Daily life after breaking the shadow

Everything seems to have quieted down.

Chen Chu's heartbeat was originally stable, but it was slowly changing, the drum beats were beating faster and faster.

Lu Wanying raised her head and stared at Chen Chu: "You... want it too, don't you?"

"Frankly." Chen Chu looked at her.

"I didn't learn it from you."

"...you learned from me?" For a moment, Chen Chu didn't know how to refute.

"That's right, you have to follow suit. Anyway, you are the one who led me into trouble." Lu Wanying said while raising Chen Chu's chin with her hand, and said with a smile: "Hello, teacher."

"Teacher?" For the first time, Chen Chu felt that these two words were so impure.

"Then what are you...what do you want to do to me?" Chen Chu looked at Lu Wanying.

"Do exercise!" Lu Wanying lowered her head and thought for a while, her cheeks were hot, her eyes rolled left and right, and then she said indiscriminately: "That's it, I'm going to work soon, so, of course, I have to exercise to lose weight It's gone!"

"Is that so?" Chen Chu asked.

"En!" Lu Wanying nodded.

"Then do it. Sit-ups? Or aerobics?" Chen Chu asked.

"Come here again!" After Lu Wanying finished speaking, she turned around and took out the ipad: "I have some weight-loss exercises in it."

"I'll accompany you." Chen Chu walked over and watched Lu Wanying turn on the ipad.

"Okay, but if you dance for the first time, you should be very tired." Lu Wanying felt that her physical strength was quite good, but she was still very tired after dancing for a long time.

"It's okay." Chen Chu shook his head.

Afterwards, Lu Wanying took the converter and walked to the living room, turned on the TV, connected it to the ipad, and displayed the video on the ipad on the TV.

"Come, come, let's carry the coffee table over there together." Lu Wanying said, then walked to the side and clasped both hands on the edge of the coffee table.

"Okay." Chen Chu walked to the other side and clasped the edge, then lifted the tea table to the side of the balcony with all his strength.

In this way, the guest becomes more spacious.

"Come on, um, you're a novice, so let's start with...simple, wait, I'll change clothes." Lu Wanying said, then turned and ran back to the bedroom.

After a while, she changed into a sports vest and shorts and came out.

Although I have eaten more recently and gained some weight, after all, I used to be a person who often exercises, so the H-shaped abdominal muscles are still there, and the overall appearance is very well-proportioned, and it does not make people feel fat.On the contrary, it's sexy.People who have practiced are different.

"Tie my hair." Lu Wanying walked up to Chen Chu, and said while holding her hair with her hands.

"Okay." Chen Chu took the hair tie and casually tied it into a ponytail for her.

Under the sports vest, Lu Wanying's back looks too beautiful.

In fact, Chenchu ​​thought that Lu Wanying's figure looked really good, but Lu Wanying insisted that she would definitely gain weight if she looked on camera.

All over the body, where it should be.Chen Chu quietly lowered his head and looked at himself.

The only thing she is satisfied with about her figure is probably her legs. The proportions are good, so it looks quite long visually.

But the upper body...

Especially the chest, it can be said that it is a bit scary.And buttocks...

Every time I wear clothes, I try my best to maximize my strengths and avoid weaknesses.

After tying up her hair, Lu Wanying officially opened the video, and then, the girls in the video were all wearing sports vests.

Chen Chu originally wanted to change into more casual clothes, such as T-shirts or something, but Lu Wanying had already turned on the video, so she could just think about it.

"Okay, let's start warming up and kick the left foot. The thigh can be raised a bit." The leading woman in the video said with a smile, and then began to do exercises.

Lu Wanying next to her is stepping on the rhythm perfectly, raising her legs and kicking her feet together with the girls in the video. It is very rhythmic. The high ponytail is hitting and hitting behind her, and the lines of her whole body are also very resilient. look.

Chen Chu looked at the TV screen for a while, and then looked down at the movements of Lu Wanying's feet, and followed suit.

But as a dead house, and a dead house that has not been exercising all year round, and the motor cells are not developed, Chen Chu was already out of breath after dancing for a long time, and he felt terrible.

But for Lu Wanying, these basic movements didn't seem to be difficult, and her breathing was very steady.

"Get ready to lean down, put your arms on the floor, and lift one foot up."

The women on the TV screen posed a difficult pose for Chen Chu as they spoke.

Lu Wanying followed suit perfectly.

But at the beginning of Chen... After putting his hands on the ground, he couldn't lift his legs back.

As soon as his arm went limp, Chen Chu collapsed directly to the ground.

"Tired?" Seeing this, Lu Wanying walked over and squatted next to Chen Chu.

"It's too much..." Chen Chu panted.

"It's good to exercise more, you just don't exercise, that's why you're working so hard, it's only been less than half an hour." Lu Wanying simply sat down next to her.

"It's too difficult..." Chen Chu shook his head.

"So you really are a dead house." Lu Wanying gave her a white look.

"If you haven't exercised for a long time, you will overexercise all of a sudden, which will hurt your kidneys." Chen Chu let out a breath, and then sat up.

"Then I won't jump. But I'm going to do sit-ups, so you can press my feet. Do you have a mat to put on the floor? Forget it, I guess you don't either." Lu Wanying sighed and turned off TV, and then said: "Then let's go to bed. But the effect on the bed is not as good as on the ground, after all, it is too elastic..."

Chen Chu stood up, looked at the ground, um, she didn't buy a mat.

After that, the two of them carried the tea table back to its original position.

After entering the bedroom, Lu Wanying turned on the light, kicked off the slippers, and lay down on the bed.

Chen Chu also took off his shoes, then sat down at the end of the bed, and helped Lu Wanying hold down her feet.

"How many do you want?" Chen Chu asked.

"One hundred!" Lu Wanying replied.

One hundred... When Chen Chu heard it, he found it incredible.

"Actually, I can do more. My highest record is more than 200. But that's boring. If I have [-], my posture can be standardized. In fact, the effect is better than doing a lot of blindly." Lu Wan After Sakura finished speaking, she made the first one.

Chen Chu was surprised to see Lu Wanying's physical strength.

Looking at myself again, I suddenly felt that I was weak.

So, after Lu Wanying finished, Chen Chu offered to do it himself, starting with fifty.

Lu Wanying took out a towel from the suitcase, wiped off her sweat, put the towel on her shoulders, then climbed to the end of the bed, let Chen Chu lie down, and pressed Chen Chu's feet.

"One, two, three... 31..." Every time Chen Chu made one, Lu Wanying counted one.

However, when it reached more than 30, Chen Chu already felt a bit overwhelmed.

"So tired." After Chen Chu lay down again, his chest heaved and he gasped.

"Hurry up, there are only a dozen left." Lu Wanying urged.

"Hmm..." Chen Chu nodded, then struggled to continue, his hair was completely messed up.

After barely completing the task, she was exhausted, with sweat all over her forehead and body.

"Come on, unbutton her clothes..." Lu Wanying said, then knelt down next to Chen Chu, reached out and unbuttoned her clothes.

"It shouldn't matter, I..." Chen Chu was still panting when he spoke, and his face was flushed because of the exercise.

"It's related, come, let me wipe your sweat." After Lu Wanying untied her clothes, she took the towel off her shoulders, first pressed the sweat on Chen Chu's forehead, and then pressed it down to Chen Chu The neck, the corset.

"I can come by myself..." Chen Chu raised his hand and grabbed the towel in Lu Wanying's hand.

"You're not shy, are you?" Lu Wanying looked at Chen Chu, and then asked.

"What's shy, no." Chen Chu denied.

"Don't be awkward." Lu Wanying looked at Chen Chu, then smiled lightly, and said, "However, with your physique, if you don't exercise, after a long time, you may only be able to kneel in front of me and sing conquest. "

Chen Chu looked at her, hesitated to speak.

"I'm going to take a bath first! Then, you go to wash, and then..." Lu Wanying didn't continue, but just kissed Chen Chu's lips, then took her clothes, and ran out with a smile.

And then...then what?really...

Chen Chu let out a sigh of relief, lay on the head of the bed for a while, then reached for the phone, opened the browser, and entered the gym to search.

Looks a little big.After looking through several stores, Chen Chu saved a few labels, and then changed into a T-shirt.

Feeling a little exhausted and a little hungry, Chen Chu planned to cut some fruit to eat.

After walking to the kitchen door, Chen Chu turned around again, went to the bathroom door, raised his hand and knocked on the door, asking, "Do you want to eat any fruit?"

"Mango! Oh no, I'll just eat you." Lu Wanying's voice came from inside.

Chen Chu raised his forehead: "That's mango, right? I'll go and cut it."

"Yeah!"

Turning around, Chen Chu went to the kitchen, opened the refrigerator, and took out a big mango from inside.

Peel off the peel, separate the pulp little by little, cut into pieces, put the knife back on the knife holder, wash two forks and put them in the fruit plate.

At this time, Lu Wanying came out wrapped in a towel.

Seeing that Chen Chu was already on the sofa, Lu Wanying walked over and sat down beside her.

"Come, eat." Chen Chu picked up a piece of mango and fed it to Lu Wanying's lips.

Lu Wanying opened her mouth to hold it in her mouth, chewed it a few times and swallowed it, then said: "Go and wash~"

After hearing this, Chen Chu looked back at her, shook his head, and said with a smile: "Wait a minute, I'll eat something first, my body feels so exhausted."

"Hey, in fact, if you have time, you can go to the gym opened by my friend to get a card, and then exercise. It's really good to exercise properly, and you won't have so many physical problems." Lu Wanying pondered for a while Son, and said: "You can't ignore these, many people just ignore them too much."

"Okay." Chen Chu nodded.

"Oh no, my relative seems to be here..." At this moment, Lu Wanying covered her abdomen with her hand and said softly.

"Then you don't want to eat them. These are frozen in the refrigerator. They are too cold to eat." After Chen Chu heard this, he immediately took the fork from Lu Wanying's hand.

"I want to eat another piece..." Lu Wanying said pitifully.

"No." After Chen Chu finished speaking, he moved the plate of mangoes to his side, and then said, "I'll get you a sanitary napkin. By the way, why didn't you pay attention? You drank so much for dinner today." A can of iced drink. I was jumping and jumping and doing sit-ups just now."

"I don't know if I came today. I thought I would come the day after tomorrow. I didn't expect to be recruited today." Lu Wanying said, and stood up.

"Take it and put it on. I'll make brown sugar ginger soup for you. Otherwise, if you suffer from menstrual cramps later, it will be bad." Chen Chu took out clean underwear and toilet bags, and handed them to Lu Wanying. , and went to the kitchen.

However, probably because he was afraid that Lu Wanying would steal the iced mango, Chen Chu walked a few steps, turned back, and left with the mango.

Lu Wanying sighed, took the things into the bathroom and changed.

Fortunately, it's just a relative who just came, and the amount is still very small, and there is only a little bit on the underwear.

After Lu Wanying finished changing, she began to wash her underwear, and by the way, she also washed Chen Chu's underwear.

After washing and hanging up, Chen Chu had already brought out the cooked brown sugar ginger soup.

"I hope you won't have dysmenorrhea this time. At least it won't hurt so badly." Chen Chu said while stirring the ginger soup in the bowl with a spoon.

"Hey, how did you know I would have dysmenorrhea?"

"You posted a Weibo a year ago, saying that every time a relative came, the pain would be so painful that he wanted to draw his own knife the next day." Chen Chu lowered his eyes, looking at the ginger soup in the bowl.

"I've read all your Weibo." Chen Chu added, then blew on the soup in the spoon and fed it to Lu Wanying's lips.