"Rest and rest enough, give me out." "

Fei Lao said, and a person walked out on his own, waiting for a group of children to come out.

I was informed about the afternoon cultivation program.

First, I had to run twenty laps around the martial arts training ground, which was not much of a problem.

Then there are standing piles, and in a place in the corner of the martial arts training ground, there are rows of wooden stakes.

Stand on a stake in a horse stride, and if it falls, it will be about one meter five one meter six in height.

It will definitely make people fall to the bone, especially under the stakes, there are a lot of stones.

Compared to the morning hour, it may be slightly lighter.

But these practices, even adults may be strenuous, for these children, it is necessary to grit their teeth and forcibly persevere.

Of the eighteen people who finally fully persisted, only five were there.

Standing on the stake was far more difficult than Jiang Ran thought.

Although it is only two incense hours, it is much more tiring than normal horse walks, but it is only one incense time.

Jiang Ran's feet began to tremble, and even basically except for the five people who held on, everyone else fell off the stake.

Those who fell all over the body were beaten once by Fei Lao with bamboo sticks.

And that's not all, those who fall from under the stake, but also continue to stand underneath.

When Jiang Ran and them came down, they could not stop.

Jiang Ran slowly got down from the stake, his feet were soft and he almost knelt on the ground.

He could feel the muscles in his body and complain to him all the time.

It's very difficult to even lift your arm.

"Everyone, come here, jump in quickly. "

"Two incense incense, you can get up." "

Fei Lao ignored the group of children who were kneeling on the ground to rest, and instead walked to a pair of water tanks.

They opened the tanks and let them jump in.

"Ordinary water tank?"

Jiang Ran looked at the clear and visible water in the water tank, and did not hesitate.

I took off my clothes and jumped straight in, although it was early autumn and the weather was still cool.

But this weather, these poor children, often go to the river to bathe, so the cold water is just unbearable when they first go down.

After waiting for a while, Jiang Ran couldn't help but exhale.

Seeing this, others jumped off immediately by taking a cold shower.

All of them were frozen and shivered, but no one had a complaining look.

There was even a slight smile on his face, and although his teeth were constantly chattering, he could always see the smile on his face.

Compared to Zamabu, it is more acceptable for them to take a cold shower.

"All in!"

Fei Lao saw these children so happy, and a malicious smile appeared on his face.

Immediately shouted, and the guards outside the door, holding barrels one after another, walked in.

Jiang Ran's pupils contracted slightly, and the white qi that had already floated out slightly from the barrel could guess what was inside.

The other children looked confused until the nearest guard opened the barrel and poured a large amount of ice into a person's water tank.

The kid began to resist.

"Ah!!"

But this resistance was beaten by the guards, and his face was immediately blue and swollen.

Nosebleeds ran down the chin in the water tank.

Jiang Ran also waited for the ice to fall at this time, and a painful expression appeared on his face.

"Hiss..."

When you feel that your hands and feet are getting cold and your body is getting colder.

Jiang Ran couldn't help but gasp for air, and his face turned pale.

But he did not forcibly endure, but silently ran the brute bear gong.

Fei Lao would not do this for no reason, and many athletes in his previous life would also use ice baths to relieve muscle fatigue after intense exercise.

If they didn't do anything today, they would have collapsed in bed for the next two days.

Since you are doing this, it must be good for your body.

Jiang Ran began to stabilize his breathing, and the situation that was originally because of the cold, blood circulation began to slow down was also improved.

As Jiang Ran's breathing became more and more steady, the speed of agitation in his lungs became larger and larger.

Jiang Ran could feel the blood in his body, and the speed of flowing became faster and faster.

At this time, when others were still struggling and constantly cursing Fei Lao in their hearts.

Jiang Ran was already a step closer to them, his face was calm, and his pale face had begun to blush slightly.

"Oh?"

Fei Lao also discovered Jiang Ran's flushed face at this time, and he could also feel it from Jiang Ran's breathing.

Jiang Ran must have touched the first layer of the Brute Bear Gong, the Brute Bear Breathing Method.

"I didn't expect it, I still looked away. "

"This kid has a tough temperament and is a material who can endure hardships. "

"It looks like we'll be able to get some rewards this year. "

Fei Lao looked at Jiang Ran's cultivation appearance, and a satisfied smile appeared on his face.

With a wave of his hand, he let the guards withdraw.

Alone, he took a wooden stick and began to dangle near the water tank.

If anyone wants to get up, Fei Lao will go down with a stick without mercy.

It will not hit their core, but it will make them produce some flesh and skin injuries.

Soon, the two incense sticks had burned out, and the first person who came out of the water without being beaten appeared.

Then there was a second, a third, a fourth.

Until Jiang Ran was left alone in the water tank, he was still sitting in the water tank, and even the ice in the water tank was about to melt.

But Jiang Ran didn't seem to care that the time had come.

"You two, take them to the dining hall just now. "

"Remember to be quiet, otherwise you will be taught a lesson, and I will teach you a lesson when I come back!"

Fei Lao saw that the time was almost up, and it was about to get dark.

With a wave of his hand, he asked the two people who had been to the cafeteria at noon to walk towards the canteen with the others.

But obviously, the eyes of these children were still looking at Jiang Ran.

"That... He's not going to be dead..."

One of the more daring boys pointed to Jiang Ran's water tank.

Some stammered and looked at Fei Lao.

"It's none of your business, if you don't go to eat, you won't be allowed to eat." "

Fei Lao's eyebrows wrinkled slightly, and he turned his head and yelled viciously at everyone.

Immediately, a group of children quickly put on their clothes and ran outside.

On Jiang Ran's side, he felt that his body bones were getting hotter and hotter.

With each breath, you can slowly exhale some hot air from your mouth.

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