Athletics: I, the King of Sprinting

Although the 100-meter competition standard for the Athens Olympics has not yet been released, Yang Zhuo has been able to run to 10 seconds. In two years, if he improves a bit, it should not be a big problem to get the competition standard.

"If you let me think, of course I can!"

Li Qing is very confident.

He not only has confidence in his coaching level, but also has confidence in Yang Zhuo's talent and hard work.

"Really?"

Yu Weili was a little overjoyed: "I haven't seen him run yet, you call him out and let me have a look."

"It's not impossible, but you have to promise me one condition."

"What conditions?"

"When there are competitions in the future, let Yang Zhuo use your track and field training."

"no problem!"

Yang Zhuo was a little puzzled: "Coach, I haven't finished my strength training yet, why should I go?"

"Go to the track and field for a run, someone wants to see it."

"Who?"

"A bald head!"

Yang Zhuo:

Track field.

When Yang Zhuo came over, he saw a bald head.

Li Qing introduced: "Xiaozhuo, this is the deputy head coach of our national track and field team, Yu Weili, Director Yu!"

"Hello Director Yu!"

When Yang Zhuo said hello, he was slandering Li Qing in his heart: You said the deputy head coach of the track and field team was bald, but it's true.

"Don't listen to him, just call me Coach Yu."

After finishing speaking, Yu Weili took a closer look at Yang Zhuo. His height and body proportions are good, his legs are long and his arms are long, suitable for sprinting.

"Can I take a trip now?"

Before the words finished, Li Qing continued: "Old Yu, why are you so anxious, he was still doing barbell squats just now, let's talk after he recovers his strength."

"Barbell squats? Do you strength him every day?"

"Nonsense, strength is the foundation of sprinting. Is it okay to not pay attention to it? Let me tell you, the sprint teams of various provincial teams do not pay enough attention to strength, especially upper body strength. Why don't you, the deputy head coach, solve it?"

Li Qing talked about the training methods and ideas again.

Yu Weili was very helpless: "This thing, if you want me to convince them, you have to show results."

"Look, Yang Zhuo will surprise them in the future. Not only in strength, but also in the way of landing, I think there is a big problem with running on toes, and it is too easy to get injured."

Listening to the two discussing the methods of sprint training, Yang Zhuo has no right to interrupt.

Instead, take out the spiked shoes in the backpack and put them on.

20 minute later.

Yang Zhuo squatted in front of the starting line, waiting for Li Qing's whistle.

And Yu Weili is timing at the finish line.

"Beep!"

A whistle sounded.

Yang Zhuo put his feet on the running aids, swung his arms vigorously, and rushed forward.

After 20 meters, start to raise your head slowly.

Enter the shift acceleration phase.

The body is basically upright at 30 meters.

The 50-meter speed reached its peak.

"Tattoo."

The sound of running footsteps on the high-speed road was heard far away.

At the finish line, Yu Weili, who had been staring at him, got brighter and brighter.

This running posture is very beautiful.

Good-looking means smooth and good rhythm.

100 m.

"Whoosh!"

Yang Zhuo crossed the line.

Yu Weili pressed the stopwatch in time.

Then can't wait to watch it.

10 seconds 12.

Converted to an electric meter, it is 10 seconds 36.

And this is the case when Yang Zhuo came out of the gym and didn't really recover his physical strength at all.

Seeing this achievement, Yu Weili was overjoyed.

In the past, I only heard that it was a good seedling, and I also knew that the China National Games ran 10 seconds 35, but I never saw it with my own eyes.

Only by seeing it with my own eyes today can I really feel it.

Good seedling!

Absolutely good seed!

At this time, Li Qing came over: "Old Yu, how much did you run away?"

"10 seconds 12."

"It's only 10 seconds and 12?"

Li Qing looked dissatisfied: "It seems that the rest time is too short. If this kid fully recovers, he can be more serious. The notebook runs in 10 seconds without pressure."

Believing this, Yu Weili turned his head to look at Yang Zhuo, such a good seed cannot get into the national team.

What a pity, what a pity.

What a pity.

Chapter 51 Athletics Exchange Meeting

After running the [-] meters, Yang Zhuo had already registered with Yu Weili.

It can even be said that he has registered in the national team.

Because there are currently no newcomers with special potential in each provincial team, and few old players have good results.

Otherwise, Yu Weili would not run to the college team to find seedlings.

Not just Yang Joo.

He also specially observed Hu Kai from Shuimu University.

Also very talented.

I started sprinting at the age of 18, and now I can run in 10 seconds on the electric meter.

It's already amazing.

Originally, Yu Weili thought that Hu Kai was a good seed, and he was very hopeful to participate in the Athens Olympics.

But after watching Yeon Joo, his mind changed completely.

To know.

Hu Kai is already 20 years old, and he has practiced sprinting much longer than Yang Zhuo, and now he only runs in 10 seconds.

And Yang Zhuo.

16 years old, 10 seconds 35 results.

The potential of the two is no longer at the same level.

Hu Kai is indeed talented, but unfortunately he discovered it too late.

Achievement can't match Yang Joo.

Therefore, Yu Weili's key focus became Yang Zhuo.

Think of him as a reserve seed for the Athens Olympics.

on Monday.

Track field.

I have already done strength training in the morning, and the main task in the afternoon is to run 6 times at full speed for 100 meters.

In addition, Li Qing also asked Yang Zhuo to change the way of warming up.

Warming up used to be simply running and jumping.

Now he is asked to practice technical moves to warm up.

For example, do arm swing exercises on the track, run with high legs and fast strides, and complete the warm-up at the same time.

"Tattoo."

Yang Zhuo was doing the exercises very relaxedly.

The return rate is quite high.

Girls passing by from time to time will look at him.

After all, he is handsome and has a good figure.