Douluo: The junior sister of Jian Zong is a saint in Wuhun Hall

Ye Ling'an stood outside and poured hot water continuously.

Some medicinal materials will emit heat when exposed to hot water. This heat is enough for the medicinal materials inside to exert their medicinal power.

This process is very difficult, and Ye Ling'an hopes they can persevere.

Exercising is inherently difficult. This is the first step. If they can't hold it, it means they are not suitable for physical exercise.

Will plays a huge role in physical training.

"An'an, is this what you call body training?" Wang Li thought of this.

Those pink eyes were full of curiosity and surprise.

She had heard Ye Ling'an talk about body training before, but this was the first time she saw it.

Is this scalding hot water part of the exercise?

"Yes." Ye Ling'an nodded and looked at her calmly, "Lili, Xiaowu, you have to hold on."

"The process of exercising is painful."

"All you have to do is stay here for an hour to absorb all the effects of the drug before you can complete the physical exercise. In this process, you may be worse than dead, but please persevere."

"If you can't hold on, just call my name."

From her calm words, they realized the horror of physical exercise.

Exercise is not as wonderful as they imagined.

Wang Li had a determined look on her face, "I will definitely be able to persevere. Because I want to be by An An's side."

Wang Li has made up her mind to persevere no matter how painful it is. Only in this way will she not be thrown away by Ye Ling'an.

If there is too big a difference between the two people.

Even if they have a good relationship, one day they will become estranged.

Wang Li likes to act coquettishly, but that doesn't mean she is irrational.

"it is good."

Ye Ling'an smiled happily, "Then I'll wait."

She believed in Wang Li's determination.

Once a person is determined, he will be unafraid of difficulties.

"Boss, can you really become stronger by exercising?" Xiao Wu's eyes lit up with a look of longing.

If you can become stronger, what is the mere pain?

Xiao Wu thought indifferently.

How could the physical pain be as severe as the pain in her soul?

The pain caused by physical exercise was definitely not as painful as when she lost her mother.

"Yes."

Ye Ling'an said seriously: "I'm not kidding you."

"Exercise can change a person's physique. You can't change much at one time. If you want to become stronger, you have to insist on soaking ten times a month."

"No less than one hundred and twenty times a year."

Exercise has to be hard if you insist on it. Doing it once or twice will not have much effect, but will make the body lose balance.

"Not afraid."

"Boss, you start!"

A smile appeared on Xiao Wu's face.

In order to become stronger, pain is nothing.

Hearing their vowed words, Ye Ling'an's originally calm face also had a smile.

They are so cute.

I hope they won't cry when the exercise starts.

Ye Ling'an filled the barrel with water and poured soul power into it. The soul power activates the medicinal properties of the medicinal materials, and they take effect quickly after touching hot water.

The already scalding hot water became even hotter, and even through their clothes, their skin was still completely red.

The original relaxation on their faces was replaced by solemnity.

heat!

This is the only word that fills their minds.

The pain caused by the heat filled every corner of the body. The whole body was burning, and there was no place that was cold.

Their brows were furrowed, and the pain made them tremble.

Under such intense heat, the feeling of bones melting was something they had never experienced before.

"what!"

Wang Li was the one who couldn't help it. Her face was red and her hair was wet. She didn't look like the delicate girl before.