No, it's profound.

Xu Damao clearly felt that this Five Elements Qi Refining Technique was completely different from the Qi circulation method of the Standing Posture and the Fixed Eight Palms: one is to train Qi through the body, and the other is to strengthen the body with Qi.

Could it be the immortal cultivation method mentioned on the Qidian Chinese platform in later generations?

When Dantian is full of Qi, Du and Ren meridians run in parallel. Beware of dangers and follow the flow of the meridians. The Qi returns to Dantian, and the Qi is achieved and the method is clear...

Xu Damao read the whole thing and found it very difficult to understand, so he read it over and over again...

He felt that this was a very good method of deepening his internal strength, but he could not read it and had no idea where to start practicing.

Frustrated, frustrated, anxious...

Fang Xiaoru came over with a bulging belly, "Da Mao, what are you doing? Are you crazy? If you really think you are a genius and can understand everything after reading it once, then you are not who you are now. But don't be impatient, more haste makes waste. You don't understand this principle, and you still call yourself a genius. Quantity becomes qualitative change, do you understand? Be good and do what you need to do."

That makes sense! Xu Damao then put the secret book back into the box.

"Yes, don't be impatient. Impatience can easily lead to trouble. Lady, how do you feel? Is everything okay?"

"Yeah, I'm fine. Go and have a rest. I think you'll go crazy if you keep going like this. Go find Sister Meifang and relax."

"I can't just look for you!" Xu Damao leaned over and kissed Fang Xiaoru in a mean way.

"You are very angry today, and I can't stand it. I don't want to be tortured today. I will go back to rest, and you should rest early too." Then he floated away.

Xu Damao was troubled, so he went to the master bedroom and fell asleep. It felt like a dream, with the words and the Qi-flowing diagrams in the album still in his mind, and he was still practicing in his dream.

Because of this Qi Refining Technique, I haven't been to He Lihua's place for a week, and now, I get a call.

Xu Damao was meditating on the luck diagram in the Qigong Exercises in his office when the phone rang.

"where?"

"Xu, are you sick? Why didn't you come to see me for over a week?"

Oh my God, Xu Damao then remembered that there was someone on Xishiku Street who needed his comfort.

Hey... When Xu Damao thought of He Lihua, he actually felt a headache. He couldn't marry her, but he couldn't bear to throw her away. And the most important thing was that he couldn't tell her about Fang Xiaoru's pregnancy now, not to mention that Fang Xiaoru could still live with him.

"Well, Lihua, I've been a little overwhelmed lately. Um, the day after tomorrow, the day after tomorrow I'll go over."

"Okay." He Lihua was mainly happy today. The rehearsal of the model opera she presided over was performed yesterday and received high praise. The leaders of the general factory praised the troupe members. As the director of the Propaganda Department and the head of the troupe, she was even more proud. She just wanted to find someone to share her happiness.

Xu Damao was indeed a little overwhelmed, not because of work, but because of the page of the Qigong training book on his desk.

It has been almost ten days since he got it. He also started to meditate and practice according to the Qigong diagram, but he didn't feel anything. He was sure that this was a very deep internal skill, but he just couldn't find the door. This made him very distressed.

Is it really like what is written in later novels? Does it take several months to see the effect? ​​Or does it require wisdom or something? No wonder the master said that many people have practiced but have not succeeded.

It seems that Xu Damao probably doesn't have the luck to practice such advanced martial arts.

Forget it, forget it. Let's put it aside for now.

He put the album back into the box and stuffed it into the work cloth backpack that Gu Meifang had sewn for him a few days ago. The difference between the backpacks of later times and the ones of later times is that the shoulder straps are retractable, not zippered, but open on the top with six holes for tying with ropes. The main feature is that it can hold a lot of things, and it is convenient and safe to carry it on the back when riding a bicycle.

At noon, Xu Damao went to the third canteen to have lunch. While eating the salty food, he suddenly remembered that He Yuzhu was still screwing screws in the third workshop.

It seems that I still have to help him. But I can't do it deliberately, so I can only wait for the opportunity.

Xu Damao didn't want Li Huaide to think that he was out of control. The higher one is, the more cautious one will be. As the saying goes, it's lonely at the top. Xu Damao didn't want to get into such bad luck.

But the food was a bit unpalatable. After Xu Damao finished eating, he washed his lunch box and quietly went to the kitchen, where he saw Liu Lan.

"Squad Leader Liu."

"Hey, Chief Xu, how come you have time to come to the kitchen? Is there something going on?"

"I am here to tell you the situation. Who is cooking the big pot in the third canteen now?"

"Who else could it be? Master Wu who was transferred from the first canteen, and Ma Hua, Sha Zhu's apprentice, who is only a half-baked eighth-level apprentice."

"Captain Liu, I really don't agree with this dish. Fortunately, the factory director doesn't eat in the cafeteria often. Haven't those people from other offices come to you to give you their opinions? Captain Liu, it's time to solve this situation. If Director Li wants to entertain guests one day, who can come up and cook a table of good dishes? Director Li also wants to save face. I think, Captain Liu, you should still report the current situation of the small cafeteria to the cafeteria director, otherwise you will be at a loss when the critical moment comes."

"You think I didn't say that? Not to mention you, Yu Li has told me several times that I also want Sha Zhu to come back. But, what I said doesn't count."

Xu Damao quietly pulled Liu Lan to a secluded place and said, "Sister Lan, everyone in the factory knows about your relationship with Director Li, so don't deny it. It's not bad luck. It's okay to be on good terms with the factory boss. Aren't we all working for a better life, right?"

Liu Lan wanted to open her mouth to speak, but swallowed her words back.

"Think about it. Now you are helping Sha Zhu to return to the canteen from Director Li's perspective. As for whether he can be reinstated, forget it. Sha Zhu should stop daydreaming. Recovering the sixth-level chef is enough for Sha Zhu to be happy. Moreover, Director Li really needs a small canteen to entertain guests. If he often goes out to entertain guests, it will appear that Director Li eats and drinks lavishly, which will have a bad influence. Most importantly, our Red Star Factory is also a large factory. If the guests laugh at our factory for having no one, Director Li will also lose face.

This time you helped Sha Zhu, but in fact you helped yourself. Sha Zhu is a grateful person, and so is Yu Li. You said that with two more of your tie bars in the third canteen, your work will be easier to carry out. Sister Lan, think about it? It is most appropriate for you to go and intercede for this matter. I am leaving. If you have any problems, come to me. "

Xu Damao taught Liu Lan the basic words of speech, and it depends on whether she can make them work. Bringing Chef He back to the canteen as soon as possible will not help Chef He's cooking skills become more refined, and they are also looking forward to opening a restaurant together to make money in the future.

Xu Damao retired after his success and continued to slack off in 207.

Wu Lingjuan entered Room 207 biting an apple.

"Xu Damao, it's rare that you didn't lock the door. What's wrong? Aren't you afraid that I'll find you now? Are you not hiding anymore?"

"Look at you, Wu Lingjuan. If you want to eat an apple, why don't you just eat it in your office and then go out for a walk? Are you trying to tempt those of us who can't afford apples? You're going to cause public outrage, I tell you. Am I afraid of you? I'm not afraid of you looking for me. Sometimes I close the door because I'm standing in the office. If you suddenly come in, it will cause me to get a stitch in the side during my practice. That's no joke. At the very least, I'll sprain my waist, and at the worst, I'll go crazy. You don't know martial arts, so you don't know this."

"Then why didn't you explain it clearly before? You deserve it. By the way, where is the man who knows martial arts that you mentioned last time?"

"Wu Lingjuan, yes, but you should think it through. It would be best if you ask your parents for their opinions. I just happened to introduce him to a temporary job. If he does well, he may be able to get a permanent job. When you go back to ask for their opinions, just tell them that he has a job. Marriage is a matter between two families, not just two people. If your parents have no objection, I will bring him to you for your consideration. If you like him, you can take him away directly. Isn't that good enough?"

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