my joann

Chapter 53

"They met through fitness. Lin Pingsheng was fat when he was in college, but he didn't lose weight after graduation. It's also strange, but he really lost weight after coming here." Lu Yihang said, "His coach is Wei Lai."

"Then they were together?" Joan asked.

"No." Lu Yihang shook his head, "Wei Lai is a person you know after getting along with him for a long time. It's complicated, and I don't know the details."

Joan nodded, "Oh..."

"Actually, both of them are interested, but both of them are awkward, and I don't know when they will be able to achieve a positive result." Lu Yihang shook his head, "Both of them will be here tomorrow, and you will know when the time comes."

"Tomorrow..." Qiao An was very worried. Just now Wei Lai was alone, and he couldn't stand it anymore. What if there are more...

"An'an, come and change your clothes. Let's go out to practice for a while, and we will go to watch a movie after nine o'clock later."

"Oh, good." Joan took the sportswear and sat on the stool in the room to change.

Soon they changed. Lu Yihang took Qiao An out and asked, "Where do you usually feel uncomfortable, except for your shoulders."

"My waist is a little sore." Joan said.

Lu Yihang nodded, "Then let's warm up the lower body first, and follow my movements to stretch."

Joan stood there a little at a loss. The entire gym was very large and there were very few people, so it was very quiet. Everyone was doing their own exercises.No one noticed Joan's direction, but as soon as Joan thought that he was going to do a lot of weird moves in public, his whole body froze into a stone, and he didn't dare to move.

Lu Yihang started to do some stretching exercises, Qiao An stood in front of him stupidly, blushing more and more.

"What's wrong, An'an." Lu Yihang stopped, "Isn't it?"

Qiao An lowered his eyes, not daring to look into Lu Yihang's eyes.He was too simplistic, thinking that he was strong enough to do all of this, but when he came here, he realized that fear was much more difficult to overcome than he thought.

Lu Yihang walked up to Qiao An, squeezed Qiao An's shoulder, "I'll teach you."

He slid down Joan's arm, grabbed Joan's hand, and put it on his waist, "Bend left and right." Lu Yihang said, pressing his body against Joan's back.

Qiao An trembled a bit, his brain couldn't keep up with the fit regardless of each other, Lu Yihang held his waist with one hand, pressed his shoulder with the other, and led Qiao An to the right together丨pour.This kind of teaching method made Qiao An unable to think about other things, and could only focus on Lu Yihang.

Afterwards, Lu Yihang helped the two of them do warm-up exercises in the same way.

"Because it's your first time here, let's just follow your interests. What kind of equipment do you want to play?" Lu Yihang led Qiao An inside.

Joan is still a little unresponsive now, he has already finished the warm-up exercise, still in such a blushing way.Before coming here, Lu Yihang once said that he is a good coach. Are all good coaches like this?by their bodies...

Fortunately, Qiao An thought, fortunately Lu Yihang is his own coach.But who did he learn these moves from?

If you ask Lu Yihang this question, he may not be able to answer it, but if you ask Lin Pingsheng, Qiao An will definitely know the correct answer from the other party's red face.

There are a lot of equipment here, Qiao An looked at it twice, and finally said, "Treadmill..."

Lu Yihang was a little surprised, but he still took Qiao An there. He thought that Qiao An would choose some equipment that he hadn't played with before, but he didn't expect that Qiao An would choose the most common one.

It's not that Joan doesn't want to play with other equipment, but that there are strangers on other equipment, only the treadmill is empty.Comparing interest and safety, Joan 100% chooses safety.

"Don't you want to play?" Lu Yihang asked.

Joan shook his head and stepped on it, "That's it."

"Okay, let's run for an hour first." Lu Yihang pressed a few times on the treadmill, and the straps below started to work.

"What?! An hour?!" Joan pressed the red button in front of him in horror.

"What's the matter?" Lu Yihang asked, his expression seemed to be taken for granted, but Qiao An seemed to be making a fuss.

There is a saying, "A man can't say no." Qiao An looked at Lu Yihang, and the rejection in his heart was so overwhelming that he couldn't say it. For an hour... Qiao An felt dizzy. Running for a few minutes is exhausting and out of breath, this hour...

"It's nothing..." Joan gritted his teeth, thinking that he still wouldn't believe it, and had to run down for an hour, "Tell me how to adjust the speed."

"Okay, look here." Lu Yihang explained the function of each button to Joan in detail, and Joan regretted it while listening.

Tell you to pretend!an hour!Who the hell can run down! !

"Do you understand?" Lu Yihang raised his head and asked Qiao An.

Joan nodded in a panic, "I see." I know how to send him to death...

"Okay, I'll run with you next to you. Have you brought headphones? If you want to listen to music, you can do it yourself." Lu Yihang reminded, then walked onto the machine beside Qiao An and started running up.

Qiao An looked at it for two seconds, then focused his attention on Lu Yihang's lower abdomen, and finally cheered himself up, come on, one day you will have handsome abs! !Then, he took out the earphones from his bag, put them on, and turned on the treadmill as if he were dead.

Let’s start with a slower one. Joan chose the slowest speed. Well, it seems a bit too slow. This speed can’t even be considered a walk… Joan, who has a black hair, added a few gears up.

This time it was better, Joan adjusted her breathing hard, and started to run.

As he ran, he began to worry again, whether people around him would notice him, and whether his posture would look weird... The more he thought about it, the more nervous Joan became, and the weirder his posture became.

After running for two steps, he glanced at Lu Yihang. The skin on the back of his neck felt like being pricked by needles. Press a few times on the machine to slow down the speed.

The music couldn't help him suddenly. Qiao An even felt that after putting on the headphones, he couldn't hear the comments that others should have.

There are a lot of people moving behind you, are they looking at you, laughing at your posture?Qiao An licked his tongue, meditated calmly, and began to recall what Ren Youning said.

Focus is power.

Focus, focus, focus.

He tried to focus on his feet, the feeling inside his knee each time he raised his foot, the weight of his foot hitting the ground each time he stepped down.

Qiao An closed her eyes, and the calm voice in her heart became weaker and weaker, and her thoughts gradually focused on the rhythm of every muscle in her body.

Every breath is so clear, from the inside to the outside, it seems to bring a lot of new unknowns, and take away a lot of complicated sorrows.

The speed of the treadmill was raised by him again, and Joan was immersed in running along with the music.

When the running time was set to one hour, I always felt that the time passed very slowly. When the song ended, Joan opened his eyes and looked at the time, feeling hopeless at random.

It's only been 5 minutes! ! !Lying in a big trough, I am going to die...

In the past 5 minutes, Qiao An was already extremely hot, and his breathing was not as regular as it was at the beginning, and his mind was a little dizzy because of the wrong breathing rhythm.He took a deep breath, and silently lowered his speed by two more.

Take a break, I can’t do it, I can’t do it anymore, running would kill me, I knew I would choose a lighter exercise… One hour, I’m afraid even thinking about it… Qiao An turned his head and looked at Lu Yihang, and found that the other party was still running at a constant speed, 5 minutes passed and there was nothing Nothing affected him, not even sweating.

Probably this is his warm-up, Qiao An thought silently, feeling desperate for the gap between himself and Lu Yihang.

After his breath became smoother, Qiao An accelerated again, closed his eyes and returned to the state of concentration just now.With the first time, the second entry is very fast.Joan somewhat understood what Ren Youning said to him before, and also slightly understood the importance of exercise.

It is really comfortable when running, and there is an illusion that I have released myself.

This time, before the end of a song, Joan felt that it was too much. He slowed down and turned his wrist while running.

He squinted at Lu Yihang again, and after finding that the other party was no different from before, he silently accelerated himself again.

No, the gap is too big, and the psychological gap is too uncomfortable. Although Qiao An knows that she is not physically fit, she doesn't want to be too embarrassing in front of Lu Yihang.

In fact, Lu Yihang has been paying attention to Qiao An all the time, but it is all quietly, without being discovered.

He didn't know Qiao An's physical condition, so he could only say a guaranteed number. In Lu Yihang's mind, a normal man can jog on a treadmill for an hour, at least an hour.

Joan ran for a while, and his calf began to be sore and swollen. Every time he lifted his leg, he needed to exert a lot of effort, and his breathing became heavier and heavier. He couldn't hold on any longer. He had only run for less than 10 minutes. That's all.

It stands to reason that Qiao An's ability is far more than that, but since he started taking psychotropic drugs, his ability to control his body has become worse and worse, and his physical strength has also declined rapidly. It is already quite good to be able to run up to now.

Another reason is that Joan hasn't exercised for a long time. It can be said that he hasn't exercised since he left university.Even colleges only move during physical examinations.

Staying at home all day, sitting in front of the computer, often sitting for a whole day, it's no wonder that my physical strength is good.

Joan's eyes started to get a little dizzy, he was dizzy, but his mind kept repeating two words - Persevere.

Sweat kept dripping, and Qiao An's footsteps and breathing were so heavy that even Lu Yihang felt that something was wrong. He hurriedly pressed the stop button and jumped off the treadmill.

"An'an, how are you?" Lu Yihang said while supporting Qiao An, and pressed the red button on the front.

Joan's tense nerves finally relaxed at this moment, and he fell softly into Lu Yihang's arms.

The author has something to say:

Lu Yihang: The beautiful jade is in my arms, but I only have worries.

Joan: QWQ, I'm fine~~

Lu Yihang: An An, you have to learn not to be so stubborn, you still have us behind you.

Joan: Happy New Year, I wish you a lot of money every day.

Lu Yihang: Daily progress and fighting spirit?Okay, okay, hehehe!

Notes of Lu's Beloved Wife 52

You are the first and only in my heart.

Notes of Lu's Beloved Wife 53

When you are tired, you can learn to rely on me.

I forgot to write about my beloved wife yesterday hehehe...