"It sounds good! It sounds good!"

"When is the single coming out?"

"Yeah, I want to download to MP3."

Hearing what they said, Yang Zhuo came to his senses and ignored the matter himself.

So he said: "It will be soon, it will not take a few days."

"Wow, that's great!"

Yang Duoduo was very excited.

She is the one who praises Yang Zhuo the most in the class.

At this time, the teacher gave a thumbs up: "Amazing! This song is very good!"

Yang Zhuo said modestly: "Teacher, thank you!"

"You don't need to be so modest! It sounds good! Alright! Students, we have to go to class!"

Hearing what the teacher said, everyone found a place to sit down.

It's time to start class.

In the next few days, Yang Zhuo became busy again.

Take classes, train, shoot commercials.

Not counting the previous Anta, a total of 8 endorsements have been received, and each of them has to shoot an advertisement.

Such as mobile, let him speak for the M-Zone.

Commercials are easy to shoot, and they are all shot in a studio.

Finally got it all done in a week.

It won't be long before Yang Zhuo will appear on TV again, in subway stations, train stations, bus stops and so on.

Will dominate the screen again.

This is also the benefit of receiving endorsements.

Not only can the spokesperson increase the popularity of the product, but also the marketing of the company can also feed back the spokesperson.

It's a win-win.

In addition to commercials, Yang Zhuo also took time to record "The Wind Blows the Wheat Waves" and played the CRBT.

but.

This song is not as popular as "Fairy Tale", and it doesn't sound that high, so the sales will not be so high 0

But anyway, a few million can still be earned.

Sunday.

Wang Jinghua drove Yang Zhuo to visit several villa areas, but none of them were satisfactory.

Either the distance is too far, or the house type is not very good.

There is still a gap between the current aesthetics and Yang Zhuo's aesthetics.

So just don't buy it for now.

"Forget it, first re-build the courtyard and find a qualified and well-reputed design company to redesign it. It doesn't have to be a third-level courtyard, as long as it is a Chinese-style courtyard."

Yang Zhuo originally wanted a courtyard with ancient charm, but after thinking about it for a while, he likes it, but his future wife and children may not like it.

And it's really not that convenient.

Therefore, it should be properly modified and done according to the route of the Chinese courtyard villa.

This is better.

and.

The courtyard house that Yang Zhuo bought was not a courtyard in a historical and cultural district.

Can be re-covered.

If it is a house in a historical and cultural block, it can only be repaired or remodeled according to the original style.

Very restrictive.

As for Yang Zhuo, a courtyard house facing the lake, there are not so many restrictions.

As long as it is not too outrageous, the reconstruction application can be passed.

This is one of the reasons why he bought this yard.

"Alright then, I'll help you find a few well-known design companies. You can choose by yourself. When the house is rebuilt, I'll keep an eye on it for you."

Wang Jinghua knew that Yang Zhuo didn't have time, so she could only do this.

"Sister Hua, I'll trouble you! I'll pay you 1 a day!"

Wang Jinghua rolled her eyes: "You have money to burn, right? Save it to marry a wife!"

"hey-hey."

Yang 5.9 Zhuo smiled meanly: "I'm just 18, and it's still early for my daughter-in-law."

"Okay, to be honest, for me, your appearance is already a pie in the sky, and it's been less than a year. The money I made from you is more than what I made from my artists a few years ago." It’s a lot to get up, if I don’t worry about it, I will feel uneasy.”

Yang Zhuo:

"Come on, I'll take you back!"

"Come on, Sister Hua, let's find a place to eat, I'm about to vomit from a nutritious meal, try something new."

During the time Yang Zhuo came back, he ate nutritious meals all day long, making his mouth hungry.

Hearing this, Wang Jinghua smiled: "I don't know what seasonings to put in the restaurant's cooking. Go to my house and I will make it for you."

"That's fine. I haven't been to your house yet. I just happened to meet my brother-in-law and recognize the door."

"Okay, he's still your fan. He got up early in the morning to watch the 100-meter final."

"hey-hey."

Chapter 157

Adjusting the stride length is not an easy task.

Because the muscles have formed memory, if you want to adjust your stride, you have to break the original memory and start over.

And this process is very painful.

Especially at the beginning, Yang Zhuo's grades dropped drastically.

It is estimated that even 11 seconds did not run.

There is no way.

Adjusting the stride length means that the rhythm is also adjusted accordingly, and the only thing that can be done is to adapt to the new rhythm as soon as possible.

Form new muscle memory.

Yang Zhuo knew in his heart that he couldn't stay in the comfort zone and not come out.

9 seconds 88 is a very good result, unrivaled in Asia.

but.

His goal has never been in Asia, but in the world.

There are too many athletes who can run under 9 seconds in the future.

Bolt, Tyson Gay, Asafa Powell, Gatlin, etc.

Yang Zhuo wants to compete with them for the world championship, 9 seconds 88 is far from enough.

not to mention.

Yang Zhuo never forgot the number 9 seconds 58.

Peak Bolt's score, 9 seconds 58.

If Yang Zhuo wants to surpass this achievement, he must get out of his comfort zone and start working hard again.

Constantly raise your ceiling.

Track field.

Only Yang Zhuo himself, and the other 04 athletes, all returned to the provincial team for training.

now.

There are rubber bands on the legs, and they are practicing swinging the legs and sending the hips.

This is also a training method to increase stride length.

It's just that this kind of training is very boring.

Just stand there, swinging your legs to your hips.

1 groups.

2 groups.

When you feel tired, switch to another training method.

Like running on wheels.

Running on heavy wheels.

Also, the way you adjusted your stride last year, placing gymnastics bars on the track.

and many more.

"Puff puff puff."

Yang Zhuo stepped over gymnastic sticks while running at high speed.

The positions of these gymnastic sticks are measured to the nearest centimeter.

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