Athletics: I, the King of Sprinting

"Mr. Wang, you taught him how to run?"

There was a trace of dissatisfaction in his tone.

Wang Jie knew why he said that, because Yang Zhuo ran [-] meters differently from the other five.

They all touched the ground with their toes, while Yang Zhuo touched the ground with the soles of their feet.

"Coach Zhao, Yang Zhuo's running method is his own insistence. He said running on toes is uncomfortable, and running faster with the soles of his feet."

"Bullshit!"

Zhao Guofu reprimanded him: "He is a child, and he knows a fart technique. Landing on his toes can increase the friction, the reaction force is stronger, and the speed is faster."

After speaking, Yang Zhuo called over.

"Yang Zhuo, why don't you touch the ground with your toes when you're running?"

Yang Zhuo didn't answer, but asked instead: "Why use it?"

"Because running on tiptoe is faster!"

"I didn't feel that fast, and when I ran on my toes, every time I landed, it was like a sudden brake. After running 100 meters, my legs felt uncomfortable. If I kept running like this, I would definitely be injured in a short time."

Zhao Guofu was taken aback for a moment.

Unexpectedly, Yang Zhuo started arguing with him, and couldn't think of any words to refute for a while.

Because running like this is really prone to injuries.

"Coach, I think the one that is suitable is the best. I think running on the forefoot is very suitable for me. It is very comfortable to run and I can use my strength."

After finishing speaking, Yang Zhuo added: "There is only more than a month before the National Games. Changing the way of running now will definitely affect the results. I believe this is what the leaders don't want to see."

Zhao Guofu:

He stared at Yang Zhuo.

Is this a child under the age of 16?

The eyes are firm, and the attitude is neither humble nor overbearing.

He speaks clearly, and even knows how to use the leader to suppress him.

indeed.

What the leaders want is grades, and what they want is for Yang Zhuo to win prizes or even win the championship at the National Middle School Games.

If you change your running style now, not only will your performance not improve in a short period of time, but it will drop greatly.

Leaders will definitely not be willing.

Thinking of this, Zhao Guofu said helplessly: "Then you can still use the soles of your feet."

"Thank you coach for understanding."

Yang Zhuo is not a "stab head", and he is not willing to contradict the coach.

But this is related to future development, he should persist or have to persist.

There can be no compromise.

After all, running on the forefoot is proven.

It is also the mainstream running method of the new generation of sprinters in the previous life.

Including world trapeze Bolt, Asia trapeze Su Bingtian.

When they start running, they touch the ground with their toes. Once they are on the way to run, they touch the ground with their front feet, and then push back when they land.

This reduces the load on your body and increases your speed.

Subsequently, Zhao Guofu went to direct other players.

Wang Jie secretly gave a thumbs up: "Awesome, even Coach Zhao was speechless by your words. I didn't dare to talk back when I was an athlete."

"Master, if you still praise me, aren't you afraid that I'm wrong?"

"makes sense."

Wang Jie spread her hands: "Anyway, I'm not an expert, and I'm not proficient in this area, but I know that as long as your grades are good enough, no one can question you."

This is true.

No matter what running method you use, as long as you can win the world championship, then you are right.

No one speaks well.

"Okay, let's continue training!"

"Ah."

noon.

As soon as Zhao Guofu announced his rest, a group of people rushed to the cafeteria impatiently.

hungry.

So fucking hungry.

It feels like I haven't eaten for three days, and I will starve to death if I don't eat any more.

"Yang Zhuo! Go eat!"

Cui Hao took the initiative to say hello.

"You go first, I will wait for my teacher."

"Then let's go."

After a while.

Wang Jie is here.

The two went to the cafeteria together.

"How do you feel about training this morning?"

"There are only two feelings, one is tired and the other is hungry."

"Haha."

Wang Jie was happy: "Then it will be delicious later."

After finishing speaking, she added: "By the way, Coach Zhao said that you can't cook your own food. There is a special nutritious meal for you."

"Nutritious meals?"

"Yes, the nutritious meals for athletes are not available to ordinary people."

Hearing this, Yang Zhuo looked forward to it.

Nutritious meals.

He really hasn't eaten.

restaurant.

When Yang Zhuo came in, he saw Cui Hao and the five of them had already eaten.

Everyone's plate is full of food.

He didn't say a single word, and kept shoveling rice into his mouth.

Those who didn't know thought they had escaped famine.

of course.

Yang Zhuo was no better than them, his stomach was growling, and his steps were vain when he walked.

hungry.

"Teacher, where can I get the nutritious meal?"

"I'll take you!"

Wang Jie took Yang Zhuo to a small window with a nutritional meal sign posted on it.

After confirming their identity, they received a nutritious meal.

Rice amaranth, broccoli, loofah, edamame, steak and chicken drumsticks.

In addition to that, there is soup that I don't know what to make.

All in all a full plate.

before the table.

After Yang Zhuo sat down, he started without saying a word.

however.

Tried the broccoli, then the steak, then the chicken.

His brows furrowed.

It's a bit unpalatable.

It's not at the same level as the meal I ate at the window.

at this time.

Wang Jie came over with a plate and smiled when she saw his expression.

"Do you think it tastes bad?"

Yang Zhuo nodded.

"That's right! Do you know the three characteristics of a nutritious meal?"

Wang Jie put down the plate and continued: "The first is safety! The second is nutrition! The third is taste! So, the taste is not good."

Yang Zhuo:

Good guy.

There is also this statement.

"Just eat it. Others don't want to eat it yet. Although there is less oil and water, it doesn't feel good to eat, but it is indeed better for the body."