National Art: Opening Golden Bell Jar

Chen Yang's eyes lit up, and he couldn't wait to train to improve his reaction speed.

The core of the golden bell cover exercise is to improve one's own strength and ability to resist blows.

The force is as fast as thunder, as fast as a burst!

Of course, with the improvement of the realm, the reaction speed can also be improved!

However, the reaction speed is not the strong point of the golden bell cover technique!

This is also one of the reasons why some masters of the golden bell jar technique move slowly and like to fight hard against their opponents.

If the reaction speed can be improved and a counterattack can be formed, the lethality of fist strength can definitely be raised to a higher level.

"Old man, I want to improve my reaction speed, how can I practice?"

"There are many ways to improve the reaction speed!"

Yun Feilong nodded and said with a smile.

to be frank,

Practicing boxing is very hard, very boring, boring!

Determination alone is not enough!

The most important thing is to have the interest and belief in boxing! .

Chapter 69

Chen Yang's belief in martial arts is definitely not bad, and he is even more interested in boxing!

However, if you want to improve your strength, you must love boxing!

Only in this way, the improvement of strength will be more obvious

"In any competitive sports, there are training methods to improve reaction speed! According to my understanding, training to improve reaction speed can be divided into four categories!"

Yun Feilong explained: "The first type is the signal method, which stimulates your nervous system!"

"The second type is the movement method, which makes your feeling speed up!"

"The third category is the moving target method, and the effect is very good!"

"The last one is a selective signal, which requires a high response speed!"

Chen Yang was taken aback, and asked, "There are so many training methods?"

"The focus is different, and the training method is also different!"

"For sprint events, you usually need to listen to signals and improve your reaction speed!"

"As for athletes who play table tennis and badminton, they usually use the moving target method to improve their responsiveness!"

"The most commonly used training method for fighting boxers is the exercise method!"

Yun Feilong said with a smile: "However, the training method I prepared for you is different from the above methods!"

"Oh? What method?" Chen Yang asked.

"This training method was discovered by myself after I came to Southeast Asia!"

"With long-term training, the reaction speed will be greatly improved!"

"Come on, you go to eat first, I'll make some arrangements first, and start practicing in the afternoon!"

Yun Feilong smiled, as if he was very confident in his training method.

Depend on!

Make it so mysterious.

Chen Yang was looking forward to it, he was a little hungry, so he went to eat first.

Two hours later...

Chen Yang finished his lunch, rested for a while, and came to the training ground.

To be honest, he really wanted to see the old man's training method.

When he entered the training ground, he was surprised when he saw the scene in front of him.

Pinball training method!

I go……

I thought it was an amazing training method!

It turned out to be nothing more than a pinball.

In the training ground, within a circle with a diameter of three meters,

In four directions, four balls are arranged at a distance of 1.5 meters from the ground.

The two ends of the ball are wire buckles, and a rubber band as thick as a finger is tied to the wire buckle!

The rubber band is straight up and down and has strong elasticity.

When the fist or kick hits the ball, the ball will move back and rebound quickly!

Depending on the force, the ball bounces back at different speeds.

This kind of pinball training method can not only improve the reaction speed, but also the speed of punching is very fast!

As long as you slow down a little, you may be hit by the rebounding ball.

This pinball training method is actually very similar to pear ball training in boxing.

The only difference is that there are four balls and they are faster!

"Old man, the training method you mentioned is just this...`?" Chen Yang said with a smile.

This one is also a bit too easy and not challenging.

"Hehe...don't like it? Try it first!" Yun Feilong chuckled.

"For me, this is not difficult!"

boom!

While talking, Chen Yang came within the three-meter circle and punched the ball.

A dull voice came out, and the ball retreated in response.

Bang, bang!

Then, Chen Yang hit the ball on the left and right with two consecutive punches.

But, at this moment.

The ball that was hit before bounced back instantly at an incredible speed.

Boom...!

Only a voice came out, and the ball hit Chen Yang instantly.

Huh?

I rely on...

interesting!

The rebound speed is so fast?

Chen Yang was stunned for a moment. He didn't expect that the speed of the ball rebounding after he punched it was faster than his own reaction speed.

"Haha... Did you get hit? Start with a ball first, and progress step by step!"

"This pinball training method can not only improve your reaction speed, but also improve your rhythm control!"

"If you can deal with four balls at the same time, it will not be so easy for the opponent to hit your vitals in the ring!"

"Practice hard! One month later, when you have your second boxing match, I hope your reaction speed can make a breakthrough!"

After encouraging Chen Yang, Yun Feilong turned and left.

In order to arrange the pinball training method, he didn't have time to eat lunch.

Chen Yang touched the place where he had just been smashed, and frowned.

Nima...

The rebound force of the ball has a lot to do with the force of your own hitting.

The stronger the strength of your own attack, the faster the rebound.

Depend on!

I can't believe that I can't even deal with a few balls today!

Chen Yang took a deep breath, stepped down, and punched the ball in front of him.

Straight punches, uppercuts, leg sweeps, kicks...

bang, bang, bang...

The explosive power was fierce and domineering, Chen Yang didn't control his strength, and the explosive power of each punch reached the limit.

However, his punching speed has become faster and faster!

The sense of fist has this advantage, being able to control the distance and angle!

Boom!

After five or six punches in a row, Chen Yang was hit by the ball again.

"'. A ball is so difficult to deal with?"

Chen Yang wiped the sweat from his forehead, feeling extremely shocked.

In the next time, Chen Yang and the ball were exhausted!

Bang, bang, bang...!

In one afternoon, Chen Yang attacked the ball frantically.