System, hurry up! Hand it over to the supermarket and hug the country's thigh

Long Ruilin's determination to become a young teacher has laid a solid foundation since the first time.

Therefore, based on Lu Xi's spiritual root attributes, interests and tendencies, as well as an examination of her physical condition, a series of cultivation methods that perfectly suited her were carefully selected.

Not only did he prepare in advance, but he also prepared very thoroughly. He selected several books as alternatives very reliably, and tried his best to ensure that Lu Xi could learn them.

None of the people selected personally by Long Ruilin, the future big boss, are just show-offs, nor are they ordinary people. All of them require hard training to achieve their success.

Although these exercises are also basic, they are undoubtedly more profound and challenging than the simple basics currently taught by Rong Yu.

They not only require Lu Xi to reach new heights in physical strength and endurance, but also put her in an all-round test of her mind and will.

Long Ruilin knew that more haste makes waste, so he did not rush for success. When dealing with an ordinary human being, he did not think of achieving everything in one go.

Instead, he secretly planned a cultivation path, allowing Lu Xi to gradually adapt to and meet more difficult challenges while consolidating his foundation.

Otherwise, the sudden heaviness may backfire and stimulate people to retreat.

Then the gain outweighs the loss.

Therefore, Long Ruilin, a young teacher who already has some experience, chose a gentle approach.

Let Rong Yu first slowly teach these worldly skills, and then let Lu Xi feel the joy and strength of growth in the gradual progress, so that he can walk more firmly on the path of cultivation.

This arrangement not only ensures the effectiveness of the practice, but also takes into account Lu Xi's mental health. It is truly a brilliant strategy that kills two birds with one stone.

It’s really wonderful. I have to applaud myself.

Long Ruilin's short legs swayed even more vigorously on the chair. He felt that he must have a talent to be a teacher. Look at him, how attentive, careful, patient, and full of self-confidence.

If my sister can't learn it, it's her own problem.

Teacher Long, who was a new teacher, refused to take the blame.

Long Ruilin saw that the two had stopped, probably thinking it was time to rest. Without hesitating for a moment, he quickly picked up the two bottles of water that he had prepared beside him and walked towards them briskly.

"Sister, Sister Rong Yu, please come down quickly and have a drink of water. You have almost lost all the water in the morning."

He smiled and handed the water to Lu Xi and Rong Yu respectively, like a little assistant to them.

This thoughtful gesture really makes people feel very warm.

Rong Yu took the water with a smile, and then thanked him, "Thank you, Longlong."

After Lu Xi recovered, she took the water bottle, said gratefully, "Thank you, Baoer", and then couldn't wait to take a big sip. The cool water instantly moistened her throat which was a little dry due to morning exercise.

The morning light was just beginning to shine, and there was still a hint of coolness in the air, but beads of sweat had already seeped out of her forehead and back, a testimony to her hard work and persistence in the past half morning.

Recalling the beginning, the basic movements taught by Rong Yu were still easy for her, but as the training progressed, the range of movements gradually increased and the rhythm became more compact. Lu Xi gradually felt overwhelmed after constant repetition and experimentation.

Only then did she realize that even though her body was stronger than that of an average person, it was not easy for her to handle such high-intensity training.

This morning's training was much more difficult than she had expected.

Perhaps because of the sudden improvement of her health, Lu Xi had the illusion that she could handle everything easily, and that sense of confidence and inflated emotions quietly grew in her heart.

However, reality was like a heavy hammer, which shattered her arrogance in just half a morning.

It was really too early for her to boast. Now that she has suddenly faced the reality, she has begun to understand that any achievement cannot be achieved overnight. It requires one to be down-to-earth and take one step at a time.

"The wind rises from the tip of the green duckweed, and the waves form from the ripples." Lu Xi silently recited this sentence that she saw before going to bed last night. It is very suitable for her current self.

She also knows very well that if she wants to achieve her goal, she must put in more sweat and effort.

So, Lu Xi drank all the water in the cup in one breath, readjusted her state, and prepared to face the next challenge.

"Ding-ling-ling, ding-ling-ling~" A crisp and rapid bell suddenly rang. It was the alarm clock that Rong Yu specially set to signal the end of training.

This sudden sound instantly broke the tranquility of this small venue in the early morning, and suddenly awakened the two people who were immersed in sweat and hard work.

At this moment, it was like a strict supervisor, announcing the end of today's training time on time and saving Lu Xi who was about to exhaustion.

Rong Yu walked to the chair first, turned off the alarm, then untied the weight-bearing equipment wrapped around his body and placed it on the chair with a crackling sound.

You can tell from the dull sound that these things are quite heavy.

These equipment witnessed the hard work and sweat she put into her training today, and also witnessed her growth and progress since she came to the base.

Rong Yu has been using these weight-bearing devices for a long time, and sometimes even carries them with him in daily life.

She carefully organized the equipment and prepared to let Lu Xi put it in her space so that she could use it again tomorrow and avoid having to put the things here specially.

Rong Yu turned his gaze to Lu Xi, and saw that she was about to complete a set of continuous moves.

Although her movements are not yet very smooth, the continuity is already very good, and from the strength of her punches, it can be seen that she is very powerful.

Therefore, the results of the morning training were still very good. Although the time was short, she continued to increase the intensity from the beginning until she found a suitable direction.

Rong Yu looked at the person who had calmly put away his movements, and a gratified smile appeared on her face. She shouted loudly: "Xixi, the time is up, let's stop here today."

Upon hearing this, Lu Xi immediately stopped the action that she was originally planning to continue.

Although her body was a little tired due to the long-term training, she did not relax. Instead, she stood firmly on her feet with an indomitable spirit and walked towards Rong Yu.

But the words coming out of my mouth were a bit discouraging.

"It's finally over. If I had played it two more times, I would have been exhausted."

I'm not lying, the sudden exercise, with the gradually increasing difficulty, was a bit too much both mentally and physically.