Athletics: I, the King of Sprinting

"Ah."

Yang Zhuo is not a hypocritical person, let alone picky eaters.

Now that the nutritious meal is good, let's eat it.

So, he buried his head and began to deliver food to his mouth.

After a full plate was sent to the stomach, the hunger finally disappeared.

Feeling more fulfilled than ever.

comfortable.

After eating, Wang Jie said: "Let's go, take a stroll, digest for a while and then go back to take a nap."

Sleep is the best way to replenish energy and relieve fatigue.

none of them.

"Ah."

Chapter 31 Extraordinary Perseverance

Yang Zhuo only had one feeling after waking up from his nap.

It's nice to be young!

The bones that were drilled in the morning were almost falling apart.

I only took a nap for two hours, hey, I'm full of energy again.

of course.

Yang Zhuo had a faint guess in his heart, and it had something to do with his physique.

Recovery is extremely fast.

After getting up, wash your face and wake up, and then go to the track and field with Cui Hao.

Keep training.

The training volume in the afternoon is still heavy.

but.

Yang Zhuo didn't vomit anymore.

It seems that the physical endurance has been enhanced.

"Next, practice the 20-meter and 30-meter runs."

This is a practice start burst.

Yang Zhuo squatted down in front of the starting line, taking a good starting position.

"Beep!"

The whistle sounded.

Yang Zhuo jumped out in an instant, ran past the 20-meter mark, slowed down, came back, and ran another 30 meters.

After running two counts as a group.

Run 10 sets at a time.

Rest 2 minutes between each set.

This is also tiring.

Because you have to run with all your strength.

Coupled with the fact that I don't have much physical energy left, after running 10 groups, I almost disappeared.

But Yang Zhuo never failed to complete it seriously.

This made Zhao Guofu, who was staring at him the whole time today, very strange.

Because according to common sense, Yang Zhuo received such a large amount of training for the first time.

Tired all morning.

Even if you rest for two hours at noon, it is impossible to say that you will be energetic again in the afternoon.

The results of it?

This kid has completed the training arranged by Zhao Guofu.

Even better than those few sports school students.

This made him very incomprehensible.

Finally, I gave myself an answer in my heart, perseverance.

Yang Zhuo has extraordinary perseverance.

Maybe it's because I suffered a lot since I was a child, so I can endure and fight hard.

Thinking of this, Zhao Guofu was even more satisfied with him.

Athletes need talent to achieve results, but perseverance is even more indispensable.

People who don't work hard, no matter how talented they are, can't stand on the Olympic runway.

After running 10 sets of 20-meter and 30-meter runs, the next step is a period of rest.

Wang Jie handed over the water.

Yang Zhuo unscrewed the cap and drank half of the bottle.

Then set the bottle aside.

"Xiao Zhuo, take a rest."

"Well, taking a casual walk is considered a rest."

Said, Yang Zhuo "walked" on the runway.

Raise your legs high, swing your arms high, and push back hard after the forefoot hits the ground.

This is a technical movement to run on the way to practice.

This link should also be relaxed, so that the muscles are not in a state of high tension.

Because of the high tension, it is difficult to maintain high speed for a long time.

And running on the way needs to maintain high speed for a long time, so that you can distance yourself from others in the second half of the journey.

"Tattoo."

Yang Zhuo swung his arms high, raised his legs high, and walked forward quickly.

The movement looks powerful, yet relaxed and stretched.

It seems very relaxed.

sidelines.

Zhao Guofu frowned as he watched Yang Zhuo practice on the track.

This is not the movement he taught, it is Yang Zhuo's own movement.

"Mr. Wang, did Yang Zhuo practice like this when he was in school?"

"Ah."

Wang Jie nodded: "At the beginning, he only ran on the front of his feet. There was no such thing as practice, and he started later."

Zhao Guofu didn't speak.

But I was wondering in my heart, can this really increase the speed?

Say no.

Yang Zhuo's 100-meter run was really smooth, and his results were also very good.

"Where did Yang Zhuo learn it from?"

Zhao Guofu asked.

"He said that when he watched a sprint race on TV, foreigners ran like this, so he followed suit and felt pretty good."

Zhao Guofu:

In the afternoon, I practiced sprinting again.

It is the stage of practicing 80-100 meters.

The speed of many athletes drops sharply at this stage, which is the lack of speed endurance.

So Zhao Guofu strengthened their training.

That's 120-150 reps.

It is to run 100-20 meters at full strength after the 50-meter crossing line.

After one set, rest for 3 minutes before running.

After 10 groups, Yang Zhuo was tired again.

On the first day of the training camp, I got tired twice.

It is estimated that it will become a "good" memory.

evening.

Zhao Guofu announced the end of today's training, which made everyone breathe a sigh of relief.

Finally got through it.

Even the five people in the sports school couldn't bear this intensity.

Cui Hao looked at Yang Zhuo: "Yang Zhuo, you are so awesome, your foundation is so much worse than ours, and you can persist, I am convinced."

"I'm just supporting myself. It's not as easy as you."

After complimenting each other, Cui Hao and the others left first.