Athletics: I, the King of Sprinting

Before the words finished, Su Bingtian panted and said, "Mine is not over yet! I lost the bet the day before yesterday, and I need to practice an extra 200 meters!"

Although tired, he didn't have a trace of reluctance when he said this.

Willing to gamble to lose.

Moreover, even if there is no such bet, he still needs to practice more.

He knows that his strength is the worst, and only by working harder can he improve and open the 10-second mark earlier.

03 Hearing Su Bingtian's words, Yang Zhuo was a little relieved.

The expectations for him are even greater.

In his previous life, Su Bingtian adjusted his starting foot in 15, and then opened the 10-second mark.

But it was too late.

Golden period wasted.

In this life, Yang Zhuo asked him to change his starting foot when he first entered the national team, and at the same time taught him by precept and example in terms of explosive start and speed endurance training.

His strength progress is very fast.

If there is no accident, it should be able to open the 10-second mark next year and be able to participate in the 12 London Olympics.

And reached the final.

At that time, Yang Zhuo no longer had to fight alone.

"I also feel that I still have more energy, so let's run another 200 meters."

Yang Zhuo wants to run with Su Bingtian.

This kind of training is very tiring for one person, but it will feel better if there are teammates.

"Add me one!"

Zhao Yang followed suit.

Hearing what they said, Zhang Peimeng got up from the ground: "Do you want to practice more to get rid of me? No way! The second one to open the 10-second barrier must be me!"

Seeing that they had to practice more, Li Qing said cheerfully, "Okay! Then run another 200 meters!"

"Come on! Go back to rest after running, and have a big meal at noon!"

Yang Zhuo took off his T-shirt, revealing his bronzed skin.

Sweat dripped from his back.

A whole body of tendon meat.

It looked stronger than all three of Su Bingtian and the others.

"let's go!"

After speaking, Yang Zhuo accelerated and ran forward.

Zhang Peimeng and Su Bingtian also followed closely.

The four performed uphill running training again.

in the afternoon.

After Yang Zhuo took a nap for 2 hours, he became lively again.

Came directly to the track and field.

Continue to study how to extend the time in the air when running by a beat, and make the most of the forward acceleration as much as possible.

Thereby increasing the speed.

on the runway.

Yang Zhuo sometimes ran tens of meters, and sometimes stopped to think.

Occasionally run in place for a while.

At this level, it is too difficult to improve.

Every 0.01 second takes longer than before.

After half an hour.

Yang Zhuo was a little tired, lying directly on the plastic track, looking at the blue sky.

2009 years.

There are several big events this year.

Competitions include the World Championships in Berlin and the National Games.

These two are the most important.

In addition, there is the Lawrence World Sports Awards, which is also to be participated in.

The possibility of getting the best male athlete of the year is extremely high.

There is also the filming of "The Great Cause" and "One Man's Olympics".

"The Great Cause" is a cameo, and it only takes half a day.

No delay in training.

And "One Man's Olympics" Yang Zhuo is the protagonist, there are a lot of scenes, it is estimated that it will take 2 months.

Because I will participate in the Berlin World Championships in late August, I will prepare for the battle at least 8 weeks in advance.

Therefore, this movie must be completed before August, or even before mid-July.

Yang Zhuo has a heavy task.

These are all official matters, and he has a personal matter.

That is the filming of "Palace".

When the script is finished and Fu Huadao is ready, it will be started in about October, and it will be completed before the Spring Festival.

It will air next year.

Of course, Yang Zhuo will not go to the scene for the filming of this drama.

Don't worry about progress either.

The shooting work was outsourced to Wang Jinghua's team, and he only paid the money to finalize the main actors.

"There are too many things!"

Yang Zhuo sighed.

At this moment, Su Bingtian's voice came from next to his ear: "Brother Zhuo, what are you thinking?"

Hearing this, he sat up and said, "It's nothing! Feel free to sigh!"

"Brother Zhuo, I've seen you doing research in the track and field these past two days. Do you want to adjust your running movements?"

Su Bingtian was very curious.

"It is to fine-tune, to see if the speed can be increased."

After finishing speaking, Yang Zhuo's eyes lit up: "By the way, this should also be suitable for you, that is, the time you stay in the air and the angle of landing on the way to run."

Next, he explained it to Su Bingtian in detail.

And let Su Bingtian run for a while to feel it.

Time flies.

In the blink of an eye, a month has passed.

Beijing.

After An Yufei packed her luggage, she stood in front of the mirror and looked at herself again.

Delicate face.

good looking.

At this time, Sissy's mother came over: "Don't be smug there, put on sunglasses and a hat, no one can see your face."

An Yufei:

"Have you packed your things, it's time for us to go."

They are going to Nanyun Province today to see Yang Zhuo and take a look at the scenery over there.

"Packed up!"

Anyufei was inexplicably agitated.

Although I haven't seen Yang Zhuo for more than a month, it's not long.

And call every day.

But I still miss it very much.

"Let's go then."

"Ah."

An Yufei pulled the suitcase and walked behind: "Mom, do you think Yang Zhuo will be particularly surprised to see me?"

Hearing this, Qianqian's mother teased: "Don't ask me about your young couple."

"laugh."

An Yufei's beautiful eyes flowed, she felt that Yang Zhuo would definitely be pleasantly surprised.

Nanyun Province.

Chenggong.

After Yang Zhuo woke up from his nap, he washed up and planned to go to training.

Just then, the phone rang.

It was An Yufei.

After seeing it, there was a touch of tenderness on his face, and he immediately connected: "Sissy!"