learning to be human every day

The closer to winter, the later the dawn. Lu Yuanfei did not get up early to exercise as usual, and there was no sky outside the window, only the lights on the opposite building, reflecting the cold and silent night sky.

He didn't expect the little coach to get up earlier than him, and without turning on the light, he just sat on the sofa, looking serious as if he was participating in a business meeting.

Lu Yuanfei couldn't help but joked, "Is the sun coming out from the west?"

The big slob who used to make people lift the bed and struggle to death, turned out to be uncharacteristically today, staring with a pair of clear eyes, shining in the darkness.

Xia Yun had a sullen handsome face with a gloomy expression.

He tossed and turned all night and couldn't sleep well, chewing on Lu Yuanfei's "be obedient" over and over again, and as a result, he made himself feel sulky, the more he thought about it, the worse it was.

Ever since they kissed and made love in the car, there seemed to be a pool of waves splashing down the back, and they patronized each other every day, never discussing the future plans of the two parties.

Love always depends on talking. How can we reach a consensus without frank communication?

In other TV dramas, when a boy pursues a girl, he even asks whether he can date on the premise of marriage. Whoever dares to say "get together and part with fate" is afraid that he will be linked to the circle of friends in minutes.

Although Xia Yunze is an airborne soldier and has done some research on today's marriage laws, he knows that he and Brother Lu can't spend the nine yuan, but in this era of freedom, two people who like each other can always find a way to be together legitimately.

In the end, Brother Lu made him obedient?

If he wants to obey his parents obediently, why is he still clinging to Lu Yuanfei?Going back to your hometown to buy a house is the easiest way to get married on a blind date.

However, he has a man's body and a girl's heart. Due to the environment he grew up in, he only has sisterly affection for little girls and has no affection.

It is impossible to be obedient. In the previous life, I was too obedient and I was tortured to death. It is impossible to be obedient in this life.

He needs to have a good talk with Lu Yuanfei, when it comes to the fact that the other party is completely convinced and falls under his sweatpants.

Lu Yuanfei's nerves were thicker than a telephone pole. The little coach was about to form a cyclone above his head. He didn't even feel the atmosphere of the coming rain. He even hummed a little song to move his arms and legs, and raised his eyebrows and asked him: "Eat mackerel dumplings in the morning?" ?"

Xia Yun swallowed reluctantly, folded his hands on his stomach, with a tangled expression, and said reluctantly: "I'll eat thirty, and I want sweet and spicy sauce."

Now that the food is delicious, let him go for now, what if he doesn't bring himself dumplings if he doesn't get into a fight?

Lu Yuanfei turned on the light, only to see the gloomy and depressed face of the little coach.

"Didn't sleep well?" The straight steel man didn't even have a brain cortex, he didn't know that the other party was entangled in a twist, and he thought he was considerate and coaxed: "You can sleep until seven o'clock and then get up to eat dumplings. "

Xia Yun felt that the anger in his stomach was getting hotter, and said angrily: "You go."

If you listen to him more, you will be turned into a puffer fish, so why eat dumplings?

Lu Yuanfei couldn't understand his sudden hypocrisy, so he put aside what he couldn't understand, changed his shoes and went out. Xia Yun didn't want to go back to sleep, so he called Xu Li to get her to get up and exercise.

Love is not as good as business, business makes me happy.

Xu Li's voice was sleepy, dying, and he couldn't speak clearly: "Coach... Li Jie is so inhuman..."

Xia Yun chuckled, thinking that I also resisted and struggled when I was thrown under the bed by Brother Lu, and it was not because of repeated defeats that I was crushed until there was nothing left. Now it is finally my turn to torment others. Raise your hand high if you beg?

"Do you still want to lose weight?" He said in a serious tone, but the corners of his mouth unconsciously curled up, showing a weird smile of a daughter-in-law who has been a wife for many years. ?”

Of course Xu Li refused to go to the gym. He got up from the warm quilt to wash and change clothes muttering, his eyelids were fighting, his eyes were filled with tears from sleepiness, and the battle between heaven and man was in his mind. "A painful choice was made.

Every catty of fat is a generous gift from God, but the price has already been secretly marked - minus its price.

The wallet has already lost weight, and people can no longer gain weight.

She yawned and changed into sports clothes and sneakers, her hair was braided at the back of her head to ensure that she would not get sweat stuck to her face while exercising.

Due to the large number of bases, the patella belt still needs to be tied. Xu Li changed into the sneakers that had been idle for a long time under the orders of the little coach, put on the sports bracelet, put a towel on his shoulder, and then met with the personal trainer on the first floor. See.

Xia Yun brought her a pair of energy gels to prevent the girl from falling into the corridor due to exhaustion.

Warm up before exercising. Everyone knows the truth, but there are deviations in execution.

Xu Li is a typical giant in theory and a giant baby in practice. Every time he warms up like a routine, he goes down a routine and is very good at fooling himself.

As a result, the little coach forced her to warm up for a full quarter of an hour, such as standing heel raises, opposite hand touches, C-shaped shoulders, swallow-style balance... from head to toe, she didn't let go of any part. Fully activate her whole body from a lazy state.

After the warm-up was over, Xu Li had already started to pant, sweat dripped down his temples, and his heartbeat climbed to a hundred and one.

She said that's it for today, but it's more effective than walking the corridors all night. You must know that she used to climb stairs to lose weight, not to mention sweating, and she didn't pant very much, she was as stable as an old dog.

Xia Yun tapped the dial to let her see the time, saying that every class is a class, and the quality and quantity are guaranteed without cheating, and he will never cut corners.

After warming up, I want to run. Rounding up is about the same as handing in the exam after writing the name.

Xu Li shook a handful of sweat beads, feeling inexplicably excited, thinking that the coach might teach her unique skills to make her lose weight faster and cheaper?

Unexpectedly, Xia Yun took her to the stairwell with a blank face, picked her up with his thumb, and said, "Let's start."

Xu Li turned his head with question marks, not knowing which song he was singing.

I can't climb the stairs myself?Is it worth paying someone to teach me how to climb?

She couldn't believe it, and panted out two words: "That's it?"

Xia Yun used practical actions to prove that her previous stair-climbing effect was not as good as that of the old lady's shopping, and that he was definitely worth the money as a personal trainer.

Xu Li was coaxed and encouraged by him, and he ran all the way, and his heart rate increased to [-] without climbing a few floors. He thought he could hold on to the railing to catch his breath, but was chased up by the devil coach like a goose, and asked She kept her heart rate at around one hundred and four.

This is the fat-burning heart rate calculated by the exercise software based on her physical condition.

Xu Li kept an eye on the display on her wristband at all times. In order to maintain her heart rate, she took a break of no more than ten seconds at a time, panted twice and continued running all the way.

"Footsteps lightly, and try to land as silently as possible." Xia Yun also made additional requirements, not because he was afraid of disturbing the people, but because he was worried about unnecessary impact on his knees.

"This... is it... the legendary... HIIT?" After climbing to the twentieth floor, Xu Li was sweating profusely, hugging the railing desperately and refusing to leave.

My legs were heavy like lead, my calves were throbbing with pain, and the soles of my feet were numb, not to mention my burning chest.

"I heard... HIIT... 10 minutes... is enough to lose weight..." She looked at Xia Yunze who also climbed upstairs and had excellent battery life, her eyes were full of envy and hatred.

"Thinking too much, you're nothing more than IT." Xia Yun stabbed her in the chest mercilessly, "The strength is not enough and time is enough, come on and go up."

I'm spending money to pay for my sins... Xu Li beat his heart fiercely, wishing he could travel back to the day before yesterday.

At any rate, Xia Yun knew the truth of hitting a stick and then giving a sweet date. While climbing the stairs with her, she explained in detail that with her current cardiopulmonary and muscle strength, she couldn't bear the intensity of HIIT. .

In the face of such a caring coach who puts himself in the shoes of the students, what else can Xu Li say?I had no choice but to droop with a loveless face, followed the coach intermittently, and climbed to the top with difficulty.

"Very good, very good, add water, come again." This time Xia Yun mercifully let her rest for one minute, just enough to take the elevator back to the first floor.

Xu Li cried out in agony, and followed the little coach back to the elevator room on the first floor in dejection. As soon as he got out of the elevator, he bumped into Lu Yuanfei, who had just returned from his morning exercise. , as if a bite can burst the juice.

"How about exercising?" Lu Yuanfei nodded to her as a greeting, and handed the lunch box to Xia Yunze, his voice softened several times, "Eat while it's hot, don't stick to it."

Xu Li raised his neck and took a sip of hot water, trying in vain to wash away the smell of dog food in his mouth.

Xia Yun's eyebrows and eyes were full of spoiled arrogance, the princess flicked her fingers like a sick fit, and said, "You go up first, I'm not hungry yet."

Before he finished speaking, his stomach growled in response to the occasion, and the gurgling resounded in the elevator room.

"Ha!" Xu Li couldn't help laughing, but the little coach blushed and glared at him, covering his mouth knowingly.

Lu Yuanfei looked at the time and reminded him that he was about to go to work, and the battle was resolved quickly.

Xia Yun frowned depressedly, and complained softly: "I originally planned to let you practice twice in the morning."

"Blame me, blame me." Seeing the dawn, Xu Li had a strong desire to survive and took the initiative to admit his mistake, "Blame my lack of physical strength, I wasted time, why don't we come here today?"

"That won't work." Xia Yunze's eyeballs were almost glued to the lunch box, but his mouth was still serious: "We need to stretch."

"I can stretch." Xu Li almost raised her hands in surrender. She was exhausted and hungry at the same time, and this dog food didn't care how full she was.

Xia Yunze gave her a resentful look, and said, "You also said before that you would warm up."

This time it was Lu Yuanfei's turn to "ha", and he made a seemingly feasible suggestion: "Either you go upstairs with us and let Xiaoxia guide you to finish stretching before going home?"

"Okay." Xu Li had given up resisting, and just wanted to finish this class quickly and go back to the sea to go boating, but the ugly words still had to be said first: "Coach Xia, don't eat dumplings in front of me!" !"

"Ah? Why?" Xia Yunze had already opened a gap to sniff the fragrance. He was startled when he heard this, and asked stupidly: "I haven't done strenuous exercise, why can't I eat?"

It's not a health issue!This is a matter of character!

Xu Li rubbed his stomach in grief and anger, and squeezed the tube of energy gel into his mouth, reminding himself to save some energy and not to be mad.

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HIIT = High Intensity Interval Training. IT = interval training...