Athletics: I, the King of Sprinting

Page 171

Li Qing sat on the back of the motorcycle and looked at him without blinking.

Once there is a problem, immediately loosen the rubber band in your hand.

After a few seconds.

"Okay, let's rest for a while!"

One back and forth is 1 group, Yang Zhuo has already run 3 groups.

After getting off the car, Li Qing immediately handed over his coat.

It's very cold in winter, and if you don't pay attention, you will catch a cold.

For ordinary people, a cold is just a cold, a trivial matter.

For athletes, especially those like Yang Zhuo who have already entered the attention of the International Anti-Doping Agency, a cold is a big deal.

Can't take medicine, can only fight hard.

In that case, it will greatly affect the state and reduce the quality of training.

After Yang Zhuo put on his jacket, he gasped heavily: "By the way, coach, what is Liu Xiang's plan for these few months?"

"He still uses competitions to boost training, and he will participate in the Golden League, Grand Prix, and domestic competitions."

Hearing this, Yang Zhuo frowned.

In the past, the country attached great importance to training, but not to competition. The mainstream view is that training can improve.

actually not.

Competition is actually a kind of training, and it can also test the training results and find shortcomings.

Especially in some international competitions, more participation can also temper the mentality and will of the athletes.

Even stimulate athletes to improve themselves.

Just like in the novel, you have an epiphany from a master.

Although it is not so exaggerated in reality, it is indeed useful.

Therefore, Liu Xiangcai frequently participates in international competitions, using competitions as substitutes for training, and constantly improving.

but.

The so-called too much is too much, high-intensity competition and training will inevitably cause damage to the athlete's body, even hidden injuries.

It can't be seen at ordinary times, and it can't be checked out. Over time, it may suddenly erupt one day.

If Liu Xiang continues at this pace, it is very likely that he will follow the old path of his previous life.

But Yang Zhuo can't help it.

There is nothing he can do.

I can only hope that Liu Xiang will have fewer injuries in this life.

Seeing him frowning suddenly, Li Qing asked suspiciously, "Xiao Zhuo, what are you thinking?"

"It's nothing."

Yang Zhuo smiled and continued: "Coach, let's stop here for today's traction training. I want to find the feeling of relaxing running."

It has been a long time since he has entered a real relaxed running state.

I long for that feeling.

"Row."

Li Qing nodded in agreement.

In fact, Yang Zhuo is very assertive when it comes to training.

The two of them, the master and the apprentice, discussed it instead of following the training plan completely.

That's what it should be.

It is best to make changes according to the actual situation.

After 1 hours.

Yang Zhuo started jogging on the plastic track.

Drive out all the thoughts in your mind, not as training, but as a relaxation and a reward.

"Puff puff puff."

Round and round.

in the field.

Li Qing unscrewed the thermos cup and took a sip of water, looking at Yang Zhuo who was jogging.

Looking at it, the movement of drinking water suddenly stopped.

There was a look of surprise in his eyes.

Yang Zhuo's running movement seems to be much lighter.

"Did you find the feeling?"

3 month 5 day.

The IAAF Indoor Athletics Championships kicked off in Budapest, Hungary.

This is the Indoor World Championships.

However, compared with the real World Championships, the influence is much worse.

Many top players do not participate.

Because the indoor is 60 meters, in this case, the athlete with a better future can easily win the championship.

Athletes who work hard in the middle and late stages may not even win medals.

Unless the rhythm of running is changed.

But it is obviously not wise to change the rhythm for the Indoor World Championships.

So many top athletes don't participate.

Because of this, the gold content of the Indoor World Championships is relatively low.

but.

Because the Athens Olympics is less than half a year away, this competition is not only a test of strength, but also a rare warm-up opportunity.

Therefore, there are quite a lot of countries participating.

Huaxia also sent a delegation, the number of them was not large, there were only about 10 athletes, and the most famous one was Liu Xiang.

And Yang Zhuo did not participate, which made many people in the domestic track and field circles more confused.

The only major world competition before the Olympics, why not participate?

CCTV Sports Channel.

The men's 60-meter hurdles semi-final will be held soon, and because Liu Xiang will participate, CCTV will broadcast it live.

Yang Jian and another commentator were chatting in the studio.

"I saw that many viewers and reporters were asking why Yang Zhuo didn't participate, and there were even rumors that he was injured. Teacher Yang, what do you think?"

"First of all, let me clarify that Yang Zhuo was not injured. The reason why he didn't participate in the Indoor World Championships is mainly because he is not suitable."

"How to say?"

"Yang Zhuo's 100-meter running method is mainly to exert force in the middle and late distances. He wins the race by relying on top-level speed and endurance. He does not have an advantage in the first half, so there is no need to participate in the 60-meter race."

"That's true. However, it has been four months since the end of the City Games. I'm particularly curious about whether Yang Zhuo has improved and to what extent."

Hearing this, Yang Jian smiled: "I'll tell you the truth, I'm also curious, and I even inquired with my acquaintances in the field management center. They only told me that Yang Zhuo has improved, and didn't mention anything else."

"Progress is a good thing. Last time I ran a super-wind speed of 10 seconds, and now it may be infinitely close to 02 seconds."

"Don't guess, Yang Zhuo will participate in the Golden League and National Championships, you will know when the time comes."

With that said, 8 athletes from the first group of the semi-finals appeared on the stage.

Yang Jian directly brought the topic back: "Okay, the contestants have already appeared, and the semi-finals of the 60-meter hurdles will start soon. Liu Xiang is in the fourth lane."

Peking University.

After finishing a class, several students sat down beside Yang Zhuo.

Yang Duoduo spoke first: "Hey, Yang Zhuo, will you participate in this year's Beijing High School Track and Field Games?"

Before he could answer, the others followed suit.

"Yang Zhuo, you join in and abuse them!"

"That's right, let's look back at the moon and let them see what a real flying man is."

"How can you say that you have to be ahead by more than 200 meters in 10 meters?"

"The more you think about it, the more exciting it becomes."

Yang Zhuo:

Why do these students always want him to abuse others?

"You think too much, I will not participate in this competition."

This kind of competition means nothing to Yang Zhuo.