Rebirth: Don't Want to Be Hot-blooded

When An Chuxia started practicing quietly with a few others, she finally discovered the difference between herself and the others.

Others are truly eighteen years old. Once they set a goal, they really are determined to do it. Even if they back down, it is just because they are simply tired.

But she is different, her mind is no longer that of an eighteen-year-old.

Maturity may be a good thing, but sometimes, maturity means thinking too much, refusing to make empty promises, and considering whether something is worth it.

Compared to their unreserved enthusiasm, An Chuxia always holds back. This has become her instinctive self-protection.

In other words, it is the self-protection of an adult after entering society.

An Chuxia didn't know whether this was a good thing or a bad thing.

It was her instinct to leave room for herself, but in the military camp, she seemed to have to break through herself at all costs.

Just like Gu Yueyue who was almost collapsed from exhaustion, but still managed to finish the 400-meter obstacle course.

"Chuxia, I tried my best..." After crossing the finish line, Gu Yueyue sat directly on the ground.

In fact, she was not the only one like this. Ye Chuchu, who had just set out with her, was not much better either, she just arrived a little earlier than her.

An Chuxia looked at the two of them and nodded, "I know you both tried your best."

After hearing her words, the two looked at each other and asked, "How come we are still... so slow despite our best efforts?"

An Chuxia also sat down directly, "Let's talk about them one by one."

"First of all, Chuchu, your physical fitness is poor, so it was easy at the beginning, but you can't keep up with the physical fitness at the end. You can only train your physical fitness for this."

"And Yueyue, your 5km performance was originally above average, and your explosive power is also good. Logically, you should have no problem with the 400m hurdles."

"But just now I saw you... you didn't use any skills at all, you just used brute force."

“This... is there any trick to it?” This time it wasn’t even Gu Yueyue who asked, but Zuo Xiaoxin who also leaned over to listen.

He looked at the 400-meter obstacle course and said, "Isn't this just a competition of who has better physical strength?"

"You don't need any skills. You have to pause before you can even climb over a low wall, let alone a ladder."

"Can brute force do this?"

Zuo Xiaoxin responded subconsciously, but then he realized, "Then Yueyue can do it. As long as she learns the skills, can she be faster?"

"In theory... that's the case." Seeing that they had almost rested, An Chuxia dusted off her hands and stood up.

Several people looked up at her, not knowing what she meant.

An Chuxia was helpless. "What are you looking at? Stand up. What's the point of saying this? I'm not a Chinese teacher. Let me show you."

Upon hearing her words, several people stood up and followed her.

The first few are simple and do not require any skills, so you can jump over them directly and come directly to the high wall.

They stopped when they were about the same distance away. "How did you climb up the wall? It looked like you ran over and used leverage to climb up, but you didn't use any strength at all."

Then he glanced at Gu Yueyue and said, "Especially you, you really rushed forward..."

Gu Yueyue smiled awkwardly, but had to admit that An Chuxia hit her weak spot.

"Watch!" An Chuxia said, then she rushed over in a few steps and used the force to easily climb over.

"Oh my god..." Several people exclaimed almost at the same time.

"Is this... so easy?" Zuo Xiaoxin asked subconsciously.

They knew that An Chuxia could do the 400-meter obstacle course easily, but they had never seen it from such a close distance, and they didn't know it could be so easy.

An Chuxia stopped and looked back, "Did you see it clearly?"

Several people nodded subconsciously, but then shook their heads.

An Chuxia sighed helplessly, "I understand. Your eyes see it clearly, but your brain doesn't, right?"

This precise description made them all nod their heads quickly.

Helplessly, he turned around and spoke from a close distance, "When climbing a high wall, pay attention to lifting your legs with force, especially using leverage. As long as you master the strength, push against the middle of the wall and use the leverage to climb up."

"When climbing over the wall, you should lower your body's center of gravity and slide your upper body as close to the top of the wall as possible. When descending the wall, if you can't jump down in one go, hold the middle of the wall with both hands to provide some cushioning."

After saying that, he looked up at the others, their eyes seemed to understand, but they were better than before. "Let's all practice. If we pass one level at a time, we will make progress."

So next, An Chuxia started to teach almost step by step.

Fortunately, although they had used brute force before, they were not stupid. They just didn't understand the principle behind it.

After An Chuxia explained everything to them one by one, they finally understood.

In fact, in her opinion, although the 400-meter obstacle race requires high physical fitness, it requires more skills.

Once the technique is used correctly, it can not only save energy but also increase the speed a lot.

Although I only learned a few in one night and was already exhausted using both my hands and feet, I can see that I have made great progress.

An Chuxia glanced at the time and said, "Okay, let's go back soon. I still need to grab a shower head. If it's any later, I'll have to wait until the lights go out."

"You are not active in training, but you are the fastest at eating and sleeping." Zuo Xiaoxin couldn't help but complain after hearing this.

But she was so tired that she couldn't even lift her hands, and it was impossible for her to continue practicing.

An Chuxia ignored her and just walked back while saying, "You are not active in eating, there is something wrong with your mindset. Besides, no matter how much you train, you can't delay your rest. You can only train well if you rest well."

Hearing her words, several people hurriedly followed her, but unlike her ease, they staggered a little, supporting each other.

But An Chuxia didn't let them go. While lying on the bed, she said directly, "I noticed that you had difficulty doing several items today. It's not only a problem of physical fitness and skills, but also a lack of core strength."

"What?" It was obvious that it was the first time for several people to hear this word.

Seeing their reactions, An Chuxia also realized that the era of this world should be similar to the 1990s in her previous life.

The concept of fitness probably had not yet emerged, so most people probably did not understand these professional terms.

After thinking for a while, I could only sit up and explain, "It's the muscles in my waist and abdomen. There's no strength here, so many movements are out of sync."

"Which of us requires exerting force on the stomach?" Zuo Xiaoxin touched his belly. Although there was not much fat, it was not in good condition either.

After listening to this, An Chuxia felt helpless and jumped off the bed. She faced outwards, put her hands on the railing of the upper bunk, and turned over with force to get back on the bed.