System, hurry up! Hand it over to the supermarket and hug the country's thigh

But what he was thinking about in his mind was a new formation he had learned today, and he kept recalling and calculating it in his mind.

The main point is that you don't waste time when doing useless things.

After running about 100 or 200 meters, Rong Yu began to pay attention to the situation of the two people behind him. He immediately found a new problem.

Long Ruilin's running posture is okay, and you can tell that the child doesn't feel tired at all, but his eyes are dull, and I don't know what's in his little head.

But seeing Lu Xi's posture, Rong Yu felt that he was careless. He was only thinking about leading the person to run, but did not think about paying attention to the person's running posture, right?

Ignoring the importance of running posture.

So, Rong Yu walked to Lu Xi's side and began to instruct: "Lu Xi, lean forward slightly when you run forward, tighten your abdomen, and stay stable. Don't swing your arms too much, and don't swing them past your waist. Be natural and don't try too hard. Also, land on the forefoot, take smaller steps, and keep a constant speed. This way you won't get tired easily and can avoid injuries. Do as I say."

Following Rong Yu's instructions, Lu Xi began to adjust her running posture, striving to make every movement precise.

In the past, when I suddenly felt like exercising, I would just put on a down jacket and sneakers and run around on the road without paying much attention. Now, suddenly someone corrects me, and I feel like I can’t even run anymore.

And listening to these words, it was as if I was back in the military training time in college. If I could look straight ahead, it would be even more like it.

Just as Lu Xi adjusted her posture and her mind began to wander, she heard Rong Yu's loud reminder: "Look straight ahead, stay focused, don't be distracted, what are you thinking about?"

She could tell from the look in her eyes that Lu Xi must have been daydreaming again. If she didn't pay attention, her posture would return to the same as before, and everything she had said would be in vain.

When Lu Xi heard the slightly serious voice, she quickly came back to her senses and refocused her eyes on the open space in front of her.

This time I really felt it, and Rong Yu's behavior at this time was a little different from usual, he really acted a bit like an instructor.

I shouldn't have let my imagination run wild just now. Look, now my wish has come true.

After correcting Lu Xi's posture, Rong Yu ran half a step forward to her left, and his running speed was slowly increasing.

After about ten minutes, he looked at the two people following behind him and found that their breathing was calm and neither of them was out of breath.

It seems that what Lu Xi said was right, her health is indeed better now.

Then after we start exercising, we can increase the difficulty and we don't have to worry about her being unable to handle it.

And there was also little boy Longlong. Although he still looked arrogant, he kept a certain distance from Lu Xi and was able to keep up with her.

Slowly, Rong Yuyou led the way and ran behind Lu Xi and Long Ruilin.

I was relieved to see that Lu Xi, the leader, did not slow down.

As they were running, the three of them unexpectedly ran into a group of people patrolling the base.

And some of them happened to be familiar with Lu Xi.

Originally, they were running in unison and advancing the same distance, but when they noticed the special running combination of Lu Xi, Rong Yu and Long Ruilin, they involuntarily slowed down their pace and their eyes drifted towards them.

In this base, they have their own exclusive training area. When they exercise in the morning or evening, they will not appear on the main street.

And Rong Yu can often be seen there.

But today, early in the morning, I actually met Rong Yu on this street, as well as the minister who rarely shows up on weekdays, and the little boy named Longlong. This was undoubtedly an unusual sight.

Lu Xi knew that she must keep a low profile at this time, not disrupt her own rhythm, and not disturb the normal work of the patrol team.

So she looked over there a few times, then looked away without any further communication.

Rong Yu seemed more direct and focused. Her eyes seemed to be drawn to the runway in front of her. She completely ignored the patrol team that suddenly appeared beside her and treated them as nothing.

At this time, the most important thing is to complete your own tasks. There is no need for unnecessary greetings or interruptions.

But it was different for little boy Long Ruilin. He had just completed the calculation of a magic circle and was very happy now. When he saw someone who looked familiar, he naturally wanted to say hello.

He raised his hand with a bright smile on his face, and began to shout to the group of people: "Good morning, brothers. You have worked hard. Longlong's safety depends on you. Keep up the good work."

When the leader heard the childish voice, he immediately stopped and saluted in their direction.

It should mean receiving blessings and giving responses.

After the two teams separated, they continued to go their separate ways.

Rong Yu and Lu Xi continued to run forward slowly, and the members of the patrol team quickly adjusted back to their original state and continued their patrol mission.

After running for half an hour, Lu Xi and the other two, led by Rong Yu, stopped at a relatively open place surrounded by greenery.

At this time, the morning light has completely dispelled the night, and the sky is filled with a gentle blue-purple color, while the entire base is still immersed in tranquility. The lights on several buildings in the distance are still as bright as before.

Now that the body has been completely stretched, Rong Yu decided to strike while the iron is hot and begin teaching Lu Xi the basic moves of martial arts.

Her voice was steady and powerful, and every word she said revealed unquestionable seriousness and earnestness.

And her expression became particularly stern. Her experience as a veteran told her that for beginners, a solid foundation is the only way to become a master.

Therefore, Rong Yu strives to ensure that Lu Xi can complete every detail as required, so that she can understand the truth that "strict teachers produce excellent students."

Unlike Lu Xi's tense learning atmosphere, Long Ruilin found his own little world here.

Holding a large cup of yogurt, he sat on a small stool beside him, swinging his short legs leisurely, and occasionally looking up at Lu Xi who was studying hard and Rong Yu who was teaching seriously.

Everything is so leisurely and beautiful.

For this activity that required both physical strength and willpower, Long Ruilin chose to watch from the sidelines, but he did not stand indifferent. Occasionally, he would pick up his phone to take a few photos to record Lu Xi's first learning process.

After all, the future won't be as peaceful as it is now.