Athletics: I, the King of Sprinting

This uphill run is not the kind of jogging that ordinary people run, but requires a certain speed.

Otherwise, the effect of training will not be achieved.

on the road.

Yang Zhuo looked at the blue sky, white clouds, flowers and trees.

A breath of fresh air.

Running the first few hundred meters was quite easy.

Then get tired.

It is an uphill run in itself, and it is a plateau environment with low oxygen content.

Running at 8% of the usual speed can't stand it.

You can only run intermittently uphill, that is, after running for two or 300 meters, rest for 2 minutes before continuing.

"call"

"call"

Yang Zhuo gasped heavily.

Panting worse than when training on plains because the oxygen content in the air is thin.

at this time.

Yang Zhuo felt his stomach churn, and staggered to the side of the road.

"vomit"

Vomited.

This time I couldn't help but vomit.

Li Qing and his staff quickly stopped the motorcycle and trotted over.

"Xiao Zhuo, are you okay?"

Yang Zhuo just wanted to answer, but his stomach rolled again: "vomit"

After a few minutes.

He took the mineral water from Li Qing and rinsed his mouth.

At last it was much better.

"That's all for this morning's training, let's go back first."

Before Li Qing finished speaking, Yang Zhuo shook his head: "No, it's normal to not get used to running like this for the first time. Let's continue. There is less than half of the distance left, so we have to finish the run anyway."

This kind of uphill running training, coupled with the plateau environment, can not only improve explosive power, but also improve the body's ability to withstand lactic acid, thereby improving speed endurance.

of course.

There are also disadvantages, the higher the altitude, the greater the disadvantages.

That's why we choose the altitude of 1500m-2000m, which is defined as "sub-plateau" by the sports world, so that it can be more effective than plain training, and the disadvantages can be minimized.

Moreover, some other scientific methods can be used to eliminate the adverse effects of sub-altitude training on athletes' bodies.

There are many benefits.

Yang Zhuo will not give up easily.

After resting for a few minutes, we hit the road again.

This time I didn't vomit anymore, and ran all the way back to the base.

Then he was almost tired and collapsed at the gate.

Don't look at only 2 kilometers.

very short distance.

If you jog, you can run quickly.

But Yang Zhuo ran at 8% speed, which is definitely high speed.

"Xiao Zhuo, go to the physical therapy room and massage your muscles."

Yang Zhuo didn't answer.

Just follow Li Qing to leave the country.

He was so exhausted that he didn't want to talk at all.

After entering the physical therapy room, Yang Zhuo collapsed on the massage table.

He fell asleep before the masseur gave him a few massages.

Beside him, Li Qing looked a little distressed.

But if you want to improve your strength, you have to endure hardships.

no way.

Chapter 169 Test again!Break 9 seconds 8!

Yang Zhuo didn't admit defeat after being vomited during the first uphill run.

In the next two weeks, continue to challenge.

Finally, it is completely adapted.

Although I still feel tired, I feel much calmer when running.

There was no more vomiting.

Most importantly, Yang Zhuo faintly felt that he had improved.

I don't know if it's an illusion.

mid-December.

When Yang Zhuo was training on the track and field, a "guest" came.

Yu Weili.

He had not come to Nanyun Province before.

After all, it is the deputy head coach of the track and field team, not the head coach of Yang Zhuo, so it is impossible to follow Yang Zhuo all the time.

Of course it is impossible not to pay attention at all.

This time I came here mainly to see Yang Zhuo's situation, and by the way, to visit other athletes who are training here.

Seeing Yu Weili, Li Qing greeted him with a smile: "Director Yu! Why are you here?"

"Haha, come and walk around."

Yu Weili was cheerful, and then glanced at Yang Zhuo who was training in the distance: "Director Li, how is Yang Zhuo doing these days?"

"Except for the first month, I was a little uncomfortable, but then I got used to it completely."

Hearing this, Yu Weili nodded, and asked in a low voice, "Have you taken the test? How are you doing?"

"Originally I wanted to test in the first month, but I was afraid that Yang Zhuo's expectations for the training here would be too high. If the results were not good enough, it would affect his enthusiasm, so I didn't take the test in the end."

After finishing speaking, Li Qing added another sentence: "But I have a feeling that there must be improvement."

"Oh?"

Yu Weili's eyes lit up.

Years ago, Yang Zhuo ran an indoor test with a time of 9 seconds.

Hard power has improved a lot.

At that time, if it was an outdoor competition, the environment was better, coupled with the stimulation of opponents and spectators, the results would definitely be better.

It could be 9, or even 83.

Now that Li Qing said that Yang Zhuo had improved again, wouldn't he have a chance to break into 9 seconds?

Thinking of this, Yu Weili's heartbeat couldn't help but speed up a lot.

You know, the current world record of 513 is still Montgomery's 9 seconds.

If Yang Zhuo can run under 9 seconds, it means that there is a possibility of competing for the world championship!

"Director Li, in another week, Yang Zhuo will participate in the domestic track and field grand prix. Now we can test it to see the effect."

Li Qing thought about it, it's been two months, and it's time to see the effect.

"Okay then, let's test it in the evening."

at this time.

Yang Zhuo walked over while wiping his sweat with a towel: "Director Yu!"

Yu Weili smiled kindly: "Yang Zhuo, how does it feel to train here?"

"Good! Unexpectedly good! I found the feeling of just starting professional training again."

"That's fine, let's take a rest and test in the evening."

"it is good!"

Yang Zhuo was also looking forward to hearing about the test.

Let's be honest, training is boring, especially when there is no visible improvement.

Just like playing games, even if you need a lot of experience points to upgrade, as long as you can see a little increase in experience, you will have motivation.

Because you know that sooner or later you will be able to upgrade.

But physical training is different, especially after entering maturity.

Many athletes may train for a year, or even two years without improving.

In this case, it is really difficult to stick to it.

Because athletes have self-doubt,