Athletics: I, the King of Sprinting

Yang Zhuo felt a little embarrassed at first, but now he is completely used to it.

Just ignore it.

Women only affect training, affect his speed.

After warming up, Yang Zhuo returned to the starting line.

Li Qing held the notebook and said, "Your original arm swing is not in place. You must pay attention to adjusting it when running. Also, you must pay attention to actively sending your hips."

At present, the core of Huaxia's sprint technology is the "back pedal" running with the toes on the ground.

But according to Li Qing's study abroad and Yang Zhuo's running characteristics, the technique is different.

It uses the "swing style" running with the forefoot to push the ground and actively send the hip.

The hip joint becomes the engine of running, and the legs are the wheels.

The training of lying on the back with one leg, raising the hip and raising the knee, and lying on the side with the leg raised is to practice sending the hip.

"it is good!"

Then Yang Zhuo squatted down in front of the starting line, made a good start, and took a deep breath.

"Beep!"

The whistle sounded.

Yang Zhuo rushed out quickly.

When I first went out, I mainly relied on the strength of the knee joint to accelerate.

and.

At this time, the body's center of gravity is at a very low position, and the eccentric muscle group is needed to overcome inertia and control the movement of the center of gravity.

The result of being unable to control it is to "stagger".

Many athletes raise their heads when they just pass 10 meters, and there are also reasons why the eccentric muscles are not strong enough.

To be on the safe side, head up early.

Otherwise, once it is out of control and staggers, it will greatly affect the speed, and basically bid farewell to the medal.

However, Yang Zhuo's eccentric muscle group is naturally stronger, and this situation will not happen, so the center of gravity keeps leaning forward for the first 20 meters, generating forward acceleration assistance.

In fact, everyone should have felt this way.

You accidentally trip over while walking, and at that moment you lean forward, you will unconsciously speed up your steps, swing your arms, and try to raise your center of gravity and stabilize your body.

This is the principle of lowering the center of gravity at the start.

If you raise your head too early, you will lose this part of the boost.

It is most reasonable to raise the head slowly at 20 meters, and the center of gravity is completely too high at about 30 meters.

30 m.

Yang Zhuo raised his head completely, began to shift gears, and entered the mid-running stage.

At this time, the running posture is the best, especially for athletes with standard movements, which look very beautiful.

of course.

Can't see face.

In this state, Yuan Mou's face was distorted.

It looks a little funny.

"Tattoo."

The sound of rapid and powerful footsteps spread far away.

The students sitting on the lawn couldn't help turning their heads to look this way.

"Hey, hey, Shuang Shuang, look at that, look at that, the handsome guy in the gym!"

Hearing this, Lin Shuangshuang turned her head to look.

Yeon-joo just hit top speed and it looks pretty damn fast.

"Wow! So fast! My mother!"

Satsuki exclaimed.

Lin Shuang's eyes fluttered: "It's quite fast, so he is really a sprint team."

"Shuangshuang, I think he looks more handsome when he runs, it's over, I'm lost."

Xiaoyue rested her chin on her hands, looking like a nympho.

Lin Shuangshuang was speechless: "I can't save you."

After running 100 meters, Yang Zhuo slowed down and jogged for 30 meters before returning to Li Qing's place.

"Coach, how are you?"

"everything is normal."

Li Qing closed his notebook: "The polishing of details can't be completed in a day or two, nor can it be completed in a month or two months. Moreover, after thinking about it, your stride is not suitable for immediate adjustment, because you still have to grow taller. Wait for the height to be fixed before adjusting the stride length.”

When he was a coach in the national team, what he was best at was finding the most suitable stride for athletes.

Yang Zhuo's current 46.5 steps is not enough, the stride is too small.

"When am I not long?"

"Hurry up, it is estimated that your height will be fixed in two or three months, between 183-185."

"Oh."

Yang Zhuo nodded.

In his previous life he was 180, but in this life he seems to grow a few centimeters taller.

"Okay, this time I'm going to the finish line, you listen to the whistle, the first time is to prepare, the second time is to start, I will see the changes in your movements later."

"it is good."

So Yang Zhuo started training again.

It’s like this every day. In addition to strength training, muscle training, and even technical movements, the rest is running.

Running over and over again.

This is also the reason why many people simply cannot persist in sports school.

It was boring and tiring.

I can't even eat whatever I want like ordinary people.

And it will be like this for several years or ten years, it is very painful to think about it.

If you don't have goals and perseverance, it's hard to stick to it.

on the lawn.

Xiaoyue, with short hair and a round face, wearing denim overalls muttered, "Aren't you tired from running like this every day? You also need to do barbell squats. If it was me, I would be exhausted."

"Nonsense, otherwise he is an athlete."

Lin Shuangshuang rolled her eyes and continued, "It's strange that I haven't seen him before. Could it be a freshman? Didn't the freshman go to military training?"

soon.

After the freshmen's military training was over and they returned from the Huairou military training base, the campus changed from quiet to lively.

One by one, young faces shuttled between the campuses.

The major clubs and student unions have already prepared and started setting up stalls to recruit new students.

Dance, animation, drama, photography, painting, literature, debate, etc.

Too much.

Look dazzling.

Yang Zhuo was walking in the middle of the club recruiting new booths, thinking of how he was when he was in college in his previous life.

At that time, I was very interested in joining several clubs, including singing and guitar.

All in all it was an interesting experience.

but.

In this life, he has neither the time nor the interest to join the club.

You have to work hard for the future.

Liu Feiren won the 110-meter hurdles Grand Slam, and the commercial value is so high.

If he can win a 100-meter Grand Slam, the commercial value will have to be several times that of Liu Feiren.

If you can win three consecutive championships like Bolt, it will be even higher.

I am afraid that the commercial value is immeasurable.

In his previous life, Bolt's 10-year contract with Puma was $900 million per year, and the contract renewal in 13 years reached $1000 million per year.

This is the case when Bolt is not backed by a huge market.

If it was Yang Zhuo, with his backing on the huge market of Huaxia, the commercial value would far exceed him.

After the freshman military training is over, the normal classes begin.

Including Yang Zhuo.

Although he has to train every day, the training time is relatively flexible. Basically, he has two or even three classes every day.

I gradually became familiar with the classmates in the class.

Moreover, because he is a member of the college team, he is also the focus of the teaching and research department.

The teacher's management of him is relatively loose, and points will not be deducted for failing to arrive at the roll call.

of course.

Yang Zhuo is not a person who can skip classes because of his status. On the contrary, even if he is delayed because of training, he will read books by himself.