Domineering Husband's Way of Circle Love

'How much to eat, how much to take. 'This sentence has already left a deep impression on people's hearts. In the recycling cart, except for the plates with greasy soup, everything is clean.There is nothing in the trash can except toilet paper.

After eating, take a rest for an hour as usual.

A group of people tilted their heads and fell asleep on the dining table.

Those girls who obeyed the principle of not going to sleep until after eating and keeping fit all fell asleep on their side.He Dazhuang was no exception, he also wanted to sleep on the table after eating.But Jin Rui was unwilling and led him out.He Dazhuang wrestled his hand in dissatisfaction, looked at him and said, "Where are you going, I still have to sleep!"

After finally being able to rest for an hour, without racing against the clock, how could I have the energy to cope with Wang Bin's cao training in the afternoon.

Jin Rui took him by the hand and said, "Go to sleep."

He Dazhuang frowned, "Where are you going to sleep?"

Jin Rui held his hand and didn't speak.

He Dazhuang frowned, and wanted to free his hand, but in the end he didn't move.

When he walked to the infirmary, He Dazhuang stopped suddenly, "What are you doing here?"

Jin Rui squeezed his hand and said, "Sleep."

He Dazhuang looked at him suspiciously, why did he go to the infirmary to sleep?

Then, as if remembering something, he widened his eyes all of a sudden, "You want me to sleep in the infirmary?" You must be sick!

Jin Rui nodded with a smile, led him to push the door and walked in.

Just as He Dazhuang was about to speak, Jin Rui directly opened his mouth and said to the two female instructors inside, "Instructor, he is a little unwell and needs to rest."

As soon as the two female instructors saw it was Jin Rui, they immediately went up to meet him.Concerned, he asked He Dazhuang what was wrong.

He Dazhuang originally wanted to say that he was fine, but Jin Rui spoke again before he could speak.

"It's nothing, it's just a little uncomfortable. It'll be fine if you rest for a while. Go do your own work and leave us alone." Now that Jin Rui has said that, what else can they say.Although Jin Rui's excuse was a bit far-fetched, but the Eldest Young Master said he was uncomfortable, it was just uncomfortable.What can you do?

So the two agreed with a smile, and went to work on their own.

Jin Rui pulled He Dazhuang to the side of the bed and told him to sit down, "Go to sleep."

The corners of He Dazhuang's eyes twitched, looking at the sleeping people around him, he felt a little guilty.

He was really tired and passed out or was unwell, so what was he?

Jin Rui patted his head, "Good boy, go to sleep."

He Dazhuang wanted to say something, but as soon as Jin Rui took off his shoes, he lifted the quilt and pulled him into his arms. "sleep."

He Dazhuang was taken aback. He looked around and found that no one was paying attention to them, so he growled, "What are you doing!" Jin Rui squeezed his butt, "Sleep."

He Dazhuang was so angry that he kicked him.

Jin Rui pinched his butt again, and said in a low voice, "Good boy, sleep."

He Dazhuang had nothing to do with him, so he had to retreat and say, "Go down." There are so many people here, and they sleep hugging like this, what does it look like.

Both of them were lying sideways, because the bed was too small, and only one person could lie on it. Now two of them were forced to lie down. If they were a little careless, they might have to roll out of the bed.

"There are no beds here, where do I go to sleep."

He Dazhuang looked at the only empty bed not far away, "Isn't there one?"

Jin Rui hugged He Dazhuang tightly: "There is only one bed, and I leave it to someone else. Maybe someone else is not feeling well, you let me go to sleep, where will others sleep then?"

He Dazhuang is really speechless to Jin Rui's thick skin, so you have the nerve to say so.There are only two beds left in the infirmary, and the people who have nothing to worry about occupy one of them. If someone really feels uncomfortable later, where will others sleep?

"No, we have to go to sleep."

Jin Rui patted He Dazhuang's butt dissatisfied, "Go to sleep."

"You!" He Dazhuang looked at him gnashing his teeth angrily.

Jin Rui ignored He Dazhuang's glare, lowered his head and kissed him quickly on the mouth, "Speak again, I'll kiss you again."

He Dazhuang was so angry that he took a few breaths, kicked Jin Rui again, and scolded Jin Rui as a jerk.

There were too many people around him and he didn't dare to make too much noise, so he lowered his head sullenly, closed his eyes and fell asleep without looking at Jin Rui.

Hearing too many snoring sounds resounding in the sky, now I can quickly fall asleep in these sounds, and automatically block them.

Jin Rui looked at the person who fell asleep quickly, and carefully pulled the quilt away to avoid getting hot.Then he closed his eyes and began to sleep.

An hour passed quickly, and Wang Bin stood outside holding a loudspeaker and yelled, "All gather! Stand in formation within 1 minute, otherwise, fifty push-ups!"

As soon as He Dazhuang heard the sound, he immediately rolled over from the bed and ran outside without pausing for a second.

Jin Rui looked at He Dazhuang's quick look, smiled and followed.

The afternoon training is the same as the morning, and there is no change.

But the only thing that has changed is that the number of mistakes in the afternoon is probably less than that in the morning.

And everyone's endurance is better than in the morning.

In addition to the sun above the head is still unbearably hot, this repeated training, repeated movements.It has already made many people feel comfortable.

After training, I eat, take a shower and go to bed at night.

Although the day was a bit boring, everyone felt that their time was fully arranged, and there seemed to be no waste.

Wang Bin had sent several more beds over today, so Long Xiaoxiong didn't need to sleep on the floor today.

After coming out of the shower, he vigilantly tested the firmness with his hands, and found that there was nothing wrong with it, so he fell asleep a few days later, and the training was similar to now.

People are not used to it at the beginning, but now they are getting used to it.

And they themselves are amazed at their own changes.People who used to be unable to stand in the sun for 10 minutes can now stand until the end of training.People who couldn't do a hundred {fifty} push-ups in half an hour before can do it easily now.People who used to be unable to run five laps in the morning can now run six laps.People who used to eat only a small bowl of rice can now eat two bowls of rice.People who used to like to cry at every turn, now silently began to grit their teeth to complete the task, and no longer cried bitterly and tiredly.

My former self seems to be getting farther and farther away from me...

Today everyone was woken up at six o'clock as usual. After getting up and running ten laps in the morning, they finished eating and eating, and stood on the training ground waiting for Wang Bin to speak.

After Wang Bin looked around, he roared and said, "Today, we are learning the technique of grappling. You all have to keep your eyes open for me, and watch carefully!"

"Yes!"

"All in a circle!"

Everyone acted immediately.

Each instructor stood in the center of the circle of his team, randomly ordered a person, and started teaching on the spot.

"Learning the technique of grappling not only strengthens your body, but most importantly, it can protect yourself. If you encounter danger, you can ensure your safety as soon as possible. Or if you see a need one day Those who help can also protect each other and help him in the first place."

"The most important thing about grappling is to strengthen the strength training of hands, wrists, fingers, and feet. It must be fast, accurate, and ruthless. Otherwise, the power of grappling will not be exerted at all. There are too many kinds of grappling. Today we I will teach you three first. You all have to keep your eyes open for me to see clearly!"

After the instructor finished speaking, he asked the unlucky student whom he casually pointed out to stand in front of him and said loudly, "Look out!"

After saying a word, the unlucky student in front of him was pushed to the ground by the instructor, and the group of people stared wide-eyed and dumbfounded.

"See clearly!" the instructor asked loudly.

A group of people shook their heads in unison. The instructor's movements were too fast just now, and they felt that their eyes were blurred, and then the unlucky student was thrown to the ground.

The instructor also guessed that it would be such an answer, let the unlucky student get up from the ground, although he controlled the strength with his hands, but was suddenly pressed to the ground, besides embarrassment, other things still hurt, okay?

But who made him unlucky, cao!I didn't look at the almanac when I got up in the morning.

The instructor didn't care what the unlucky student was thinking, grabbed him and looked at a group of people and yelled, "I'm going to slow down, you all can see clearly!"

"Yes!"

"When the enemy is face to face with you, first of all, you can't confuse yourself, you have to be unprepared. First of all, you need to use your greatest strength to punch him in the abdomen. When he bends down in pain, you The feet must hook his heels, drive his feet, make him lose his balance, and fall to the ground. Then grab his arms with both hands, press them on his back, and press his lower back with one leg, Make him immobilized." The instructor explained while demonstrating, and after making sure that all the students could clearly see what he was doing, he asked again, "Did you see clearly this set of belly-strikes?"

"Report! See it clearly!" The instructor said it carefully, and this action is not particularly difficult, and it can even be said to be simple.Read it once and remember it.The most important thing is to rely on speed and strength, as well as familiarity, to exert its effect.

"Very good! Start now, practice in pairs, and check the results after 10 minutes. The loser will do [-] push-ups. Start!"

As soon as the instructor's words fell, everyone immediately turned around and practiced with the people around them.

These actions require quickness, resoluteness and precision, so you must move forward immediately when the opponent relaxes your vigilance, and you must win with one move.Otherwise, if the opponent reacts, it will not be so easy to knock him down.

He Dazhuang is very good at capturing and fighting. Although he is not physically strong, he is good at punching and kicking. Not to mention learning Taekwondo for a year for Xia Yuhui, plus Jin Rui's training.It's definitely not a problem with his skill to hit ten to one, so when he practiced this against him, there was almost no room for him to fight back when he fell to the ground.

Whenever he was about to make a move, he was immediately suppressed by He Dazhuang, with no chance of winning at all.

The man yelled angrily, "It's not fair, you've obviously practiced before!"

Hearing the voice, Zhang Feiyu came over and stood beside him, staring at the man and said, "It's not fair?"

The man nodded immediately, "Yeah, he must have practiced, how could I be able to beat it."

Zhang Feiyu burst out laughing, "Then according to what you said, if you encounter danger in the future, and the other party is a practitioner, don't you even need to resist, just wait to die?"

The man was left speechless by Zhang Feiyu's words. He opened his mouth for a long time, but he still didn't say anything.

Zhang Feiyu glanced at him and left without looking back.

The man lay on the ground, and after a while, he got up, looked at He Dazhuang and said, "Come again!"

He Dazhuang had no sympathy at all, he rushed forward and started to attack.It doesn't matter if he has practiced, but who doesn't know how to be beaten.

Twenty minutes passed quickly, and Zhang Feiyu asked the loser to complete twenty push-ups on the spot.

Everyone had lost their strength for a long time after being thrown, but they still gritted their teeth and persisted through the twenty push-ups.

The instructor let them rest for another 10 minutes before starting to teach the next movement.

"The next one is an over-the-shoulder fall! All eyes widened for me to see clearly!"

"Yes!"

Afterwards, the instructor taught several moves of grappling, and each move was explained very carefully, so that everyone could see clearly and then asked them to practice by themselves for 10 minutes. The loser did [-] push-ups. It must be done before going to bed.

A total of six moves were taught, all of which were simple, but without exception, each move had to be fast and precise, otherwise it would not be able to exert its effect at all.

The person who was training against He Dazhuang had lost his temper after being thrown, but being thrown by He Dazhuang so many times allowed him to master some skills himself.For example, where the strength should be heavy and where should be light.Where is the kick more painful, where is not so painful and so on.Anyway, he felt that after being thrown by He Dazhuang for so long, he still had something to gain.

After teaching the six moves, the coach stood on the spot and yelled, "Start now, practice in pairs, and check the results after an hour. The loser will do [-] push-ups. Start!"

Although these six moves are very simple and easy to resolve, but fortunately, a total of six moves are taught, so that the other party can't guess which one you will use.

And if these moves can be used coherently, it is also a very good set of grappling moves.But first of all, you are familiar with it by heart, and you can grasp it with your hands.

At the very beginning, many people lacked strength or speed, and they didn't know how to combine these six grappling moves to achieve better results.As a result, many people twisted into a pile after grabbing, almost rolling on the ground.But in order not to do those fifty push-ups, I started to stand up and continue training.

Naturally, for these grappling techniques, He Dazhuang is to grasp with his hands, step forward to beat, stir and press, and after a set of movements, he is smooth and flowing.Before the 'enemy' could react, it was already pressed to the ground.

The person he was training with had a look of lovelessness, lying on the ground with his dead body.

There are still 59 minutes, how can this be.