Athletics: I, the King of Sprinting

"Puff puff."

After running for 30 meters, I stopped.

Then come again.

"Snapped!"

Repeatedly.

After listening to the gun, I practiced running with a heavy load, pulling a big tire and running hard.

Over and over again.

If you want to run relaxed, you can't practice in the house, you can only go to the outdoor track and field for downhill running.

There is also ground practice.

Running on heavy wheels.

and many more.

After training, I walked on the track for a while, then put on my coat and lay down on the track.

At this time, I don't want to do anything.

Pure tiredness.

swimming pool.

Yang Zhuo is practicing running events in the water.

This kind of exercise is less harmful to the body, but more tiring.

Because of the high resistance in the water.

After a while, the energy of tossing was gone.

Float on the water and relax.

At this time, either the coach or the assistant coach will be guarded by someone.

Although the water is not deep, the athletes are also experienced, even if they have cramps, they will not lose their mobility and can handle them by themselves.

But according to the regulations, someone still has to watch.

in fact.

No matter what time, as long as training, there will be someone by your side.

Deal with sudden injuries.

Four p.m.

After training, it's time for personal time.

Wash and change clothes.

Using the TV in the house to cooperate with Xiaobawang, I played "Contra" and "Super Mario" for a while.

After finishing the work, I brought the guitar, sat on the balcony, and sang nursery rhymes.

The camera kept tracking.

"It's too cold in winter, I can't even stretch out my hands outside, so I can only play indoors."

As he spoke, Yang Zhuo lightly plucked the strings a few times.

I searched for a feeling.

"~~ The red flag is fluttering in the wind

how loud the victory song

Sing our dear motherland

From now on to prosperity

Sing our dear motherland

From now on to prosperity

"

Yang Zhuo really likes this song, it's really nice.

After singing, they changed to another song.

"On the banyan tree by the pond

I know it's calling summer

On the swing by the playground

Only the butterfly rests on it

"

A classic "Childhood".

Even the cameraman was mesmerized.

After singing, Yang Zhuo drank his saliva, thought for a while, and then flipped through the lyrics book, and found a classic love song "Love is not a last resort".

Sing.

"I can't forget the first time I saw you

a pair of charming eyes

In my mind~ your figure can't go away

I'm afraid I'll fall in love with you myself

Don't let yourself get too close

I'm afraid I have nothing to give you

Loving you also takes a lot of courage

"

A song ends.

Yang Zhuo turned his head and asked, "Is the singing okay?"

There was a little smugness of a young man in his tone.

"It's very nice. You haven't learned how to sing, have you? Why can you sing so well?"

"Uh"

Yang Zhuo thought for a while: "Maybe it's like running, God gave me a good voice."

"You also wrote a love song?"

"Yes!"

"I've never been in love, how did you write a love song?"

Yang Zhuo: ? ? ?

"How do you say something? After reading [-] Tang poems by heart, you can chant poems even if you don't know how to compose them! You can write them after listening to them too much, but you can't write them well, thinking about them blindly, and moaning without illness."

Cameraman:

"Are you so honest? Shouldn't it be a beautiful yearning for love?"

"Longing? My current yearning is the Olympic Games! Let's give way to love!"

Peking University.

Yang Zhuo was in class, and the camera followed suit.

Of course I won’t take pictures of the teacher, I just take pictures of him entering the classroom, and give a distant view from the back door during class.

Sunday.

Break time.

Yang Zhuo doesn't have to practice or attend classes all day long.

Hanging out at school at this time.

Play badminton with my classmates on the playground.

Read a book in the library.

Sing a song by the Weiming Lake with a guitar.

Because Wang Jinghua needed some shots for the MV, I changed a few more scenes.

Weiming Lake, tree-lined trails, classrooms, stadiums.

and many more.

The cameraman followed the film for a whole week, from getting up in the morning to going to bed at night.

It is more comprehensive than the two days that CCTV reporters took.

Yang Zhuo's weekly training, classes, leisure life, playing games, watching TV, singing, and walking.

Even the exhausted appearance of a dead dog in the training ground was photographed.

Yang Zhuo didn't act, nor did he pretend.

He behaves as he really is.

When training, you should work hard and complain.

The games I play are the ones I usually play, and the songs I sing are also the ones I usually sing.

There are even times when I feel irritable because I am too tired from training and don't want to talk, and I can't figure out how to find the feeling of "walking in the garden".

Very real him.

After shooting for a week, the task of the cameraman was over, and Yang Zhuo invited him to dinner.

Wang Jinghua is also there.