Athletics: I, the King of Sprinting

Talking is useless.

It is better to prove it with practical actions.

after awhile.

Yang Zhuo started downhill running training and traction running training again.

The camera shoots the whole thing.

evening.

Today's training ended, Yang Zhuo came to the track and field with his guitar after eating.

I bought this guitar yesterday.

A few thousand yuan is not expensive, but in this day and age, it is definitely not cheap.

The reporter asked with great interest: "Can you sing a song for us?"

"of course."

Yang Zhuo sat on a chair with a guitar in his arms.

"Your mood is always flying

want to chase everything

want to grab some comfort

you always like to wander in the crowd

"

When he spoke, the reporter's eyes lit up.

It sounds surprisingly good.

This song "Who Do You Think of When You Are Lonely" is an old song, so the reporter has naturally heard it.

It doesn't feel any worse than the original.

After the song was sung, the reporter asked curiously, "Have you ever studied music?"

"Singing is just thinking about it by myself, but I learned a little bit of guitar from others."

"It feels like you are very talented 0"

Yang Zhuo said a little lively: "Can I understand that this is a compliment for my good singing?"

"Haha, it was."

the next day.

Today is Friday, no need to go to school.

Yang Zhuo had strength training in the morning.

Gym.

Yang Zhuo first used dumbbells for weight-bearing swing arm training.

It is to hold a two-kilogram dumbbell in each hand and swing your arms quickly.

Then do barbell deadlifts.

Barbell squats.

The reporter looked at Li Qing who was on the side, and asked, "Coach Li, how heavy is the barbell that Yang Zhuo is carrying?"

"185 kilograms, more than twice his body weight."

"Wow!"

The reporter was shocked: "So heavy? It's unimaginable! Wouldn't such a heavy weight cause harm to the body?"

"We have dedicated physiotherapists for muscle relaxation massage after intense training, and other ways for muscles to recover."

Gym.

Yang Zhuo's entire vest was soaked, and it stuck to his body, making his body more muscular.

These were all recorded by video cameras.

Also gave a close-up.

After the strength training was over, Yang Zhuo was lying on the massage chair and receiving the massage from the physical therapist.

In the camera, he doesn't seem to have the vigor and vigor when he just woke up in the morning.

Some are just tired faces.

too tired.

He closed his eyes slightly, as if he was asleep.

do not want to talk.

Too tired to speak.

next to.

Li Qing explained: "The training intensity is too high. If the muscles are not relaxed, injuries will occur. After a long time, the athlete's body can't bear it, and injuries will occur. If it is serious, the entire career will be ruined."

The reporter nodded: "Everyone only sees the demeanor of the athletes on the field. Few people know what kind of hardships will be suffered after the demeanor."

in the afternoon.

Training Course.

Yang Zhuo is practicing listening to the gun and starting.

His starting reaction is currently at the 0.15-second level.

Compared with the world's top starting reaction, it is still a little bit worse.

The top start reaction is around 0.13 seconds.

In this case, Yang Zhuo was 0.02 seconds behind at the start.

In the 0.02-meter trapeze battle, this [-] seconds can determine the championship.

and so.

Still have to improve.

before the starting line.

"preparation!"

Yang Zhuo arched his body, raised his hips, lowered his head, and took a deep breath.

Li Qing held the starting gun in his hand.

"Snapped!"

Yang Zhuo slammed on the running aids with both feet, swaying his head and speeding up 1.9, pointing his toes to the ground, and rushed forward.

But not full acceleration.

About [-]% of the force.

This is completely different from explosive starts.

"Puff puff!"

Spiked heels rub against the runway quickly.

After running 30 meters, Yang Zhuo slowed down and came back.

"How many?"

"0.151."

Li Qing replied.

Hearing this number, Yang Zhuo frowned slightly.

Still a little low.

Seeing this, Li Qing comforted: "Don't worry, the starting reaction will not be greatly improved in a short while. Think about it when you first started, it was 0.17 seconds at that time, isn't it improved to 0.15 now? Take your time."

"Ah."

Yang Zhuo breathed a sigh of relief: "I'm a little impatient."

aside.

The camera is still following.

during breaks.

The reporter asked: "Do you find this repetitive training boring?"

"meeting."

Yang Zhuo said truthfully: "It's so boring that sometimes I don't want to practice, so I have to adjust my mentality, and with the coach's encouragement, I can relax and continue training again."

"It's not easy."

The reporter sighed.

"It's not easy for you, it's not easy to do anything."

Yang Zhuo smiled, then stood up.

Keep training.

In the lens, his eyes are firm.

Not like a green boy.

"Come on! You will definitely become the world champion!"

The reporter said something sincerely.

"Haha, thank you for your blessing."