by being hungry, and at most she added aerobic exercise. She never expected that just simple and repetitive rowing movements would make her feel exhausted, and she couldn't pull her back even with all her strength. up.

"Can this really lose weight?" After being so tired, she didn't pant as much as climbing the stairs yesterday, and her heart rate didn't soar all the way, which made her suspicious.

Xia Yun gave her a puzzled look and said, "Resistance training is to enhance muscle strength and improve athletic ability. What does it have to do with weight loss?"

"Coach, I want to lose weight..." Xu Li leaned softly against the door, looked at the shaking hanging belt, and wanted to hang himself on it.

The coach sighed and said, "Don't be eager for quick success. Losing weight is not the goal, but health is."

He has seen many people who lose weight like this, and they all want to find the most cost-effective exercise program, and they are unwilling to take any detours, wishing that every drop of sweat will take away a lump of fat.

It seems that in the past, lying on the sofa, eating potato chips and watching TV was not a waste of time. Once a goal is set, it starts to pay attention to efficiency, which is also speechless.

He appreciates Chang Hui more in this regard. It may be because he is used to keeping aloof from the world. The elementary school bully is quite Buddhist.

He made Xu Li a cup of sports supplements, pushed her to finish the remaining two sets, and then started push-ups.

Do rowing to practice back, push-ups to practice chest, and practice both before and after.

Xu Li couldn't do push-ups, nor could he kneel. His chest muscles were weak and he relied on his shoulders and arms to compensate, so he lay trembling on the yoga mat without any support.

Xia Yun had a preliminary understanding of her muscular strength, and asked her to lean forward against the wall and do rookie-level push-ups against the wall.

"The angle between the arms and the body should not exceed 60 degrees. Look for the feeling of exerting strength in the chest." He corrected the movement on the side, still asking the body to straighten and not soften into a noodle. "Tighten your core and don't shrug your shoulders."

Pushing the wall was much easier than pushing the ground. After Xu Li finished four sets intermittently, his arms and chest began to ache. One could imagine how sore it would be tomorrow.

"Will it make the breasts smaller?" According to her previous experience, when she loses weight, the breasts are reduced first, but the flesh on the face does not move at all. Even if the ribs are thinned out, the cheeks are still full of collagen.

So there is no thin and willow demeanor at all, but like bean sprouts.

Xia Yunze is an old antique who came from time travel and is not even used to wearing a sports vest. How could he have the nerve to discuss big and small breasts with girls?And is it necessary to get entangled in such minutiae?Who can see it when the clothes are covered!

In order to reassure the students, he took a selfie of Mr. 5% Rossi and said optimistically: "Don't worry, he's quite big in practice." He's even bigger than you.

Xu Li staggered in fright by the muscular man covered in veins, and waved his hands again and again to express that he would do his best to obey fate, and leave the chest to the bra.

After the private work in the morning was over, Xia Yun arranged the ingredients Xu Li was going to eat today and put them in the freezer. He also thoughtfully sandwiched a small note so that she could open up the calorie gap without reducing her metabolism.

Naturally, Xu Li was very grateful, and promised to chop off his hands if he had an extra bite.

"You don't have to be so cruel." Xia Yun was taken aback, "If you're really hungry, you can eat some dried purple sweet potatoes, it won't affect your mood."

Strict diet control usually makes people feel depressed, and he is most afraid that the habit will not be formed, and depression will come first, so he carefully selected a small snack that grinds his teeth during weight loss: dried purple potatoes.

Pure natural without additives, hand-dried, green and healthy, the most important thing is that this thing is extremely chewy, Xia Yun tasted one in the car, chewed it until his cheeks hurt, and could barely swallow it, as a spiritual comfort during fat loss It couldn't be more appropriate.

"Don't worry, keep at it, it will definitely pay off." Xia Yunze poured her a bowl of chicken soup before leaving the house, which brought tears to her eyes. He felt that after two days of practice, it must be effective, so he stepped on the stool and closed the cupboard. Take out the battery on the top, put it into the body fat scale, take a deep breath and step on the scale——

a bolt from the blue!

Not only did she not lose a tael, but she gained half a catty!

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TRX = total body resistance training. GI=Glycemic Index) Xia: Luo Xi has big breasts, and Mr. Fu's breasts are also not small, and he can still shake.Lu: Where are you looking at all day?Xia Xia: It's not that I want to see it, it's that they wear a small suspender all day long!