Athletics: I, the King of Sprinting
Page 131
"Why are you here so early?"
Yang Zhuo, who was brushing his teeth, muttered a little.
"Just to see what your daily life is like."
The reporter is a lady in her 30s with shoulder-length short hair and looks intellectual.
"My daily life is quite boring."
Then, Yang Zhuo brushed his teeth and looked back at the cameraman: "This machine is quite heavy, why don't you put it aside first?"
Cameraman:
"Haha."
The reporter smiled: "Don't worry about us."
"Ok."
Yang Zhuo continued to brush his teeth.
"Do you usually get up this early?"
"It's about the same. My schedule is relatively fixed. I usually go to bed at 10 o'clock in the evening and wake up at 6 o'clock in the morning."
After Yang Zhuo brushed his teeth, he washed his face and dried it with a towel.
Also tidied my hair.
Compared with when he was in bed just now, he looked cleaner, fresher and more handsome.
Then came to the living room.
Turn on the light in the living room too.
The original darkness disappeared in an instant, and the room became brighter.
The living room is small and simply furnished.
A chair, a table, a water dispenser in the corner, and a guitar hanging on the wall.
Near the door is a shoe rack with several pairs of sneakers and spikes.
The camera recorded the truth.
"Can you play the guitar?"
The reporter was a little curious.
"A little bit, I just learned it not long ago."
With that said, Yang Zhuo took a glass of water and drank it down.
Then start changing shoes.
"Do you want to train now?"
"It's not considered training, it's just a simple movement of the body."
Yang Zhuo responded without raising his head.
Track field.
Yang Zhuo jogged in the sunlight.
The whole person is full of vigor and vitality.
Photographers and reporters also ran half a circle.
"How long do you run every morning?"
the reporter asked out of breath.
"Not much, five or six laps."
The fasting state in the morning is not suitable for high-intensity exercise, you can only do a little activity and warm up.
After a while.
The photographers and reporters stopped and couldn't keep up, so they could only shoot from a distance.
Other athletes appeared one after another on the track and field.
For example, Chen Haijian in the 100-meter project.
There are also athletes in shot put, long jump and so on.
They will all participate in the Asian Championships.
Prepare for battle together during this time.
After the run, Yang-joo stops and wipes the sweat off his face with a towel.
The reporter asked: "Do you do this every day? Do you have time to rest?"
"Closed every Sunday."
"Then what do you do in your spare time?"
Yang Zhuo put the towel on his shoulders: "When you rest, read a book, go to the swimming pool to swim, and sing."
Get off the track.
The reporter followed him into the cafeteria.
Yang Zhuo brought a plate of nutritious meals and drinks.
Portions are generous.
"Is this the amount of your breakfast? Looks like a lot!"
The camera gave a close-up.
"It's twice as much at noon."
Speaking of this, Yang Zhuo showed a look of reminiscence on his face: "In the past, I didn't eat so much. After I started professional training, I exercised a lot and consumed a lot, so I ate more and more. I remember going home after the National Middle School Games. It scared my mother when I was eating it, it was so delicious."
After finishing speaking, he jokingly added: "Thanks to the national team taking me in, otherwise, my parents would not be able to support me."
"Haha."
Breakfast is over.
The camera followed Yang Zhuo back to the dormitory.
Simply take a shower and change your clothes.
Today is Thursday, and I have to go to Beijing University for class.
When I first joined the national team, the rule was to have classes at school from Monday to Thursday, not to go back to the field management center, and only to train at school.
With the improvement of his strength, he no longer needs to stay in school all day from Monday to Thursday. He only goes to class in the morning and returns to the field management center in the afternoon.
Peking University.
The camera was still filming.
Yang Zhuo wore a white T-shirt and black casual pants, refreshing and sunny.
The reporter asked: "Do you run around like this every day? Why don't you train at school? Have you ever thought about taking a break from school?"
"The school's conditions and equipment can't meet high-intensity training, and nutritious meals are also very important. As for taking a break from school, I haven't thought about it. I can still keep up with the progress of the course for the time being."
classroom.
Before the teacher came, the camera took the opportunity to interview Yang Zhuo's classmates.
The first person to be interviewed was Yang Duoduo sitting in the back.
"Excuse me, in your eyes, what kind of person is Yang Zhuo?"
Yang Duoduo was not nervous, but joked, "Can you tell the truth?"
"Of course, what we want to hear is the truth."
"Yang Zhuo is sunny and handsome, and has a gentle personality. Although he spends less time in class than us, he can keep up with his studies, especially in English and history. His scores in these two subjects are higher than most of the class. , do you think it's annoying?"
Yang Duoduo looked depressed.
"Then, how does it feel to be a classmate with an athlete?"
"Very proud."
Yang Duoduo became excited again: "All the students in our class will pay attention to Yang Zhuo's competition now, cheer him on!"
in the afternoon.
Training Course.
Yang Zhuo dragged his tires and ran on the track, sweating profusely.
After stopping, the camera gave a close-up of the tires.
"Can I try it?"
"of course can."
So the reporter tied a rubber belt around his waist, and tried to walk a few steps: "This is so heavy, I find it hard to walk, let alone run."
During the break, the reporter interviewed again.
"Is your daily training plan fixed?"
Yang Zhuo took a sip of water: "It depends on the situation, the coaching staff will conduct targeted training according to my weaknesses."
"Then what kind of training do you probably have?"
"Strength training, physical training, starting reaction training, speed endurance training, etc."
"The Asian Championships are coming soon, are you confident to win the championship?"
"I have confidence in myself, but whether I can win the championship depends on how strong the opponent is."
Yang Zhuo didn't finish his sentence.
Save yourself being slapped in the face.
Moreover, strength is never reflected in the mouth.
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