Athletics: I, the King of Sprinting

Page 225

It is adjusted according to Yang Zhuo's footsteps when running 100 meters.

of course.

There are none of these in the acceleration phase.

The adjustment is mainly aimed at entering the section of high-speed endurance running, which is also the most important section for improving performance.

"Puff puff puff."

again and again.

While running, Yang Zhuo had to step over the gymnastics stick, but his movements should not be stiff.

to relax.

Because the muscles and nerves cannot be tensed, then the speed will be severely reduced.

Last year, Yang Zhuo didn't have a good grasp of this aspect.

Having experienced several big competitions, he now has a deeper understanding of easy running.

The body's reaction is becoming more and more natural and more relaxed.

Otherwise, it is impossible to improve the score to 9 seconds.

It's just not enough.

Yang Zhuo still needs to be stronger.

After the stride training program was completed, Yang Zhuo didn't just sit idle.

Continue to strengthen muscle training.

Like barbell lunges.

The main exercises are the thigh muscles, buttock muscles, shoulder muscles, and waist and abdomen muscles.

relatively comprehensive.

on the runway.

Yang Zhuo practiced walking lunges with a 20kg barbell.

At the beginning, I felt nothing and relaxed, but after walking a few more steps, I felt very tired.

"puff puff"

Slow but strong pace.

Yang Zhuo was shirtless, as if splashed with water, which looked very obvious under the sunlight.

Beads of sweat continued to roll down his face.

sidelines.

Yu Weili looked at Yang Zhuo who was training, and couldn't help feeling: "It's rare."

Li Qing asked curiously: "Why is Director Yu so emotional?"

"Don't you think Yang Zhuo's current training state is rare?"

Without waiting for a response, Yu Weili continued: "How much glory did Yang Zhuo enjoy after the 100-meter final of the Athens Olympics? The news was reported one after another, and when he came back to the leadership interview, he was always in the middle, not to mention the endorsement, among all the athletes. the one that makes the most money.”

These are facts.

After the delegation returned to Beijing, Yang Zhuo was indeed the one who received the most attention.

Leaders are interviewed at position C.

Besides Dayao, he has the highest endorsement price.

Liu Xiang only appeared on "News Network", but Yang Zhuo not only appeared on "News Network", but also appeared on the Huaxia Daily, and it was the headline on the front page.

It can be said that it was shrouded in great glory overnight.

"When I first came back, I was still thinking that even if Yang Zhuo was a little bloated, it was normal. Anyone would lose such a great honor. It would be very rare if he could return to his previous training state within 2 months. It's amazing. As a result, you can see that this kid is working harder than before the Olympics."

Hearing this, Li Qing glanced at the sweaty Yang Zhuo from a distance: "Actually, there is nothing strange about it. Yang Zhuo is a person who will fight for his goal. What is his goal? Olympic champion, world record, there are such goals in front of him." guide the way, and he will not get lost."

Yang Zhuo didn't hear him.

If you hear it, you can't help but correct it.

Olympic champion?

world record?

This is a small goal, but the big goal is a legend in the history of world track and field.

So far, only one person has won two Olympic gold medals in the men's 1m.

Carl Lewis.

Although Carl Lewis' second 2-meter gold medal was not run out, but because the first place took drugs, the result was cancelled, and the gold medal was postponed to Carl Lewis.

But anyway, he has two gold medals.

If you want to create a new history, you have to win three championships.

Only then can it be called a legend.

08 years, 12 years, 16 years.

Yang Zhuo wants to win all the 100-meter champions in these three Olympic Games.

"huhu"

Yang Zhuo lay on the ground, his chest heaving violently.

tired.

Really tired.

People who practiced martial arts in ancient times paid attention to practicing three times in winter and three days in summer.

He felt that he was not bad.

Yang Zhuo even had a feeling that with his current physique, if he went back to ancient times and practiced a few deadly martial arts moves, he would definitely be a master.

Not to mention pulling up the weeping willows upside down and waving a Fang Tian painted halberd, ordinary people will definitely not be able to parry it.

such a pity.

The times have changed.

Just when Yang Zhuo was thinking wildly, Li Qing came over.

"Xiao Zhuo, don't lie down, get up and go over there, massage your muscles."

Now, Yang Zhuo is the number one baby in the field management center.

I don't even want a massage.

sidelines.

Massage table.

Yang Zhuo lay on it, enjoying the master's muscle relaxation. 717

At this time.

Li Qing who was sitting next to him said, "Xiao Zhuo, I have good news for you."

"What good news?"

Yang Zhuo asked feebly.

"Your world ranking has improved and you are now No. 5."

Li Qing's tone was very excited.

It can be seen that he is still very concerned about this matter.

The world ranking of the 100-meter dash is managed by the IAAF.

It is mainly based on the performance of the athletes in the competition, how many seconds they ran, combined with the wind speed, and the number in history can be photographed.

There is also the ranking of athletes in the competition, champion, runner-up or third runner-up and so on.

Consider both aspects.

Yang Zhuo won 1 gold and 1 silver in the Golden League this year, and ran 9 seconds in the Olympic Games and won the silver medal.

The 3 high-level games performed well.

It is quite reasonable for the IAAF to rank him fifth in all aspects.

of course.

Rankings are not for athletes to brag about.

This is related to whether athletes can participate in some competitions organized by the IAAF.

Such as the Golden League, the Golden Grand Prix, and the World Athletics Finals.

and many more.

Last year, the reason why Yang Zhuo was able to participate in the Golden League was because the masters did not participate, so he made up for it.

It's different now.