Athletics: I, the King of Sprinting

Zhang Peimeng followed suit.

Yang Zhuo said as he walked, "I'm so pure, how could I be that kind of person! I mean you three, whoever comes last, how about running 200 meters more when you run uphill the day after tomorrow? "

"Yes! As long as I don't compare myself to you, I'm not afraid!"

Zhang Peimeng didn't hesitate either.

Su Bingtian didn't speak, but his eyes were full of fighting spirit.

"Then it's settled. Whoever loses will practice an extra 200 meters."

After a while.

Everyone warmed up and came to the starting line.

The assistant coach is responsible for firing the gun.

Li Qing and Yuan Guoqiang were waiting at the finish line.

"Director Li, who do you think can win among the three of Bingtian?"

"The hard power is still stronger than Zhao Yang and Zhang Peimeng, but Bingtian has fully adapted to the new starting foot and has made rapid progress. Who can win mainly depends on performance."

When the two talked, they ignored Yang Zhuo.

His strength is too strong, and he is not at the same level as Su Bingtian and the others.

Can't compare.

Unless he wants to lose, it is impossible to lose.

at this time.

There was a gunshot at the starting point.

The game is on!

The two turned their heads to look, only to see Yang Zhuo leading the way, rushing forward sullenly.

Although it was an internal game, he didn't release the water, but came as a regular game.

This is also to bring Zhang Peimeng and the others.

Take the lead.

"Puff puff puff."

After Yang Zhuo raised his head, he entered the stage of running at high speed.

Behind him, Su Bingtian, Zhao Yang, and Zhang Peimeng were competing.

Everyone wants to be second.

It's not that I'm afraid of extra training, but I want to prove my strength.

Especially Su Bingtian, after fully adapting to the new starting foot, as his strength increased, his burst improved, his speed and endurance increased, and his performance improved very quickly.

So, very motivated now.

"Yang Zhuo is in good condition, this shot must be within 10 seconds."

"It's not bad, it's estimated to be around 9 seconds 9."

Yang Zhuo's peak strength was 9 seconds.

But today I just came back from vacation, and I haven’t had formal training for more than a week, so I am already very strong to be able to run like this.

60 m.

70 m.

Yang Zhuo is still far ahead, while Zhao Yang and Su Bingtian have not yet decided the winner.

Almost shoulder to shoulder.

This is rare.

In the past, Zhao Yang was ahead of Zhang Peimeng and Su Bingtian in 100 meters.

Now it's hard to tell.

It's not that he has regressed, but that Su Bingtian and the others have improved.

90 m.

100 m.

Yang Zhuo crossed the finish line first.

The results are instantly displayed on the electronic timer.

9 seconds 910

Then, the three of them also crossed the finish line.

Zhao Yang was second with a score of 10 seconds.

Zhang Peimeng 10 seconds 10, Su Bingtian 10 seconds 12.

After seeing the results, Yang Zhuo was still very satisfied.

Especially Su Bingtian, in the 07 National Championships, he hadn't adjusted the start at that time, and his time was 10 seconds.

Now I can run 10 seconds 12.

Significant progress.

Zhao Yang and Zhang Peimeng also made progress, but Su Bingtian made faster progress, and it wouldn't take long for him to catch up with them.

"That's right! You've all broken 10 seconds. You're getting closer and closer to the 1-second mark. It's very likely that you will be able to break 10 seconds within two years, or even within a year."

Yang Zhuo gave a word of encouragement.

Li Qing continued: "I want to tell you a piece of news. Director Luo and the others discussed and decided on an incentive plan. Whoever can run under 10 seconds in the official competition will be rewarded with 20 yuan regardless of whether they can win the championship."

"Wow!"

Zhang Peimeng and Zhao Yang's eyes lit up.

20 is still very tempting.

After all, they can't be soft on endorsements like Yang Zhuo.

Seeing this, Yang Zhuo booed, "Coach, do I have a bonus?"

"Go away! It's not for you!"

Li Qing cursed with a smile, and then said: "Okay, Zhao Yang, you three continue to train, Yang Zhuo, come here, I have something to tell you."

After speaking, the two walked to the sidelines.

What Li Qing wanted to tell Yang Zhuo was nothing else but the subtle problems in his running process discovered by sports biomechanics experts some time ago.

"Xiao Zhuo, come and see if this helps you."

Li Qing turned on the video on his laptop: "Professor Huang's research shows that you stay in the air for a beat less during running. When you land, the height of the 5.1 soles of the feet is higher and the angle is larger, so you lose weight." He said that if you can adjust it, you can improve the performance."

"Let me consider."

For technical matters, Yang Zhuo himself is already an "expert".

Compared with his own feelings, he can know whether it is useful or not.

After watching it several times, Yang Zhuo's eyes became brighter and brighter: "This should have some effect, I'll go to the runway to experience it."

After speaking, he turned and walked towards the runway.

He has entered the peak period now, and it is very difficult to improve his performance.

Every detail must be captured.

There is still a battle with Bolt in this year's World Championships.

In his previous life, Bolt set a best time of 9 seconds at the World Championships.

is his peak.

Yang Zhuo has to keep improving himself if he wants to win.

Bolt took away the first achievement of running into 9 seconds, and he didn't want the first achievement of running into 7 seconds to be taken away again.

Chapter 317 Xiaobie wins the newlyweds

Nanyun Province.

Yang Zhuo and Su Bingtian are doing uphill running training.

Run at 80% speed.

This is great for endurance training, and it also trains explosive power by the way.

"Puff puff puff."

Four people run side by side.

The coach and team doctor are in the buggy.

After another group of 200 meters ran, Yang Zhuo felt his limbs were sore and weak, and he couldn't use his strength.

Not to mention the three of Su Bingtian and the others, their physical fitness is not as good as his.

So it looks even more embarrassing.

"huhu"

After the stop, everyone was panting, and no one spoke.

It's not that I don't want to say it, it's that I don't have the energy to say it.

too tired!

Although it is not as tired as when I was training for the first time, it is still a bit difficult.

At this time, Li Qing got out of the car: "That's fine, today's training is over."

Hearing this, Zhang Peimeng went to the ground: "It's finally over, I'm so fucking tired!"