tell me

- I think I have a mild anxiety disorder.It's not depression, it's anxiety.I was constantly panicking, perpetually worrying if I wasn't doing enough, questioning myself a lot, and sometimes suddenly out of breath and with a fluttering heartbeat.I also found that when I was anxious, I would grab my hair, as if pulling my scalp was the only way to calm me down.While these may sound like minor ailments, it can be a particularly bad mood when everything is like this.If you say it's serious, it won't matter, but there are few days in a week that are happy.Why is life so tiring, I really want to be happy...

——Anxiety is a common mental activity, but if you rarely feel happy and satisfied as you said, please go to the hospital.Severe anxiety disorders, like depression, require drug control, otherwise it is easy to cause accompanying symptoms such as panic attacks and auditory hallucinations.

But you don’t have to take it easy. Most people’s anxiety is just because of excessive pressure for a period of time, unhealthy life and rest, or poor physical fitness.If you are only mildly anxious, you might as well try to adjust your schedule and exercise more. Deep breathing is an effective way to deal with anxiety.You can also find something to distract your attention, and try not to let yourself indulge in scary fantasies about anxious things, after all, some things are useless to think about.

Everyone is anxious, all we can do is face it.Neither underestimate your psychological quality nor overestimate your ability to bear. Fighting self-loathing is always an important topic in life.

**

Lu Yinke suppressed his smile in Du Yu's voice.

He stopped smiling, but he didn't frown either. He just tilted his head slightly and looked at the other party with a slightly scrutinizing expression.

The expressionless Lu Yinke looked so strange, his eyes were as sharp as a sharp saber, the cold blade slashed across every inch of Du Yu's skin, and the light reflected a cold white light.

At this time, he seemed to be indifferent, but this indifference was slightly different from Du Yu's.

If Du Yu's indifference is gentle and introverted, then Lu Yinke's indifference is hostile and divergent, and it is invisible like radiating chills.

Du Yu frowned and looked at him, vaguely feeling that he had seen this expression not long ago.

where is it?

Hospital?taxi?Or... Lu Yinke's house?

By the way, he remembered, it was at Lu Yinke's house, on the photo that he overturned.

Obviously, that youthful and mature appearance has been polished and smoothed by him, turning it into an indestructible armor.

For him, society is the cruelest battlefield.He wears heavy armor every day, and every scratch is the mark of his desperate pulling.Over time, he became proficient, and the scratches on the armor became shallower and fewer, but the armor was glued into his bones, and it was impossible to remove it with only one person's strength.

He originally thought that he could only carry forward like a snail in this life, but he never thought that someone would actually break his shell.

Yes, knock it open.

using resonance.

They used a considerable heartbeat frequency to stimulate a common vibration, this vibration exceeded the solid strength of the armor, and the indestructible armor was actually shaken to the point of cracking.

In the end, it peeled off into pieces of useless scrap iron.

"How long are you going to look at me like this?"

Du Yu's voice sounded quietly, but it had faded from the softness just now, and returned to a clear and cold line.

"Huh? Have I been looking at you for a long time?" Lu Yinke caressed his face with his backhand, with a faint smile on his lips, leaned forward as usual, and raised his eyelids to look at him, "It's all because of my baby Yu Yusheng was so beautiful that he lost his mind for a while."

His eyelashes are actually quite long, especially the one at the end of the eye is very dense, it looks like eyeliner when viewed from the bottom up, it has a kind of breathtaking charm, dangerous and charming.

Du Yu was never afraid of his fierceness, but he was always afraid of facing Lu Yinke's eyes like this.There seemed to be some turbulent desire hidden in those pair of eyes, but it was heavily covered by the night, as if if one was not paying attention, he would step on the air and lose weight.

Du Yu looked away uncomfortably, and turned to look at the hanging tassels hanging from the tablecloth.

"Are you afraid of me?" Lu Yinke stared at him playfully, the corner of his mouth curled up like a deceptive little devil.

"...I'm afraid of a ghost." Du Yu glared at him not to be outdone, "Do you agree to that agreement or not?"

Lu Yinke finally withdrew his presumptuous gaze, threw himself forward lazily, and put it on Du Yu's body.

"Yes, yes, yes, of course I must agree to what my darling said, I will give you all my heart you want." He pouted, "As a reward, I will give you one."

"This is obviously an exchange of equal value, don't be too rash." Du Yu pushed his head away solemnly, "And I still have a cold."

Lu Yinke was rejected, so he stood up reluctantly.

"Cold, cold, cold, ah, I'm really bored to death, actually I don't mind being infected by you." He muttered and put away the bowls and chopsticks. I was moved for a while."

Du Yu couldn't help laughing when he heard his childish muttering, "Are these two the same thing?"

In fact, if he really pressed on, he would not refuse.But you must not tell Lu Yinke about this, otherwise he will definitely push his feet.

After dinner, Du Yu was rushed to bed by Lu Yinke again.This time there is a fair reason - you said it was too late and you were sleepy.Du Yu had no choice but to lie on the bed and stare at the ceiling, thinking that I was kind enough to find a step for you to go down, and you would join me instead.But after all, it was from his own mouth, no matter how dissatisfied he was, he could only swallow it back, not to mention that he also knew that Lu Yinke was doing it for his own good.

But now, Lu Yinke rarely got tired of him, and was fighting with the computer with the small desk lamp on, leaving only Du Yu's silhouette wearing glasses, his eyes were a little bit black and blue.

Du Yu sighed, that's why he didn't want to trouble Lu Yinke to take him to the hospital.Everyone is an adult, and it is time to distinguish which is more important.Just like he wasted so much time for Lu Yinke to take care of himself today, he still felt a little sorry.

He took the phone from the bedside, looked at himself reflected on the screen for a moment, and then unlocked it and entered "Talk to me".

He wanted to confirm one thing, but he didn't dare to confirm it, and he didn't think about what to do if he confirmed it, and he couldn't confirm it either.

Clicking on the head of the little turtle according to memory, he pulled it up faster and faster, and finally stopped at "I'm so handsome" By the way, do you know that 88 means love and kisses in Morse code?" On the news. He flipped back and forth, and the time when he chatted the most was just before Lu Yinke invited him to the amusement park.

Last month's night, when Lu Yinke said this sentence in front of him, he didn't pay much attention to it, but he felt vaguely familiar.Later, I was taken up by a lot of trivial matters, so I didn't have the energy to think about it.Now he suddenly became a patient who couldn't do anything. He also experienced jumping off a building in the afternoon and recalling two incidents in the evening. He saw Lu Yinke's subtle emotional reaction, which made him recall all suspicious signs involuntarily.

His confidant, I'm so handsome, said that he met someone he was interested in on June [-]th, which happened to be Lu Yinke's birthday—the day after he added Lu Yinke's friend, and he did meet Lu Yinke for the first time that day There was quite a bit of friction.

Coupled with being a guest at home, he actually had doubts for a long time, but there was too little evidence and the possibility of coincidence was too low, so he denied it himself.Afterwards, when discussing the issue of novels, Du Yu actually tried it once, but he was still only skeptical and could not make a conclusion.

After all, he was afraid of Lu Yinke's lack of emotion, and he didn't want such an emotional obstacle to happen to his lover.

Moreover, can a person who lacks emotion really like another person other than himself?

Although he could sense that Lu Yinke's smiling face was sometimes faked, he didn't feel that his feelings for him were also faked.

But will the liking of a person who lacks emotion be more intense or fleeting?

Du Yu couldn't think about this.

He couldn't stop worrying when he thought about it.

Yu Gong, he doesn't want Lu Yinke to live in an environment that lacks love since he was a child, he doesn't want him to chase other people's happiness with envious eyes, he doesn't want him to never experience the kindness of the world, and he doesn't want him to be indifferent to everything ;Privately, he doesn't want Lu Yinke's love for him to be tentative, he doesn't want his feelings for him to be short-lived, and he doesn't want him to be as hard-pressed as he loves him.

Although he didn't feel the last three points for the time being, it didn't stop him from worrying.

He is different from Lu Yinke after all, he is very passive and doesn't want to try so many novel experiences.If Lu Yinke forcibly pulled him into the pit, but jumped out after a while, then he could only stand at the bottom of the pit and look up at his back as he left.

Although he didn't say anything, his heart was like a mirror, and he couldn't afford it.

But this problem actually existed before Lu Yinke showed his lack of emotion. After all, he was so rash, and his casual words were all in the tone of a playboy.Although he is kind to himself, who knows if he is so kind to everyone who has interacted with him?

He didn't ask, and didn't want to.

After all, I still blame myself for being moved by him.

Distressed and heartbroken, heartbroken and flustered.

After meeting Lu Yinke, his heart beat at a completely opposite rhythm to that of the past ten years.

Physiological instinct, he can't resist.

Du Yu picked up the water glass and took a sip, and suddenly remembered that Du You once complained when he was reading novels that the playboy's pursuit of others was only out of desire to conquer rather than liking.

Could it be that Lu Yinke deliberately approached him because he wanted to challenge a difficult one?Only then can all coincidences be explained.

He couldn't help being amused by his own whimsy, and accidentally choked twice and coughed out.

"Why is the cough so severe? Is it time to take medicine?" Lu Yinke stopped typing on the keyboard and turned sideways.

"No, I just choked." Du Yu curled the corner of his mouth, "But I'm wondering if I'm a part of your charm challenge."

"What is the charm challenge? Why didn't I know there was such a challenge?" Lu Yinke raised his brows incredulously, "But when it comes to charm, your boyfriend must be the champion. What else is there to challenge?"

Du Yu didn't explain, just looked at him with a smile for a while, "Hurry up with your work, I'll just talk casually."

Lu Yinke always felt that that smile was unspeakably weird, but he didn't know where to start when the words came to his lips, so he could only turn back, "Who is it? It's inexplicable..."

Looking at Lu Yinke's busy silhouette, he suddenly felt that his thoughts were quite inexplicable.

The frivolous person he assumed was frowning at the moment, and the corners of his lips that were always smiling were drooping seriously, his fingers kept typing on the keyboard, and he didn't show any haste in dealing with others.

Du Yu shook his head helplessly, and withdrew his light gaze.

Why doesn't he believe him?

I don't believe a person who has resolutely held his hands through the cold winter.

I don't believe in a person who cracked his laughing appearance and revealed a fragile heart.

I don't believe a person who screams desperately to rely on him a little more.

Don't trust a person who restrains himself and even takes a cold shower for him.

He didn't believe in a person he liked so much that his heart trembled just thinking about it.

It is precisely because there are some things that cannot be seen that people choose to believe.

If he really lacks emotion, then if he can't learn it, let yourself teach him.

Lu Yinke will be a good student, and he will also be a good teacher.