Athletics: I, the King of Sprinting

If it can be changed earlier, plus the current training is more systematic and scientific.

He can definitely run into 10 seconds many years ahead of schedule.

在25岁左右的巅峰期，或许可以突破9秒83的成绩，跑进9秒8。

After listening to Yang Zhuo's words, both Yuan Guoqiang and Su Bingtian remained silent.

None of them realize the importance of changing feet.

It will affect the explosion, stride frequency and stride length, and affect the entire running rhythm.

"Okay! I'll switch feet after the championship!"

Su Bingtian made up his mind.

Yang Zhuo will not lie to him, he also trusts Yang Zhuo, even more than he trusts the coach.

After all, Yang Zhuo is a flying man in the world, and his experience in this aspect is definitely deeper than that of the coach.

"Just change it."

Yuan Guoqiang didn't have any objections either. In his opinion, it didn't matter. Anyway, he didn't expect Su Bingtian to achieve results in the past two years.

Seeing that they both agreed, Yang Zhuo was also a little relieved.

He sincerely hoped that Su Bingtian could enter the state sooner.

Don't delay your prime.

Judging from the 20-meter world records, most of them were created between the ages of 26 and [-].

This is also the peak fork of the athlete.

Therefore, Yang Zhuo hoped that Su Bingtian would not be delayed like in his previous life.

The same goes for Zhang Peimeng.

Through systematic and scientific training, coupled with the change of concept, they all have the opportunity to run into 20 seconds as early as 10 years old.

Only when their strength improves, can the overall level of Huaxia Sprint be truly improved.

By that time, Yang Zhuo can also retire with peace of mind.

There will be no successors.

Chapter 264 Improvement of Overall Level

Shimen.

The National Championships are held here every year.

Yang Zhuo also came here again, compared to Su Bingtian, Zhang Peimeng and Hu Kai who were nervous.

He looked very calm.

Coming here is like traveling.

There are no challenges.

Just like last year, huge posters of Yang Zhuo were posted everywhere on the streets of Shimen City.

Running posture, firm face.

Very handsome.

Speaking of which, here in Shimen, Yang Zhuo's popularity is higher than in other cities.

Because he has participated in the National Championships for several times, every time he comes, the local will do publicity.

So the popularity is particularly high.

hotel.

Yang Zhuo didn't go to familiarize himself with the venue, he has been here more than once, so there is no need to go again.

Stay in the hotel honestly, so as not to be blocked by reporters.

on the sofa.

Yang Zhuo was half lying down and chatting with An Yufei: "Qi Qian, how are you doing at home?"

"Good, good."

This tone is somewhat guilty.

Yang Zhuo felt something was wrong: "Huh? Qianqian, you haven't returned to your hometown, have you? You won't come to Shimen?"

"Hey, what, I plan to go back to my hometown in two days. Now I will travel first and enjoy the customs of Shimen City!"

Yang Zhuo:

tourism?

Must have come to watch the game.

Yang Zhuo joked: "It's okay to travel, don't let me see 227 you at the stadium tomorrow!"

"Pfft why! The stadium is not owned by your family, so I'll go!"

An Yufei's tone was very arrogant.

"silly!"

Yang Zhuo rolled his eyes: "Why didn't you tell me in advance when you come to Shimen, so that I can get you a ticket for a box."

"Hey, no need, I'll just be in the front row, and I won't be recognized if I dress up."

An Yufei didn't say it in advance because she didn't want to trouble him.

Yang Zhuo knew it in his heart, and was also very touched.

Since we met, this girl has changed a lot.

"It's not you, is it? Is Auntie here?"

"Come on, she insists on following along. After watching the game, we will go back to our hometown and wait until the World Championships."

An Yufei replied obediently.

"Then I can't celebrate you on your birthday."

Yang Zhuo felt a little guilty.

Although the two of them have not established a relationship, they like each other.

In last year's Golden League match in Paris, An Yufei secretly went to watch him play and cheer him on.

Moreover, since "Sculpture of the Gods", this girl has not filmed anymore, but chose to study in graduate school.

This is also inseparable from Yang Zhuo.

It can be said that An Yufei sacrificed a lot.

"What! What's there to celebrate your birthday? You haven't even celebrated your own birthday."

This is true.

Yang Zhuo's birthday is basically spent in training or competition.

Didn't even eat cake.

"Cissy, after the World Championships are over and we return to the capital, let's go shopping together."

"Really!"

An Yufei was immediately pleasantly surprised.

"Why lie to you!"

Yang Zhuo's tone was very gentle: "I'm not a machine, I will be tired after training, I must find time to rest."

In fact, his current training time is really not long.

4 hours a day.

The rest of the time is spent eating and resting.

You should eat slowly and eat well, and rest well. Only in this way can you maintain a good state and absorb and digest the results of training.

This is the case with top players entering maturity.

"Then it's settled."

The 100m final of the National Championships.

Yang Zhuo is on the fifth track, Hu Kai is on the third track, Zhao Yang is on the fourth track, Zhang Peimeng is on the second track, and Su Bingtian is on the seventh track.

All are acquaintances.

"Everyone is in your place!"

The starter gives the command.

Afterwards, all eight people squatted down in front of the starting line, taking a starting position.

The scene also fell silent.

Su Bingtian was the most nervous. This was the first serious competition since winter training.

He ran 10 seconds in the last city games.

How much can you run this time?

Especially Yang Zhuo taught him so much in private, he felt that if he couldn't run well, he would be sorry to Yang Zhuo and the coach.

I'm even more sorry for myself.

"call"

Su Bingtian took a deep breath to get rid of distracting thoughts and let himself go.

At this time, you can't think too much, and you should put all your thoughts on the password.

"preparation!"

Hearing the password, he arched his body, raised his hips, lowered his head, and put his weight on his arms.