Athletics: I, the King of Sprinting

"Well, let's eat."

Fifth grade.

Beijing.

Yang Zhuo took the box and returned to the field management center.

After returning to the dormitory to clean up, he couldn't wait to come to the training ground.

seriously.

During the time at home, he couldn't run on the plastic track in spikes, and he always felt uneasy.

Heart is empty.

Afterwards, Yang Zhuo started running laps around the track and field.

a circle.

Two laps.

five laps.

"call"

Yang Zhuo's hair was wet and his cheeks were covered with sweat.

But my heart is very comfortable.

After walking slowly for a while, I went back to the dormitory to wash up after the sweat disappeared.

at the same time.

Li Qing, Yu Weili, and Feng Shuyong also came to the Field Management Center.

Meet to discuss pre-Olympic training and competition.

Yu Weili thought for a while and said, "Now Yang Zhuo has the ability to run under 10 seconds, there is no doubt about it."

During the winter training, a total of two tests were performed.

Once only Li Qing was present, and he said that he ran for 10 seconds 008, which is basically 10 seconds.

When they heard this result, Yu Weili and Feng Shuyong still couldn't believe it.

After all, at the City Games, Yang Zhuo only ran 10 seconds.

Failed to break the record.

Winter training for a period of time, changed the rhythm, and suddenly ran for 10 seconds?

Of course, they didn't feel that Li Qing was cheating.

This is completely unnecessary.

It's just that I didn't see it with my own eyes, and I suspect that Yang Zhuo just went off the charts once.

The second test was different.

They were all present, watching Yang Zhuo run with their own eyes.

And it is indoors, the conditions are obviously not as good as outdoors.

Yang Zhuo ran a time of 9 seconds, breaking the 99-second barrier.

No rush.

Not to mention the wind speed, there was no wind at all in the room.

When they saw the results, they were all excited.

From that moment on, I also believed that Yang Zhuo already had the strength to break the 10-second mark.

"Yang Zhuo is different from other athletes. Once he reaches a certain level, he can basically stabilize without too much fluctuation."

Li Qing knew Yang Zhuo best, and continued: "This is the first time I went abroad to participate in the Golden League. The first three races were all within 10 seconds, which shows the stability."

Feng Shuyong nodded: "Not only is he stable, but Yang Zhuo is also a big-time player. The bigger the big game, the more excited he is. So, I don't think it is necessary to participate in large-scale international competitions before the Olympics. Just train hard during this period. What do you think?"

Yu Weili frowned and thought for a while: "I think the indoor race is definitely not good. Yang Zhuo's start is not top-notch, so there is no need to participate in the 60-meter race. The level of the World Youth Championship is relatively low, and the race record is still above 10 seconds. There is no need to participate, as for the Golden League and Super Grand Prix, we can ask Yang Zhuo what he thinks."

Before the Athens Olympic Games, the most valuable competitions were the Golden League and the Super Grand Prix.

But because the Olympics is approaching, many players will not participate in order to preserve their strength.

Li Qing agreed with the two: "Then ask Yang Zhuo's opinion, I just saw him running around in the training ground."

Speaking of this, Yu Weili touched his bald head and said cheerfully: "Other athletes come late if they can, but Yang Zhuo is very active, and he went to train when he came."

"This is why he can achieve results. The training is effective training and he has experienced it with his heart. Many athletes, if you ask him to train, he will resist in his heart. In that case, no matter how much training is, it will be useless."

0

Feng Shuyong also spoke highly of Yang Zhuo.

"Then I'll go to him, ask his opinion, and then make a decision."

After speaking, Li Qing stood up, put on his coat and went downstairs.

After Yang Zhuo washed, he changed the soaked underwear.

There is heating in the house, which makes me feel much better than in my hometown.

You don't need to wear a down jacket, just a sweater.

balcony.

Yeon-joo sits on the bench, hugging the guitar.

Play and sing.

"Every night when

loneliness is always around me

Waiting for every evening heartbeat

is my infinite tenderness

"

Li Qing went to the training ground to check, but there was no one there, so he must have returned to the dormitory.

So come here directly.

Before knocking on the door, I heard singing from inside.

"Persistence" by Tian Zhen.

"I didn't expect this kid to like old songs."

Li Qing smiled, then reached out to knock on the door.

"Boom, boom, Xiao Zhuo, it's me!"

"Come on!"

Yang Zhuo trotted over to open the door: "Hey, coach! Why are you here?"

"I'm free, I'm here to talk to you."

"come in."

Yang Zhuo welcomed him into the door, and then said: "Coach, you are here to give lucky money, right?"

"You boy."

Li Qing didn't know whether to laugh or cry: "How old are you, you still want to crush money?"

"hey-hey."

Naturally, Yang Zhuo didn't really want lucky money, it was just for fun.

Afterwards, the two sat down and chatted.

"Xiao Zhuo, just now Director Feng and Director Yu were talking about your pre-Olympics competition. Do you have any thoughts?"

Speaking of business, Yang Zhuo restrained his expression and thought for a while: "I think, you can participate in one or two high-level competitions, otherwise forget it."

Li Qing nodded.

He thought so too.

High-level competition can also improve some.

There is really no need to participate in those competitions where you can win the championship if you go there.

no point.

After all, gold medals have no gold content in low-level competitions.

"Then, participate in one or two games in the Golden League or Super Grand Prix?"

After finishing speaking, Li Qing added: "You need to participate in the National Athletics Championships. This championship is also an Olympic trial. Although you have already reached the A standard, it's better to show your face."

"Row."

Yang Zhuo had no objection: "That's the deal, one championship and two Golden League games."

"Then I'll talk to Coach Feng and arrange your training plan and competition itinerary."

Chapter 121 Have you found the feeling?

Beijing University hasn't started school yet, so during this time, Yang Zhuo is training in the Field Management Center.

Training Course.

"Puff puff."

The sound of spikes and the rapid friction of the plastic track continued to sound.

The frequency is higher than when Yang Zhuo runs at high speed.

Because I am doing traction training.

There is a motorcycle pulling in front, so the pace has already exceeded the limit that Yang Zhuo himself can achieve.