Athletics: I, the King of Sprinting

Because it was headwind, I only ran 10 seconds 05.

After the end of this station, it also means that Yang Zhuo has won all the 6 games he participated in this year.

Osaka Grand Prix 9 seconds

Doha Grand Prix 9 seconds

Golden League Oslo station 9 seconds 92

Golden League Paris station 9 seconds 89

Lausanne Grand Prix 200m personal best 19 seconds

Golden League Rome station 10 seconds 05

All 6 games won.

He ran under 4 seconds 10 times and created a personal best of 1 meters once.

In this year's IAAF 100-meter individual ranking, Yang Zhuo continues to rank first.

In the 200-meter event, his international ranking also came to No. 5.

It is no exaggeration to say that in the sprint event, Yang Zhuo's overall strength is currently number one.

After the race in Rome, Yang Zhuo did not continue to stay in Europe.

Instead, he returned directly to Huaxia.

Preparing for the World Championships in Osaka.

During the period, I will also participate in a national championship. The main purpose is to win 2 gold medals for the Nanhe Provincial Team.

At the same time, they also brought along Su Bingtian and the others.

Check out the results of their training camp.

Beijing.

Field management center training ground.

Yang Zhuo squatted on the running track, taking a starting posture, the sweat on his back glistened in the sun, and his muscle lines were very obvious.

Very handsome.

At this time, he saw Zhang Peimeng's foot stepping on the marked point, and instantly got up and accelerated.

"Puff puff."

After a few steps, a voice came from behind: "Go!"

At this moment, Yang Zhuo stretched out his hand backward.

Zhang Peimeng stretched out his hand at the same time and put the baton in his palm.

After completing the handover, Yang Zhuo withdrew his arm, swung it quickly, and accelerated.

Because I already had a high initial speed, I quickly entered the high-speed running on the way.

On the straight road, Yang Zhuo has never counseled anyone.

This is his world.

"Puff puff puff."

The speed is too fast, and the face is a little distorted.

end point.

Yuan Guoqiang stared at Yang Zhuo intently, and the moment he crossed the finish line, he pressed the stopwatch in his hand.

38 seconds 15.

Because it is a notebook, if it is converted into an electric meter, it will add 0.24 seconds.

In other words, the result of this shot is about 38 seconds.

It is not much different from the results in the Asian Games.

But you must know that this is normal training, and even the physical fitness of the four people has not fully recovered.

It is definitely a good thing to be able to run such a result.

"call."

After Yang Zhuo crossed the finish line, he walked back slowly with his hands on his hips: "Coach Yuan, how much?"

"If it's counted as an electric meter, it's 38 seconds and 39!"

"38 seconds 39?"

Yang Zhuo repeated it and nodded: "It's okay."

Although it is still far from the top water skins in the world, it is already good in Asia.

And it wasn't running in the best condition, and it didn't have the excitement of the field.

Otherwise, it can be increased by a few tenths of a second.

In other words, there is a chance to run into 38 seconds.

I made a lot of progress during the Asian Games.

This is also because Zhang Peimeng's personal strength has improved.

Therefore, the overall strength will increase accordingly.

"It's really good. If we look at the relay results of the last World Championships, we have a chance to win medals."

Yuan Guoqiang was still very satisfied.

however.

But Yang Zhuo knew in his heart that he would never get a medal for this result.

Jamaica has risen, not to mention the strength of the beautiful country, as well as England and Trinidad and Tobago, the relay team is also very strong.

All are teams that can run under 38 seconds.

Yang Zhuo and the others want to win medals, but it is as difficult as climbing the sky.

However, it is clear in his heart that he will not say it.

So as not to hit everyone's training enthusiasm.

At this time.

Zhang Peimeng and Hu Kai all came over and were very happy to see the results.

But Su Bingtian's eyes were full of envy.

He is just a substitute and basically has no chance to participate.

There's nothing he can do about it, after all, he's still a bit weaker in terms of hard power.

but.

According to the speed at which his grades improve, if he can make further progress in winter training this year, he might have a chance to replace Hu Kai.

After all, Hu Kai's hard power is average.

And basically stagnant, nothing to improve.

of course.

Yang Zhuo would not get involved in this kind of matter.

He is just an athlete, and he doesn't and can't care who the relay team replaces.

Leave it to the head coach to worry about.

"Let's go, brothers, keep training! The National Championships will be in two days, let me see how much you have improved."

If an athlete of the same level said this, it might make others feel uncomfortable.

But for Yang Zhuo, Hu Kai and the others wouldn't feel any discomfort.

Yang Zhuo is the world record holder, currently the strongest person in the world in [-] meters, he is qualified to say so.

At this time, Su Bingtian asked embarrassedly: "Brother Zhuo! Can you help me see what adjustments need to be made at the start?"

"No problem, let's go, you run and let me see!"

Su Bingtian was overjoyed immediately: "Thank you!"

"You're welcome."

Yang Zhuo patted him on the shoulder: "You still need to strengthen your upper body muscles."

"The coach has made a plan and said it's going to happen step by step."

"Well, it's right to take your time."

With that said, the two came to the starting line.

Su Bingtian squatted down and made a starting motion.

At this moment, Yang Zhuo suddenly discovered a problem that he had neglected for a long time.

Su Bingtian started with his right foot in front and his left foot behind. This is a hurdle starting movement, not suitable for sprinting.

"Bingtian, stop for a moment!"

After speaking, Yang Zhuo looked at Yuan Guoqiang in the distance and called him over.

Yuan Guoqiang was a little puzzled: "Xiao Zhuo, what's the matter?"

"Coach Yuan, why is Bingtian's starting foot a hurdle?"

Hearing this question, Yuan Guoqiang smiled wryly and said, "This kid started with his right foot forward, and the coach at the sports school didn't correct him, so he's used to it now."

Su Bingtian scratched his head: "Brother Zhuo, does this matter?"

"Yes! And it's very big! If you want to score 10 seconds, I suggest that you start to change your starting foot after the National Championships. You will adjust quickly after entering the systematic training. Half a year is enough. Of course, I just Suggestion, this thing mainly depends on your own ideas.”

Yang Zhuo will not make choices for him, nor is he qualified to make choices for him, he can only suggest.

In his previous life, Su Bingtian only ran into 10 seconds after adjusting his starting foot.