National Art: Opening Golden Bell Jar

At one end of the wooden sticks, each boxing glove was tied, and the gloves were covered with white dust.

"Remember, you have to find that sense of offense and defense, maintain a sense of distance, and subconsciously form a conditioned reflex...!"

bang, bang, bang...

In the following time, Chen Yang's hard training began.

At the same time, he also turned on the 100 times training acceleration card!

Attack, punch, retreat...

Attack, retreat, defend, block...

attack……

Repeatedly, Yun Feilong held up two wooden sticks and hit Chen Yang crazily!

The speed is very fast, and it is hard to guard against.

Immediately, Chen Yang's body was covered with white dust.

As long as the boxing gloves hit Chen Yang with a punch, it will leave a white mark on his body. .

Chapter 68

Early the next morning,

After Chen Yang got up, he went to the training ground to practice hard!

bang, bang, bang...

After hitting the sandbag for an hour, rest for 2 minutes, and then continue training!

Sweat gushes out like a spring, even with Chen Yang's physical strength, he feels a little drained!

Weight training!

A little different from the domestic training, Chen Yang tied 10kg iron sand bags on his hands and feet!

This kind of training is a training method that squeezes your physical fitness.

In simple terms, it is extreme training.

call……

After training for four hours, Yun Feilong greeted him.

Chen Yang was so tired that he was lying on the ground, gasping for breath, sweat dripping all over the training ground.

So fucking tired!

This extreme training method is much more tiring than being a coolie.

To be honest, Chen Yang has obtained the power inheritance of "Thirteen Taibao Golden Bell Cover Horizontal Practice"!

His realm has broken through to the realm of the fourth level of the golden bell cover.

but,

Only then did he discover that if he wanted to gain something in anything, he couldn't do it without hard work!

His whole body seemed to be exhausted, and his muscles felt a little stiff.

Yun Feilong nodded with a smile and said:

"It's just training like this! Constantly inspire your potential and improve your limit!"

"You can feel tired during training, but you have to be clear that the time for a boxing match is 15 minutes!"

"In the future, when you meet evenly matched opponents, you will understand that with super physical strength, the odds of winning are definitely much greater!"

"Ten years of work off stage, 10 minutes on stage!"

"If you want to defeat Manchai and enter the battle of the black list, you must push your potential to the limit!"

call……

Chen Yang took a deep breath, gritted his teeth, stood up, and nodded!

Next, he continued to sweat profusely!

For half a month, Chen Yang has been training his fist speed and golden bell combination double combo strength.

Fist feeling!

It was hard work, but the rewards were great!

During this period of time, Chen Yang finally touched the "fist feeling"!

The attack speed is faster, more accurate, and more ruthless!

And when punching, the intention moves with the heart, the fist moves at will, the punch is strong enough, and you can do whatever you want!

For a boxer, the feel of the punch is very important.

It is a kind of control over the boxer's offensive ability.

Specifically,

Fist feeling is to have a subconscious control over the power of the fist, the direction of the attack, and the part of the attack.

Maybe many people can't understand the feeling of punching.

In fact, it forms a car feeling just like driving a car, achieving the feeling of body integration.

If you don't practice the feeling of punching, the timing and power of punching cannot be condensed at one point, and it will appear stiff.

Once you have the sense of fist!

Able to unleash the most ferocious attack in the shortest possible time!

After Chen Yang felt that he had developed a sense of punching, he trained with ease, and was able to continuously burst out double combos with golden bell combinations!

Moreover, his physical strength is distributed well, and he no longer feels so tired.

"Chen Yang, your explosive power and speed are almost there!"

"The time for the next boxing match is coming soon!"

"But now is the best time for you to improve your strength. I don't intend to let you fight the second boxing match so soon!"

"Your reaction speed and talent are very high!"

"But this is not your limit, you still have room for improvement!"

"I postponed your second boxing match for a month. Next, you need to train your reaction speed and fighting experience!"

Yun Feilong said calmly, it has been half a month since the first boxing match ended.

According to the rules of the underground boxing arena, Chen Yang can take part in the second underground boxing match.

"Ah? Postpone the boxing match? Why...?" Chen Yang asked in surprise.

Now he desperately wants to fight a few boxing matches, so that he can improve the realm of his golden bell cover!

"You killed Ang Tai. If there is no accident, the Banjiawang Black Boxing Training Camp will definitely target you and send top experts to Chiang Mai!"

Yun Feilong said with a serious face: "So, you must raise your strength to the limit as soon as possible!"

"You still have weaknesses. I recently found an old friend. After you have finished training your reaction speed, you need special training for battle experience!"

Chen Yang frowned and said, "Train your reaction speed?"

His reaction speed is already very good!

In addition, reaction speed is a talent, not something that can be improved by training.

"Any movement of the human body is dominated and controlled by the brain! But there will be a time delay when the brain sends instructions to the limbs!"

"The delay time of ordinary people is about 0.3 seconds."

"But that's not enough reaction time for a fighter."

Yun Feilong took out a bottle of water from the side, unscrewed the lid and took a sip.

Chen Yang waited quietly at the side, quietly listening to Yun Feilong's explanation.

To be honest, although Yun Feilong is almost 50 years old, he has already passed his peak period and can no longer continue to fight in the boxing ring.

but,

He used to be the head of the Chinese Sanda King, and he has a very deep understanding of fighting and fighting.

After listening to many scientific martial arts principles, Chen Yang benefited a lot.

"A boxer with outstanding talent, after training, his reaction speed can break through to within 0.15 seconds."

"As for a master of a hundred battles like Manchai, his reaction speed can break through within 0.12 seconds!"

"The world's top martial arts king master, the reaction speed can even reach 0.1 seconds!"

Yun Feilong said in a deep voice.

"No way? A reaction speed of 0.1 seconds? Damn...how is this possible?"

Chen Yang was taken aback.

"That's why I said that your reaction speed and talent are very high, but it is far from enough!"

Yun Feilong nodded and said: "The speed of punching is usually about a second from the force to hit the opponent!"

"So, even if you can't judge the opponent's attacking part, you can react in the shortest time to avoid the opponent's attack at the moment when the opponent punches 890 times!"

"Some top boxers can increase their punching speed!"

"When the breakthrough reaches 0.2 seconds, if you want to avoid it, you must have super reflexes!"

"In addition, the most important thing about reaction speed is to form a counterattack!"

"The opponent's attack speed is 0.2 seconds, but if your reaction ability breaks through 0.1 seconds, you can counterattack with one move and kill your opponent in seconds!"

Depend on!

It seems that this is the case.